Stop Panic & Anxiety Self-Help

Rootd - Anxiety & Panic Relief

Overcome anxiety and panic attacks with Rootd's lessons, tools, and exercises.

8.6 2K+

Panic Attack Help - Mind Ease

Self-care, CBT, therapy. Relieve stress & anxiety. Stop panic attacks.

9.1 91

Paradym: Self Therapy

Paradym is an emotional wellbeing app backed by the science of emotions.

8.8 14

Mindfulness.com Meditation App

Guided Mindfulness & Sleep Meditations, Soothing Music & Sounds

9.4 420

WorryTree: Anxiety Relief CBT

Self-help worry & anxiety relief. Manage your worries with our CBT thought diary

8.1 15

Unwinding Anxiety®

Unwind Your Mind

9.3 117

Feelyou: Social mood tracker

Diary with support network to reduce stress and anxiety and prevent mental issue

9.0 81

SOS Method: Stress & Anxiety

Trauma/Mental Health Self-Care

8.3 13

ReGain - Couples Therapy

Get help with marriage, divorce, or relationship issues from an online therapist

9.2 206

Know Yourself Personality Test

Increase self-awareness. Over 40 tests & 100 traits! Developed by psychologist.

8.4 583

Mindful Attitude & Meditation

Qi gong videos, relaxation, meditation & mindfulness audios - no upgrade needed!

9.2 167

CBT Tools for Healthy Living

CBT diary, mood log, healthy goals, articles all available without paid upgrade!

9.3 156

Happy Habits: Choose Happiness

Create Opportunities for Happiness in Your LIfe using Cognitive Therapy Methods

8.3 61

Worry Box---Anxiety Self-Help

Use Worry Box diary, audios, articles to learn how to cope with worries

8.2 88