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Treadmill Workout: Walk & Run

8.1 92

v155.0 by Vigour Fitness

About Treadmill

Treadmill (Package Name: com.treadmilltraining) is developed by Vigour Fitness and the latest version of Treadmill Workout: Walk & Run 155.0 was updated on April 25, 2026. Treadmill Workout: Walk & Run is in the category of Health & Fitness. You can check all apps from the developer of Treadmill Workout: Walk & Run. Currently this app is for free. This app can be downloaded on Android 7.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Guided treadmill workouts & running challenges. Suitable for all runners, all you need is a treadmill.
Run your way with workouts you need to meet your personal fitness target. New to running or the treadmill? Begin with our Starter Plan. Looking to run to lose weight? We have a running weight loss plan, perfect for you! Or try our treadmill Couch to 5K alternative. If you've been running a while, there are 10K runner programs (similar to Couch to 10K).
Start from just 2 days a week with interval running to improve your fitness with simple approachable routines. Everything is tracked to keep you motivated. Plans are built to help your body adapt and challenge itself while minimising risk of injury or burn out. Get off the couch and start running for weight loss or just health and fitness! Try out our running trainer today!
Treadmill Workout Features
Guided programs: Choose a plan based on your level and goal. If you run indoors on a treadmill, you can use all of the routines, from beginner weight loss plans to HIIT advanced workouts. There is no other running app like this!
Track your activity: Make sure you keep on growing with the treadmill workout progress tracking. Record your calories, heart rate and distance so you can watch your growth and running ability to improve over time.
Audio coach: Guided cues and support to play your own music in the background.
Log your workouts: With the ability to repeat your favorites. We'll record your progress so you can gradually improve from walking to a 10k runner. Your treadmill won't know what hit it!
Train safely: Supplement your workouts with recommended exercises. Warm up and cool down effectively and build full body strength with additional core exercises.
Running Workouts
- Intro To Running
- Zero To 5K (Our very own couch to 5k alternative)
- 5K Runner
- Running To Lose Weight
- Speed Builder: Interval Running
- 5K to 10K - Already running 5K? This routine will have you running 10K in just 8 weeks (Our very own couch to 10k alternative).
- More treadmill routines coming soon.
Running Challenges
- Walk + Run: Alternate treadmill walking and running.
- Glutes
- Pyramid
- Hills
- Sprints
- Speed
- Speed Intervals
- Power
Legal Disclaimer
This running app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.

Treadmill 155.0 Update

Treadmill Workouts is the #1 app for indoor running and walking programs that you can follow! Our simple treadmill routines will help you improve strength, lose weight and stay fit.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
Read More
Treadmill Features

Previous Versions

More

Treadmill Workout: Walk & Run 155.0 XAPK APKs April 25, 2026 82.26 MB

Variant
Arch
Version
DPI
Treadmill Workout: Walk & Run 155.0 (155)

Requires Android: Android 7.0+

Architecture: arm64-v8a

Screen DPI: 120-640dpi

SHA1: e0cd15f5d0c057131c73844ab21f78a8cfc8a948

Base APK: com.treadmilltraining.apk

Split APKs: config.arm64_v8a, config.en, config.mdpi

Size: 82.26 MB

What's New:

Treadmill Workouts is the #1 app for indoor running and walking programs that you can follow! Our simple treadmill routines will help you improve strength, lose weight and stay fit.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
arm64-v8a
Android 7.0+
120-640dpi
Treadmill Workout: Walk & Run 155.0 (155)

Requires Android: Android 7.0+

Architecture: armeabi-v7a

Screen DPI: 120-640dpi

SHA1: 4c8ce6f4d13796889694326828fec7fa89f9c88b

Base APK: com.treadmilltraining.apk

Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh

Size: 44.68 MB

What's New:

Treadmill Workouts is the #1 app for indoor running and walking programs that you can follow! Our simple treadmill routines will help you improve strength, lose weight and stay fit.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
armeabi-v7a
Android 7.0+
120-640dpi
Treadmill Workout: Walk & Run 155.0 (155)

Requires Android: Android 7.0+

Architecture: arm64-v8a

Screen DPI: 120-640dpi

SHA1: bea27be77acdb42edccffd721ff60c3687a2bb67

Base APK: com.treadmilltraining.apk

Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh

Size: 49.91 MB

What's New:

Treadmill Workouts is the #1 app for indoor running and walking programs that you can follow! Our simple treadmill routines will help you improve strength, lose weight and stay fit.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
arm64-v8a
Android 7.0+
120-640dpi

Treadmill Workout: Walk & Run 153.0 XAPK APKs April 17, 2026 82.25 MB

Variant
Arch
Version
DPI
Treadmill Workout: Walk & Run 153.0 (153)

Requires Android: Android 7.0+

Architecture: arm64-v8a

Screen DPI: 120-640dpi

SHA1: be16a776799756d1358a23e97e139a5e9792e9a9

Base APK: com.treadmilltraining.apk

Split APKs: config.arm64_v8a, config.en, config.mdpi

Size: 82.25 MB

What's New:

Treadmill Workouts is the #1 app for indoor running and walking programs that you can follow! Our simple treadmill routines will help you improve strength, lose weight and stay fit.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
arm64-v8a
Android 7.0+
120-640dpi
Treadmill Workout: Walk & Run 153.0 (153)

Requires Android: Android 7.0+

Architecture: armeabi-v7a

Screen DPI: 120-640dpi

SHA1: 94db49bf59d0bb33da3a214390b8351f908d7a6e

Base APK: com.treadmilltraining.apk

Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh

Size: 44.67 MB

What's New:

Treadmill Workouts is the #1 app for indoor running and walking programs that you can follow! Our simple treadmill routines will help you improve strength, lose weight and stay fit.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
armeabi-v7a
Android 7.0+
120-640dpi

Treadmill Workout: Walk & Run 152.0 XAPK APKs April 14, 2026 81.84 MB

Variant
Arch
Version
DPI
Treadmill Workout: Walk & Run 152.0 (152)

Requires Android: Android 7.0+

Architecture: arm64-v8a

Screen DPI: 120-640dpi

SHA1: 8aed5d24be18f53841df227e1b6fc20f408dbd61

Base APK: com.treadmilltraining.apk

Split APKs: config.arm64_v8a, config.en, config.mdpi

Size: 81.84 MB

arm64-v8a
Android 7.0+
120-640dpi
Treadmill Workout: Walk & Run 152.0 (152)

Requires Android: Android 7.0+

Architecture: arm64-v8a

Screen DPI: 120-640dpi

SHA1: ed9f6da68f71eafad2a8f01d7ace8ddfa8c101e6

Base APK: com.treadmilltraining.apk

Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh

Size: 49.71 MB

arm64-v8a
Android 7.0+
120-640dpi
Treadmill Workout: Walk & Run 152.0 (152)

Requires Android: Android 7.0+

Architecture: armeabi-v7a

Screen DPI: 120-640dpi

SHA1: 2dbf40e4524905adefcf282180e8dfc0c03d3efd

Base APK: com.treadmilltraining.apk

Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh

Size: 44.5 MB

armeabi-v7a
Android 7.0+
120-640dpi

Treadmill Workout: Walk & Run 151.0 XAPK APKs April 12, 2026 44.42 MB

Variant
Arch
Version
DPI
Treadmill Workout: Walk & Run 151.0 (151)

Requires Android: Android 7.0+

Architecture: armeabi-v7a

Screen DPI: 120-640dpi

SHA1: a13be9a9077aa18f34acba184ce0d20eec627ec8

Base APK: com.treadmilltraining.apk

Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh

Size: 44.42 MB

What's New:

Treadmill Workouts is the #1 app for indoor running and walking programs that you can follow! Our simple treadmill routines will help you improve strength, lose weight and stay fit.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
armeabi-v7a
Android 7.0+
120-640dpi
Treadmill Workout: Walk & Run 151.0 (151)

Requires Android: Android 7.0+

Architecture: arm64-v8a

Screen DPI: 120-640dpi

SHA1: 57c7a6ffaee2102be5a49bb30e1100818b8d7ff9

Base APK: com.treadmilltraining.apk

Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh

Size: 49.63 MB

What's New:

Treadmill Workouts is the #1 app for indoor running and walking programs that you can follow! Our simple treadmill routines will help you improve strength, lose weight and stay fit.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
arm64-v8a
Android 7.0+
120-640dpi
More Information

Package Name:

com.treadmilltraining

Update Date:

Latest Version:

155.0

Need Update:

Submit latest version

Available on:

Google Play

Requirements:

Android 7.0+

Safe to Download

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