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GymUp - workout notebook

9.0 868

v11.43 by Iron Lab

About GymUp

GymUp (Package Name: com.adaptech.gymup) is developed by Iron Lab and the latest version of GymUp - workout notebook 11.43 was updated on February 9, 2026. GymUp - workout notebook is in the category of Health & Fitness with the feature Offline Logging. You can check all apps from the developer of GymUp - workout notebook and find 179 alternative apps to GymUp - workout notebook on Android. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
GymUp is a workout notebook for those who are focused on the results and want to improve the effectiveness of their training. Choose a training program, record your results, monitor the progress!
Main features of GymUp:
★ WEAR OS SUPPORT
You can create a workout on your phone and add sets directly from the Wear OS watch. This allows you to use your phone less often and focus on training.
★ RECORD TRAINING RESULTS
Record the results of your workouts in a convenient and logical way. Supersets, trisets, giantets, as well as circular training are supported. Recording of results occurs on the basis of previous ones, which simplifies and speeds up the process as much as possible. The rest timer will not let you relax too much and will signal the sound, vibration of the phone or fitness bracelet.
★ TRAINING PROGRAMS REFERENCE
There are more than 60 selected programs from the best trainers, more than half of them are available for free. Using the filter, you can easily find the program for any purpose, including those aimed at losing weight, gaining weight, increasing strength. When filtering, you can also specify the gender, training location, desired frequency and your level of training. After choosing a suitable training program, you can adjust it in an arbitrary way (customized for yourself).
★ EXERCISES REFERENCE
More than 500 training exercises are available. All exercises are described and structured as much as possible, descriptive images are available, both with men and with girls. Using a filter or search by name, you can easily find a suitable exercise. When filtering, you can specify a muscle group, the type of exercise, the type of equipment and effort, the level of proficiency. There are limitations.
★ MAKING YOUR OWN TRAINING PROGRAMS
Did not find a suitable program in the directory or are you working on your own? No problem, because the application allows you to create an arbitrary training program. The completed training program can be shared with your friend to practice on it together.
★ COMMUNITY OF ATHLETES
Participate in the discussion of training programs and exercises.
★ ANALYSIS OF TRAINING AND PROGRAMS ON ACTIVE MUSCLES
Analyze the training programs, the days of programs, training and exercises for the muscles involved, thanks to their dynamic drawing on the body diagram. There are limitations.
★ VIEWING PREVIOUS RESULTS AND CURRENT PLANNING
View the previous results of the exercise, build progress charts and get current records. Thanks to this information, you can quickly plan the current approaches - determine what is worth improving: weight, repetition, rest time or number of approaches. There are limitations.
★ FIXATION OF BODY PARAMETERS
Fix the body parameters (photo, weight, height, muscle girths) and see the dynamics of their growth. Build charts and analyze the approach to the goal. The ability to group photos on bodybuilding postures will allow you to scroll through them in a certain position and visually assess progress.
★ SPORTS CALCULATORS
Useful sports calculators are always at hand. Calculate the repeated maximum, calculate the basic metabolism and much more.
★ COMPARISON OF RESULTS WITH FRIENDS
Compare with your friends your statistics on training for a certain period of time. Find out who has done more workouts, exercises, approaches and repetitions. Determine who spent more time in the hall, has the best indicators for tonnage and other parameters.
★ APPLICATION PERSONALIZATION
Set a light or dark theme, change the color palette, set the timer signal - adjust the application for you. There are limitations.
★ SAFETY OF YOUR DATA
Each time you finish the workout, the application creates a backup copy of your data on your personal drive Google Drive. This avoids loss of data in the event of a breakdown or loss of the device. There are limitations.

GymUp 11.43 Update

• Accelerated the opening of the application screens when clicking on the notification and the button to return to the exercise in the fullscreen timer.
• Fixed an issue where the action buttons on the main notification were inactive in some cases.
• Added support for personal sending of important notifications to the user.
• The application code has been significantly improved, making it easier to add new features in the future.
• Other changes, corrections and improvements.
Read More
GymUp Features

Previous Versions

More

GymUp - workout notebook 11.43 XAPK APKs February 9, 2026 57.31 MB

Variant
Arch
Version
DPI
GymUp - workout notebook 11.43 (196)

Requires Android: Android 5.0+

Screen DPI: 160-640dpi

SHA1: f36baa9dd8745f33fade0761cd8cb5e7734dd228

Base APK: com.adaptech.gymup.apk

Split APKs: config.mdpi

Size: 57.31 MB

What's New:

• Accelerated the opening of the application screens when clicking on the notification and the button to return to the exercise in the fullscreen timer.
• Fixed an issue where the action buttons on the main notification were inactive in some cases.
• Added support for personal sending of important notifications to the user.
• The application code has been significantly improved, making it easier to add new features in the future.
• Other changes, corrections and improvements.
Android 5.0+
160-640dpi
GymUp - workout notebook 11.43 (196)

Requires Android: Android 5.0+

Screen DPI: 160-640dpi

SHA1: 518b42ef75b407fe8884f563eb84e4a9dad4e597

Base APK: com.adaptech.gymup.apk

Split APKs: config.xxxhdpi

Size: 57.37 MB

What's New:

• Accelerated the opening of the application screens when clicking on the notification and the button to return to the exercise in the fullscreen timer.
• Fixed an issue where the action buttons on the main notification were inactive in some cases.
• Added support for personal sending of important notifications to the user.
• The application code has been significantly improved, making it easier to add new features in the future.
• Other changes, corrections and improvements.
Android 5.0+
160-640dpi

GymUp - workout notebook 11.42 XAPK APKs January 17, 2026 57.31 MB

Variant
Arch
Version
DPI
GymUp - workout notebook 11.42 (195)

Requires Android: Android 5.0+

Screen DPI: 160-640dpi

SHA1: 096f4f1ef8638a8d37100e92eda289896fc85c76

Base APK: com.adaptech.gymup.apk

Split APKs: config.mdpi

Size: 57.31 MB

What's New:

• Accelerated the opening of the application screens when clicking on the notification and the button to return to the exercise in the fullscreen timer.
• Fixed an issue where the action buttons on the main notification were inactive in some cases.
• Added support for personal sending of important notifications to the user.
• The application code has been significantly improved, making it easier to add new features in the future.
• Other changes, corrections and improvements.
Android 5.0+
160-640dpi
GymUp - workout notebook 11.42 (195)

Requires Android: Android 5.0+

Screen DPI: 160-640dpi

SHA1: 186387f295263d37a8e02e9565682691c68190e2

Base APK: com.adaptech.gymup.apk

Split APKs: config.xxxhdpi

Size: 57.37 MB

What's New:

• Accelerated the opening of the application screens when clicking on the notification and the button to return to the exercise in the fullscreen timer.
• Fixed an issue where the action buttons on the main notification were inactive in some cases.
• Added support for personal sending of important notifications to the user.
• The application code has been significantly improved, making it easier to add new features in the future.
• Other changes, corrections and improvements.
Android 5.0+
160-640dpi
GymUp - workout notebook 11.42 (195)

Requires Android: Android 5.0+

Screen DPI: 160-640dpi

SHA1: feac712637debdc1ccd17fa039467ca3c5ed99f2

Base APK: com.adaptech.gymup.apk

Split APKs: config.xxhdpi

Size: 57.35 MB

What's New:

• Accelerated the opening of the application screens when clicking on the notification and the button to return to the exercise in the fullscreen timer.
• Fixed an issue where the action buttons on the main notification were inactive in some cases.
• Added support for personal sending of important notifications to the user.
• The application code has been significantly improved, making it easier to add new features in the future.
• Other changes, corrections and improvements.
Android 5.0+
160-640dpi

GymUp - workout notebook 11.41 XAPK APKs October 18, 2025 64.57 MB

Variant
Arch
Version
DPI
GymUp - workout notebook 11.41 (194)

Requires Android: Android 5.0+

Screen DPI: 160-640dpi

SHA1: 0a850cf93b3eeffc30b782f429433048c52248a0

Base APK: com.adaptech.gymup.apk

Split APKs: config.xxhdpi

Size: 64.57 MB

What's New:

• Improved light theme: The toolbar now has a white background with colored action buttons. This reduces visual noise and gives a more modern look.
• The primary action button has been made floating and now appears above the keyboard. For example, this makes adding sets easier.
• Improved action button labels for better app discoverability.
• App adaptation for Android 16.
• Bug fixes and other improvements
Android 5.0+
160-640dpi
GymUp - workout notebook 11.41 (194)

Requires Android: Android 5.0+

Screen DPI: 160-640dpi

SHA1: 7917f6543cede81a13595d695973ea265f029cff

Base APK: com.adaptech.gymup.apk

Split APKs: config.xxxhdpi

Size: 64.58 MB

What's New:

• Improved light theme: The toolbar now has a white background with colored action buttons. This reduces visual noise and gives a more modern look.
• The primary action button has been made floating and now appears above the keyboard. For example, this makes adding sets easier.
• Improved action button labels for better app discoverability.
• App adaptation for Android 16.
• Bug fixes and other improvements
Android 5.0+
160-640dpi
GymUp - workout notebook 11.41 (194)

Requires Android: Android 5.0+

Screen DPI: 160-640dpi

SHA1: 0949aaab3dc100a0ffb6608b0781cfa5b21c4b77

Base APK: com.adaptech.gymup.apk

Split APKs: config.xhdpi

Size: 64.55 MB

What's New:

• Improved light theme: The toolbar now has a white background with colored action buttons. This reduces visual noise and gives a more modern look.
• The primary action button has been made floating and now appears above the keyboard. For example, this makes adding sets easier.
• Improved action button labels for better app discoverability.
• App adaptation for Android 16.
• Bug fixes and other improvements
Android 5.0+
160-640dpi
GymUp - workout notebook 11.41 (194)

Requires Android: Android 5.0+

Screen DPI: 160-640dpi

SHA1: c021fd9da7b644f8ae7243d4dfa55f242331c9a0

Base APK: com.adaptech.gymup.apk

Split APKs: config.mdpi

Size: 64.53 MB

What's New:

• Improved light theme: The toolbar now has a white background with colored action buttons. This reduces visual noise and gives a more modern look.
• The primary action button has been made floating and now appears above the keyboard. For example, this makes adding sets easier.
• Improved action button labels for better app discoverability.
• App adaptation for Android 16.
• Bug fixes and other improvements
Android 5.0+
160-640dpi

GymUp - workout notebook 11.39 XAPK APKs September 2, 2025 64.49 MB

Variant
Arch
Version
DPI
GymUp - workout notebook 11.39 (192)

Requires Android: Android 5.0+

Screen DPI: 160-640dpi

SHA1: 7cc4e658b411c321df783d614a27c1e8ea7f0668

Base APK: com.adaptech.gymup.apk

Split APKs: config.xhdpi

Size: 64.49 MB

What's New:

• Added offline trainer mode (where the trainer records everything manually). You can add trainees and switch between their workout notebooks. Exercises and app settings are shared. Enabled in the Profile section; requires a trainer license.
• Copy/paste program days via clipboard.
• Fixed an issue with finding previous exercise performance in certain cases.
• Improved reliability of the rest timer completion alert.
Android 5.0+
160-640dpi
GymUp - workout notebook 11.39 (192)

Requires Android: Android 5.0+

Screen DPI: 160-640dpi

SHA1: 176224502abe5e01a923e74a8bf675c52e29dd65

Base APK: com.adaptech.gymup.apk

Split APKs: config.xxhdpi

Size: 64.52 MB

What's New:

• Added offline trainer mode (where the trainer records everything manually). You can add trainees and switch between their workout notebooks. Exercises and app settings are shared. Enabled in the Profile section; requires a trainer license.
• Copy/paste program days via clipboard.
• Fixed an issue with finding previous exercise performance in certain cases.
• Improved reliability of the rest timer completion alert.
Android 5.0+
160-640dpi
GymUp - workout notebook 11.39 (192)

Requires Android: Android 5.0+

Screen DPI: 160-640dpi

SHA1: 1a34dc7b2c301b85861ac6a32333fe175b7a44ee

Base APK: com.adaptech.gymup.apk

Split APKs: config.xxxhdpi

Size: 64.53 MB

What's New:

• Added offline trainer mode (where the trainer records everything manually). You can add trainees and switch between their workout notebooks. Exercises and app settings are shared. Enabled in the Profile section; requires a trainer license.
• Copy/paste program days via clipboard.
• Fixed an issue with finding previous exercise performance in certain cases.
• Improved reliability of the rest timer completion alert.
Android 5.0+
160-640dpi
More Information

Package Name:

com.adaptech.gymup

Update Date:

Latest Version:

11.43

Need Update:

Submit latest version

Available on:

Google Play

Requirements:

Android 5.0+

Safe to Download

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