Stretches for Flexibility
7.9 7
v1.0.19 by Fitric
About Workout
Workout (Package Name: eu.fitric.improveflexibility) is developed by Fitric and the latest version of Stretches for Flexibility 1.0.19 was updated on July 16, 2023. Stretches for Flexibility is in the category of Sports. You can check all apps from the developer of Stretches for Flexibility. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Alleviate stiff hips and tight hamstrings with these easy-to-master flexibility exercises. Not flexible? Follow along with this 30 day stretch routine designed to help increase flexibility in a safe way. Great for beginner's or anyone in need of a great stretch. It’s much quicker to develop and improve flexibility than cardiovascular or strength, and a new routine has an impact much faster.
Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.
30 Day Split Challenge: Learn The Splits in a Month
Doing the splits is super impressive and proof that you really are that flexible, so it’s no wonder you want to learn how, and fast. The truth is that everyone gets there at a different pace depending on how flexible they are to begin with, but if you’re up for the challenge of doing the splits in 30 days, we’re totally here for it.
Achieving the splits stretch means that someone has impressive flexibility in their hips, glutes, and hamstrings, and working towards the splits is a pinnacle flexibility goal for many fitness fanatics.
Flexibility is one of the most important fitness factors. And yet, many of us exclude elasticity exercises from our workout, opting for muscle-building or weight-loss options instead. Over the next month, we will commit to a 30-day flexibility challenge to enhance muscle plasticity and range of motion.
Though flexibility exercises may not sound as exciting as a six-pack workout plan, flexibility is key to feeling mobile, agile, and strong in our bodies. Increasing your flexibility is right up there with cardiovascular health and strength training when it comes to staying fit and healthy.
Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.
30 Day Split Challenge: Learn The Splits in a Month
Doing the splits is super impressive and proof that you really are that flexible, so it’s no wonder you want to learn how, and fast. The truth is that everyone gets there at a different pace depending on how flexible they are to begin with, but if you’re up for the challenge of doing the splits in 30 days, we’re totally here for it.
Achieving the splits stretch means that someone has impressive flexibility in their hips, glutes, and hamstrings, and working towards the splits is a pinnacle flexibility goal for many fitness fanatics.
Flexibility is one of the most important fitness factors. And yet, many of us exclude elasticity exercises from our workout, opting for muscle-building or weight-loss options instead. Over the next month, we will commit to a 30-day flexibility challenge to enhance muscle plasticity and range of motion.
Though flexibility exercises may not sound as exciting as a six-pack workout plan, flexibility is key to feeling mobile, agile, and strong in our bodies. Increasing your flexibility is right up there with cardiovascular health and strength training when it comes to staying fit and healthy.
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Workout Features
Previous Versions More
Stretches for Flexibility
1.0.19
APK
September 5, 2023
65.77 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: dea0580b43453eec88107773092efadf818fd82e
Size: 65.77 MB
Stretches for Flexibility
1.0.19
XAPK
APKs
September 5, 2023
60.37 MB
Variant
Arch
Version
DPI
Stretches for Flexibility
1.02
XAPK
APKs
June 24, 2021
45.63 MB
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 8abf64cdaba8d6b6369fc0e28ae4bb4684514658
Size: 45.63 MB
More Information
Package Name:
Update Date:
2023-07-16
Latest Version:
1.0.19
Need Update:
Available on:
Requirements:
Android 5.0+
Report:
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