Treadmill Workout: Walk & Run
8.3 103
v162.0 by Vigour Fitness
About Treadmill
Treadmill (Package Name: com.treadmilltraining) is developed by Vigour Fitness and the latest version of Treadmill Workout: Walk & Run 162.0 was updated on July 11, 2026. Treadmill Workout: Walk & Run is in the category of Health & Fitness. You can check all apps from the developer of Treadmill Workout: Walk & Run. Currently this app is for free. This app can be downloaded on Android 7.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Guided treadmill workouts & running challenges. Suitable for all runners, all you need is a treadmill.
Run your way with workouts you need to meet your personal fitness target. New to running or the treadmill? Begin with our Starter Plan. Looking to run to lose weight? We have a running weight loss plan, perfect for you! Or try our treadmill Couch to 5K alternative. If you've been running a while, there are 10K runner programs (similar to Couch to 10K).
Start from just 2 days a week with interval running to improve your fitness with simple approachable routines. Everything is tracked to keep you motivated. Plans are built to help your body adapt and challenge itself while minimising risk of injury or burn out. Get off the couch and start running for weight loss or just health and fitness! Try out our running trainer today!
Treadmill Workout Features
Guided programs: Choose a plan based on your level and goal. If you run indoors on a treadmill, you can use all of the routines, from beginner weight loss plans to HIIT advanced workouts. There is no other running app like this!
Track your activity: Make sure you keep on growing with the treadmill workout progress tracking. Record your calories, heart rate and distance so you can watch your growth and running ability to improve over time.
Audio coach: Guided cues and support to play your own music in the background.
Log your workouts: With the ability to repeat your favorites. We'll record your progress so you can gradually improve from walking to a 10k runner. Your treadmill won't know what hit it!
Train safely: Supplement your workouts with recommended exercises. Warm up and cool down effectively and build full body strength with additional core exercises.
Running Workouts
- Intro To Running
- Zero To 5K (Our very own couch to 5k alternative)
- 5K Runner
- Running To Lose Weight
- Speed Builder: Interval Running
- 5K to 10K - Already running 5K? This routine will have you running 10K in just 8 weeks (Our very own couch to 10k alternative).
- More treadmill routines coming soon.
Running Challenges
- Walk + Run: Alternate treadmill walking and running.
- Glutes
- Pyramid
- Hills
- Sprints
- Speed
- Speed Intervals
- Power
Legal Disclaimer
This running app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.
Run your way with workouts you need to meet your personal fitness target. New to running or the treadmill? Begin with our Starter Plan. Looking to run to lose weight? We have a running weight loss plan, perfect for you! Or try our treadmill Couch to 5K alternative. If you've been running a while, there are 10K runner programs (similar to Couch to 10K).
Start from just 2 days a week with interval running to improve your fitness with simple approachable routines. Everything is tracked to keep you motivated. Plans are built to help your body adapt and challenge itself while minimising risk of injury or burn out. Get off the couch and start running for weight loss or just health and fitness! Try out our running trainer today!
Treadmill Workout Features
Guided programs: Choose a plan based on your level and goal. If you run indoors on a treadmill, you can use all of the routines, from beginner weight loss plans to HIIT advanced workouts. There is no other running app like this!
Track your activity: Make sure you keep on growing with the treadmill workout progress tracking. Record your calories, heart rate and distance so you can watch your growth and running ability to improve over time.
Audio coach: Guided cues and support to play your own music in the background.
Log your workouts: With the ability to repeat your favorites. We'll record your progress so you can gradually improve from walking to a 10k runner. Your treadmill won't know what hit it!
Train safely: Supplement your workouts with recommended exercises. Warm up and cool down effectively and build full body strength with additional core exercises.
Running Workouts
- Intro To Running
- Zero To 5K (Our very own couch to 5k alternative)
- 5K Runner
- Running To Lose Weight
- Speed Builder: Interval Running
- 5K to 10K - Already running 5K? This routine will have you running 10K in just 8 weeks (Our very own couch to 10k alternative).
- More treadmill routines coming soon.
Running Challenges
- Walk + Run: Alternate treadmill walking and running.
- Glutes
- Pyramid
- Hills
- Sprints
- Speed
- Speed Intervals
- Power
Legal Disclaimer
This running app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.
Treadmill 162.0 Update
Treadmill Workouts is the #1 app for indoor running and walking programs that you can follow! Our simple treadmill routines will help you improve strength, lose weight and stay fit.I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
Read More
Treadmill Features
Previous Versions
More
Variant
Arch
Version
DPI
162
June 25, 2026
Treadmill Workout: Walk & Run
162.0
(162)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 0e535a8e438b4bebb7cf89797a97cc7a6dadcbfc
Base APK: com.treadmilltraining.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 91.55 MB
What's New:
Treadmill Workouts is the #1 app for indoor running and walking programs that you can follow! Our simple treadmill routines will help you improve strength, lose weight and stay fit.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
arm64-v8a
Android 7.0+
120-640dpi
162
June 30, 2026
Treadmill Workout: Walk & Run
162.0
(162)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: f277063f2c769f69b0a894bbe70d73ef2275885f
Base APK: com.treadmilltraining.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh
Size: 49.85 MB
What's New:
Treadmill Workouts is the #1 app for indoor running and walking programs that you can follow! Our simple treadmill routines will help you improve strength, lose weight and stay fit.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
armeabi-v7a
Android 7.0+
120-640dpi
162
July 11, 2026
Treadmill Workout: Walk & Run
162.0
(162)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: c1b525c6be9eeedd7538495a31dd0d9cdeda1bc1
Base APK: com.treadmilltraining.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 55.96 MB
What's New:
Treadmill Workouts is the #1 app for indoor running and walking programs that you can follow! Our simple treadmill routines will help you improve strength, lose weight and stay fit.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
arm64-v8a
Android 7.0+
120-640dpi
Variant
Arch
Version
DPI
161
June 18, 2026
Treadmill Workout: Walk & Run
161.0
(161)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 98e1f739166a2552ea45b5cb15ba398dcbbd9f56
Base APK: com.treadmilltraining.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 87.95 MB
What's New:
Treadmill Workouts is the #1 app for indoor running and walking programs that you can follow! Our simple treadmill routines will help you improve strength, lose weight and stay fit.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
arm64-v8a
Android 7.0+
120-640dpi
161
June 20, 2026
Treadmill Workout: Walk & Run
161.0
(161)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 92e429998d50cc1711402b34b7e806fa503d5dbb
Base APK: com.treadmilltraining.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 54.55 MB
What's New:
Treadmill Workouts is the #1 app for indoor running and walking programs that you can follow! Our simple treadmill routines will help you improve strength, lose weight and stay fit.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
arm64-v8a
Android 7.0+
120-640dpi
161
June 20, 2026
Treadmill Workout: Walk & Run
161.0
(161)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 2524ce640e18e9c9be4cf64c681bdcb112edf5bd
Base APK: com.treadmilltraining.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh
Size: 48.45 MB
What's New:
Treadmill Workouts is the #1 app for indoor running and walking programs that you can follow! Our simple treadmill routines will help you improve strength, lose weight and stay fit.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
armeabi-v7a
Android 7.0+
120-640dpi
Variant
Arch
Version
DPI
159
June 2, 2026
Treadmill Workout: Walk & Run
159.0
(159)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 3810236afd85308feb94267c2ce5b9d11d51ebfa
Base APK: com.treadmilltraining.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 54.47 MB
What's New:
Treadmill Workouts is the #1 app for indoor running and walking programs that you can follow! Our simple treadmill routines will help you improve strength, lose weight and stay fit.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
arm64-v8a
Android 7.0+
120-640dpi
159
June 2, 2026
Treadmill Workout: Walk & Run
159.0
(159)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: ef46e369056ea15925e3b44b9f5fe6e60819956a
Base APK: com.treadmilltraining.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh
Size: 48.37 MB
What's New:
Treadmill Workouts is the #1 app for indoor running and walking programs that you can follow! Our simple treadmill routines will help you improve strength, lose weight and stay fit.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
armeabi-v7a
Android 7.0+
120-640dpi
Variant
Arch
Version
DPI
158
May 15, 2026
Treadmill Workout: Walk & Run
158.0
(158)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 903832f2d8de3f586b3275f3dcda4f266596611a
Base APK: com.treadmilltraining.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh
Size: 44.77 MB
What's New:
Treadmill Workouts is the #1 app for indoor running and walking programs that you can follow! Our simple treadmill routines will help you improve strength, lose weight and stay fit.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
armeabi-v7a
Android 7.0+
120-640dpi
158
May 15, 2026
Treadmill Workout: Walk & Run
158.0
(158)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 8a92c91898988a89d011638cf1489f7785557fff
Base APK: com.treadmilltraining.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 50 MB
What's New:
Treadmill Workouts is the #1 app for indoor running and walking programs that you can follow! Our simple treadmill routines will help you improve strength, lose weight and stay fit.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
arm64-v8a
Android 7.0+
120-640dpi
More Information
Package Name:
Category:
Update Date:
2026-07-11
Latest Version:
162.0
Need Update:
Available on:
Requirements:
Android 7.0+
Report:
Safe to Download
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