Resistance Band Workouts
6.8 12
v3.0.1 by Fitric
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About Workout
Workout (Package Name: eu.fitric.resistanceband) is developed by Fitric and the latest version of Resistance Band Workouts 3.0.1 was updated on December 3, 2024. Resistance Band Workouts is in the category of Health & Fitness. You can check all apps from the developer of Resistance Band Workouts. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Resistance bands are large elastic bands that you can use to exercise all areas of the body. Exercising with a resistance band can help improve your strength and flexibility.
Build a stronger body with little more than a solitary strip of elastic. It's time to join the resistance.
Resistance bands can be used on their own to perform almost every exercise you can think of with traditional weights like dumbbells.
Sometimes it’s easy to forget just how simple it can be to get a little fitter. You don’t need technological marvels strapped to every part of your body or racks straining under heavy weights on hand. You just need to push your body a little bit further than it’s used to being pushed, and one excellent way to do that is to pull a stretchy bit of elastic in several directions.
One of the favorite low-cost products to utilize for in-house glute, leg and arm workouts are resistance bands. They are also super easy to pack and whip out in a small space. Resistance bands are a great workout tool not only because they’re super affordable, transportable and versatile, but because they can help target larger muscles as well as smaller stabilizing muscles.
If you don’t have much space for at-home workouts, mini bands are going to be a key piece of fitness equipment. And there are tons of mini-band exercises you can do to make sure you hit every muscle in your body. Mini bands are super convenient, you can take them anywhere, and they barely weigh anything.
That doesn’t mean mini-band exercises are easy, though. Mini bands, like other kinds of resistance bands, work your muscles differently than free weights do. They increase time under tension for your muscles—something important for building muscle—since they must stay engaged the entire time.
You can work your upper body with mini bands too. While many people think of mini bands as a tool for warming up or activating their glutes and getting in a good lower-body workout, mini bands can also be used for upper-body moves. You can get in a full-body workout with mini bands by making sure you’re incorporating the main movement patterns.
Our mini-band workout programs will not only strengthen your entire body, but since it’s performed in a circuit fashion—little rest between moves, like HIIT—it’ll get your heart pumping, which provides cardiovascular benefits too.
Build a stronger body with little more than a solitary strip of elastic. It's time to join the resistance.
Resistance bands can be used on their own to perform almost every exercise you can think of with traditional weights like dumbbells.
Sometimes it’s easy to forget just how simple it can be to get a little fitter. You don’t need technological marvels strapped to every part of your body or racks straining under heavy weights on hand. You just need to push your body a little bit further than it’s used to being pushed, and one excellent way to do that is to pull a stretchy bit of elastic in several directions.
One of the favorite low-cost products to utilize for in-house glute, leg and arm workouts are resistance bands. They are also super easy to pack and whip out in a small space. Resistance bands are a great workout tool not only because they’re super affordable, transportable and versatile, but because they can help target larger muscles as well as smaller stabilizing muscles.
If you don’t have much space for at-home workouts, mini bands are going to be a key piece of fitness equipment. And there are tons of mini-band exercises you can do to make sure you hit every muscle in your body. Mini bands are super convenient, you can take them anywhere, and they barely weigh anything.
That doesn’t mean mini-band exercises are easy, though. Mini bands, like other kinds of resistance bands, work your muscles differently than free weights do. They increase time under tension for your muscles—something important for building muscle—since they must stay engaged the entire time.
You can work your upper body with mini bands too. While many people think of mini bands as a tool for warming up or activating their glutes and getting in a good lower-body workout, mini bands can also be used for upper-body moves. You can get in a full-body workout with mini bands by making sure you’re incorporating the main movement patterns.
Our mini-band workout programs will not only strengthen your entire body, but since it’s performed in a circuit fashion—little rest between moves, like HIIT—it’ll get your heart pumping, which provides cardiovascular benefits too.
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Workout Features
Previous Versions More
Resistance Band Workouts
3.0.1
XAPK
APKs
November 26, 2024
71.83 MB
Variant
Arch
Version
DPI
Resistance Band Workouts
1.0.23
APK
July 30, 2023
66.27 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 189f28b939f69f41c168c147b854b15f059b51ea
Size: 66.27 MB
Resistance Band Workouts
1.0.23
XAPK
APKs
July 30, 2023
55.61 MB
Variant
Arch
Version
DPI
Resistance Band Workouts
1.0.22
APK
July 28, 2023
66.27 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 40a0d8a5eecb334296c9179ce208caa205556677
Size: 66.27 MB
More Information
Package Name:
Category:
Update Date:
2024-12-03
Latest Version:
3.0.1
Need Update:
Available on:
Requirements:
Android 5.0+
Report:
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