5x5 Workout Logger
8.9 44
v5.2 von SaraSoft
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Über 5x5 workout
5x5 workout (Paketname: com.sarasoft.es.fivebyfive) wird von SaraSoft entwickelt und die neueste Version von 5x5 Workout Logger 5.2 wurde am 9. Februar 2021 aktualisiert. 5x5 Workout Logger liegt in der Kategorie von Gesundheit & Fitness. Sie können alle Apps von dem Entwickler der 5x5 Workout Logger durchsuchen und 200 alternative Apps zu 5x5 Workout Logger auf Android finden. Derzeit ist diese APP kostenlos. Diese App kann auf Android 4.4+ auf APKFab oder Google Play heruntergeladen werden. Alle APK/XAPK Dateien auf APKFab.com sind original und 100% sicher, schnell herunterzuladen.
Get stronger, build muscle and burn fat with this simple and effective 5x5 weight lifting program. Train 3 times a week with big compound lifts squat, bench press, deadlift, barbell row, and overhead press. These compound movements are very effective for getting stronger and building muscles at the same time.
Performs five multi-joint barbell exercises per week.
Deadlift,
Squat,
Bench press
Overhead press,
Bent-over row
Day A and Day B alternated throughout the training week, with a rest day between each training day.
If you are a beginner you can set up the app with just 3 taps and start training in the gym or at home.
Intermediate and advanced lifters can set their initial weights during the setup.
★★★ Free 5x5 Workout Features ★★★
★ Generates the correct weight and workouts (A/B)
★ Metric (Kg) and Imperial (lb) weight units support
★ Configurable starting weights
★ Configurable increment for main lifts
★ Weights can be changed during the workout
★ Warm-up sets and the main sets are included.
★ Rest timer, configurable values, and sound
★ Track your body weight
★ Progress graphs
★ Personal bests
★ Calendar history view
The basic features listed above are free to use. No ads.
Support this app and get access to pro features by upgrading to pro version.
★★★ Pro features in 5x5 Workout ★★★
★ Weight plates calculator
★ Cloud backup
★ CSV export for main lifts
★ 16 predefined additional exercises
★ Add custom additional exercises
★ Auto deload to 3x5 1x5 to overcome plateaus
★ Saw-tooth progression
★ Edit logged workouts
★ Configurable number of sets (1 to 5)
★ 1RM calculator
★ Google Fit integration
NO ADS
Permissions:
SD card to make backups
Internet for In-App purchase
Performs five multi-joint barbell exercises per week.
Deadlift,
Squat,
Bench press
Overhead press,
Bent-over row
Day A and Day B alternated throughout the training week, with a rest day between each training day.
If you are a beginner you can set up the app with just 3 taps and start training in the gym or at home.
Intermediate and advanced lifters can set their initial weights during the setup.
★★★ Free 5x5 Workout Features ★★★
★ Generates the correct weight and workouts (A/B)
★ Metric (Kg) and Imperial (lb) weight units support
★ Configurable starting weights
★ Configurable increment for main lifts
★ Weights can be changed during the workout
★ Warm-up sets and the main sets are included.
★ Rest timer, configurable values, and sound
★ Track your body weight
★ Progress graphs
★ Personal bests
★ Calendar history view
The basic features listed above are free to use. No ads.
Support this app and get access to pro features by upgrading to pro version.
★★★ Pro features in 5x5 Workout ★★★
★ Weight plates calculator
★ Cloud backup
★ CSV export for main lifts
★ 16 predefined additional exercises
★ Add custom additional exercises
★ Auto deload to 3x5 1x5 to overcome plateaus
★ Saw-tooth progression
★ Edit logged workouts
★ Configurable number of sets (1 to 5)
★ 1RM calculator
★ Google Fit integration
NO ADS
Permissions:
SD card to make backups
Internet for In-App purchase
5x5 workout 5.2 Update
Bug fixes.
Mehr lesen
5x5 workout Besonderheiten
Ähnliche Videos
Frühere Versionen Mehr
5x5 Workout Logger
5.2
APK
21. Februar 2021
5.48 MB
Requires Android: Android 4.4+
Screen DPI: 160-640dpi
SHA1: 8d033fa2f05867c7f52737722df98968685b7ccc
Size: 5.48 MB
What's New:
Bug fixes.
5x5 Workout Logger
5.1
APK
29. Mai 2020
5.76 MB
Requires Android: Android 4.4+
Screen DPI: 120-640dpi
SHA1: 1487c3151047eaa7cff3f200fa1814b011642d31
Size: 5.76 MB
What's New:
Bugfixes.
5x5 Workout Logger
4.9
APK
2. Februar 2020
5.77 MB
Requires Android: Android 4.4+
Screen DPI: 120-640dpi
SHA1: 58e2b5683cdbffa1653b03929be757af93e4adb3
Size: 5.77 MB
What's New:
Warm-up percentages and reps are configurable
Bugfixes
Bugfixes
5x5 Workout Logger
4.8
APK
21. Januar 2020
5.77 MB
Requires Android: Android 4.4+
Screen DPI: 120-640dpi
SHA1: 99fa2259e4855045aa7498ed59d71b0d1ae5a8c5
Size: 5.77 MB
What's New:
Bugfixes
Mehr Information
Paketnamen:
Verfügbar bei:
Aktualisierungsdatum:
2021-02-09
Letzte Version:
5.2
Update brauchen:
Erwerben:
Anforderungen:
Android 4.4+
Meldung:
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