Arm and back exercises
9.1 24
v1 by Easy female workout
About Exercises for arms and back
Exercises for arms and back (Package Name: arms.back.routine.workout.exercises) is developed by Easy female workout and the latest version of Arm and back exercises 1 was updated on February 16, 2026. Arm and back exercises is in the category of Health & Fitness. You can check all apps from the developer of Arm and back exercises. Currently this app is for free. This app can be downloaded on Android 6.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
This arms and back app is a tool designed to help people strengthen and tone their arm and back muscles through specific and personalized exercises. It includes a variety of workout routines for different skill levels, as well as detailed instructions and videos for each exercise so you can perform it the right way.
It also features progress tracking and a training calendar to help users stay on track. The app is easy to use and can be accessed from anywhere, allowing users to strengthen and tone their arms and back anytime, anywhere.
With the app, users can monitor their progress using a progress tracker. The training calendar will help you get stabilized on the right track and meet your strength and tone goals.
In short, the arms and back app is the perfect tool for those looking to improve their arm and back strength and appearance. With personalized, detailed workout routine instructions and progress tracking, users can reach their strength and tone goals efficiently and safely. Also, its ease of use and accessibility from anywhere make it very convenient for anyone who wants to improve their health and fitness.
App Features
• Progress tracking
• Training calendar
• Tips and tricks to maximize results
• Easy to use and accessible from anywhere
• Attractive and intuitive design
• Option to customize the training plan
• Option to follow an established training plan
• Option to create a list of favorite exercises
• Integration with physical activity monitoring devices.
Upon opening the app, users can select their skill level and create a custom training plan or follow a set training plan.
Once they've selected their training plan, users can view workout routines and detailed instructions for each exercise, along with demo videos to ensure they're performing the exercises correctly. They can also mark exercises as favorites to always have them at hand.
The progress tracking section allows users to monitor their progress and see how it has improved over time. Plus, the training calendar will help you stay on track and meet your strength and tone goals.
It also features progress tracking and a training calendar to help users stay on track. The app is easy to use and can be accessed from anywhere, allowing users to strengthen and tone their arms and back anytime, anywhere.
With the app, users can monitor their progress using a progress tracker. The training calendar will help you get stabilized on the right track and meet your strength and tone goals.
In short, the arms and back app is the perfect tool for those looking to improve their arm and back strength and appearance. With personalized, detailed workout routine instructions and progress tracking, users can reach their strength and tone goals efficiently and safely. Also, its ease of use and accessibility from anywhere make it very convenient for anyone who wants to improve their health and fitness.
App Features
• Progress tracking
• Training calendar
• Tips and tricks to maximize results
• Easy to use and accessible from anywhere
• Attractive and intuitive design
• Option to customize the training plan
• Option to follow an established training plan
• Option to create a list of favorite exercises
• Integration with physical activity monitoring devices.
Upon opening the app, users can select their skill level and create a custom training plan or follow a set training plan.
Once they've selected their training plan, users can view workout routines and detailed instructions for each exercise, along with demo videos to ensure they're performing the exercises correctly. They can also mark exercises as favorites to always have them at hand.
The progress tracking section allows users to monitor their progress and see how it has improved over time. Plus, the training calendar will help you stay on track and meet your strength and tone goals.
Read More
Exercises for arms and back Features
Previous Versions
More
Variant
Arch
Version
DPI
10
October 8, 2025
Arm and back exercises
1
(10)
Requires Android: Android 6.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 8220febcf6ac8bc452430b1382141cd3fc6deaf6
Base APK: arms.back.routine.workout.exercises.apk
Split APKs: config.armeabi_v7a, config.en, config.mdpi
Size: 47.81 MB
armeabi-v7a
Android 6.0+
160-640dpi
10
October 9, 2025
Arm and back exercises
1
(10)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: edb56d2539f0b445fd9faf830c0820ed10252f4f
Base APK: arms.back.routine.workout.exercises.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 47.81 MB
arm64-v8a
Android 6.0+
160-640dpi
10
October 9, 2025
Arm and back exercises
1
(10)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: aa732a07240334f4d237506c12b6d8d514347aa1
Base APK: arms.back.routine.workout.exercises.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 36.85 MB
arm64-v8a
Android 6.0+
160-640dpi
10
October 11, 2025
Arm and back exercises
1
(10)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: b063595cf551f81815f6cda137b5c1212a3b3140
Base APK: arms.back.routine.workout.exercises.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 37.23 MB
arm64-v8a
Android 6.0+
160-640dpi
10
November 13, 2025
Arm and back exercises
1
(10)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 09e470828f3114d37a69665da35df79b14ff858d
Base APK: arms.back.routine.workout.exercises.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 37.04 MB
arm64-v8a
Android 6.0+
160-640dpi
10
January 27, 2026
Arm and back exercises
1
(10)
Requires Android: Android 6.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 7330349678600a5a15df14f832157827d34d5ede
Base APK: arms.back.routine.workout.exercises.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 36.85 MB
armeabi-v7a
Android 6.0+
160-640dpi
10
February 16, 2026
Arm and back exercises
1
(10)
Requires Android: Android 6.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 6716f20491cd94d003b56305c7215d06cd40bb76
Base APK: arms.back.routine.workout.exercises.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh
Size: 36.94 MB
armeabi-v7a
Android 6.0+
160-640dpi
9
September 2, 2024
Arm and back exercises
1
(9)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: b2bab6fd2981cb19a9d7613ea97630448d169ea9
Base APK: arms.back.routine.workout.exercises.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 36.67 MB
arm64-v8a
Android 5.0+
160-640dpi
9
September 3, 2024
Arm and back exercises
1
(9)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 857f45a3347de2f890b7efca92447ae4fd344eba
Base APK: arms.back.routine.workout.exercises.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 36.47 MB
arm64-v8a
Android 5.0+
160-640dpi
9
September 10, 2024
Arm and back exercises
1
(9)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: e2ac8b0e66dda8ddb7d9b0b44064920f5cbb3c5a
Base APK: arms.back.routine.workout.exercises.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 36.29 MB
arm64-v8a
Android 5.0+
160-640dpi
4
September 28, 2023
Arm and back exercises
1
(4)
Requires Android: Android 4.3+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 9e5882c1e0d173764821c5992f19ae0d2131c376
Base APK: arms.back.routine.workout.exercises.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 29.55 MB
armeabi-v7a
Android 4.3+
160-640dpi
Variant
Arch
Version
DPI
4
September 28, 2023
Arm and back exercises
1
(4)
Requires Android: Android 4.3+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 659129331ddc1a216b57bb5791366bd4f020ccd7
Size: 29.43 MB
arm64-v8a
Android 4.3+
160-640dpi
2
February 17, 2023
Arm and back exercises
1
(2)
Requires Android: Android 4.3+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 353939fb601ae6a3c0d6c14678b2cb6583cb9f92
Size: 29.12 MB
arm64-v8a
Android 4.3+
160-640dpi
More Information
Package Name:
Category:
Update Date:
2026-02-16
Latest Version:
1
Need Update:
Available on:
Requirements:
Android 6.0+
Report:
Safe to Download
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