4-7-8 Relax Breathing
9.3 36
v2.1 by Spencer Studios
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About 478 Relax Breathing
478 Relax Breathing (Package Name: com.spencerstudios.takeiteeasybreathing) is developed by Spencer Studios and the latest version of 4-7-8 Relax Breathing 2.1 was updated on July 24, 2020. 4-7-8 Relax Breathing is in the category of Health & Fitness. You can check all apps from the developer of 4-7-8 Relax Breathing and find 128 alternative apps to 4-7-8 Relax Breathing on Android. Currently this app is for free. This app can be downloaded on Android 4.4+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing.
The technique can achieve the following:
• reduce anxiety
• help you to get sleep
• managing cravings
• controlling or reducing anger responses
How to do it:
Before starting the breathing pattern, adopt a comfortable sitting or lying position
• empty the lungs of air, breathe in quietly through the nose for 4 seconds
• hold the breath for a count of 7 seconds
• exhale through the mouth, pursing the lips and making a "whoosh" sound, for 8 seconds
• repeat the cycle up to 4 times
Dr. Weil recommends using the technique at least twice a day to start seeing the benefits sooner. He also suggests that people avoid doing more than four breath cycles in a row until they have more practice with the technique.
A person may feel lightheaded after doing this for the first few times. Therefore, it is advisable to try this technique when sitting or lying down to prevent dizziness or falls.
The technique can achieve the following:
• reduce anxiety
• help you to get sleep
• managing cravings
• controlling or reducing anger responses
How to do it:
Before starting the breathing pattern, adopt a comfortable sitting or lying position
• empty the lungs of air, breathe in quietly through the nose for 4 seconds
• hold the breath for a count of 7 seconds
• exhale through the mouth, pursing the lips and making a "whoosh" sound, for 8 seconds
• repeat the cycle up to 4 times
Dr. Weil recommends using the technique at least twice a day to start seeing the benefits sooner. He also suggests that people avoid doing more than four breath cycles in a row until they have more practice with the technique.
A person may feel lightheaded after doing this for the first few times. Therefore, it is advisable to try this technique when sitting or lying down to prevent dizziness or falls.
478 Relax Breathing 2.1 Update
- you can now select male or female voice for vocal cues
Read More
478 Relax Breathing Features
Previous Versions More
4-7-8 Relax Breathing
2.1
APK
August 10, 2022
1.3 MB
Requires Android: Android 4.4+
Screen DPI: 160-640dpi
SHA1: a04806cfca2bbdf1d59454d558b931ca306cb3ee
Size: 1.3 MB
What's New:
- you can now select male or female voice for vocal cues
4-7-8 Relax Breathing
2.0
APK
July 24, 2020
1.24 MB
Requires Android: Android 4.4+
Screen DPI: 160-640dpi
SHA1: 7c869c9aa7d25510cbb6992cc770a8a651239f35
Size: 1.24 MB
What's New:
- you can now set your own breathing cycle times for inhale, hold and exhale
- redesigned user interface
- fixed missing icon issue for devices running Android 8 and above
- redesigned user interface
- fixed missing icon issue for devices running Android 8 and above
4-7-8 Relax Breathing
1.1
APK
February 28, 2020
1.31 MB
Requires Android: Android 4.4+
Screen DPI: 120-640dpi
SHA1: 5466c02a427e73f7df611d9fc8576c90745f300e
Size: 1.31 MB
What's New:
- added audio cues for inhale, hold breath and exhale, audio can be enabled/disabled from the menu screen
- minor graphical modifications
- minor graphical modifications
4-7-8 Relax Breathing
1.0
APK
August 20, 2019
1.26 MB
Requires Android: Android 4.4+
Screen DPI: 120-640dpi
SHA1: f74babb9a1f1a35bae41f1c45965058d62d58e98
Size: 1.26 MB
What's New:
- initial release
More Information
Package Name:
Category:
Update Date:
2020-07-24
Latest Version:
2.1
Need Update:
Available on:
Requirements:
Android 4.4+
Report:
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