Resistance Band Workouts
7.0 13
v3.0.1 by Fitric
About Workout
Workout (Package Name: eu.fitric.resistanceband) is developed by Fitric and the latest version of Resistance Band Workouts 3.0.1 was updated on November 26, 2025. Resistance Band Workouts is in the category of Health & Fitness. You can check all apps from the developer of Resistance Band Workouts. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Resistance bands are large elastic bands that you can use to exercise all areas of the body. Exercising with a resistance band can help improve your strength and flexibility.
Build a stronger body with little more than a solitary strip of elastic. It's time to join the resistance.
Resistance bands can be used on their own to perform almost every exercise you can think of with traditional weights like dumbbells.
Sometimes it’s easy to forget just how simple it can be to get a little fitter. You don’t need technological marvels strapped to every part of your body or racks straining under heavy weights on hand. You just need to push your body a little bit further than it’s used to being pushed, and one excellent way to do that is to pull a stretchy bit of elastic in several directions.
One of the favorite low-cost products to utilize for in-house glute, leg and arm workouts are resistance bands. They are also super easy to pack and whip out in a small space. Resistance bands are a great workout tool not only because they’re super affordable, transportable and versatile, but because they can help target larger muscles as well as smaller stabilizing muscles.
If you don’t have much space for at-home workouts, mini bands are going to be a key piece of fitness equipment. And there are tons of mini-band exercises you can do to make sure you hit every muscle in your body. Mini bands are super convenient, you can take them anywhere, and they barely weigh anything.
That doesn’t mean mini-band exercises are easy, though. Mini bands, like other kinds of resistance bands, work your muscles differently than free weights do. They increase time under tension for your muscles—something important for building muscle—since they must stay engaged the entire time.
You can work your upper body with mini bands too. While many people think of mini bands as a tool for warming up or activating their glutes and getting in a good lower-body workout, mini bands can also be used for upper-body moves. You can get in a full-body workout with mini bands by making sure you’re incorporating the main movement patterns.
Our mini-band workout programs will not only strengthen your entire body, but since it’s performed in a circuit fashion—little rest between moves, like HIIT—it’ll get your heart pumping, which provides cardiovascular benefits too.
Build a stronger body with little more than a solitary strip of elastic. It's time to join the resistance.
Resistance bands can be used on their own to perform almost every exercise you can think of with traditional weights like dumbbells.
Sometimes it’s easy to forget just how simple it can be to get a little fitter. You don’t need technological marvels strapped to every part of your body or racks straining under heavy weights on hand. You just need to push your body a little bit further than it’s used to being pushed, and one excellent way to do that is to pull a stretchy bit of elastic in several directions.
One of the favorite low-cost products to utilize for in-house glute, leg and arm workouts are resistance bands. They are also super easy to pack and whip out in a small space. Resistance bands are a great workout tool not only because they’re super affordable, transportable and versatile, but because they can help target larger muscles as well as smaller stabilizing muscles.
If you don’t have much space for at-home workouts, mini bands are going to be a key piece of fitness equipment. And there are tons of mini-band exercises you can do to make sure you hit every muscle in your body. Mini bands are super convenient, you can take them anywhere, and they barely weigh anything.
That doesn’t mean mini-band exercises are easy, though. Mini bands, like other kinds of resistance bands, work your muscles differently than free weights do. They increase time under tension for your muscles—something important for building muscle—since they must stay engaged the entire time.
You can work your upper body with mini bands too. While many people think of mini bands as a tool for warming up or activating their glutes and getting in a good lower-body workout, mini bands can also be used for upper-body moves. You can get in a full-body workout with mini bands by making sure you’re incorporating the main movement patterns.
Our mini-band workout programs will not only strengthen your entire body, but since it’s performed in a circuit fashion—little rest between moves, like HIIT—it’ll get your heart pumping, which provides cardiovascular benefits too.
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Workout Features
Previous Versions
More
Variant
Arch
Version
DPI
301
November 26, 2024
Resistance Band Workouts
3.0.1
(301)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: f0c7dbb7672cc41fe2e5208e9656430a378f7a83
Base APK: eu.fitric.resistanceband.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 71.83 MB
arm64-v8a
Android 5.0+
160-640dpi
301
December 3, 2024
Resistance Band Workouts
3.0.1
(301)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: fcd52ef3de60c3d9b6d5ed983144a00ac23f9c7e
Base APK: eu.fitric.resistanceband.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 71.06 MB
arm64-v8a
Android 5.0+
160-640dpi
301
October 21, 2025
Resistance Band Workouts
3.0.1
(301)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 935caf4258da0d72019d009161679a909a2927ba
Base APK: eu.fitric.resistanceband.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 54.97 MB
armeabi-v7a
Android 5.0+
160-640dpi
301
October 30, 2025
Resistance Band Workouts
3.0.1
(301)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: fc45adf6923dae2a9b19aa8f0f055f5cb8cb70bf
Base APK: eu.fitric.resistanceband.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 59.07 MB
arm64-v8a
Android 5.0+
160-640dpi
301
November 1, 2025
Resistance Band Workouts
3.0.1
(301)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 480840d85a5e16c0aaa0deac72fda2c8cca7a017
Base APK: eu.fitric.resistanceband.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 59.12 MB
arm64-v8a
Android 5.0+
160-640dpi
301
November 18, 2025
Resistance Band Workouts
3.0.1
(301)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: b4ba79e23076473a38d541cb6b92a3a9c6837ffd
Base APK: eu.fitric.resistanceband.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 59.17 MB
arm64-v8a
Android 5.0+
160-640dpi
301
November 26, 2025
Resistance Band Workouts
3.0.1
(301)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 9c0d6dbb53058ef0be108c5f24a384e15a6f4f88
Base APK: eu.fitric.resistanceband.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.mdpi, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh
Size: 54.9 MB
armeabi-v7a
Android 5.0+
160-640dpi
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 189f28b939f69f41c168c147b854b15f059b51ea
Size: 66.27 MB
Variant
Arch
Version
DPI
23
July 30, 2023
Resistance Band Workouts
1.0.23
(23)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 416181b3d9229b14f23f3a947fb3a17617d57348
Base APK: eu.fitric.resistanceband.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 55.61 MB
armeabi-v7a
Android 5.0+
160-640dpi
23
August 4, 2023
Resistance Band Workouts
1.0.23
(23)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 9f68814f8f833099b73b4057fe1ba3644575d7a5
Base APK: eu.fitric.resistanceband.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 61.14 MB
arm64-v8a
Android 5.0+
160-640dpi
23
August 4, 2023
Resistance Band Workouts
1.0.23
(23)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: a21619c64b3643fc7dfa571236237ff1d236a954
Base APK: eu.fitric.resistanceband.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 61.2 MB
arm64-v8a
Android 5.0+
160-640dpi
23
August 6, 2023
Resistance Band Workouts
1.0.23
(23)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: b218895d36442059f4937ff89a0b0e5a9c71030a
Base APK: eu.fitric.resistanceband.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 48.65 MB
armeabi-v7a
Android 5.0+
160-640dpi
23
August 12, 2023
Resistance Band Workouts
1.0.23
(23)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: df1bccb7d93fe322cbe6e8e76d68616dc4492dbb
Base APK: eu.fitric.resistanceband.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 61.09 MB
arm64-v8a
Android 5.0+
160-640dpi
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 40a0d8a5eecb334296c9179ce208caa205556677
Size: 66.27 MB
More Information
Package Name:
Category:
Update Date:
2025-11-26
Latest Version:
3.0.1
Need Update:
Available on:
Requirements:
Android 5.0+
Report:
Safe to Download
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