Treadmill Workout: Walk & Run
8.3 58
v140.0 by Vigour Fitness
About Treadmill
Treadmill (Package Name: com.treadmilltraining) is developed by Vigour Fitness and the latest version of Treadmill Workout: Walk & Run 140.0 was updated on August 26, 2025. Treadmill Workout: Walk & Run is in the category of Health & Fitness. You can check all apps from the developer of Treadmill Workout: Walk & Run. Currently this app is for free. This app can be downloaded on Android 7.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Guided treadmill workouts & running challenges. Suitable for all runners, all you need is a treadmill.
Run your way with workouts you need to meet your personal fitness target. New to running or the treadmill? Begin with our Starter Plan. Looking to run to lose weight? We have a running weight loss plan, perfect for you! Or try our treadmill Couch to 5K alternative. If you've been running a while, there are 10K runner programs (similar to Couch to 10K).
Start from just 2 days a week with interval running to improve your fitness with simple approachable routines. Everything is tracked to keep you motivated. Plans are built to help your body adapt and challenge itself while minimising risk of injury or burn out. Get off the couch and start running for weight loss or just health and fitness! Try out our running trainer today!
Treadmill Workout Features
Guided programs: Choose a plan based on your level and goal. If you run indoors on a treadmill, you can use all of the routines, from beginner weight loss plans to HIIT advanced workouts. There is no other running app like this!
Track your activity: Make sure you keep on growing with the treadmill workout progress tracking. Record your calories, heart rate and distance so you can watch your growth and running ability to improve over time.
Audio coach: Guided cues and support to play your own music in the background.
Log your workouts: With the ability to repeat your favorites. We'll record your progress so you can gradually improve from walking to a 10k runner. Your treadmill won't know what hit it!
Train safely: Supplement your workouts with recommended exercises. Warm up and cool down effectively and build full body strength with additional core exercises.
Running Workouts
- Intro To Running
- Zero To 5K (Our very own couch to 5k alternative)
- 5K Runner
- Running To Lose Weight
- Speed Builder: Interval Running
- 5K to 10K - Already running 5K? This routine will have you running 10K in just 8 weeks (Our very own couch to 10k alternative).
- More treadmill routines coming soon.
Running Challenges
- Walk + Run: Alternate treadmill walking and running.
- Glutes
- Pyramid
- Hills
- Sprints
- Speed
- Speed Intervals
- Power
Legal Disclaimer
This running app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.
Run your way with workouts you need to meet your personal fitness target. New to running or the treadmill? Begin with our Starter Plan. Looking to run to lose weight? We have a running weight loss plan, perfect for you! Or try our treadmill Couch to 5K alternative. If you've been running a while, there are 10K runner programs (similar to Couch to 10K).
Start from just 2 days a week with interval running to improve your fitness with simple approachable routines. Everything is tracked to keep you motivated. Plans are built to help your body adapt and challenge itself while minimising risk of injury or burn out. Get off the couch and start running for weight loss or just health and fitness! Try out our running trainer today!
Treadmill Workout Features
Guided programs: Choose a plan based on your level and goal. If you run indoors on a treadmill, you can use all of the routines, from beginner weight loss plans to HIIT advanced workouts. There is no other running app like this!
Track your activity: Make sure you keep on growing with the treadmill workout progress tracking. Record your calories, heart rate and distance so you can watch your growth and running ability to improve over time.
Audio coach: Guided cues and support to play your own music in the background.
Log your workouts: With the ability to repeat your favorites. We'll record your progress so you can gradually improve from walking to a 10k runner. Your treadmill won't know what hit it!
Train safely: Supplement your workouts with recommended exercises. Warm up and cool down effectively and build full body strength with additional core exercises.
Running Workouts
- Intro To Running
- Zero To 5K (Our very own couch to 5k alternative)
- 5K Runner
- Running To Lose Weight
- Speed Builder: Interval Running
- 5K to 10K - Already running 5K? This routine will have you running 10K in just 8 weeks (Our very own couch to 10k alternative).
- More treadmill routines coming soon.
Running Challenges
- Walk + Run: Alternate treadmill walking and running.
- Glutes
- Pyramid
- Hills
- Sprints
- Speed
- Speed Intervals
- Power
Legal Disclaimer
This running app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.
Treadmill 140.0 Update
I've made some bug fixes and optimisations throughout the app. Any problems? Chat with me at apps@vigour.fitness.
Read More
Treadmill Features
Previous Versions
More
Variant
Arch
Version
DPI
140
August 20, 2025
Treadmill Workout: Walk & Run
140.0
(140)
Requires Android: Android 7.0+
Architecture: x86_64
Screen DPI: 120-640dpi
SHA1: 0d222ba39db0baff4332d23badd6bef5355e2683
Base APK: com.treadmilltraining.apk
Split APKs: config.en, config.mdpi, config.x86_64
Size: 54.96 MB
What's New:
I've made some bug fixes and optimisations throughout the app. Any problems? Chat with me at apps@vigour.fitness.
x86_64
Android 7.0+
120-640dpi
140
August 24, 2025
Treadmill Workout: Walk & Run
140.0
(140)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 5ab3665d31ccd57312cfeab7140d9c3ded8b9dc8
Base APK: com.treadmilltraining.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 54.48 MB
What's New:
I've made some bug fixes and optimisations throughout the app. Any problems? Chat with me at apps@vigour.fitness.
arm64-v8a
Android 7.0+
120-640dpi
140
August 26, 2025
Treadmill Workout: Walk & Run
140.0
(140)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 53a34fcde8708d19ae3a2428ab6a1d6315b547a5
Base APK: com.treadmilltraining.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 55.1 MB
What's New:
I've made some bug fixes and optimisations throughout the app. Any problems? Chat with me at apps@vigour.fitness.
arm64-v8a
Android 7.0+
120-640dpi
140
August 26, 2025
Treadmill Workout: Walk & Run
140.0
(140)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 5a58a0b93c7daf00380e7f1dd2136901fa9ddb74
Base APK: com.treadmilltraining.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 31.8 MB
What's New:
I've made some bug fixes and optimisations throughout the app. Any problems? Chat with me at apps@vigour.fitness.
armeabi-v7a
Android 7.0+
120-640dpi
140
August 26, 2025
Treadmill Workout: Walk & Run
140.0
(140)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: ff01cd45fc9ecd86974ba5710899e8019caf1d5e
Base APK: com.treadmilltraining.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 35.7 MB
What's New:
I've made some bug fixes and optimisations throughout the app. Any problems? Chat with me at apps@vigour.fitness.
arm64-v8a
Android 7.0+
120-640dpi
Variant
Arch
Version
DPI
139
August 17, 2025
Treadmill Workout: Walk & Run
139.0
(139)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: fc5ef9939e1bccff8601f05677ec0d3e9fe2c05c
Base APK: com.treadmilltraining.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 54.48 MB
What's New:
I've made some bug fixes and optimisations throughout the app. Any problems? Chat with me at apps@vigour.fitness.
arm64-v8a
Android 7.0+
120-640dpi
139
August 19, 2025
Treadmill Workout: Walk & Run
139.0
(139)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 49e87a912c8b43ff09e57bc48ab5cd4f6a0506da
Base APK: com.treadmilltraining.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 54.45 MB
What's New:
I've made some bug fixes and optimisations throughout the app. Any problems? Chat with me at apps@vigour.fitness.
arm64-v8a
Android 7.0+
120-640dpi
139
August 19, 2025
Treadmill Workout: Walk & Run
139.0
(139)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 695718b453574da65d77f5885459b1a3f90179ec
Base APK: com.treadmilltraining.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 35.66 MB
What's New:
I've made some bug fixes and optimisations throughout the app. Any problems? Chat with me at apps@vigour.fitness.
arm64-v8a
Android 7.0+
120-640dpi
139
August 19, 2025
Treadmill Workout: Walk & Run
139.0
(139)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 30a12823c7e936277e1a1c58b6cb351d45bc9256
Base APK: com.treadmilltraining.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 31.76 MB
What's New:
I've made some bug fixes and optimisations throughout the app. Any problems? Chat with me at apps@vigour.fitness.
armeabi-v7a
Android 7.0+
120-640dpi
139
August 19, 2025
Treadmill Workout: Walk & Run
139.0
(139)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: d13249b76af10e5aa42d79484be063ce58965f91
Base APK: com.treadmilltraining.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 35.66 MB
What's New:
I've made some bug fixes and optimisations throughout the app. Any problems? Chat with me at apps@vigour.fitness.
arm64-v8a
Android 7.0+
120-640dpi
Variant
Arch
Version
DPI
137
August 8, 2025
Treadmill Workout: Walk & Run
137.0
(137)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: e6088e7a8e6edf76c4c06f6d89f8c03d0fe060ac
Base APK: com.treadmilltraining.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 34.73 MB
What's New:
I've made some bug fixes and optimisations throughout the app. Any problems? Chat with me at apps@vigour.fitness.
arm64-v8a
Android 7.0+
120-640dpi
137
August 8, 2025
Treadmill Workout: Walk & Run
137.0
(137)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: d4f207e053714efa51e9c9e0c67ee65995e2dd9a
Base APK: com.treadmilltraining.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 34.74 MB
What's New:
I've made some bug fixes and optimisations throughout the app. Any problems? Chat with me at apps@vigour.fitness.
arm64-v8a
Android 7.0+
120-640dpi
Variant
Arch
Version
DPI
136
July 30, 2025
Treadmill Workout: Walk & Run
136.0
(136)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: a43c3a0a0e0a9d606e13cb225ea7253bcde9287f
Base APK: com.treadmilltraining.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 53.35 MB
What's New:
I've made some bug fixes and optimisations throughout the app. Any problems? Chat with me at apps@vigour.fitness.
arm64-v8a
Android 7.0+
120-640dpi
136
July 31, 2025
Treadmill Workout: Walk & Run
136.0
(136)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 856fa0425983093dad286b4d1f736a5bafa10425
Base APK: com.treadmilltraining.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 34.61 MB
What's New:
I've made some bug fixes and optimisations throughout the app. Any problems? Chat with me at apps@vigour.fitness.
arm64-v8a
Android 7.0+
120-640dpi
136
August 1, 2025
Treadmill Workout: Walk & Run
136.0
(136)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: ab02de3ef99fd67519a4f8108525eef251c7a709
Base APK: com.treadmilltraining.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 34.6 MB
What's New:
I've made some bug fixes and optimisations throughout the app. Any problems? Chat with me at apps@vigour.fitness.
arm64-v8a
Android 7.0+
120-640dpi
136
August 2, 2025
Treadmill Workout: Walk & Run
136.0
(136)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 40ee6c888f8faa1c3eba38aa8e1cc964aa1c94a2
Base APK: com.treadmilltraining.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 34.61 MB
What's New:
I've made some bug fixes and optimisations throughout the app. Any problems? Chat with me at apps@vigour.fitness.
arm64-v8a
Android 7.0+
120-640dpi
More Information
Package Name:
Category:
Update Date:
2025-08-26
Latest Version:
140.0
Need Update:
Available on:
Requirements:
Android 7.0+
Report:
Safe to Download
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