Pelvic Floor & Kegel Trainer
9.3 310
v1.4.5 by mEL Studio
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About Kegel exercises
Kegel exercises (Package Name: melstudio.kegel.exercises) is developed by mEL Studio and the latest version of Pelvic Floor & Kegel Trainer 1.4.5 was updated on May 18, 2025. Pelvic Floor & Kegel Trainer is in the category of Health & Fitness. You can check all apps from the developer of Pelvic Floor & Kegel Trainer and find 200 alternative apps to Pelvic Floor & Kegel Trainer on Android. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Boost Pelvic Strength & Confidence: 8-Week Guided Kegel Trainer for Men & Women
Transform your pelvic health with our science-backed 8-week Kegel training program, designed for both men and women. Whether you’re seeking postpartum recovery, prostate wellness, or everyday pelvic strength, our app delivers personalized workouts with expert-led guidance. Build a resilient pelvic floor through structured routines that adapt to your fitness level—no prior experience needed.
✔️ Why Choose This Pelvic Fitness App?
For Men:
✓ Improve bladder control & urinary function
✓ Strengthen pelvic muscles for prostate health
✓ Reduce symptoms of prostatitis
✓ Boost sexual wellness & endurance
✓ Build foundational core strength
For Women:
✓ Strengthen pelvic muscles during/after pregnancy
✓ Accelerate postpartum recovery & reduce discomfort
✓ Enhance bladder control & core stability
✓ Prevent pelvic organ prolapse risks
✓ Support long-term reproductive wellness
🔥 Features for Maximum Results
✓ 10+ Targeted Exercise Variations – Master quick pulses, sustained holds, and pressure techniques for comprehensive training.
✓ Breathing Coordination System – Sync breath with movement for optimized muscle engagement.
✓ Progress Dashboard – Track reps, duration, pain levels, and weight metrics to visualize improvements.
✓ Customizable Schedules – Choose 1-3 daily sessions (2-7 minutes each) tailored to your routine.
✓ Smart Reminders – Stay consistent with push notifications for workouts and rest days.
⏱️ Perfect for Busy Lifestyles
Even 5 minutes daily can transform your pelvic health! Sessions are short yet impactful, progressing in intensity over 8 weeks. Just find a quiet space, follow the virtual trainer, and let the program handle the rest.
🎯 How It Works
✓ Live Video Demos – Master proper form with step-by-step guidance.
✓ Real-Time Voice Coaching – Get cues to squeeze, hold, and release muscles effectively.
✓ Universal Training Plans – Safe for all levels, including prenatal/postpartum women and men managing prostate concerns.
⚠️ Important Note
This app provides educational content only and is not a substitute for medical advice. Consult your physician before starting, especially if pregnant, postpartum, or managing a health condition. Not intended for users under 18.
Results typically visible within 7 days with consistent practice.
Transform your pelvic health with our science-backed 8-week Kegel training program, designed for both men and women. Whether you’re seeking postpartum recovery, prostate wellness, or everyday pelvic strength, our app delivers personalized workouts with expert-led guidance. Build a resilient pelvic floor through structured routines that adapt to your fitness level—no prior experience needed.
✔️ Why Choose This Pelvic Fitness App?
For Men:
✓ Improve bladder control & urinary function
✓ Strengthen pelvic muscles for prostate health
✓ Reduce symptoms of prostatitis
✓ Boost sexual wellness & endurance
✓ Build foundational core strength
For Women:
✓ Strengthen pelvic muscles during/after pregnancy
✓ Accelerate postpartum recovery & reduce discomfort
✓ Enhance bladder control & core stability
✓ Prevent pelvic organ prolapse risks
✓ Support long-term reproductive wellness
🔥 Features for Maximum Results
✓ 10+ Targeted Exercise Variations – Master quick pulses, sustained holds, and pressure techniques for comprehensive training.
✓ Breathing Coordination System – Sync breath with movement for optimized muscle engagement.
✓ Progress Dashboard – Track reps, duration, pain levels, and weight metrics to visualize improvements.
✓ Customizable Schedules – Choose 1-3 daily sessions (2-7 minutes each) tailored to your routine.
✓ Smart Reminders – Stay consistent with push notifications for workouts and rest days.
⏱️ Perfect for Busy Lifestyles
Even 5 minutes daily can transform your pelvic health! Sessions are short yet impactful, progressing in intensity over 8 weeks. Just find a quiet space, follow the virtual trainer, and let the program handle the rest.
🎯 How It Works
✓ Live Video Demos – Master proper form with step-by-step guidance.
✓ Real-Time Voice Coaching – Get cues to squeeze, hold, and release muscles effectively.
✓ Universal Training Plans – Safe for all levels, including prenatal/postpartum women and men managing prostate concerns.
⚠️ Important Note
This app provides educational content only and is not a substitute for medical advice. Consult your physician before starting, especially if pregnant, postpartum, or managing a health condition. Not intended for users under 18.
Results typically visible within 7 days with consistent practice.
Kegel exercises 1.4.5 Update
We updated the interface of the app and made it more convenient;We fixed some bugs;
We improved the description of Kegel exercises and made them more detailed and understandable.
Read More
Kegel exercises Features
Previous Versions More
Pelvic Floor & Kegel Trainer
1.4.5
XAPK
APKs
May 17, 2025
104.14 MB
Variant
Arch
Version
DPI
Pelvic Floor & Kegel Trainer
1.4.4
XAPK
APKs
April 16, 2025
52.33 MB
Variant
Arch
Version
DPI
Pelvic Floor & Kegel Trainer
1.4.3
XAPK
APKs
March 24, 2025
104.47 MB
Variant
Arch
Version
DPI
Pelvic Floor & Kegel Trainer
1.4.2
XAPK
APKs
March 18, 2025
49.64 MB
Variant
Arch
Version
DPI
More Information
Package Name:
Category:
Update Date:
2025-05-18
Latest Version:
1.4.5
Need Update:
Available on:
Requirements:
Android 5.0+
Report:
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