CBT Guide to Depression & Test
8.6 157
v2.1.1 by Excel At Life
- Home
- Apps
- Health & Fitness
- CBT Guide to Depression & Test
About CBT Guide
CBT Guide (Package Name: com.excelatlife.depression) is developed by Excel At Life and the latest version of CBT Guide to Depression & Test 2.1.1 was updated on April 18, 2023. CBT Guide to Depression & Test is in the category of Health & Fitness with the feature Medical. You can check all apps from the developer of CBT Guide to Depression & Test and find 200 alternative apps to CBT Guide to Depression & Test on Android. Currently this app is for free. This app can be downloaded on Android 7.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Feeling sad or depressed? Completely free tools to help change your life!
Learn to manage the factors that can contribute to depression. The natural management of depression involves understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms and your mood.
Feel hopeful about changing your life! Learn about the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in managing depression and anxiety.
This app provides education to be an informed consumer of mental health services and contains resources to use in collaboration with a health professional.
The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by Dr. Monica Frank, a clinical psychologist specializing with the cognitive-behavioral treatment of anxiety and stress-related disorders for over 30 years.
CBT methods included in this app
1) Assistance audios
• learn to manage depressive symptoms
• Emotion Training -- can be used simply as relaxation or to learn how to manage emotions
• Mindful Grounding -- teaches you how to refocus during stressful situations
• Mindful Breathing
2) Dozens of other audios
• Guided Imagery -- relaxation
• Quick Stress Relief -- simple exercises
• Mindfulness
• Muscle Relaxation
• Children's Relaxation
• Mindfulness Training
• Energizing
• Self-esteem
• many of the articles are also available in audio format
3) Qi Gong Videos
• a gentle, physical relaxation method
4) Tests
• PHQ depression screening
• other tests to help you learn about yourself
• Cognitive Styles Test, Your Happiness Assessment and more
5) Cognitive Diary
• step by step evaluation of an event that caused distress
• to help with cognitive restructuring
6) Healthy Activities Log
• track daily activities to motivate and make improvements
7) Mood Log
• record your moods throughout the day
• mood analysis feature: shows your average mood ratings for different actions or events
• graphs to track your mood
8) Daily Goals
• to plan your healthy activities
• use for treatment planning with therapist
9) Articles
• about depression
• explaining cognitive-behavioral therapy (CBT)
• other mental health issues
About cognitive-behavioral therapy
CBT Guide to Depression Self-help by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format.
Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.
These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.
Other features
• All personal data stored in your device.
• Download audios for offline use.
• Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track
• Password protection (optional)
• Daily reminder (optional)
• Examples, tutorial, articles
• Email entries and test results - useful for therapeutic collaboration
Learn to manage the factors that can contribute to depression. The natural management of depression involves understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms and your mood.
Feel hopeful about changing your life! Learn about the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in managing depression and anxiety.
This app provides education to be an informed consumer of mental health services and contains resources to use in collaboration with a health professional.
The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by Dr. Monica Frank, a clinical psychologist specializing with the cognitive-behavioral treatment of anxiety and stress-related disorders for over 30 years.
CBT methods included in this app
1) Assistance audios
• learn to manage depressive symptoms
• Emotion Training -- can be used simply as relaxation or to learn how to manage emotions
• Mindful Grounding -- teaches you how to refocus during stressful situations
• Mindful Breathing
2) Dozens of other audios
• Guided Imagery -- relaxation
• Quick Stress Relief -- simple exercises
• Mindfulness
• Muscle Relaxation
• Children's Relaxation
• Mindfulness Training
• Energizing
• Self-esteem
• many of the articles are also available in audio format
3) Qi Gong Videos
• a gentle, physical relaxation method
4) Tests
• PHQ depression screening
• other tests to help you learn about yourself
• Cognitive Styles Test, Your Happiness Assessment and more
5) Cognitive Diary
• step by step evaluation of an event that caused distress
• to help with cognitive restructuring
6) Healthy Activities Log
• track daily activities to motivate and make improvements
7) Mood Log
• record your moods throughout the day
• mood analysis feature: shows your average mood ratings for different actions or events
• graphs to track your mood
8) Daily Goals
• to plan your healthy activities
• use for treatment planning with therapist
9) Articles
• about depression
• explaining cognitive-behavioral therapy (CBT)
• other mental health issues
About cognitive-behavioral therapy
CBT Guide to Depression Self-help by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format.
Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.
These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.
Other features
• All personal data stored in your device.
• Download audios for offline use.
• Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track
• Password protection (optional)
• Daily reminder (optional)
• Examples, tutorial, articles
• Email entries and test results - useful for therapeutic collaboration
CBT Guide 2.1.1 Update
New feature: Daily SummaryImproved Daily Goals
Added manual backup
Read More
CBT Guide Features
Previous Versions More
CBT Guide to Depression & Test
2.1.1
APK
April 19, 2023
13.55 MB
Requires Android: Android 7.0+
Screen DPI: 120-640dpi
SHA1: edb18e41f5b3fbdea3bb6927f56f566b4062387f
Size: 13.55 MB
What's New:
New feature: Daily Summary
Improved Daily Goals
Added manual backup
Improved Daily Goals
Added manual backup
CBT Guide to Depression & Test
2.1.0
APK
October 31, 2021
10.21 MB
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: 0be87f617155fc4fb3066b820c78cffd0b69d320
Size: 10.21 MB
What's New:
New feature: Daily Summary
Improved Daily Goals
Added manual backup
Improved Daily Goals
Added manual backup
CBT Guide to Depression & Test
2.0.0
APK
April 16, 2021
9.68 MB
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: 293769dda051baf2811af4918b6b33a1fe8622b9
Size: 9.68 MB
What's New:
2.0 Complete redesign of app!
New features:
1) mood log
2) tests
3) goals and activity log
4) more audios
5) more articles and examples
New features:
1) mood log
2) tests
3) goals and activity log
4) more audios
5) more articles and examples
CBT Guide to Depression & Test
1.8.4
APK
November 4, 2016
10.13 MB
Requires Android: Android 2.3.4+
Screen DPI: 120-640dpi
SHA1: d5ae53d9aa1d223f094e1d69d7ac51fbc89ba382
Size: 10.13 MB
What's New:
1.8.4--Changes to referral section
More Information
Package Name:
Category:
Update Date:
2023-04-18
Latest Version:
2.1.1
Need Update:
Available on:
Requirements:
Android 7.0+
Report:
Alternatives to CBT Guide
More
Online therapy, emotional help
ifeel: the online therapy app that combines psychologists and mindfulness.
8.8 186
Bored Panda - stories & art
Explore creative wonders: viral stories, stunning art, ingenious life hacks!
3.8 272
HelloMind: Hypnotherapy
Self Hypnosis, Mindfulness & Meditation: Anxiety, Sleep, Stress & Heal Yourself
8.2 46
Mindshine: Mental Health Coach
Personal Development made easy. Reduce stress, find motivation & self-esteem.
8.7 132
MindDoc: Your Companion
Mood tracking and self-management for depression, anxiety and related problems
8.4 3K+
TalkLife: 24/7 Peer Support
Your Mental Health Support Community - Safe & Encouraging - You're not alone!
8.1 2K+
Clarity - CBT Thought Diary
Mood Tracker & Cognitive Behavioral Therapy Journal. Record & log your emotions!
7.8 596
Teen Counseling
Get help from a counselor who understands you. Text, video, or phone.
9.5 102
The Tapping Solution
Guided EFT tapping meditations. Get stress & anxiety relief with tapping.
9.0 864
Developer Apps
More
Know Yourself Personality Test
Increase self-awareness. Over 40 tests & 100 traits! Developed by psychologist.
8.4 583
Mindful Attitude & Meditation
Qi gong videos, relaxation, meditation & mindfulness audios - no upgrade needed!
9.2 167
CBT Tools for Healthy Living
CBT diary, mood log, healthy goals, articles all available without paid upgrade!
9.3 156
Happy Habits: Choose Happiness
Create Opportunities for Happiness in Your LIfe using Cognitive Therapy Methods
8.3 61
Worry Box---Anxiety Self-Help
Use Worry Box diary, audios, articles to learn how to cope with worries
8.2 88
Stop Panic & Anxiety Self-Help
Feeling anxious? All audios, tests, & CBT tools available without paid upgrade.
9.3 182