Self-help App for the Mind SAM
6.9 5
v1.1.9 by University of the West of England
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About SAM
SAM (Package Name: uk.co.mindgardentech.sam) is developed by University of the West of England and the latest version of Self-help App for the Mind SAM 1.1.9 was updated on March 31, 2026. Self-help App for the Mind SAM is in the category of Health & Fitness. You can check all apps from the developer of Self-help App for the Mind SAM. Currently this app is for free. This app can be downloaded on Android 7.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
SAM provides a range of self-help techniques organised into several main well-being themes, together with tools for recording and monitoring changes in your well-being. The social cloud feature allows users to give and receive support from others. We ask you to be non-judgemental and sensitive in your interactions with other users.
Depending on your circumstances and personal style, you may wish to explore the app and its self-help options before deciding how to make use of it; or you may wish to start with a more structured approach. For a structured approach, use the “Mood Tracker“ feature to record and monitor your experience and the “My Triggers” feature to record situations which affect you. Remember that persistence counts – our research shows that users who monitor over a longer period are more likely to learn to manage their moods
If your institution provides a usage code, you can unlock additional content and social spaces tailored to your work, study or treatment community. For more information on this service, please contact [email protected].
All self-help content is informed by established psychological principles. We have aimed to include self-help content that is supported by research, recommended by practitioners and/or rated highly by users. We have tried to offer the self-help options in a variety of formats to suit individual needs and preferences. SAM does not offer clinical diagnoses or therapy programmes although it does provide relevant links for these and to contacts for more immediate help.
Depending on your circumstances and personal style, you may wish to explore the app and its self-help options before deciding how to make use of it; or you may wish to start with a more structured approach. For a structured approach, use the “Mood Tracker“ feature to record and monitor your experience and the “My Triggers” feature to record situations which affect you. Remember that persistence counts – our research shows that users who monitor over a longer period are more likely to learn to manage their moods
If your institution provides a usage code, you can unlock additional content and social spaces tailored to your work, study or treatment community. For more information on this service, please contact [email protected].
All self-help content is informed by established psychological principles. We have aimed to include self-help content that is supported by research, recommended by practitioners and/or rated highly by users. We have tried to offer the self-help options in a variety of formats to suit individual needs and preferences. SAM does not offer clinical diagnoses or therapy programmes although it does provide relevant links for these and to contacts for more immediate help.
SAM 1.1.9 Update
Background updates
Read More
SAM Features
Related Videos
Previous Versions More
Self-help App for the Mind SAM
1.1.9
XAPK
APKs
March 31, 2026
27.32 MB
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 3451ddda33161281ab51c3826d0c97ab7d9231b6
Size: 27.32 MB
What's New:
Background updates
Self-help App for the Mind SAM
1.1.7
XAPK
APKs
August 29, 2025
33.01 MB
Variant
Arch
Version
DPI
Self-help App for the Mind SAM
1.1.3
APK
March 25, 2024
15.69 MB
Requires Android: Android 4.4+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 161684688d6f6bf583fee444871cc2f0ce9fd81d
Size: 15.69 MB
What's New:
- Fix crashes, improve diagnostics.
- Fix download of self-help content for offline viewing
- Fix download of self-help content for offline viewing
Self-help App for the Mind SAM
1.1.3
XAPK
APKs
March 25, 2024
27.55 MB
Variant
Arch
Version
DPI
More Information
Package Name:
Category:
Update Date:
2026-03-31
Latest Version:
1.1.9
Need Update:
Available on:
Requirements:
Android 7.0+
Report:
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