FreeCBT
9.0 20
v2.4.0 by Evan Rosson
關於 FreeCBT
FreeCBT（包名：org.erosson.freecbt）開發者是Evan Rosson，FreeCBT的最新版本2.4.0更新時間為2025年11月14日。FreeCBT的分類是健康塑身。您可以查看FreeCBT的開發者下的所有應用。目前這個應用免費。該應用可以從APKFab或Google Play下載到Android 7.0+。APKFab.com的所有APK/XAPK文檔都是原始文檔並且100%安全下載的資源。
FreeCBT是用於認知行為療法（CBT）的開源思想日記。
認知行為療法（CBT）是心理療法的“黃金標準”，被廣泛認為是抑鬱症，焦慮症和恐慌症最有效，有證據支持的治療方法之一。如果您幾乎接觸任何治療師或精神病醫生，CBT可能將是他們嘗試的首批治療方法之一。
FreeCBT是一種伴隨和自助應用程序，用於最常見的CBT格式之一。您可能聽說過它稱為“三列技術”或“捕獲，檢查，更改”。您的大腦真的很擅長讓您完全感受到自己的想法。通常，我們發現自己在思考“自動消極的想法”，這導致我們對可能不正確的事物發怒。那會使我們感到沮喪或焦慮。
CBT幫助您記錄“自動思想”，用認知失真挑戰它們，然後用替代思想訓練您的大腦。如果做得足夠，您可以改變自己的想法，心情和行為。
FreeCBT是Quirk的一個分支，在GPL下是開源的。您可以在Github上找到以下代碼：https：//github.com/erosson/freecbt
認知行為療法（CBT）是心理療法的“黃金標準”，被廣泛認為是抑鬱症，焦慮症和恐慌症最有效，有證據支持的治療方法之一。如果您幾乎接觸任何治療師或精神病醫生，CBT可能將是他們嘗試的首批治療方法之一。
FreeCBT是一種伴隨和自助應用程序，用於最常見的CBT格式之一。您可能聽說過它稱為“三列技術”或“捕獲，檢查，更改”。您的大腦真的很擅長讓您完全感受到自己的想法。通常，我們發現自己在思考“自動消極的想法”，這導致我們對可能不正確的事物發怒。那會使我們感到沮喪或焦慮。
CBT幫助您記錄“自動思想”，用認知失真挑戰它們，然後用替代思想訓練您的大腦。如果做得足夠，您可以改變自己的想法，心情和行為。
FreeCBT是Quirk的一個分支，在GPL下是開源的。您可以在Github上找到以下代碼：https：//github.com/erosson/freecbt
FreeCBT 2.4.0 更新
- Added and updated several translations contributed by FreeCBT users: Hindi, Russian, Bulgarian, Norsk Bokmål, and German. Thank you!- If you've set up a FreeCBT passcode lock, it's now more secure: you'll need to enter your code after switching to another app, instead of only when the app was fully closed.
- Added support for newer Android versions, and a few other technical updates.
查看更多
FreeCBT 資訊
歷史版本
更多
Variant
Arch
Version
DPI
101
2025年11月09日
FreeCBT
2.4.0
(101)
Requires Android: Android 7.0+
Architecture: x86
Screen DPI: 160-640dpi
SHA1: 16c1dfbacaffa43373f769819a673db9928e6f9c
Base APK: org.erosson.freecbt.apk
Split APKs: config.en, config.mdpi, config.x86
Size: 55.97 MB
What's New:
- Added and updated several translations contributed by FreeCBT users: Hindi, Russian, Bulgarian, Norsk Bokmål, and German. Thank you!
- If you've set up a FreeCBT passcode lock, it's now more secure: you'll need to enter your code after switching to another app, instead of only when the app was fully closed.
- Added support for newer Android versions, and a few other technical updates.
- If you've set up a FreeCBT passcode lock, it's now more secure: you'll need to enter your code after switching to another app, instead of only when the app was fully closed.
- Added support for newer Android versions, and a few other technical updates.
x86
Android 7.0+
160-640dpi
101
2025年11月09日
FreeCBT
2.4.0
(101)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 5378d8827455ea5835d1633e257592caa9eafd69
Base APK: org.erosson.freecbt.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 37.54 MB
What's New:
- Added and updated several translations contributed by FreeCBT users: Hindi, Russian, Bulgarian, Norsk Bokmål, and German. Thank you!
- If you've set up a FreeCBT passcode lock, it's now more secure: you'll need to enter your code after switching to another app, instead of only when the app was fully closed.
- Added support for newer Android versions, and a few other technical updates.
- If you've set up a FreeCBT passcode lock, it's now more secure: you'll need to enter your code after switching to another app, instead of only when the app was fully closed.
- Added support for newer Android versions, and a few other technical updates.
arm64-v8a
Android 7.0+
160-640dpi
101
2025年11月09日
FreeCBT
2.4.0
(101)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: cac5daf2fd6078d9c2b433cb9c285d90fa053851
Base APK: org.erosson.freecbt.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 32.14 MB
What's New:
- Added and updated several translations contributed by FreeCBT users: Hindi, Russian, Bulgarian, Norsk Bokmål, and German. Thank you!
- If you've set up a FreeCBT passcode lock, it's now more secure: you'll need to enter your code after switching to another app, instead of only when the app was fully closed.
- Added support for newer Android versions, and a few other technical updates.
- If you've set up a FreeCBT passcode lock, it's now more secure: you'll need to enter your code after switching to another app, instead of only when the app was fully closed.
- Added support for newer Android versions, and a few other technical updates.
armeabi-v7a
Android 7.0+
160-640dpi
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: 27fede1ac47dd3b6ceccf917815e826eec7abf43
Size: 26.99 MB
What's New:
This release adds two new translations contributed by FreeCBT users.
- Added European Portuguese translation. Thank you, miguelmf!
- Added Farsi translation. Thank you, ali73!
The settings screen now displays the completeness of each existing translation.
- Added European Portuguese translation. Thank you, miguelmf!
- Added Farsi translation. Thank you, ali73!
The settings screen now displays the completeness of each existing translation.
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 160-640dpi
SHA1: 1ee331373bb83cf37584d6db16730e634d476e37
Size: 37.27 MB
What's New:
- Added a "show detailed descriptions" button to the list of cognitive distortions.
Variant
Arch
Version
DPI
32
2023年03月13日
FreeCBT
2.3.1
(32)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: d448c2d5e0694887c943c327118b0573f08119be
Base APK: org.erosson.freecbt.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 31.98 MB
What's New:
- Added a "show detailed descriptions" button to the list of cognitive distortions.
arm64-v8a
Android 5.0+
160-640dpi
32
2023年03月13日
FreeCBT
2.3.1
(32)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: dc8c853901b97c4a89df447ae75b010e69749474
Base APK: org.erosson.freecbt.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 25.32 MB
What's New:
- Added a "show detailed descriptions" button to the list of cognitive distortions.
armeabi-v7a
Android 5.0+
160-640dpi
更多資訊
更新日期:
2025-11-14
最新版本:
2.4.0
請求更新:
Available on:
系統要求:
Android 7.0+
舉報:
安全下載
APKFab.com和該應用的下載連結是100%安全的。APKFab.com上列出的所有應用下載連結均來自Google Play Store或由用戶提交。對於來自Google Play商店的應用，APKFab.com不會對其進行任何形式的修改。對於用戶提交的應用，APKFab.com會在網站上發佈之前驗證其APK簽名的安全性。