5 Minute Kegel (Package Name: am.fitfit.kegel.exerise.workouts) is developed by fitfit.am and the latest version of Kegel - Kegel Trainer 1.2 was updated on November 6, 2019. Kegel - Kegel Trainer is in the category of Health & Fitness. You can check all apps from the developer of Kegel - Kegel Trainer and find 147 alternative apps to Kegel - Kegel Trainer on Android. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Best Kegel exercises are to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. As is a popular prescribed best exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth. (source Wikipedia) Do Kegel 3 times a day: Make sure your bladder is empty, then sit or lie down. Tighten your pelvic floor muscles. Hold tight and count 3 to 5 seconds. Relax the muscles and count 3 to 5 seconds. Repeat 10 times, 3 times a day. *Attention, of course, these exercises can help and improve your health but before do it ask recommendations to your doctor
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