Kegel Exercises － Pelvic floor
9.1 550
v1.6.5 by mEL Studio
- Home
- Apps
- Health & Fitness
- Kegel Exercises － Pelvic floor
About Kegel exercises
Kegel exercises (Package Name: melstudio.kegel.exercises) is developed by mEL Studio and the latest version of Kegel Exercises － Pelvic floor 1.6.5 was updated on August 17, 2026. Kegel Exercises － Pelvic floor is in the category of Health & Fitness. You can check all apps from the developer of Kegel Exercises － Pelvic floor and find 200 alternative apps to Kegel Exercises － Pelvic floor on Android. Currently this app is for free. This app can be downloaded on Android 9.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Kegel trainer pfm exercises: pelvic floor exercises for men and women. Manage men’s health or boost women's pelvic strength with pelvic pilates. Make this health workout a regular practice for the next 8 weeks and improve muscle control.
8-Week Guided Kegel Trainer for Men & Women
Transform your pelvic health with a science-backed 8-week Kegel training program. Our app delivers personalized workouts for men and women with expert-led guidance. Build a resilient pelvic floor through structured routines that adapt to your fitness level. No prior experience needed.
You may notice improvements within 1–2 weeks of consistent practice.
✔️Pelvic floor exercises for men will help
• Improve bladder control & urinary function;
• Strengthen pelvic floor muscles for prostate health;
• Reduce symptoms of prostatitis;
• Boost sexual wellness & endurance;
• Build foundational core strength.
✔️Pelvic floor exercises for women will help
• Strengthen pelvic muscles during/after pregnancy;
• Accelerate postpartum recovery & reduce discomfort;
• Enhance bladder control & core stability;
• Prevent pelvic organ prolapse risks;
• Support long-term reproductive wellness.
🔥 Great features for Maximum Result
• 10+ Targeted Exercise Variations – practice health workout, including quick pulses, sustained holds, and pressure techniques for comprehensive training;
• Breathing Coordination System – Sync breath with movement for optimized muscle engagement;
• Progress Dashboard – Track reps, duration, pain levels, and weight metrics to visualize improvements;
• Customizable Schedules – Choose 1-3 daily sessions (2-7 minutes each) tailored to your routine;
• Smart Reminders – Stay consistent with push notifications for workouts and rest days.
⏱️ Perfect for Busy Lifestyles
Even 5 minutes of pelvic pilates daily can transform your pelvic health! Sessions are short yet impactful, progressing in intensity over 8 weeks. Just find a quiet space and follow our guide to practice these effective kegel trainer pfm exercises.
🎯 How It Works
• Live Video Demos – Master proper form with step-by-step guidance.
• Real-Time Voice Coaching – Get cues to squeeze, hold, and release muscles effectively.
• Universal Training Plans – Safe for all levels, including prenatal/postpartum women and men managing prostate concerns.
⚠️ Disclaimer
This app provides educational content only and is not a substitute for medical advice. Consult your physician before starting, especially if pregnant, postpartum, or managing a health condition. Not intended for users under 18.
Install the app today and practice pelvic pilates to manage your health. Pelvic floor exercises for men, help support pelvic health, improve muscle control and increase confidence. Pelvic floor exercises for women help strengthen pelvic floor muscles and aid postpartum recovery.
8-Week Guided Kegel Trainer for Men & Women
Transform your pelvic health with a science-backed 8-week Kegel training program. Our app delivers personalized workouts for men and women with expert-led guidance. Build a resilient pelvic floor through structured routines that adapt to your fitness level. No prior experience needed.
You may notice improvements within 1–2 weeks of consistent practice.
✔️Pelvic floor exercises for men will help
• Improve bladder control & urinary function;
• Strengthen pelvic floor muscles for prostate health;
• Reduce symptoms of prostatitis;
• Boost sexual wellness & endurance;
• Build foundational core strength.
✔️Pelvic floor exercises for women will help
• Strengthen pelvic muscles during/after pregnancy;
• Accelerate postpartum recovery & reduce discomfort;
• Enhance bladder control & core stability;
• Prevent pelvic organ prolapse risks;
• Support long-term reproductive wellness.
🔥 Great features for Maximum Result
• 10+ Targeted Exercise Variations – practice health workout, including quick pulses, sustained holds, and pressure techniques for comprehensive training;
• Breathing Coordination System – Sync breath with movement for optimized muscle engagement;
• Progress Dashboard – Track reps, duration, pain levels, and weight metrics to visualize improvements;
• Customizable Schedules – Choose 1-3 daily sessions (2-7 minutes each) tailored to your routine;
• Smart Reminders – Stay consistent with push notifications for workouts and rest days.
⏱️ Perfect for Busy Lifestyles
Even 5 minutes of pelvic pilates daily can transform your pelvic health! Sessions are short yet impactful, progressing in intensity over 8 weeks. Just find a quiet space and follow our guide to practice these effective kegel trainer pfm exercises.
🎯 How It Works
• Live Video Demos – Master proper form with step-by-step guidance.
• Real-Time Voice Coaching – Get cues to squeeze, hold, and release muscles effectively.
• Universal Training Plans – Safe for all levels, including prenatal/postpartum women and men managing prostate concerns.
⚠️ Disclaimer
This app provides educational content only and is not a substitute for medical advice. Consult your physician before starting, especially if pregnant, postpartum, or managing a health condition. Not intended for users under 18.
Install the app today and practice pelvic pilates to manage your health. Pelvic floor exercises for men, help support pelvic health, improve muscle control and increase confidence. Pelvic floor exercises for women help strengthen pelvic floor muscles and aid postpartum recovery.
Kegel exercises 1.6.5 Update
Hey! Here's what's new:• Added special breathing practices for men — to help you stay calm and relieve stress
• New men's health system — the most useful habits for every man
• Improved translations
• Fixed a few bugs
Thanks for being with us!
Read More
Kegel exercises Features
Previous Versions More
Kegel Exercises － Pelvic floor
1.6.5
XAPK
APKs
August 21, 2026
39.28 MB
Variant
Arch
Version
DPI
Kegel Exercises － Pelvic floor
1.6.3
XAPK
APKs
June 28, 2026
37.28 MB
Variant
Arch
Version
DPI
Kegel Exercises － Pelvic floor
1.6.2
XAPK
APKs
May 27, 2026
50.97 MB
Variant
Arch
Version
DPI
Kegel Exercises － Pelvic floor
1.6.1.1
XAPK
APKs
May 15, 2026
52.46 MB
Requires Android: Android 9.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 88762f09b35f37b8674207217bdbe27bbaa665a1
Size: 52.46 MB
What's New:
Hey! Here's what's new:
• Added special breathing practices for men — to help you stay calm and relieve stress
• New men's health system — the most useful habits for every man
• Improved translations
• Fixed a few bugs
Thanks for being with us!
• Added special breathing practices for men — to help you stay calm and relieve stress
• New men's health system — the most useful habits for every man
• Improved translations
• Fixed a few bugs
Thanks for being with us!
More Information
Package Name:
Category:
Update Date:
2026-08-17
Latest Version:
1.6.5
Need Update:
Available on:
Requirements:
Android 9.0+
Report:
Alternatives to Kegel exercises
More
FitStars: Home Workout Plan
Home workouts, fitness & weight loss: yoga, cardio, abs, exercises, sport online
9.7 1K+
Perfect Posture - Back Care
Posture correction & back pain relief: Easy home workouts, daily plans, yoga
9.5 2K+
Upper Body Workout for Women
Workouts and 30-day challenge for female upperbody - without equipment.
9.2 55
Eye Exercises: VisionUp
Vision therapy & eye yoga exercises to improve eyesight naturally at home.
8.1 2K+
Vibrator: Strong Vibration App
Vibrator and massager for pleasure and relaxation, strong, intense vibrator
8.2 2K+
5 Minute Yoga
Fast and easy yoga workouts for flexibility, strength and calmness
9.7 1K+
Developer Apps
More
Yoga: Weight Loss, Fitness App
Beginner yoga app: pilates, weight loss, flexibility & easy daily home workouts.
9.4 2K+
Straight Posture－Back exercise
Back pain exercise: straight posture scoliosis reminder, spine health correction
9.3 1K+
7 minute abs workout: Daily Ab
Quick abs in 7 minutes workout - create perfect body with daily ab workouts
9.7 98
Fitness workouts for women
Effective home fitness workouts for women for all muscle groups with instructor
9.5 94
Pilates workout & exercises
Pilates workout exercises for beginner. Fitness routines home & classes, barre
9.5 769
Hatha yoga for beginners
Beginners Hatha yoga poses, asanas with videos: daily stretches and home workout
8.8 639