Kegel Exercises for Men
9.5 420
v4.1.1-kegel by Nexoft - Fitness Apps
About PerforMen
PerforMen (Package Name: armworkout.formen.tricepbicepexercises) is developed by Nexoft - Fitness Apps and the latest version of Kegel Exercises for Men 4.1.1-kegel was updated on March 21, 2026. Kegel Exercises for Men is in the category of Health & Fitness. You can check all apps from the developer of Kegel Exercises for Men and find 191 alternative apps to Kegel Exercises for Men on Android. Currently this app is for free. This app can be downloaded on Android 10.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Unlock your full potential with Kegel Men! Strengthen your pelvic floor muscles (PFM) in just 5–10 minutes a day. Our guided, easy-to-follow male Kegel exercises help you improve core strength, stamina, and confidence naturally.
Whether you’re a beginner or already practicing Kegel workouts, this app makes pelvic floor training simple, private, and effective. No equipment needed — train anytime, anywhere.
💪 Why Every Man Needs Kegel Exercises
Your pelvic floor muscles are key to control, stability, and wellness. Regular Kegel exercises for men can help you:
✅ Support pelvic muscles and core strength
✅ Improve stamina and endurance
✅ Enhance bladder control and confidence
✅ Strengthen pelvic muscles for better overall wellness
⚙️ App Features
✅ Personalized male Kegel training plans for your fitness and experience level
✅ Beginner-friendly video and audio guidance
✅ Easy, equipment-free pelvic workouts you can do anywhere
✅ Detailed guides on how pelvic exercises improve core stability and wellness
✅ Progress tracking to monitor improvements in strength and control
🌟 Benefits You’ll Feel
✔️ Better stamina and control
✔️ Stronger pelvic muscles
✔️ Improved bladder support
✔️ Increased confidence and energy
✔️ Lasting results with consistent practice
Start your journey to stronger pelvic floor muscles today! Download Kegel Exercises for Men and train smarter, gain control, and achieve real results.
Whether you’re a beginner or already practicing Kegel workouts, this app makes pelvic floor training simple, private, and effective. No equipment needed — train anytime, anywhere.
💪 Why Every Man Needs Kegel Exercises
Your pelvic floor muscles are key to control, stability, and wellness. Regular Kegel exercises for men can help you:
✅ Support pelvic muscles and core strength
✅ Improve stamina and endurance
✅ Enhance bladder control and confidence
✅ Strengthen pelvic muscles for better overall wellness
⚙️ App Features
✅ Personalized male Kegel training plans for your fitness and experience level
✅ Beginner-friendly video and audio guidance
✅ Easy, equipment-free pelvic workouts you can do anywhere
✅ Detailed guides on how pelvic exercises improve core stability and wellness
✅ Progress tracking to monitor improvements in strength and control
🌟 Benefits You’ll Feel
✔️ Better stamina and control
✔️ Stronger pelvic muscles
✔️ Improved bladder support
✔️ Increased confidence and energy
✔️ Lasting results with consistent practice
Start your journey to stronger pelvic floor muscles today! Download Kegel Exercises for Men and train smarter, gain control, and achieve real results.
Read More
PerforMen Features
Previous Versions
More
Requires Android: Android 10.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 5e6dedbaef9553988f790725e6c669e9fdafdd82
Size: 88.77 MB
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: bc1f07b77263e488dea222039aa09d8639f6f0d3
Size: 87.42 MB
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 2a86f30b4527a1f7ac428e42d9e9f694e43e1234
Size: 103.84 MB
Variant
Arch
Version
DPI
33
July 31, 2025
Kegel Exercises for Men
3.3.1
(33)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: bc86eaf2995b947b4a6593af74e4503ba8c63ab7
Base APK: armworkout.formen.tricepbicepexercises.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 75.6 MB
arm64-v8a
Android 6.0+
160-640dpi
33
August 18, 2025
Kegel Exercises for Men
3.3.1
(33)
Requires Android: Android 6.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: ef9409293fdfc6a8ed494538422f55d6c1dfc814
Base APK: armworkout.formen.tricepbicepexercises.apk
Split APKs: config.armeabi_v7a, config.en, config.fr, config.mdpi
Size: 74.13 MB
armeabi-v7a
Android 6.0+
160-640dpi
33
November 26, 2025
Kegel Exercises for Men
3.3.1
(33)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: f7c84901efb5600a7fad445ad55cac8bbff192f8
Base APK: armworkout.formen.tricepbicepexercises.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 76.16 MB
arm64-v8a
Android 6.0+
160-640dpi
33
December 22, 2025
Kegel Exercises for Men
3.3.1
(33)
Requires Android: Android 6.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: d5a388c3b6a74d04aa4f40ed93efe99df5b11edb
Base APK: armworkout.formen.tricepbicepexercises.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hdpi, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh
Size: 74.75 MB
armeabi-v7a
Android 6.0+
160-640dpi
More Information
Package Name:
Category:
Update Date:
2026-03-21
Latest Version:
4.1.1-kegel
Need Update:
Available on:
Requirements:
Android 10.0+
Report:
Safe to Download
APKFab.com and the download link of this app are 100% safe. All download links of apps listed on APKFab.com are from Google Play Store or submitted by users. For the app from Google Play Store, APKFab.com won't modify it in any way. For the app submitted by users, APKFab.com will verify its APK signature safety before release it on our website.