Trenara: Running Plans & Coach
1.0 14
v2.0.11-full by Fitter BV
關於 Trenara
Trenara（包名：com.trenara.trenara）開發者是Fitter BV，Trenara的最新版本2.0.11-full更新時間為2026年03月11日。Trenara: Running Plans & Coach的分類是健康塑身，包含如下標籤：運動。您可以查看Trenara: Running Plans & Coach的開發者下的所有應用並找到Trenara: Running Plans & Coach在安卓上的200個相似應用。目前這個應用免費。該應用可以從APKFab或Google Play下載到Android 6.0+。APKFab.com的所有APK/XAPK文檔都是原始文檔並且100%安全下載的資源。
Trenara 是一款適合所有跑者的自適應跑步應用。
獲得個人化的訓練計劃，涵蓋 5 公里、10 公里、半程馬拉松、全程馬拉松和超級馬拉松。無論您是跑步新手還是經驗豐富的跑者，Trenara 都會根據您的體能資料、生理狀況和目標調整您的訓練計畫。
個人化跑步訓練
- 從 5 公里到超級馬拉鬆的自適應訓練計劃
- 基於您自身閾值的自動訓練區間
- 間歇跑、耐力跑和恢復跑
- 可與 Garmin、Strava 和 Polar 同步
數據驅動的跑步表現
- 比賽時間預測
- 基於閾值的訓練
- 地形調整配速
- 跑鞋輪換功能
- 表現儀錶板
教練支持
- 跑步指導
- 肌力訓練計劃
- 運動營養指導
- 充滿支持的跑步社區
包含免費跑步計劃
從根據您的水平和目標距離量身定制的個人化訓練計劃開始。
升級至 Peak
- 自訂訓練日和目標
- 進階效能統計數據
- 加入團隊一起訓練
升級至 Peak Pro（註冊後可享 30 天免費試用）
- 完全自適應訓練
- 肌力訓練計劃
- 個人化營養指導
- 中期目標和分析
- 必要時以交叉訓練取代跑步
- 根據自身感受編輯訓練計劃
- Garmin 訓練同步
更聰明地訓練，跑得更強，突破個人最佳成績。
關於 Peak (Pro)
付款將在確認購買時從您的 Play 商店帳戶中扣除。除非在目前訂閱期結束前 24 小時取消，否則您的訂閱將自動續訂。您的 Play 商店帳戶將在當前訂閱期結束前 24 小時內被收取續訂費用。用戶可以在應用程式設定和 Play 商店中管理訂閱。如果使用者購買了該出版物的訂閱，則任何未使用的免費試用期都將作廢。
Trenara 是一款免費的跑步應用，包含應用程式內購項目。
獲得個人化的訓練計劃，涵蓋 5 公里、10 公里、半程馬拉松、全程馬拉松和超級馬拉松。無論您是跑步新手還是經驗豐富的跑者，Trenara 都會根據您的體能資料、生理狀況和目標調整您的訓練計畫。
個人化跑步訓練
- 從 5 公里到超級馬拉鬆的自適應訓練計劃
- 基於您自身閾值的自動訓練區間
- 間歇跑、耐力跑和恢復跑
- 可與 Garmin、Strava 和 Polar 同步
數據驅動的跑步表現
- 比賽時間預測
- 基於閾值的訓練
- 地形調整配速
- 跑鞋輪換功能
- 表現儀錶板
教練支持
- 跑步指導
- 肌力訓練計劃
- 運動營養指導
- 充滿支持的跑步社區
包含免費跑步計劃
從根據您的水平和目標距離量身定制的個人化訓練計劃開始。
升級至 Peak
- 自訂訓練日和目標
- 進階效能統計數據
- 加入團隊一起訓練
升級至 Peak Pro（註冊後可享 30 天免費試用）
- 完全自適應訓練
- 肌力訓練計劃
- 個人化營養指導
- 中期目標和分析
- 必要時以交叉訓練取代跑步
- 根據自身感受編輯訓練計劃
- Garmin 訓練同步
更聰明地訓練，跑得更強，突破個人最佳成績。
關於 Peak (Pro)
付款將在確認購買時從您的 Play 商店帳戶中扣除。除非在目前訂閱期結束前 24 小時取消，否則您的訂閱將自動續訂。您的 Play 商店帳戶將在當前訂閱期結束前 24 小時內被收取續訂費用。用戶可以在應用程式設定和 Play 商店中管理訂閱。如果使用者購買了該出版物的訂閱，則任何未使用的免費試用期都將作廢。
Trenara 是一款免費的跑步應用，包含應用程式內購項目。
Trenara 2.0.11-full 更新
This app now targets Android 14 (API level 34) for improved performance and security. Please update your device to the latest Android version for the best experience.
查看更多
歷史版本
更多
Variant
Arch
Version
DPI
94606
2024年08月30日
Trenara: Running Plans & Coach
2.0.11-full
(94606)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 961aa213de8e48d6589246d9ee532c9ffede7cde
Base APK: com.trenara.trenara.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 58.41 MB
What's New:
This app now targets Android 14 (API level 34) for improved performance and security. Please update your device to the latest Android version for the best experience.
arm64-v8a
Android 6.0+
160-640dpi
94606
2024年10月08日
Trenara: Running Plans & Coach
2.0.11-full
(94606)
Requires Android: Android 6.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: fc0ca95dfb6cb68ede48817d859d31f50f62904b
Base APK: com.trenara.trenara.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 50.85 MB
What's New:
This app now targets Android 14 (API level 34) for improved performance and security. Please update your device to the latest Android version for the best experience.
armeabi-v7a
Android 6.0+
160-640dpi
Variant
Arch
Version
DPI
96
2026年03月11日
Trenara: Running Plans & Coach
3.31.3
(96)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: f5b77e5690638ee3c53c73aee25f8c85881e7cdb
Base APK: com.trenara.trenara.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 73.52 MB
What's New:
Bugfixes:
- GPS data parsing
- Training circumstances
- Strength training
- GPS data parsing
- Training circumstances
- Strength training
arm64-v8a
Android 7.0+
160-640dpi
96
2026年03月11日
Trenara: Running Plans & Coach
3.31.3
(96)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 872207fb9035264d6748cc2d5b577d5aa4435f0f
Base APK: com.trenara.trenara.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 65.67 MB
What's New:
Bugfixes:
- GPS data parsing
- Training circumstances
- Strength training
- GPS data parsing
- Training circumstances
- Strength training
armeabi-v7a
Android 7.0+
160-640dpi
Variant
Arch
Version
DPI
95
2026年03月06日
Trenara: Running Plans & Coach
3.31.2
(95)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 056aba55bd75d61e30cc9f0f1e15ccd5e74d0c4a
Base APK: com.trenara.trenara.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 73.55 MB
What's New:
More flexibility in your training!
You can now edit almost every session by shortening or extending the planned run and adjusting intensity.
As Trenara continues to grow, we’ve also refined our free offering to support ongoing development and coaching quality.
You can now edit almost every session by shortening or extending the planned run and adjusting intensity.
As Trenara continues to grow, we’ve also refined our free offering to support ongoing development and coaching quality.
arm64-v8a
Android 7.0+
160-640dpi
95
2026年03月06日
Trenara: Running Plans & Coach
3.31.2
(95)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 141fa133c1df53857a740420653b23ec809b6ea5
Base APK: com.trenara.trenara.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 65.67 MB
What's New:
More flexibility in your training!
You can now edit almost every session by shortening or extending the planned run and adjusting intensity.
As Trenara continues to grow, we’ve also refined our free offering to support ongoing development and coaching quality.
You can now edit almost every session by shortening or extending the planned run and adjusting intensity.
As Trenara continues to grow, we’ve also refined our free offering to support ongoing development and coaching quality.
armeabi-v7a
Android 7.0+
160-640dpi
95
2026年03月07日
Trenara: Running Plans & Coach
3.31.2
(95)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 685b0693217e9b9f5ebb3394695e454cc55a287b
Base APK: com.trenara.trenara.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 73.52 MB
What's New:
More flexibility in your training!
You can now edit almost every session by shortening or extending the planned run and adjusting intensity.
As Trenara continues to grow, we’ve also refined our free offering to support ongoing development and coaching quality.
You can now edit almost every session by shortening or extending the planned run and adjusting intensity.
As Trenara continues to grow, we’ve also refined our free offering to support ongoing development and coaching quality.
arm64-v8a
Android 7.0+
160-640dpi
Variant
Arch
Version
DPI
87
2026年02月07日
Trenara: Running Plans & Coach
3.29.0
(87)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: d4cd301510a4c50fa3a840afb6d2bcf1f9c2e1ce
Base APK: com.trenara.trenara.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 71.52 MB
What's New:
Prevent double subscription purchase issue
Fixed training fetching issue when switching users
Fixed issue in goal volume content display
Updated cooldown toggle label
Fixed training fetching issue when switching users
Fixed issue in goal volume content display
Updated cooldown toggle label
arm64-v8a
Android 7.0+
160-640dpi
87
2026年02月07日
Trenara: Running Plans & Coach
3.29.0
(87)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 6b60f4074d639e6a76c5ce87d6173e02af4eb88b
Base APK: com.trenara.trenara.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 63.64 MB
What's New:
Prevent double subscription purchase issue
Fixed training fetching issue when switching users
Fixed issue in goal volume content display
Updated cooldown toggle label
Fixed training fetching issue when switching users
Fixed issue in goal volume content display
Updated cooldown toggle label
armeabi-v7a
Android 7.0+
160-640dpi
更多資訊
更新日期:
2026-03-11
最新版本:
2.0.11-full
請求更新:
Available on:
系統要求:
Android 6.0+
舉報:
安全下載
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