Self-help App for the Mind SAM
6.9 5
v1.1.9 by University of the West of England
About SAM
SAM (Package Name: uk.co.mindgardentech.sam) is developed by University of the West of England and the latest version of Self-help App for the Mind SAM 1.1.9 was updated on March 31, 2026. Self-help App for the Mind SAM is in the category of Health & Fitness. You can check all apps from the developer of Self-help App for the Mind SAM. Currently this app is for free. This app can be downloaded on Android 7.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
SAM provides a range of self-help techniques organised into several main well-being themes, together with tools for recording and monitoring changes in your well-being. The social cloud feature allows users to give and receive support from others. We ask you to be non-judgemental and sensitive in your interactions with other users.
Depending on your circumstances and personal style, you may wish to explore the app and its self-help options before deciding how to make use of it; or you may wish to start with a more structured approach. For a structured approach, use the “Mood Tracker“ feature to record and monitor your experience and the “My Triggers” feature to record situations which affect you. Remember that persistence counts – our research shows that users who monitor over a longer period are more likely to learn to manage their moods
If your institution provides a usage code, you can unlock additional content and social spaces tailored to your work, study or treatment community. For more information on this service, please contact support@mindgarden-tech.co.uk.
All self-help content is informed by established psychological principles. We have aimed to include self-help content that is supported by research, recommended by practitioners and/or rated highly by users. We have tried to offer the self-help options in a variety of formats to suit individual needs and preferences. SAM does not offer clinical diagnoses or therapy programmes although it does provide relevant links for these and to contacts for more immediate help.
Depending on your circumstances and personal style, you may wish to explore the app and its self-help options before deciding how to make use of it; or you may wish to start with a more structured approach. For a structured approach, use the “Mood Tracker“ feature to record and monitor your experience and the “My Triggers” feature to record situations which affect you. Remember that persistence counts – our research shows that users who monitor over a longer period are more likely to learn to manage their moods
If your institution provides a usage code, you can unlock additional content and social spaces tailored to your work, study or treatment community. For more information on this service, please contact support@mindgarden-tech.co.uk.
All self-help content is informed by established psychological principles. We have aimed to include self-help content that is supported by research, recommended by practitioners and/or rated highly by users. We have tried to offer the self-help options in a variety of formats to suit individual needs and preferences. SAM does not offer clinical diagnoses or therapy programmes although it does provide relevant links for these and to contacts for more immediate help.
SAM 1.1.9 Update
Background updates
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SAM Features
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Previous Versions
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Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 3451ddda33161281ab51c3826d0c97ab7d9231b6
Size: 27.32 MB
What's New:
Background updates
Variant
Arch
Version
DPI
23
August 29, 2025
Self-help App for the Mind SAM
1.1.7
(23)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 455766d8b6387e97fbcc45854ed11391cce02cf4
Base APK: uk.co.mindgardentech.sam.apk
Split APKs: config.arm64_v8a, config.en, config.fr, config.mdpi
Size: 33.01 MB
What's New:
Expanded comment size to 600 chars; Fixed comment editing; Bypass local mood tracker sync due to bugs (mood tracker now needs a network connection to save properly)
arm64-v8a
Android 6.0+
160-640dpi
23
August 29, 2025
Self-help App for the Mind SAM
1.1.7
(23)
Requires Android: Android 6.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 5b4f59c47dbb1c0cc9ed4c3d90abd7ab9fd57531
Base APK: uk.co.mindgardentech.sam.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 26.35 MB
What's New:
Expanded comment size to 600 chars; Fixed comment editing; Bypass local mood tracker sync due to bugs (mood tracker now needs a network connection to save properly)
armeabi-v7a
Android 6.0+
160-640dpi
23
September 13, 2025
Self-help App for the Mind SAM
1.1.7
(23)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 5dfb3c20012d93d65b30acf9b336147ede7921a3
Base APK: uk.co.mindgardentech.sam.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 28.05 MB
What's New:
Expanded comment size to 600 chars; Fixed comment editing; Bypass local mood tracker sync due to bugs (mood tracker now needs a network connection to save properly)
arm64-v8a
Android 6.0+
160-640dpi
Requires Android: Android 4.4+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 161684688d6f6bf583fee444871cc2f0ce9fd81d
Size: 15.69 MB
What's New:
- Fix crashes, improve diagnostics.
- Fix download of self-help content for offline viewing
- Fix download of self-help content for offline viewing
Variant
Arch
Version
DPI
13
March 25, 2024
Self-help App for the Mind SAM
1.1.3
(13)
Requires Android: Android 4.4+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: ec9777822d096eebbffcbf923fdaeadd2ba685a5
Base APK: uk.co.mindgardentech.sam.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 27.55 MB
What's New:
- Fix crashes, improve diagnostics.
- Fix download of self-help content for offline viewing
- Fix download of self-help content for offline viewing
armeabi-v7a
Android 4.4+
160-640dpi
13
November 23, 2024
Self-help App for the Mind SAM
1.1.3
(13)
Requires Android: Android 4.4+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 95b92500eb758e7f86a333924a273ff07047ceeb
Base APK: uk.co.mindgardentech.sam.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 29.09 MB
What's New:
- Fix crashes, improve diagnostics.
- Fix download of self-help content for offline viewing
- Fix download of self-help content for offline viewing
arm64-v8a
Android 4.4+
160-640dpi
More Information
Package Name:
Category:
Update Date:
2026-03-31
Latest Version:
1.1.9
Need Update:
Available on:
Requirements:
Android 7.0+
Report:
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