Kegel Exercises － Pelvic floor
8.7 428
v1.5.5 by mEL Studio
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About Kegel exercises
Kegel exercises (Package Name: melstudio.kegel.exercises) is developed by mEL Studio and the latest version of Kegel Exercises － Pelvic floor 1.5.5 was updated on January 28, 2026. Kegel Exercises － Pelvic floor is in the category of Health & Fitness. You can check all apps from the developer of Kegel Exercises － Pelvic floor and find 200 alternative apps to Kegel Exercises － Pelvic floor on Android. Currently this app is for free. This app can be downloaded on Android 6.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Kegel trainer pfm exercises: pelvic floor exercises for men and women. Manage men’s health or boost women's pelvic strength with pelvic pilates. Make this health workout a regular practice for the next 8 weeks and improve muscle control.
8-Week Guided Kegel Trainer for Men & Women
Transform your pelvic health with a science-backed 8-week Kegel training program. Our app delivers personalized workouts for men and women with expert-led guidance. Build a resilient pelvic floor through structured routines that adapt to your fitness level. No prior experience needed.
You may notice improvements within 1–2 weeks of consistent practice..
✔️Pelvic floor exercises for men will help
- Improve bladder control & urinary function
- Strengthen pelvic floor muscles for prostate health
- Reduce symptoms of prostatitis
- Boost sexual wellness & endurance
- Build foundational core strength
✔️Pelvic floor exercises for women will help
- Strengthen pelvic muscles during/after pregnancy
- Accelerate postpartum recovery & reduce discomfort
- Enhance bladder control & core stability
- Prevent pelvic organ prolapse risks
- Support long-term reproductive wellness
🔥 Great features for Maximum Result
- 10+ Targeted Exercise Variations – practice health workout, including quick pulses, sustained holds, and pressure techniques for comprehensive training.
- Breathing Coordination System – Sync breath with movement for optimized muscle engagement.
- Progress Dashboard – Track reps, duration, pain levels, and weight metrics to visualize improvements.
- Customizable Schedules – Choose 1-3 daily sessions (2-7 minutes each) tailored to your routine.
- Smart Reminders – Stay consistent with push notifications for workouts and rest days.
⏱️ Perfect for Busy Lifestyles
Even 5 minutes of pelvic pilates daily can transform your pelvic health! Sessions are short yet impactful, progressing in intensity over 8 weeks. Just find a quiet space and follow our guide to practice these effective kegel trainer pfm exercises.
🎯 How It Works
- Live Video Demos – Master proper form with step-by-step guidance.
- Real-Time Voice Coaching – Get cues to squeeze, hold, and release muscles effectively.
- Universal Training Plans – Safe for all levels, including prenatal/postpartum women and men managing prostate concerns.
⚠️ Disclaimer
This app provides educational content only and is not a substitute for medical advice. Consult your physician before starting, especially if pregnant, postpartum, or managing a health condition. Not intended for users under 18.
Install the app today and practice pelvic pilates to manage your health. Pelvic floor exercises for men, help support pelvic health, improve muscle control and increase confidence. Pelvic floor exercises for women help strengthen pelvic floor muscles and aid postpartum recovery.
Kegel exercises 1.5.5 Update
We expanded and clarified the Kegel exercise descriptions to make them easier to follow and more effective.We refreshed the app interface to make it more intuitive and user-friendly.
Fixed several bugs for smoother performance.
Read More
Kegel exercises Features
Previous Versions More
Kegel Exercises － Pelvic floor
1.5.5
XAPK
APKs
January 28, 2026
61.85 MB
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: aa0ff79304c01ae83c7f2d47e56f03c3c1288ff1
Size: 61.85 MB
What's New:
We expanded and clarified the Kegel exercise descriptions to make them easier to follow and more effective.
We refreshed the app interface to make it more intuitive and user-friendly.
Fixed several bugs for smoother performance.
We refreshed the app interface to make it more intuitive and user-friendly.
Fixed several bugs for smoother performance.
Kegel Exercises － Pelvic floor
1.5.4
XAPK
APKs
January 24, 2026
60.94 MB
Variant
Arch
Version
DPI
Kegel Exercises － Pelvic floor
1.5.2
XAPK
APKs
October 27, 2025
60.79 MB
Variant
Arch
Version
DPI
Kegel Exercises － Pelvic floor
1.5.1
XAPK
APKs
October 19, 2025
56.59 MB
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 2146db0d9ea52bc74eb9c86d473dea986cdd258d
Size: 56.59 MB
More Information
Package Name:
Category:
Update Date:
2026-01-28
Latest Version:
1.5.5
Need Update:
Available on:
Requirements:
Android 6.0+
Report:
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