Allenamenti in gravidanza
6.8 30
v3.0.2 di Fitric
Su Workout
You know working out while pregnant is important. You also know you may need to modify your normal routine. In this app, we offer up safe exercises specific to your trimester.
Safe exercises for all trimesters
Safe pregnancy workouts can actually minimize many of the most common symptoms and side effects of pregnancy. That’s good for you and good for your baby. But what exactly are safe pregnancy workouts? In this app we've put together the best safe pregnancy workouts to keep you fit, happy and healthy while expecting.
Yoga during pregnancy; prenatal yoga poses for each trimester
Want a great preparation for the day your baby arrives? Try yoga. Yoga can help improve flexibility, focus, your ability to breathe through muscle contraction, and your ability to relax when under stress—all useful skills to have during labor.
Pilates for Pregnancy
Prenatal Pilates for moms-to-be is a great way to stay in shape during the coming pregnancy months. Pilates’ main focus is on strengthening your core. This makes it an ideal safe pregnancy workout that will also prepare you for the delivery room. Additionally, strengthening your core can reduce back pain, improve your flexibility, and help you maintain your posture as your belly expands.
Pelvic Floor exercises
Kegel exercises strengthen the pelvic floor muscles, helping to prevent the urinary incontinence that's common after childbirth. Our pelvic floor workout is designed to strengthen the pelvic muscles, help to relieve pressure from the area and stop urinary incontinence. Not only is it mentioned in the safe pregnancy workouts list but also speeds up the postpartum recovery phase.
Pregnancy Ball Exercises for Expecting Moms
Get a low-impact and beneficial workout with nothing but an exercise ball.
Whether you call it an exercise ball, stability ball, Swiss ball, balance ball, or birthing ball, there are plenty of pregnancy ball exercises you can do at home with this simple and inexpensive piece of equipment. Exercise balls offer pregnant women a chance to strengthen their back, lower body, and core muscles, as well as aid in physical relief from general pregnancy physical woes. Try our exercise ball moves to strengthen and stretch your full body.
Beginner Home Bodyweight Workouts for Pregnant Women
You don't need any equipment for our yoga, stretching and strength workouts, and all can be done from home.
4 Week Pregnancy Workout Plan
We added +10 workout programs you can safely do at home to stay fit during pregnancy. Quick and easy workouts to help you reduce weight gain.
Safe exercises for all trimesters
Safe pregnancy workouts can actually minimize many of the most common symptoms and side effects of pregnancy. That’s good for you and good for your baby. But what exactly are safe pregnancy workouts? In this app we've put together the best safe pregnancy workouts to keep you fit, happy and healthy while expecting.
Yoga during pregnancy; prenatal yoga poses for each trimester
Want a great preparation for the day your baby arrives? Try yoga. Yoga can help improve flexibility, focus, your ability to breathe through muscle contraction, and your ability to relax when under stress—all useful skills to have during labor.
Pilates for Pregnancy
Prenatal Pilates for moms-to-be is a great way to stay in shape during the coming pregnancy months. Pilates’ main focus is on strengthening your core. This makes it an ideal safe pregnancy workout that will also prepare you for the delivery room. Additionally, strengthening your core can reduce back pain, improve your flexibility, and help you maintain your posture as your belly expands.
Pelvic Floor exercises
Kegel exercises strengthen the pelvic floor muscles, helping to prevent the urinary incontinence that's common after childbirth. Our pelvic floor workout is designed to strengthen the pelvic muscles, help to relieve pressure from the area and stop urinary incontinence. Not only is it mentioned in the safe pregnancy workouts list but also speeds up the postpartum recovery phase.
Pregnancy Ball Exercises for Expecting Moms
Get a low-impact and beneficial workout with nothing but an exercise ball.
Whether you call it an exercise ball, stability ball, Swiss ball, balance ball, or birthing ball, there are plenty of pregnancy ball exercises you can do at home with this simple and inexpensive piece of equipment. Exercise balls offer pregnant women a chance to strengthen their back, lower body, and core muscles, as well as aid in physical relief from general pregnancy physical woes. Try our exercise ball moves to strengthen and stretch your full body.
Beginner Home Bodyweight Workouts for Pregnant Women
You don't need any equipment for our yoga, stretching and strength workouts, and all can be done from home.
4 Week Pregnancy Workout Plan
We added +10 workout programs you can safely do at home to stay fit during pregnancy. Quick and easy workouts to help you reduce weight gain.
Leggi di Più
Caratteristiche Workout
Versioni Precedenti
Altro
Variant
Arch
Version
DPI
302
November 23, 2024
Allenamenti in gravidanza
3.0.2
(302)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 4a437c80c85ea7c4167d03c15f67f295cecf27c9
Base APK: eu.fitric.pregnancyworkout.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 70.75 MB
arm64-v8a
Android 5.0+
160-640dpi
302
November 25, 2024
Allenamenti in gravidanza
3.0.2
(302)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 262afe02b5c28477a03e1e262f3849847b17de83
Base APK: eu.fitric.pregnancyworkout.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 58.71 MB
arm64-v8a
Android 5.0+
160-640dpi
302
November 25, 2024
Allenamenti in gravidanza
3.0.2
(302)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 3737c37b6e0bc29c749240b741116c5481c492e3
Base APK: eu.fitric.pregnancyworkout.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 54.56 MB
armeabi-v7a
Android 5.0+
160-640dpi
302
November 26, 2024
Allenamenti in gravidanza
3.0.2
(302)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 96524f3620a85322e62051cca2ca00a022bf4ef4
Base APK: eu.fitric.pregnancyworkout.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 58.76 MB
arm64-v8a
Android 5.0+
160-640dpi
302
October 30, 2025
Allenamenti in gravidanza
3.0.2
(302)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 16761f619930d553c6a5d9878b2347799a4c207f
Base APK: eu.fitric.pregnancyworkout.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 58.67 MB
arm64-v8a
Android 5.0+
160-640dpi
302
November 26, 2025
Allenamenti in gravidanza
3.0.2
(302)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: ed9b2313a9b8365ef92cb6ff9a675365e6ec0ce3
Base APK: eu.fitric.pregnancyworkout.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 49.71 MB
armeabi-v7a
Android 5.0+
160-640dpi
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 7e302c2a9fa51991e7167b58cea4d0940f04370d
Size: 65.84 MB
Variant
Arch
Version
DPI
23
July 29, 2023
Allenamenti in gravidanza
1.0.23
(23)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: f3459b6b392982c43c6d66a99d27e6aa35b689ed
Base APK: eu.fitric.pregnancyworkout.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 55.21 MB
armeabi-v7a
Android 5.0+
160-640dpi
23
July 29, 2023
Allenamenti in gravidanza
1.0.23
(23)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 82727ab04023efb4849e05f9e68d844b106293a6
Base APK: eu.fitric.pregnancyworkout.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 60.78 MB
arm64-v8a
Android 5.0+
160-640dpi
23
July 29, 2023
Allenamenti in gravidanza
1.0.23
(23)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 710fe2f3099a08456325033cc3422fd8507311e0
Base APK: eu.fitric.pregnancyworkout.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 48.25 MB
armeabi-v7a
Android 5.0+
160-640dpi
23
July 30, 2023
Allenamenti in gravidanza
1.0.23
(23)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 3f5b995f1e134244aad21a49e4569ce7077ab832
Base APK: eu.fitric.pregnancyworkout.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 60.74 MB
arm64-v8a
Android 5.0+
160-640dpi
23
July 30, 2023
Allenamenti in gravidanza
1.0.23
(23)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: da1254eabd70ebd859b90959f256d21ca0570ae0
Base APK: eu.fitric.pregnancyworkout.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 60.69 MB
arm64-v8a
Android 5.0+
160-640dpi
Requires Android: Android 7.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: de07e417231545db1d12a9ccf511b1958a65950b
Size: 50.34 MB
Maggiori Informazioni
Nome Pacchetto:
Categoria:
Data Aggiornamento:
2025-11-26
Ultima Versione:
3.0.2
Aggiornamento Necessario:
Disponibile su:
Requisiti:
Android 5.0+
Rapporto:
Sicuro da Scaricare
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