ratiopharm Rückenschule
1.0 66
v4.0.0 by ratiopharm Deutschland
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About Rückenschule
Rückenschule (Package Name: de.contnet.ratiopharm) is developed by ratiopharm Deutschland and the latest version of ratiopharm Rückenschule 4.0.0 was updated on October 25, 2026. ratiopharm Rückenschule is in the category of Health & Fitness. You can check all apps from the developer of ratiopharm Rückenschule and find 64 alternative apps to ratiopharm Rückenschule on Android. Currently this app is for free. This app can be downloaded on Android 8.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
A healthy spine simply makes everyday life better. That's why regular stretching and back training are so important for good posture. Start your free back training for at home, on the go or in the office today. Our exercises for back pain help relieve tension, improve posture and strengthen the back muscles. The stretching exercises for the back and neck are ideal for training for a healthy spine.
With 27 videos from the physiotherapist for your back training and the new stretching exercises for the neck, you have your workout for a healthy posture of the entire spine at your fingertips - regardless of whether you want to train at home or do a quick stretch in the office.
Almost all of us are familiar with back pain - especially in modern office jobs, we spend too much time sitting. Our back muscles are not designed for this sedentary lifestyle. But with regular back training you can actively work against tension and back pain! The free back school from ratiopharm offers effective exercises for healthy back muscles and against neck pain. In understandable training videos from a physiotherapist you will receive easy-to-do instructions for the exercises that you can easily implement - just get started with your back training!
In an individual training plan you can put together the most effective back exercises according to your personal needs and preferences.
No matter where you do your back training: with the ratiopharm back school, the exercises for a healthy spine are always there. The app also contains helpful, additional information on the development and treatment of back pain.
At a glance:
- New neck exercises to stretch and strengthen the neck area
- 27 back exercises with videos professionally instructed by a physiotherapist
- Training plans for home, on the go and in the office
- Your own training plans can be easily put together
- Background knowledge on the subject of a healthy spine, types of pain and back pain
- Information on pain therapy and other forms of therapy
- Supports dark mode viewing
We wish you much success!
With 27 videos from the physiotherapist for your back training and the new stretching exercises for the neck, you have your workout for a healthy posture of the entire spine at your fingertips - regardless of whether you want to train at home or do a quick stretch in the office.
Almost all of us are familiar with back pain - especially in modern office jobs, we spend too much time sitting. Our back muscles are not designed for this sedentary lifestyle. But with regular back training you can actively work against tension and back pain! The free back school from ratiopharm offers effective exercises for healthy back muscles and against neck pain. In understandable training videos from a physiotherapist you will receive easy-to-do instructions for the exercises that you can easily implement - just get started with your back training!
In an individual training plan you can put together the most effective back exercises according to your personal needs and preferences.
No matter where you do your back training: with the ratiopharm back school, the exercises for a healthy spine are always there. The app also contains helpful, additional information on the development and treatment of back pain.
At a glance:
- New neck exercises to stretch and strengthen the neck area
- 27 back exercises with videos professionally instructed by a physiotherapist
- Training plans for home, on the go and in the office
- Your own training plans can be easily put together
- Background knowledge on the subject of a healthy spine, types of pain and back pain
- Information on pain therapy and other forms of therapy
- Supports dark mode viewing
We wish you much success!
Rückenschule 4.0.0 Update
Rückenschule 4.0Wir haben die App unter der Haube komplett neu programmiert und für die Plattform optimiert. Dadurch läuft die Rückenschule stabiler und flüssiger, und neue OS-Versionen können wir künftig schneller unterstützen. Übungen und Funktionen bleiben gleich, Ihre Einstellungen werden automatisch übernommen. Viel Erfolg bei Ihrem Training!
Ihr ratiopharm-App-Team
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Rückenschule Features
Related Videos
Previous Versions More
ratiopharm Rückenschule
4.0.0
XAPK
APKs
October 25, 2026
87.06 MB
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 98d2452d5c6f487b6936406deaa43e7cc2dd19d5
Size: 87.06 MB
What's New:
Rückenschule 4.0
Wir haben die App unter der Haube komplett neu programmiert und für die Plattform optimiert. Dadurch läuft die Rückenschule stabiler und flüssiger, und neue OS-Versionen können wir künftig schneller unterstützen. Übungen und Funktionen bleiben gleich, Ihre Einstellungen werden automatisch übernommen. Viel Erfolg bei Ihrem Training!
Ihr ratiopharm-App-Team
Wir haben die App unter der Haube komplett neu programmiert und für die Plattform optimiert. Dadurch läuft die Rückenschule stabiler und flüssiger, und neue OS-Versionen können wir künftig schneller unterstützen. Übungen und Funktionen bleiben gleich, Ihre Einstellungen werden automatisch übernommen. Viel Erfolg bei Ihrem Training!
Ihr ratiopharm-App-Team
ratiopharm Rückenschule
3.4.3
XAPK
APKs
December 11, 2025
235.57 MB
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 3903b8f6862fd9ca820bf3be8aca636e531880f8
Size: 235.57 MB
What's New:
Wir haben Fehlerbehebungen und Leistungsverbesserungen an der App vorgenommen. Viel Erfolg beim Training!
ratiopharm Rückenschule
3.4.0
XAPK
APKs
October 27, 2025
192.79 MB
Variant
Arch
Version
DPI
ratiopharm Rückenschule
3.3.1
XAPK
APKs
April 11, 2025
198.17 MB
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: b44bc69c9673b60e98c95c12655f93c25d855452
Size: 198.17 MB
What's New:
Die Rückenschule bietet Ihnen jetzt Übungen für den Nackenbereich mit neuen Trainingsvideos.
Wir haben kleinere Fehler behoben.
Wir haben kleinere Fehler behoben.
More Information
Package Name:
Category:
Update Date:
2026-10-25
Latest Version:
4.0.0
Need Update:
Available on:
Requirements:
Android 8.0+
Report:
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