Programme musculation - SP
Il tuo programma, allenatore e taccuino di bodybuilding. Progressi con l'allenamento SP
ScaricaVersioni Precedenti
Programme musculation - SP
4.7.7
XAPK
APKs
March 1, 2026
42.04 MB
Variant
Arch
Version
DPI
Programme musculation - SP
4.7.5
XAPK
APKs
February 26, 2026
42.04 MB
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: dbc892265d8aa4416ce9cd3bab49d1dd3c8afd3e
Size: 42.04 MB
What's New:
Bug fixes when editing sessions (exercise order, session name…) in cases where the phone has a very poor internet connection.
Without the appropriate permissions, the beep from the "Sound via alarm" mode will no longer trigger, to prevent crashes.
Without the appropriate permissions, the beep from the "Sound via alarm" mode will no longer trigger, to prevent crashes.
Programme musculation - SP
4.7.3
XAPK
APKs
February 19, 2026
40.37 MB
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 99ecfca0a6d70a19d22dede66eb23170164dba30
Size: 40.37 MB
What's New:
Optimization of session saving at D+1.
Bug fixes on editing past sessions.
Bug fixes on editing past sessions.
Programme musculation - SP
4.7.2
XAPK
APKs
February 16, 2026
40.37 MB
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: aa9c7c2c6bc78411f0203c10405d6744fb8ad57d
Size: 40.37 MB
What's New:
Bug fixes.
Programme musculation - SP
4.7.1
XAPK
APKs
February 12, 2026
40.37 MB
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 9a2b52bb039552f85862ab906db2ae872840c186
Size: 40.37 MB
What's New:
The app now uses the Impeller graphics engine by default instead of OpenGLES / Skia.
Exercise search has been redirected to a new server.
These changes are intended to be transparent from a user perspective.
Exercise search has been redirected to a new server.
These changes are intended to be transparent from a user perspective.
Programme musculation - SP
4.7.0
XAPK
APKs
February 12, 2026
40.37 MB
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 432436a81f73958bd392ba3a48690664701bdebc
Size: 40.37 MB
What's New:
Added an "Exhaustive" mode for coach weight management, complementing the existing "Minimal step" mode. This provides complete coverage regardless of the equipment used (cable machines, weight machines, gym dumbbells, etc.).
Programme musculation - SP
4.6.3
XAPK
APKs
February 9, 2026
40.35 MB
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 00e01636ae016c68713aa161c8d31a95b2941ef3
Size: 40.35 MB
What's New:
Editing past sets can now be done from the session summary or from the calendar.
Editing a custom exercise can now be done from the exercise page.
Various improvements.
Editing a custom exercise can now be done from the exercise page.
Various improvements.
Programme musculation - SP
4.6.2
XAPK
APKs
February 5, 2026
40.35 MB
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 6b045c45affd59c8c1df0872b2a38b050924b3d8
Size: 40.35 MB
What's New:
Updated session editing icons for more intuitive icons.
Updated the 'Frequently Asked Questions' page, which now uses the same logic as the exercise search page, to close the keyboard and cancel the search.
Updated the 'Frequently Asked Questions' page, which now uses the same logic as the exercise search page, to close the keyboard and cancel the search.
Programme musculation - SP
4.6.1
XAPK
APKs
February 4, 2026
40.35 MB
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 6c99cfaf79e50912c325ebf12555baf16b25b820
Size: 40.35 MB
What's New:
Fixed a bug with changing the order of exercises in the session, which was not being taken into account.
Programme musculation - SP
4.6.0
XAPK
APKs
January 31, 2026
40.35 MB
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 23193ae1f5722d104ab9dbe91d58f55082e74303
Size: 40.35 MB
What's New:
Interface improvements on the search and workout creation pages (animations, feedbacks).
Improvements to current workout management and caching.
The "Sound" countdown mode is no longer assigned to "Sound - Alarm" mode (permissions required). To keep the sound, manually enable "Sound - Alarm" in settings.
Automatic error reporting for faster resolution.
Improvements to current workout management and caching.
The "Sound" countdown mode is no longer assigned to "Sound - Alarm" mode (permissions required). To keep the sound, manually enable "Sound - Alarm" in settings.
Automatic error reporting for faster resolution.
Programme musculation - SP
4.5.5
XAPK
APKs
January 26, 2026
40.37 MB
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 0c59111cd501d692de147efaef6fdd0877031734
Size: 40.37 MB
What's New:
Improvement to the satisfaction quiz to make it more engaging.
Programme musculation - SP
4.5.2
XAPK
APKs
January 21, 2026
40.36 MB
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 7677444a0a368c692415eea83fc9c70ba8d07991
Size: 40.36 MB
What's New:
Bug fixes.
Programme musculation - SP
4.4.16
XAPK
APKs
January 12, 2026
40.45 MB
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 0b607114cc8a6d7e975d44994d1289ceae8789ec
Size: 40.45 MB
What's New:
Bug fixes.
Programme musculation - SP
4.4.10
XAPK
APKs
January 8, 2026
40.41 MB
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: a986ea6faedb9e4e43e27d4e255d10e9465563b3
Size: 40.41 MB
What's New:
Bug fixes.
Programme musculation - SP
4.4.6
XAPK
APKs
January 6, 2026
40.39 MB
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 8104760c45b51855e581114670298306d2552378
Size: 40.39 MB
What's New:
Bug fixes.
Programme musculation - SP
4.4.4
XAPK
APKs
January 3, 2026
39.92 MB
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 08928680671b13707f3526ef5e1c63c6a0f9d6e6
Size: 39.92 MB
What's New:
Bug fixes.
Programme musculation - SP
4.4.2
XAPK
APKs
January 2, 2026
39.92 MB
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 66ca7ccb8807ebb5e2430f1a2b48326a4aaf8a48
Size: 39.92 MB
What's New:
Bug fixes.
Programme musculation - SP
4.4.1
XAPK
APKs
January 1, 2026
39.69 MB
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: be1d3067b6fa727fde8f3ecd179aa1ca4d67cf8c
Size: 39.69 MB
What's New:
Bug fixes.
Programme musculation - SP
4.3.4
XAPK
APKs
December 29, 2025
41.34 MB
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 307885f5ce4534deb661a84baa7b5372433aedc0
Size: 41.34 MB
What's New:
Return of the old interface to manage your subscriptions. The new one did not allow simple plan changes (monthly to annual for example).
Bug fixes.
Bug fixes.
Programme musculation - SP
3.1.46
XAPK
APKs
March 14, 2025
36.62 MB
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 2fa6d998cc4cd4e172fe05c8ef9db1c767e7c7f2
Size: 36.62 MB
What's New:
We've changed the app's icon, and hope you like it!
Programme musculation - SP
3.1.44
XAPK
APKs
March 13, 2025
36.42 MB
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 7159d1e44e0fb31af417a9a069e17d1fb5150752
Size: 36.42 MB
Programme musculation - SP
3.1.41
XAPK
APKs
March 12, 2025
36.41 MB
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: bc6748213915d2f2d615b073f63df54d3e660010
Size: 36.41 MB
What's New:
The name of the exercise is now shown on the level change page.
Simplified login page.
Data synchronization from v2 to v3 removed.
Bug corrections.
Simplified login page.
Data synchronization from v2 to v3 removed.
Bug corrections.
Programme musculation - SP
3.1.36
XAPK
APKs
February 23, 2025
36.74 MB
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 43e861c57a8176281573aad624e70ab82a46e0ec
Size: 36.74 MB
What's New:
Bug fixes
Programme musculation - SP
3.1.30
XAPK
APKs
February 19, 2025
36.74 MB
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 7082fa9ba3f7f10aef9aa8c0426f8b853dfc5d89
Size: 36.74 MB
What's New:
Added an “alarm” mode for the countdown.
This mode bypasses background tasks and provides a constant beep, but requires several permissions to work properly.
It can be selected from the settings page.
Bug corrections.
This mode bypasses background tasks and provides a constant beep, but requires several permissions to work properly.
It can be selected from the settings page.
Bug corrections.
Programme musculation - SP
3.1.28
XAPK
APKs
February 14, 2025
35.31 MB
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 5eb402aa659332c5db08396a4be213a0091d9315
Size: 35.31 MB
What's New:
Review of the first steps on the app, to get to the heart of the matter: your personalized program.
Adjustments to progress cycles.
Adjustments to progress cycles.
Programme musculation - SP
3.1.23
XAPK
APKs
February 10, 2025
35.15 MB
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 686edc2c33f683157822d25a1ffecdb8f617dca0
Size: 35.15 MB
What's New:
It is now possible to do most cycles with the equipment available in commercial gyms, whatever your level.
Previously, the coach was much stricter, to guarantee that the cycle would be achievable. We've lost a little precision in favor of accessibility.
Previously, the coach was much stricter, to guarantee that the cycle would be achievable. We've lost a little precision in favor of accessibility.
Programme musculation - SP
3.1.19
XAPK
APKs
January 28, 2025
35.12 MB
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: a1abdaa7b6fc39494a01ed86cb521843f3e231b3
Size: 35.12 MB
What's New:
The beep at the end of the countdown no longer cuts off the music.
An optional parameter has been added to prevent the app from going to sleep during the countdown.
By default, the end countdown will no longer sound, but must be authorized manually.
The aim is to make it less intrusive.
It will no longer be possible to accidentally close the current session with a return action.
An optional parameter has been added to prevent the app from going to sleep during the countdown.
By default, the end countdown will no longer sound, but must be authorized manually.
The aim is to make it less intrusive.
It will no longer be possible to accidentally close the current session with a return action.
Programme musculation - SP
3.1.18
XAPK
APKs
January 26, 2025
35.05 MB
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 07dec257b40ef731810801ed1e65ebd0933d340e
Size: 35.05 MB
What's New:
Changes to the stopwatch, the end beep, and a return to a simple beep instead of ‘alarm’ mode.
In theory, alarm mode had plenty of advantages, but in practice it caused recurring problems on all phones with very aggressive battery optimisation.
Further updates will be planned to support more cases (if the phone is running in the background, the screen is switched off, etc.).
For the moment, you can simply increase the phone's sleep time.
In theory, alarm mode had plenty of advantages, but in practice it caused recurring problems on all phones with very aggressive battery optimisation.
Further updates will be planned to support more cases (if the phone is running in the background, the screen is switched off, etc.).
For the moment, you can simply increase the phone's sleep time.
Programme musculation - SP
3.1.14
XAPK
APKs
January 20, 2025
35.23 MB
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: df23656137c85d5c8f4b2133389b4eb6f4c35c37
Size: 35.23 MB
What's New:
Addition of a shortcut for the FAQ by long-pressing the app icon.
The names of customised exercises no longer allow special characters, which was causing problems in searching and displaying them.
Bug fixes.
The names of customised exercises no longer allow special characters, which was causing problems in searching and displaying them.
Bug fixes.
Programme musculation - SP
3.1.9
XAPK
APKs
January 13, 2025
34.08 MB
Variant
Arch
Version
DPI
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