Kegel Exercises for Men
9.7 283
v4.0.0-kegel by Nexoft - Fitness Apps
About PerforMen
PerforMen (Package Name: armworkout.formen.tricepbicepexercises) is developed by Nexoft - Fitness Apps and the latest version of Kegel Exercises for Men 4.0.0-kegel was updated on January 1, 2026. Kegel Exercises for Men is in the category of Health & Fitness. You can check all apps from the developer of Kegel Exercises for Men and find 191 alternative apps to Kegel Exercises for Men on Android. Currently this app is for free. This app can be downloaded on Android 8.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Unlock your full potential with Kegel Men! Strengthen your pelvic floor muscles (PFM) in just 5–10 minutes a day. Our guided, easy-to-follow male Kegel exercises help you improve core strength, stamina, and confidence naturally.
Whether you’re a beginner or already practicing Kegel workouts, this app makes pelvic floor training simple, private, and effective. No equipment needed — train anytime, anywhere.
💪 Why Every Man Needs Kegel Exercises
Your pelvic floor muscles are key to control, stability, and wellness. Regular Kegel exercises for men can help you:
✅ Support pelvic health and core strength
✅ Improve stamina and endurance
✅ Enhance bladder control and confidence
✅ Strengthen pelvic muscles for better overall wellness
⚙️ App Features
✅ Personalized male Kegel training plans for your fitness and experience level
✅ Beginner-friendly video and audio guidance
✅ Easy, equipment-free pelvic workouts you can do anywhere
✅ Detailed guides on how pelvic exercises improve core stability and wellness
✅ Progress tracking to monitor improvements in strength and control
🌟 Benefits You’ll Feel
✔️ Better stamina and control
✔️ Stronger pelvic muscles
✔️ Improved bladder support
✔️ Increased confidence and energy
✔️ Lasting results with consistent practice
Start your journey to stronger pelvic floor muscles today! Download Kegel Exercises for Men and train smarter, gain control, and achieve real results.
Whether you’re a beginner or already practicing Kegel workouts, this app makes pelvic floor training simple, private, and effective. No equipment needed — train anytime, anywhere.
💪 Why Every Man Needs Kegel Exercises
Your pelvic floor muscles are key to control, stability, and wellness. Regular Kegel exercises for men can help you:
✅ Support pelvic health and core strength
✅ Improve stamina and endurance
✅ Enhance bladder control and confidence
✅ Strengthen pelvic muscles for better overall wellness
⚙️ App Features
✅ Personalized male Kegel training plans for your fitness and experience level
✅ Beginner-friendly video and audio guidance
✅ Easy, equipment-free pelvic workouts you can do anywhere
✅ Detailed guides on how pelvic exercises improve core stability and wellness
✅ Progress tracking to monitor improvements in strength and control
🌟 Benefits You’ll Feel
✔️ Better stamina and control
✔️ Stronger pelvic muscles
✔️ Improved bladder support
✔️ Increased confidence and energy
✔️ Lasting results with consistent practice
Start your journey to stronger pelvic floor muscles today! Download Kegel Exercises for Men and train smarter, gain control, and achieve real results.
Read More
PerforMen Features
Previous Versions
More
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 2a86f30b4527a1f7ac428e42d9e9f694e43e1234
Size: 103.84 MB
Variant
Arch
Version
DPI
33
July 31, 2025
Kegel Exercises for Men
3.3.1
(33)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: bc86eaf2995b947b4a6593af74e4503ba8c63ab7
Base APK: armworkout.formen.tricepbicepexercises.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 75.6 MB
arm64-v8a
Android 6.0+
160-640dpi
33
August 18, 2025
Kegel Exercises for Men
3.3.1
(33)
Requires Android: Android 6.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: ef9409293fdfc6a8ed494538422f55d6c1dfc814
Base APK: armworkout.formen.tricepbicepexercises.apk
Split APKs: config.armeabi_v7a, config.en, config.fr, config.mdpi
Size: 74.13 MB
armeabi-v7a
Android 6.0+
160-640dpi
33
November 26, 2025
Kegel Exercises for Men
3.3.1
(33)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: f7c84901efb5600a7fad445ad55cac8bbff192f8
Base APK: armworkout.formen.tricepbicepexercises.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 76.16 MB
arm64-v8a
Android 6.0+
160-640dpi
33
December 22, 2025
Kegel Exercises for Men
3.3.1
(33)
Requires Android: Android 6.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: d5a388c3b6a74d04aa4f40ed93efe99df5b11edb
Base APK: armworkout.formen.tricepbicepexercises.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hdpi, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh
Size: 74.75 MB
armeabi-v7a
Android 6.0+
160-640dpi
Variant
Arch
Version
DPI
32
June 5, 2025
Kegel Exercises for Men
3.3.0
(32)
Requires Android: Android 6.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 831236ecc8e60096aa5496e43852e325fffc590f
Base APK: armworkout.formen.tricepbicepexercises.apk
Split APKs: config.armeabi_v7a, config.en, config.mdpi
Size: 75.06 MB
armeabi-v7a
Android 6.0+
160-640dpi
32
July 4, 2025
Kegel Exercises for Men
3.3.0
(32)
Requires Android: Android 6.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 642dd8c6d47e814f8187efaa9cafac520c90ce22
Base APK: armworkout.formen.tricepbicepexercises.apk
Split APKs: config.armeabi_v7a, config.en, config.fr, config.mdpi
Size: 74.96 MB
armeabi-v7a
Android 6.0+
160-640dpi
Variant
Arch
Version
DPI
31
March 27, 2025
Kegel Exercises for Men
3.2.0
(31)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 2d4b28cf204c1750c98eb66822f384254a17ba75
Base APK: armworkout.formen.tricepbicepexercises.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 67.11 MB
arm64-v8a
Android 6.0+
160-640dpi
31
April 7, 2025
Kegel Exercises for Men
3.2.0
(31)
Requires Android: Android 6.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 1eaaeccac2748c4cfc981036cd92e2f81d8f1998
Base APK: armworkout.formen.tricepbicepexercises.apk
Split APKs: config.armeabi_v7a, config.en, config.fr, config.mdpi
Size: 65.69 MB
armeabi-v7a
Android 6.0+
160-640dpi
More Information
Package Name:
Category:
Update Date:
2026-01-01
Latest Version:
4.0.0-kegel
Need Update:
Available on:
Requirements:
Android 8.0+
Report:
Safe to Download
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