Kegel Exercises for Men
9.5 420
v4.1.1-kegel by Nexoft - Fitness Apps
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About PerforMen
PerforMen (Package Name: armworkout.formen.tricepbicepexercises) is developed by Nexoft - Fitness Apps and the latest version of Kegel Exercises for Men 4.1.1-kegel was updated on March 21, 2026. Kegel Exercises for Men is in the category of Health & Fitness. You can check all apps from the developer of Kegel Exercises for Men and find 191 alternative apps to Kegel Exercises for Men on Android. Currently this app is for free. This app can be downloaded on Android 10.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Unlock your full potential with Kegel Men! Strengthen your pelvic floor muscles (PFM) in just 5–10 minutes a day. Our guided, easy-to-follow male Kegel exercises help you improve core strength, stamina, and confidence naturally.
Whether you’re a beginner or already practicing Kegel workouts, this app makes pelvic floor training simple, private, and effective. No equipment needed — train anytime, anywhere.
💪 Why Every Man Needs Kegel Exercises
Your pelvic floor muscles are key to control, stability, and wellness. Regular Kegel exercises for men can help you:
✅ Support pelvic muscles and core strength
✅ Improve stamina and endurance
✅ Enhance bladder control and confidence
✅ Strengthen pelvic muscles for better overall wellness
⚙️ App Features
✅ Personalized male Kegel training plans for your fitness and experience level
✅ Beginner-friendly video and audio guidance
✅ Easy, equipment-free pelvic workouts you can do anywhere
✅ Detailed guides on how pelvic exercises improve core stability and wellness
✅ Progress tracking to monitor improvements in strength and control
🌟 Benefits You’ll Feel
✔️ Better stamina and control
✔️ Stronger pelvic muscles
✔️ Improved bladder support
✔️ Increased confidence and energy
✔️ Lasting results with consistent practice
Start your journey to stronger pelvic floor muscles today! Download Kegel Exercises for Men and train smarter, gain control, and achieve real results.
Whether you’re a beginner or already practicing Kegel workouts, this app makes pelvic floor training simple, private, and effective. No equipment needed — train anytime, anywhere.
💪 Why Every Man Needs Kegel Exercises
Your pelvic floor muscles are key to control, stability, and wellness. Regular Kegel exercises for men can help you:
✅ Support pelvic muscles and core strength
✅ Improve stamina and endurance
✅ Enhance bladder control and confidence
✅ Strengthen pelvic muscles for better overall wellness
⚙️ App Features
✅ Personalized male Kegel training plans for your fitness and experience level
✅ Beginner-friendly video and audio guidance
✅ Easy, equipment-free pelvic workouts you can do anywhere
✅ Detailed guides on how pelvic exercises improve core stability and wellness
✅ Progress tracking to monitor improvements in strength and control
🌟 Benefits You’ll Feel
✔️ Better stamina and control
✔️ Stronger pelvic muscles
✔️ Improved bladder support
✔️ Increased confidence and energy
✔️ Lasting results with consistent practice
Start your journey to stronger pelvic floor muscles today! Download Kegel Exercises for Men and train smarter, gain control, and achieve real results.
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PerforMen Features
Previous Versions More
Kegel Exercises for Men
4.1.1-kegel
XAPK
APKs
March 21, 2026
88.77 MB
Requires Android: Android 10.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 5e6dedbaef9553988f790725e6c669e9fdafdd82
Size: 88.77 MB
Kegel Exercises for Men
4.1.0-kegel
XAPK
APKs
March 10, 2026
87.42 MB
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: bc1f07b77263e488dea222039aa09d8639f6f0d3
Size: 87.42 MB
Kegel Exercises for Men
4.0.0-kegel
XAPK
APKs
January 1, 2026
103.84 MB
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 2a86f30b4527a1f7ac428e42d9e9f694e43e1234
Size: 103.84 MB
Kegel Exercises for Men
3.3.1
XAPK
APKs
July 31, 2025
75.6 MB
Variant
Arch
Version
DPI
More Information
Package Name:
Category:
Update Date:
2026-03-21
Latest Version:
4.1.1-kegel
Need Update:
Available on:
Requirements:
Android 10.0+
Report:
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