Treadmill Workout: Walk & Run
8.3 103
v162.0 by Vigour Fitness
關於 Treadmill
Treadmill（包名：com.treadmilltraining）開發者是Vigour Fitness，Treadmill的最新版本162.0更新時間為2026年07月11日。Treadmill Workout: Walk & Run的分類是健康塑身。您可以查看Treadmill Workout: Walk & Run的開發者下的所有應用。目前這個應用免費。該應用可以從APKFab或Google Play下載到Android 7.0+。APKFab.com的所有APK/XAPK文檔都是原始文檔並且100%安全下載的資源。
引導式跑步機鍛煉和跑步挑戰。適合所有跑步者，您只需要一台跑步機。
進行您需要的鍛煉，以滿足您的個人健身目標。不熟悉跑步或跑步機？從我們的入門計劃開始。想跑步減肥？我們有一個跑步減肥計劃，非常適合您！或者試試我們的跑步機沙發到 5K 替代品。如果你已經跑了一段時間，有 10K 跑步者計劃（類似於 Couch to 10K）。
從每週僅 2 天的間歇跑開始，通過簡單平易近人的例程來改善您的健康狀況。一切都被跟踪，以保持你的動力。制定計劃是為了幫助您的身體適應和挑戰自我，同時最大限度地減少受傷或倦怠的風險。離開沙發，開始跑步減肥或只是為了健康和健身！今天就試試我們的跑步教練吧！
跑步機鍛煉功能
指導計劃：根據您的水平和目標選擇計劃。如果你在室內跑步機上跑步，你可以使用所有的程序，從初學者減肥計劃到 HIIT 高級鍛煉。沒有其他類似的正在運行的應用程序！
跟踪您的活動：確保您通過跑步機鍛煉進度跟踪不斷成長。記錄你的卡路里、心率和距離，這樣你就可以觀察你的成長和跑步能力隨著時間的推移而提高。
音頻教練：引導提示和支持在後台播放您自己的音樂。
記錄您的鍛煉：能夠重複您的最愛。我們會記錄您的進步，以便您從步行逐漸提高到 10k 跑步者。你的跑步機不知道是什麼撞到了它！
安全訓練：通過推薦的鍛煉來補充您的鍛煉。有效地熱身和冷卻，並通過額外的核心練習增強全身力量。
跑步鍛煉
- 跑步介紹
- 零到 5K（我們自己的沙發到 5k 替代方案）
- 5K 亞軍
- 跑步減肥
- 速度生成器：間歇跑
- 5K 到 10K - 已經在運行 5K？這個程序將讓您在短短 8 週內跑完 10K（我們自己的沙發到 10k 的替代方案）。
- 更多跑步機程序即將推出。
跑步挑戰
- 步行+跑步：交替跑步機步行和跑步。
- 臀大肌
- 金字塔
- 丘陵
- 衝刺
- 速度
- 速度間隔
- 力量
法律免責聲明
此正在運行的應用程序及其提供的任何信息僅用於教育目的。它們無意或暗示替代專業醫療建議。在開始任何健身計劃之前，您應該始終諮詢您的醫療保健提供者。在 https://www.vigour.fitness/terms 找到完整的條款和條件，在 https://www.vigour.fitness/privacy 找到我們的隱私政策。
進行您需要的鍛煉，以滿足您的個人健身目標。不熟悉跑步或跑步機？從我們的入門計劃開始。想跑步減肥？我們有一個跑步減肥計劃，非常適合您！或者試試我們的跑步機沙發到 5K 替代品。如果你已經跑了一段時間，有 10K 跑步者計劃（類似於 Couch to 10K）。
從每週僅 2 天的間歇跑開始，通過簡單平易近人的例程來改善您的健康狀況。一切都被跟踪，以保持你的動力。制定計劃是為了幫助您的身體適應和挑戰自我，同時最大限度地減少受傷或倦怠的風險。離開沙發，開始跑步減肥或只是為了健康和健身！今天就試試我們的跑步教練吧！
跑步機鍛煉功能
指導計劃：根據您的水平和目標選擇計劃。如果你在室內跑步機上跑步，你可以使用所有的程序，從初學者減肥計劃到 HIIT 高級鍛煉。沒有其他類似的正在運行的應用程序！
跟踪您的活動：確保您通過跑步機鍛煉進度跟踪不斷成長。記錄你的卡路里、心率和距離，這樣你就可以觀察你的成長和跑步能力隨著時間的推移而提高。
音頻教練：引導提示和支持在後台播放您自己的音樂。
記錄您的鍛煉：能夠重複您的最愛。我們會記錄您的進步，以便您從步行逐漸提高到 10k 跑步者。你的跑步機不知道是什麼撞到了它！
安全訓練：通過推薦的鍛煉來補充您的鍛煉。有效地熱身和冷卻，並通過額外的核心練習增強全身力量。
跑步鍛煉
- 跑步介紹
- 零到 5K（我們自己的沙發到 5k 替代方案）
- 5K 亞軍
- 跑步減肥
- 速度生成器：間歇跑
- 5K 到 10K - 已經在運行 5K？這個程序將讓您在短短 8 週內跑完 10K（我們自己的沙發到 10k 的替代方案）。
- 更多跑步機程序即將推出。
跑步挑戰
- 步行+跑步：交替跑步機步行和跑步。
- 臀大肌
- 金字塔
- 丘陵
- 衝刺
- 速度
- 速度間隔
- 力量
法律免責聲明
此正在運行的應用程序及其提供的任何信息僅用於教育目的。它們無意或暗示替代專業醫療建議。在開始任何健身計劃之前，您應該始終諮詢您的醫療保健提供者。在 https://www.vigour.fitness/terms 找到完整的條款和條件，在 https://www.vigour.fitness/privacy 找到我們的隱私政策。
Treadmill 162.0 更新
Treadmill Workouts is the #1 app for indoor running and walking programs that you can follow! Our simple treadmill routines will help you improve strength, lose weight and stay fit.I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
查看更多
Treadmill 資訊
歷史版本
更多
Variant
Arch
Version
DPI
162
2026年06月25日
Treadmill Workout: Walk & Run
162.0
(162)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 0e535a8e438b4bebb7cf89797a97cc7a6dadcbfc
Base APK: com.treadmilltraining.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 91.55 MB
What's New:
Treadmill Workouts is the #1 app for indoor running and walking programs that you can follow! Our simple treadmill routines will help you improve strength, lose weight and stay fit.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
arm64-v8a
Android 7.0+
120-640dpi
162
2026年06月30日
Treadmill Workout: Walk & Run
162.0
(162)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: f277063f2c769f69b0a894bbe70d73ef2275885f
Base APK: com.treadmilltraining.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh
Size: 49.85 MB
What's New:
Treadmill Workouts is the #1 app for indoor running and walking programs that you can follow! Our simple treadmill routines will help you improve strength, lose weight and stay fit.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
armeabi-v7a
Android 7.0+
120-640dpi
162
2026年07月11日
Treadmill Workout: Walk & Run
162.0
(162)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: c1b525c6be9eeedd7538495a31dd0d9cdeda1bc1
Base APK: com.treadmilltraining.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 55.96 MB
What's New:
Treadmill Workouts is the #1 app for indoor running and walking programs that you can follow! Our simple treadmill routines will help you improve strength, lose weight and stay fit.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
arm64-v8a
Android 7.0+
120-640dpi
Variant
Arch
Version
DPI
161
2026年06月18日
Treadmill Workout: Walk & Run
161.0
(161)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 98e1f739166a2552ea45b5cb15ba398dcbbd9f56
Base APK: com.treadmilltraining.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 87.95 MB
What's New:
Treadmill Workouts is the #1 app for indoor running and walking programs that you can follow! Our simple treadmill routines will help you improve strength, lose weight and stay fit.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
arm64-v8a
Android 7.0+
120-640dpi
161
2026年06月20日
Treadmill Workout: Walk & Run
161.0
(161)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 92e429998d50cc1711402b34b7e806fa503d5dbb
Base APK: com.treadmilltraining.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 54.55 MB
What's New:
Treadmill Workouts is the #1 app for indoor running and walking programs that you can follow! Our simple treadmill routines will help you improve strength, lose weight and stay fit.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
arm64-v8a
Android 7.0+
120-640dpi
161
2026年06月20日
Treadmill Workout: Walk & Run
161.0
(161)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 2524ce640e18e9c9be4cf64c681bdcb112edf5bd
Base APK: com.treadmilltraining.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh
Size: 48.45 MB
What's New:
Treadmill Workouts is the #1 app for indoor running and walking programs that you can follow! Our simple treadmill routines will help you improve strength, lose weight and stay fit.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
armeabi-v7a
Android 7.0+
120-640dpi
Variant
Arch
Version
DPI
159
2026年06月02日
Treadmill Workout: Walk & Run
159.0
(159)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 3810236afd85308feb94267c2ce5b9d11d51ebfa
Base APK: com.treadmilltraining.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 54.47 MB
What's New:
Treadmill Workouts is the #1 app for indoor running and walking programs that you can follow! Our simple treadmill routines will help you improve strength, lose weight and stay fit.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
arm64-v8a
Android 7.0+
120-640dpi
159
2026年06月02日
Treadmill Workout: Walk & Run
159.0
(159)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: ef46e369056ea15925e3b44b9f5fe6e60819956a
Base APK: com.treadmilltraining.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh
Size: 48.37 MB
What's New:
Treadmill Workouts is the #1 app for indoor running and walking programs that you can follow! Our simple treadmill routines will help you improve strength, lose weight and stay fit.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
armeabi-v7a
Android 7.0+
120-640dpi
Variant
Arch
Version
DPI
158
2026年05月15日
Treadmill Workout: Walk & Run
158.0
(158)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 903832f2d8de3f586b3275f3dcda4f266596611a
Base APK: com.treadmilltraining.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh
Size: 44.77 MB
What's New:
Treadmill Workouts is the #1 app for indoor running and walking programs that you can follow! Our simple treadmill routines will help you improve strength, lose weight and stay fit.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
armeabi-v7a
Android 7.0+
120-640dpi
158
2026年05月15日
Treadmill Workout: Walk & Run
158.0
(158)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 8a92c91898988a89d011638cf1489f7785557fff
Base APK: com.treadmilltraining.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 50 MB
What's New:
Treadmill Workouts is the #1 app for indoor running and walking programs that you can follow! Our simple treadmill routines will help you improve strength, lose weight and stay fit.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
arm64-v8a
Android 7.0+
120-640dpi
更多資訊
更新日期:
2026-07-11
最新版本:
162.0
請求更新:
Available on:
系統要求:
Android 7.0+
舉報:
安全下載
APKFab.com和該應用的下載連結是100%安全的。APKFab.com上列出的所有應用下載連結均來自Google Play Store或由用戶提交。對於來自Google Play商店的應用，APKFab.com不會對其進行任何形式的修改。對於用戶提交的應用，APKFab.com會在網站上發佈之前驗證其APK簽名的安全性。