Quieting Anxiety: CBT Tools
9.5 186
v5.4.5 by Excel At Life
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About Quieting Anxiety
Quieting Anxiety (Package Name: com.excelatlife.panic) is developed by Excel At Life and the latest version of Quieting Anxiety: CBT Tools 5.4.5 was updated on April 29, 2025. Quieting Anxiety: CBT Tools is in the category of Health & Fitness with the feature Medical. You can check all apps from the developer of Quieting Anxiety: CBT Tools and find 186 alternative apps to Quieting Anxiety: CBT Tools on Android. Currently this app is for free. This app can be downloaded on Android 7.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Previously Stop Panic & Anxiety Self-Help, now Quieting Anxiety—same tools, new name!
Learn about the methods used to manage panic and get relief from anxiety. Relaxation, mindfulness, and teaching audios. Mood log and analysis, cognitive diary, healthy goals & more!
Feel hopeful about changing your life! Learn about the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in managing panic and anxiety.
What's Inside:
1) Quieting Anxiety Podcast
• Learn CBT techniques and how to apply them
• Pairs with interactive app features.
2) Assistance audios
• Learn to tolerate and manage panic and anxiety
• Panic Assistance -- coaches you through a panic attack
• Mindful Grounding -- teaches you how to refocus during high anxiety
• Mindful Breathing
3) Dozens of other audios
• Guided Imagery -- relaxation
• Quick Stress Relief -- simple exercises
• Mindfulness
• Emotion Training -- can be used simply as relaxation or you can use them to learn how to manage emotions
• Muscle Relaxation
• Children's Relaxation
• Mindfulness Training
• Energizing
• many of the articles are also available in audio format
4) Tests
• To help you learn about yourself
• Cognitive Styles Test, Your Happiness Assessment and more
5) Cognitive Diary
• Step by step evaluation of an event that caused distress
• To help with cognitive restructuring
6) Healthy Activities Log
• track daily activities to motivate and make improvements
7) Mood Log
• record your moods throughout the day
• mood analysis feature: shows your average mood ratings for different actions or events
• graphs to track your mood
8) Daily Goals
• to plan your healthy activities
• treatment planning with therapist
9) Qi Gong Videos
• a gentle, physical relaxation method
10) Articles
• about panic/anxiety
• explaining cognitive-behavioral therapy (CBT)
The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by Dr. Monica Frank, a clinical psychologist specializing with the cognitive-behavioral treatment of anxiety disorders for over 30 years.
About cognitive-behavioral therapy
Quieting Anxiety by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format.
Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.
These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.
Other features
• All personal data stored in your device.
• Download audios for offline use.
• Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track
• Password protection (optional)
• Daily reminder (optional)
• Examples, tutorial, articles
• Email entries and test results - useful for therapeutic collaboration
This app provides education to be an informed consumer of mental health services and contains resources to use in collaboration with a health professional. Prior to using CBT methods you should consult with your physician as sometimes panic and anxiety may be related to a physical condition.
Learn about the methods used to manage panic and get relief from anxiety. Relaxation, mindfulness, and teaching audios. Mood log and analysis, cognitive diary, healthy goals & more!
Feel hopeful about changing your life! Learn about the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in managing panic and anxiety.
What's Inside:
1) Quieting Anxiety Podcast
• Learn CBT techniques and how to apply them
• Pairs with interactive app features.
2) Assistance audios
• Learn to tolerate and manage panic and anxiety
• Panic Assistance -- coaches you through a panic attack
• Mindful Grounding -- teaches you how to refocus during high anxiety
• Mindful Breathing
3) Dozens of other audios
• Guided Imagery -- relaxation
• Quick Stress Relief -- simple exercises
• Mindfulness
• Emotion Training -- can be used simply as relaxation or you can use them to learn how to manage emotions
• Muscle Relaxation
• Children's Relaxation
• Mindfulness Training
• Energizing
• many of the articles are also available in audio format
4) Tests
• To help you learn about yourself
• Cognitive Styles Test, Your Happiness Assessment and more
5) Cognitive Diary
• Step by step evaluation of an event that caused distress
• To help with cognitive restructuring
6) Healthy Activities Log
• track daily activities to motivate and make improvements
7) Mood Log
• record your moods throughout the day
• mood analysis feature: shows your average mood ratings for different actions or events
• graphs to track your mood
8) Daily Goals
• to plan your healthy activities
• treatment planning with therapist
9) Qi Gong Videos
• a gentle, physical relaxation method
10) Articles
• about panic/anxiety
• explaining cognitive-behavioral therapy (CBT)
The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by Dr. Monica Frank, a clinical psychologist specializing with the cognitive-behavioral treatment of anxiety disorders for over 30 years.
About cognitive-behavioral therapy
Quieting Anxiety by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format.
Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.
These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.
Other features
• All personal data stored in your device.
• Download audios for offline use.
• Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track
• Password protection (optional)
• Daily reminder (optional)
• Examples, tutorial, articles
• Email entries and test results - useful for therapeutic collaboration
This app provides education to be an informed consumer of mental health services and contains resources to use in collaboration with a health professional. Prior to using CBT methods you should consult with your physician as sometimes panic and anxiety may be related to a physical condition.
Read More
Quieting Anxiety Features
Previous Versions More
Quieting Anxiety: CBT Tools
5.4.5
APK
April 29, 2025
16.48 MB
Requires Android: Android 7.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 577c18326b95fb783fbe912ae7a56a986afddc84
Size: 16.48 MB
Quieting Anxiety: CBT Tools
5.4.4
APK
January 22, 2025
15.46 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: 7640701ec0adf3921e2b869220e9a71fd48ef6af
Size: 15.46 MB
Quieting Anxiety: CBT Tools
5.4.1
APK
April 19, 2023
13.59 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: f15e390586fedc7194b9112a7131b4092500297f
Size: 13.59 MB
Quieting Anxiety: CBT Tools
5.4.0
APK
November 15, 2021
10.28 MB
Requires Android: Android 5.0+
Screen DPI: 120-640dpi
SHA1: 19da8ff88e789ab5506e2492e051663e5d56f6b0
Size: 10.28 MB
What's New:
Added Daily Summary
Improved Daily Goals
Added manual backup
Improved Daily Goals
Added manual backup
More Information
Package Name:
Category:
Update Date:
2025-04-29
Latest Version:
5.4.5
Need Update:
Available on:
Requirements:
Android 7.0+
Report:
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