CBT Tools for Healthy Living
9.3 161
v6.5.3 by Excel At Life
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About Excel At Life
Excel At Life (Package Name: com.excelatlife.cbtdiary) is developed by Excel At Life and the latest version of CBT Tools for Healthy Living 6.5.3 was updated on December 26, 2024. CBT Tools for Healthy Living is in the category of Health & Fitness with the feature Medical. You can check all apps from the developer of CBT Tools for Healthy Living and find 200 alternative apps to CBT Tools for Healthy Living on Android. Currently this app is for free. This app can be downloaded on Android 6.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Mood log and analysis, CBT diary, healthy goals & more!
Feel hopeful about changing your life! Learn about the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in changing emotions/mood and behavior.
This app provides education to be an informed consumer of mental health services and contains resources to use in collaboration with a health professional.
CBT tools included in this app
1) Cognitive Diary
• step by step evaluation of an event that caused distress
• to help with cognitive restructuring
2) Inspire Diary
• a simple diary method
• to provide affirmations and record positive events
3) Tests
• to help you learn about yourself
• Cognitive Styles Test, Your Happiness Assessment and more
4) Healthy Activities Log
• track daily activities to motivate and make improvements
5) Mood Log
• record your moods throughout the day
• mood analysis feature: shows your average mood ratings for different actions or events
• graphs to track your mood
6) Points Log
• with encouraging messages
• tracks progress and provides motivation
• earn points to remove display ads for a week at a time
7) Daily Goals
• to plan your healthy activities
• treatment planning with therapist
8) Links
• to relaxation and assistance audios on the Excel At Life website
About cognitive-behavioral therapy
CBT Tools for Healthy Living by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format. The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by a psychologist with over 30 years of clinical experience.
Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.
These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.
Other features
• All personal data stored in your device.
• Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track
• Password protection (optional)
• Daily reminder (optional)
• Examples, tutorial, articles
• Email entries and test results - useful for therapeutic collaboration
• Remove ads by earning points or watching short ad video.
Feel hopeful about changing your life! Learn about the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in changing emotions/mood and behavior.
This app provides education to be an informed consumer of mental health services and contains resources to use in collaboration with a health professional.
CBT tools included in this app
1) Cognitive Diary
• step by step evaluation of an event that caused distress
• to help with cognitive restructuring
2) Inspire Diary
• a simple diary method
• to provide affirmations and record positive events
3) Tests
• to help you learn about yourself
• Cognitive Styles Test, Your Happiness Assessment and more
4) Healthy Activities Log
• track daily activities to motivate and make improvements
5) Mood Log
• record your moods throughout the day
• mood analysis feature: shows your average mood ratings for different actions or events
• graphs to track your mood
6) Points Log
• with encouraging messages
• tracks progress and provides motivation
• earn points to remove display ads for a week at a time
7) Daily Goals
• to plan your healthy activities
• treatment planning with therapist
8) Links
• to relaxation and assistance audios on the Excel At Life website
About cognitive-behavioral therapy
CBT Tools for Healthy Living by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format. The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by a psychologist with over 30 years of clinical experience.
Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.
These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.
Other features
• All personal data stored in your device.
• Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track
• Password protection (optional)
• Daily reminder (optional)
• Examples, tutorial, articles
• Email entries and test results - useful for therapeutic collaboration
• Remove ads by earning points or watching short ad video.
Read More
Excel At Life Features
Previous Versions More
CBT Tools for Healthy Living
6.5.3
APK
January 5, 2025
12.17 MB
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: 02824f0d0be05b05aa32fd0fb6680c111b75245e
Size: 12.17 MB
CBT Tools for Healthy Living
6.5.2
APK
December 16, 2024
12.02 MB
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: 589ee74853070633ef8e9fa7cc7c1546ad6f3a16
Size: 12.02 MB
CBT Tools for Healthy Living
6.5.1
APK
October 4, 2024
11.92 MB
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: f8e5c3f72d663dee79437618e33b0111488f9526
Size: 11.92 MB
What's New:
Added additional customizing
CBT Tools for Healthy Living
6.4.4
APK
April 7, 2023
10.25 MB
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: afc6c69b5de94ed61f15260c79ad7fe8c3ae0532
Size: 10.25 MB
More Information
Package Name:
Category:
Update Date:
2024-12-26
Latest Version:
6.5.3
Need Update:
Available on:
Requirements:
Android 6.0+
Report:
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