Kegel - Kegel Trainer

9.3 338

v1.2 by fitfit.am

Kegel - Kegel Trainer Kegel - Kegel Trainer
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About 5 Minute Kegel

5 Minute Kegel (Package Name: am.fitfit.kegel.exerise.workouts) is developed by fitfit.am and the latest version of Kegel - Kegel Trainer 1.2 was updated on November 6, 2019. Kegel - Kegel Trainer is in the category of Health & Fitness. You can check all apps from the developer of Kegel - Kegel Trainer and find 147 alternative apps to Kegel - Kegel Trainer on Android. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Best Kegel exercises are to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. As is a popular prescribed best exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth. (source Wikipedia)
Do Kegel 3 times a day:
Make sure your bladder is empty, then sit or lie down.
Tighten your pelvic floor muscles.
Hold tight and count 3 to 5 seconds.
Relax the muscles and count 3 to 5 seconds.
Repeat 10 times, 3 times a day.
*Attention, of course, these exercises can help and improve your health but before do it ask recommendations to your doctor

5 Minute Kegel 1.2 Update

Kegel Exercises from fitfit.am is now live!
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5 Minute Kegel Features
More Information

Update Date:

2019-11-06

Latest Version:

1.2

Need Update:

Submit latest version

Available on:

Google Play

Requirements:

Android 5.0+