Postnatal Workouts
6.1 3
v22.0.3 by Steveloper
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About Workout
Workout (Package Name: postnatal.workouts.fitness.newmom) is developed by Steveloper and the latest version of Postnatal Workouts 22.0.3 was updated on November 14, 2022. Postnatal Workouts is in the category of Health & Fitness. You can check all apps from the developer of Postnatal Workouts and find 85 alternative apps to Postnatal Workouts on Android. Currently this app is for free. This app can be downloaded on Android 5.1+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
You've brought your baby home and you're ready to get back to your pre-pregnancy form.
Our workouts are specifically created for new moms looking to build and strengthen their muscles after birth.
These gentle exercises are perfect for easing your postnatal body into an exercise routine.
Following a safe and effective postnatal workout plan will get you on the right track to becoming a happy and healthy new mom.
Getting your body back post-baby isn't easy, but this postpartum exercise app is a great starting point. Postnatal exercise can help with weight loss and psychological wellbeing. It can also hasten recovery, and assist with muscle strength and toning. Postnatal exercises are important for you to regain the strength of your abdominal muscles, after the birth of your baby.
Just because you are a mum does not mean you cannot be fit. Finding time to train however is difficult. If you have to think about carving time to get to the gym, train, get back, shower and still fit in all the demands of being a mother then things become truly challenging.
One way to regain stability and heal pregnancy-related abdominal issues is through postnatal core workouts.
Postpartum belly fat: we added exercises for a flat belly post pregnancy in just 30 days. You've heard Kegels mentioned from time to time, but just what are these exercises, and what do they do? These invisible exercises strengthen the pelvic floor muscles, and they are great to do both during and after pregnancy. Women who perform Kegel exercises during pregnancy may have an easier time during childbirth because strengthening the pelvic muscles can help a woman control those muscles during labor and delivery
Features :
- Records training progress automatically
- A total of 5 workouts and multiple 30-day challenges
- Create your own workouts
- Increases exercise intensity step by step
Get a stronger core and pelvic floor after baby with this postpartum workout program.
Our workouts are specifically created for new moms looking to build and strengthen their muscles after birth.
These gentle exercises are perfect for easing your postnatal body into an exercise routine.
Following a safe and effective postnatal workout plan will get you on the right track to becoming a happy and healthy new mom.
Getting your body back post-baby isn't easy, but this postpartum exercise app is a great starting point. Postnatal exercise can help with weight loss and psychological wellbeing. It can also hasten recovery, and assist with muscle strength and toning. Postnatal exercises are important for you to regain the strength of your abdominal muscles, after the birth of your baby.
Just because you are a mum does not mean you cannot be fit. Finding time to train however is difficult. If you have to think about carving time to get to the gym, train, get back, shower and still fit in all the demands of being a mother then things become truly challenging.
One way to regain stability and heal pregnancy-related abdominal issues is through postnatal core workouts.
Postpartum belly fat: we added exercises for a flat belly post pregnancy in just 30 days. You've heard Kegels mentioned from time to time, but just what are these exercises, and what do they do? These invisible exercises strengthen the pelvic floor muscles, and they are great to do both during and after pregnancy. Women who perform Kegel exercises during pregnancy may have an easier time during childbirth because strengthening the pelvic muscles can help a woman control those muscles during labor and delivery
Features :
- Records training progress automatically
- A total of 5 workouts and multiple 30-day challenges
- Create your own workouts
- Increases exercise intensity step by step
Get a stronger core and pelvic floor after baby with this postpartum workout program.
Read More
Workout Features
Previous Versions More
Postnatal Workouts
22.0.3
XAPK
APKs
December 2, 2022
19.32 MB
Variant
Arch
Version
DPI
Postnatal Workouts
1.0
APK
September 12, 2018
4.92 MB
Requires Android: Android 4.1+
Screen DPI: 120-640dpi
SHA1: bb6aead57a0d3f9f43a31f509a7c3f248e56fcc1
Size: 4.92 MB
More Information
Package Name:
Category:
Update Date:
2022-11-14
Latest Version:
22.0.3
Need Update:
Available on:
Requirements:
Android 5.1+
Report:
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