100 Pushups: Push Up Workout
8.7 5K+
v3.7.1 by BeStronger
About 100 pushups
100 pushups (Package Name: com.shvagerfm.Pushups) is developed by BeStronger and the latest version of 100 Pushups: Push Up Workout 3.7.1 was updated on October 31, 2026. 100 Pushups: Push Up Workout is in the category of Health & Fitness with the feature Leaderboards. You can check all apps from the developer of 100 Pushups: Push Up Workout and find 200 alternative apps to 100 Pushups: Push Up Workout on Android. Currently this app is for free. This app can be downloaded on Android 8.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Go from 0 to 100 push ups in a row in 6–10 weeks. 100 Pushups is a step-by-step push up workout plan that adapts to your level – whether you can do 2 push-ups today or 60.
No gym and no equipment: all you need is a few minutes and a bit of floor space. It's a home workout for your chest, arms, shoulders and core that grows with you, set by set.
HOW THE 100 PUSH UP CHALLENGE WORKS
1. Take the test – do as many push-ups as you can in a row.
2. Pick your program – choose the one of 11 programs that matches your result. Did 43? Choose the 41–45 program.
3. Rest 2 days after the test, then start your workouts.
4. Train set by set – tap the button after each set and the rest timer starts. Use the recommended rest or adjust it to how you feel.
5. Retest, move up a level, and repeat until you hit 100 push ups.
A tough day? Switch to an easier program after an unsuccessful session and keep going – no need to start over.
FEATURES
💪 11 push up programs, from beginner (0 push-ups) to 100 in a row
💪 Max-rep test to find the right starting level
💪 Rest timer between sets – recommended or custom
💪 Warm-up before and stretching after every workout
💪 Statistics: your current average, current program, status and medals
💪 Full history of every push-up workout
💪 Workout reminders so you never miss a training day
💪 Cloud backup and restore – move your progress to a new phone
💪 Home screen widget to keep your next workout in sight
PUSH UPS FOR BEGINNERS – AND BEYOND
If you can't do a single push-up yet, start with the first program. If you already do 50, pick a higher level and aim for 100. The plan is the same idea at every level: short workouts, gradual progress, enough rest to recover. Follow a sensible rest schedule and eat well – that's where the strength is built.
PUSH-UP FORM TIPS
- Hands slightly wider than your shoulders, body in a straight line from head to heels
- Lower until your chest is close to the floor, then press back up
- Keep your core tight and don't let your hips sag
- Quality over speed – one clean rep beats three rushed ones
COMPLETE THE BESTRONGER CHALLENGE SERIES
Pair this push up challenge with our other programs – 50 pull-ups, 300 sit-ups and 300 squats – for a full-body bodyweight training plan.
Do you want to be able to do 100 push-ups? YOU can do it! Be Stronger.
No gym and no equipment: all you need is a few minutes and a bit of floor space. It's a home workout for your chest, arms, shoulders and core that grows with you, set by set.
HOW THE 100 PUSH UP CHALLENGE WORKS
1. Take the test – do as many push-ups as you can in a row.
2. Pick your program – choose the one of 11 programs that matches your result. Did 43? Choose the 41–45 program.
3. Rest 2 days after the test, then start your workouts.
4. Train set by set – tap the button after each set and the rest timer starts. Use the recommended rest or adjust it to how you feel.
5. Retest, move up a level, and repeat until you hit 100 push ups.
A tough day? Switch to an easier program after an unsuccessful session and keep going – no need to start over.
FEATURES
💪 11 push up programs, from beginner (0 push-ups) to 100 in a row
💪 Max-rep test to find the right starting level
💪 Rest timer between sets – recommended or custom
💪 Warm-up before and stretching after every workout
💪 Statistics: your current average, current program, status and medals
💪 Full history of every push-up workout
💪 Workout reminders so you never miss a training day
💪 Cloud backup and restore – move your progress to a new phone
💪 Home screen widget to keep your next workout in sight
PUSH UPS FOR BEGINNERS – AND BEYOND
If you can't do a single push-up yet, start with the first program. If you already do 50, pick a higher level and aim for 100. The plan is the same idea at every level: short workouts, gradual progress, enough rest to recover. Follow a sensible rest schedule and eat well – that's where the strength is built.
PUSH-UP FORM TIPS
- Hands slightly wider than your shoulders, body in a straight line from head to heels
- Lower until your chest is close to the floor, then press back up
- Keep your core tight and don't let your hips sag
- Quality over speed – one clean rep beats three rushed ones
COMPLETE THE BESTRONGER CHALLENGE SERIES
Pair this push up challenge with our other programs – 50 pull-ups, 300 sit-ups and 300 squats – for a full-body bodyweight training plan.
Do you want to be able to do 100 push-ups? YOU can do it! Be Stronger.
Read More
100 pushups Features
Related Videos
100 Pushups BeStronger Mobile app video
Previous Versions
More
Variant
Arch
Version
DPI
236
October 31, 2026
100 Pushups: Push Up Workout
3.7.1
(236)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 87e55bed06cfeda1e0aa3050be541b435eea5ce1
Base APK: com.shvagerfm.Pushups.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 102.04 MB
arm64-v8a
Android 8.0+
160-640dpi
236
November 3, 2026
100 Pushups: Push Up Workout
3.7.1
(236)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 81ea6c971194a37a8f31d91517251ef7169cd4ee
Base APK: com.shvagerfm.Pushups.apk
Split APKs: config.arm64_v8a, config.en, config.xxhdpi
Size: 102.02 MB
arm64-v8a
Android 8.0+
160-640dpi
Variant
Arch
Version
DPI
235
October 24, 2026
100 Pushups: Push Up Workout
3.7.0
(235)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 588766f6e4970adeb21fcaec456f690d21925d10
Base APK: com.shvagerfm.Pushups.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 102.25 MB
What's New:
• Push-ups from zero: a new program for anyone who can't do a single push-up yet. 4 levels (wall, incline, knee and your first full push-ups) with 24 workouts and technique tips.
• New "I can't do a single one" option in the test and on first launch.
• The main screen shows your next beginner workout. Just press START.
• New exercise: incline push-ups.
• Fixed translations in the "Add one more round?" dialog.
• New "I can't do a single one" option in the test and on first launch.
• The main screen shows your next beginner workout. Just press START.
• New exercise: incline push-ups.
• Fixed translations in the "Add one more round?" dialog.
arm64-v8a
Android 8.0+
160-640dpi
235
October 30, 2026
100 Pushups: Push Up Workout
3.7.0
(235)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 9b360d5da09af3027b89e7ca29d61fdbdc532847
Base APK: com.shvagerfm.Pushups.apk
Split APKs: config.arm64_v8a, config.en, config.xxhdpi
Size: 101.56 MB
What's New:
• Push-ups from zero: a new program for anyone who can't do a single push-up yet. 4 levels (wall, incline, knee and your first full push-ups) with 24 workouts and technique tips.
• New "I can't do a single one" option in the test and on first launch.
• The main screen shows your next beginner workout. Just press START.
• New exercise: incline push-ups.
• Fixed translations in the "Add one more round?" dialog.
• New "I can't do a single one" option in the test and on first launch.
• The main screen shows your next beginner workout. Just press START.
• New exercise: incline push-ups.
• Fixed translations in the "Add one more round?" dialog.
arm64-v8a
Android 8.0+
160-640dpi
Variant
Arch
Version
DPI
232
October 2, 2026
100 Pushups: Push Up Workout
3.6.7
(232)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 2ad814f767a0b68ba2c2568e58c40cc865c3ebbf
Base APK: com.shvagerfm.Pushups.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 101.73 MB
What's New:
- A clearer, more intuitive design
- FIxes in backup&restore
- Minor bug fixes and performance improvements
- FIxes in backup&restore
- Minor bug fixes and performance improvements
arm64-v8a
Android 8.0+
160-640dpi
232
October 5, 2026
100 Pushups: Push Up Workout
3.6.7
(232)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 3229b97cebf27f1cbc9684d2fa773337c60fb728
Base APK: com.shvagerfm.Pushups.apk
Split APKs: config.arm64_v8a, config.en, config.xxhdpi
Size: 101.04 MB
What's New:
- A clearer, more intuitive design
- FIxes in backup&restore
- Minor bug fixes and performance improvements
- FIxes in backup&restore
- Minor bug fixes and performance improvements
arm64-v8a
Android 8.0+
160-640dpi
Variant
Arch
Version
DPI
230
September 14, 2026
100 Pushups: Push Up Workout
3.6.5
(230)
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 84d02c763caa2c5c3967156ea23c07ed6c2814c0
Base APK: com.shvagerfm.Pushups.apk
Split APKs: config.armeabi_v7a, config.en, config.mdpi
Size: 94.22 MB
What's New:
Widget for home screen
armeabi-v7a
Android 8.0+
160-640dpi
230
October 2, 2026
100 Pushups: Push Up Workout
3.6.5
(230)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: f67ab3cb5c55a6c0d6525367bf836b4e5a011fcf
Base APK: com.shvagerfm.Pushups.apk
Split APKs: config.arm64_v8a, config.en, config.xxhdpi
Size: 100.82 MB
What's New:
Widget for home screen
arm64-v8a
Android 8.0+
160-640dpi
More Information
Package Name:
Category:
Update Date:
2026-10-31
Latest Version:
3.7.1
Need Update:
Available on:
Requirements:
Android 8.0+
Report:
Safe to Download
APKFab.com and the download link of this app are 100% safe. All download links of apps listed on APKFab.com are from Google Play Store or submitted by users. For the app from Google Play Store, APKFab.com won't modify it in any way. For the app submitted by users, APKFab.com will verify its APK signature safety before release it on our website.