CBT Tools for Healthy Living, Self-help Mood Diary

8.9 146

v6.2.0 by Excel At Life

CBT Tools for Healthy Living, Self-help Mood Diary CBT Tools for Healthy Living, Self-help Mood Diary
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About Excel At Life

Excel At Life (Package Name: com.excelatlife.cbtdiary) is developed by Excel At Life and the latest version of CBT Tools for Healthy Living, Self-help Mood Diary 6.2.0 was updated on July 11, 2021. CBT Tools for Healthy Living, Self-help Mood Diary is in the category of Health & Fitness with the feature Medical. You can check all apps from the developer of CBT Tools for Healthy Living, Self-help Mood Diary and find 494 alternative apps to CBT Tools for Healthy Living, Self-help Mood Diary on Android. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Mood log and analysis, CBT diary, healthy goals & more!
Feel hopeful about changing your life! Learn about the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in changing emotions/mood and behavior.
This app provides education to be an informed consumer of mental health services and contains resources to use in collaboration with a health professional.
CBT tools included in this app
1) Cognitive Diary
• step by step evaluation of an event that caused distress
• to help with cognitive restructuring
2) Inspire Diary
• a simple diary method
• to provide affirmations and record positive events
3) Tests
• to help you learn about yourself
• Cognitive Styles Test, Your Happiness Assessment and more
4) Healthy Activities Log
• track daily activities to motivate and make improvements
5) Mood Log
• record your moods throughout the day
• mood analysis feature: shows your average mood ratings for different actions or events
• graphs to track your mood
6) Points Log
• with encouraging messages
• tracks progress and provides motivation
• earn points to remove display ads for a week at a time
7) Daily Goals
• to plan your healthy activities
• treatment planning with therapist
8) Links
• to relaxation and assistance audios on the Excel At Life website
About cognitive-behavioral therapy
CBT Tools for Healthy Living by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format. The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by a psychologist with over 30 years of clinical experience.
Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.
These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.
Other features
• All personal data stored in your device.
• Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track
• Password protection (optional)
• Daily reminder (optional)
• Examples, tutorial, articles
• Email entries and test results - useful for therapeutic collaboration
• Remove ads by earning points or watching short ad video.

Excel At Life 6.2.0 Update

New features added:
1) Daily Summary
2) Manual backup/restore data
Read More
Excel At Life Features
Previous Versions More
CBT Tools for Healthy Living, Self-help Mood Diary
CBT Tools for Healthy Living, Self-help Mood Diary 6.2.0 APK
2021-07-17 7.46 MB

Requires Android: Android 5.0+

Architecture:

Screen DPI: 120-640dpi

SHA1: 0f2d96c70091a360658252565758077abb6abc7e

Size: 7.46 MB

What's New:

New features added:
1) Daily Summary
2) Manual backup/restore data
CBT Tools for Healthy Living, Self-help Mood Diary
CBT Tools for Healthy Living, Self-help Mood Diary 6.1.1 APK
2020-07-14 7.3 MB

Requires Android: Android 5.0+

Architecture:

Screen DPI: 120-640dpi

SHA1: 2b7ce0235fe5a2dc1cbf159f5719ada2a96a16b5

Size: 7.3 MB

What's New:

4.2.5 Added Japanese translation
Fixed bug in date
CBT Tools for Healthy Living, Self-help Mood Diary
CBT Tools for Healthy Living, Self-help Mood Diary 6.0.0 APK
2020-07-05 7.2 MB

Requires Android: Android 5.0+

Architecture:

Screen DPI: 120-640dpi

SHA1: 65966e6eea67693a933ab6525d7c807843cc400c

Size: 7.2 MB

What's New:

Added Daily Goals section
Added remove ads options
CBT Tools for Healthy Living, Self-help Mood Diary
CBT Tools for Healthy Living, Self-help Mood Diary 5.5.0 APK
2020-04-22 7.09 MB

Requires Android: Android 5.0+

Architecture:

Screen DPI: 120-640dpi

SHA1: af64c4aca01a1138cd5e96acd722b39f434b595c

Size: 7.09 MB

What's New:

Improved mood graph with multiple options
New mood analysis feature
Fixed bugs
More Information

Package Name:

com.excelatlife.cbtdiary

Update Date:

2021-07-11

Latest Version:

6.2.0

Need Update:

Submit latest version

Available on:

Google Play

Requirements:

Android 5.0+