GymUp - workout notebook
8.8 840
v11.38 by Iron Lab
關於 GymUp
GymUp（包名：com.adaptech.gymup）開發者是Iron Lab，GymUp的最新版本11.38更新時間為2025年06月15日。GymUp - workout notebook的分類是健康塑身，包含如下標籤：Offline Logging。您可以查看GymUp - workout notebook的開發者下的所有應用並找到GymUp - workout notebook在安卓上的179個相似應用。目前這個應用免費。該應用可以從APKFab或Google Play下載到Android 5.0+。APKFab.com的所有APK/XAPK文檔都是原始文檔並且100%安全下載的資源。
GymUp 是一款鍛煉筆記本，適合那些專注於結果並希望提高訓練效果的人。選擇一個訓練計劃，記錄你的結果，監控進度！
GymUp 的主要功能：
★ WEAR OS 支持
您可以在手機上創建鍛煉並直接從 Wear OS 手錶添加鍛煉組。這使您可以減少使用手機的頻率並專注於訓練。
★ 記錄訓練結果
以方便和合乎邏輯的方式記錄您的鍛煉結果。支持 Supersets、trisets、gietets 以及循環訓練。結果的記錄是在以前的結果的基礎上進行的，這盡可能地簡化和加快了過程。休息計時器不會讓您過度放鬆，並且會發出聲音、手機或健身手環的振動信號。
★ 培訓項目參考
有60多個精選課程從最好的培訓師那裡挑選出來，其中一半以上是免費提供的。使用過濾器，您可以輕鬆找到用於任何目的的程序，包括旨在減肥、增加體重、增加力量的程序。篩選時，您還可以指定性別、培訓地點、所需頻率和您的培訓級別。選擇合適的訓練方案後，可以任意調整（為自己定制）。
★ 練習參考
提供超過 500 個訓練練習。盡可能多地描述和組織所有練習，並提供描述性圖像，包括男性和女性。使用過濾器或按名稱搜索，您可以輕鬆找到合適的練習。篩選時，您可以指定肌肉群、鍛煉類型、設備和努力類型、熟練程度。有限制。
★ 制定自己的培訓計劃
沒有在目錄中找到合適的程序還是您自己工作？沒問題，因為該應用程序允許您創建任意培訓計劃。完成的訓練計劃可以分享給你的朋友一起練習。
★ 運動員社區
參與討論培訓計劃和練習。
★ 活動肌肉的訓練和計劃分析
分析所涉及肌肉的訓練計劃、計劃的天數、訓練和練習，這要歸功於它們在身體圖上的動態繪製。有限制。
★ 查看以前的結果和當前的計劃
查看之前的練習結果，構建進度圖表並獲取當前記錄。借助這些信息，您可以快速規劃當前的方法 - 確定值得改進的內容：重量、重複次數、休息時間或方法次數。有限制。
★ 身體參數的固定
修復身體參數（照片、體重、身高、肌肉周長）並查看它們的生長動態。構建圖表並分析實現目標的方法。將健美姿勢的照片分組的功能將允許您在特定位置滾動瀏覽它們並直觀地評估進度。
★ 運動計算器
有用的體育計算器隨時可用。計算重複最大值，計算基礎代謝等等。
★ 與朋友的結果對比
與您的朋友比較您在一段時間內的訓練統計數據。找出誰做了更多的鍛煉、練習、方法和重複。確定誰在大廳里呆的時間更長，噸位和其他參數的指標最好。
★ 應用個性化
設置淺色或深色主題，更改調色板，設置計時器信號 - 為您調整應用程序。有限制。
★ 數據安全
每次您完成鍛煉時，該應用程序都會在您的個人驅動器 Google Drive 上創建您數據的備份副本。這樣可以避免在設備發生故障或丟失時丟失數據。有限制。
GymUp 的主要功能：
★ WEAR OS 支持
您可以在手機上創建鍛煉並直接從 Wear OS 手錶添加鍛煉組。這使您可以減少使用手機的頻率並專注於訓練。
★ 記錄訓練結果
以方便和合乎邏輯的方式記錄您的鍛煉結果。支持 Supersets、trisets、gietets 以及循環訓練。結果的記錄是在以前的結果的基礎上進行的，這盡可能地簡化和加快了過程。休息計時器不會讓您過度放鬆，並且會發出聲音、手機或健身手環的振動信號。
★ 培訓項目參考
有60多個精選課程從最好的培訓師那裡挑選出來，其中一半以上是免費提供的。使用過濾器，您可以輕鬆找到用於任何目的的程序，包括旨在減肥、增加體重、增加力量的程序。篩選時，您還可以指定性別、培訓地點、所需頻率和您的培訓級別。選擇合適的訓練方案後，可以任意調整（為自己定制）。
★ 練習參考
提供超過 500 個訓練練習。盡可能多地描述和組織所有練習，並提供描述性圖像，包括男性和女性。使用過濾器或按名稱搜索，您可以輕鬆找到合適的練習。篩選時，您可以指定肌肉群、鍛煉類型、設備和努力類型、熟練程度。有限制。
★ 制定自己的培訓計劃
沒有在目錄中找到合適的程序還是您自己工作？沒問題，因為該應用程序允許您創建任意培訓計劃。完成的訓練計劃可以分享給你的朋友一起練習。
★ 運動員社區
參與討論培訓計劃和練習。
★ 活動肌肉的訓練和計劃分析
分析所涉及肌肉的訓練計劃、計劃的天數、訓練和練習，這要歸功於它們在身體圖上的動態繪製。有限制。
★ 查看以前的結果和當前的計劃
查看之前的練習結果，構建進度圖表並獲取當前記錄。借助這些信息，您可以快速規劃當前的方法 - 確定值得改進的內容：重量、重複次數、休息時間或方法次數。有限制。
★ 身體參數的固定
修復身體參數（照片、體重、身高、肌肉周長）並查看它們的生長動態。構建圖表並分析實現目標的方法。將健美姿勢的照片分組的功能將允許您在特定位置滾動瀏覽它們並直觀地評估進度。
★ 運動計算器
有用的體育計算器隨時可用。計算重複最大值，計算基礎代謝等等。
★ 與朋友的結果對比
與您的朋友比較您在一段時間內的訓練統計數據。找出誰做了更多的鍛煉、練習、方法和重複。確定誰在大廳里呆的時間更長，噸位和其他參數的指標最好。
★ 應用個性化
設置淺色或深色主題，更改調色板，設置計時器信號 - 為您調整應用程序。有限制。
★ 數據安全
每次您完成鍛煉時，該應用程序都會在您的個人驅動器 Google Drive 上創建您數據的備份副本。這樣可以避免在設備發生故障或丟失時丟失數據。有限制。
GymUp 11.38 更新
• App design refined: list item types now displayed as icons, headers reworked and unnecessary ones removed, no more CAPS, more intuitive section icons, new font and other improvements• Body parameter handbook expanded with useful information: images showing measurement locations, detailed text descriptions of measurement methods and nuances
• Improved muscle diagram rendering in light theme
• Fixed various bugs and inaccuracie
查看更多
GymUp 資訊
歷史版本
更多
Variant
Arch
Version
DPI
190
2025年06月17日
GymUp - workout notebook
11.38
(190)
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: 0cb10c465ae949e570c283e8f55c01a1f14cd799
Base APK: com.adaptech.gymup.apk
Split APKs: config.xxhdpi
Size: 64.29 MB
What's New:
• App design refined: list item types now displayed as icons, headers reworked and unnecessary ones removed, no more CAPS, more intuitive section icons, new font and other improvements
• Body parameter handbook expanded with useful information: images showing measurement locations, detailed text descriptions of measurement methods and nuances
• Improved muscle diagram rendering in light theme
• Fixed various bugs and inaccuracie
• Body parameter handbook expanded with useful information: images showing measurement locations, detailed text descriptions of measurement methods and nuances
• Improved muscle diagram rendering in light theme
• Fixed various bugs and inaccuracie
Android 5.0+
160-640dpi
190
2025年06月24日
GymUp - workout notebook
11.38
(190)
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: facbbe2e500d145102649cff49a0c173895f6bbe
Base APK: com.adaptech.gymup.apk
Split APKs: config.xxxhdpi
Size: 64.3 MB
What's New:
• App design refined: list item types now displayed as icons, headers reworked and unnecessary ones removed, no more CAPS, more intuitive section icons, new font and other improvements
• Body parameter handbook expanded with useful information: images showing measurement locations, detailed text descriptions of measurement methods and nuances
• Improved muscle diagram rendering in light theme
• Fixed various bugs and inaccuracie
• Body parameter handbook expanded with useful information: images showing measurement locations, detailed text descriptions of measurement methods and nuances
• Improved muscle diagram rendering in light theme
• Fixed various bugs and inaccuracie
Android 5.0+
160-640dpi
190
2025年06月25日
GymUp - workout notebook
11.38
(190)
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: 596b102cdc1a1fab4f52a4640d069307d690f688
Base APK: com.adaptech.gymup.apk
Split APKs: config.xhdpi
Size: 64.26 MB
What's New:
• App design refined: list item types now displayed as icons, headers reworked and unnecessary ones removed, no more CAPS, more intuitive section icons, new font and other improvements
• Body parameter handbook expanded with useful information: images showing measurement locations, detailed text descriptions of measurement methods and nuances
• Improved muscle diagram rendering in light theme
• Fixed various bugs and inaccuracie
• Body parameter handbook expanded with useful information: images showing measurement locations, detailed text descriptions of measurement methods and nuances
• Improved muscle diagram rendering in light theme
• Fixed various bugs and inaccuracie
Android 5.0+
160-640dpi
Variant
Arch
Version
DPI
189
2025年06月03日
GymUp - workout notebook
11.37
(189)
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: 7b6598511625ab0650bca3103d9e42794aeef4c5
Base APK: com.adaptech.gymup.apk
Split APKs: config.xxxhdpi
Size: 62.6 MB
What's New:
• Rest timer settings redesigned: 1. split into separate thematic sections and screens 2. Quick toggle for each alert type (on/off) 3. Instant test option for every alert type 4. Display of system notification channel settings
• Added auto-sync to smartwatches (new toggle)
• All watch-related settings moved to a dedicated section for clarity
• Cancel all automatic transitions when opening the dialog for completing an exercise or trainin
• Added auto-sync to smartwatches (new toggle)
• All watch-related settings moved to a dedicated section for clarity
• Cancel all automatic transitions when opening the dialog for completing an exercise or trainin
Android 5.0+
160-640dpi
189
2025年06月03日
GymUp - workout notebook
11.37
(189)
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: 7f043deaa20b4e579d3590eff0e4ebb77190f2a6
Base APK: com.adaptech.gymup.apk
Split APKs: config.xxhdpi
Size: 62.59 MB
What's New:
• Rest timer settings redesigned: 1. split into separate thematic sections and screens 2. Quick toggle for each alert type (on/off) 3. Instant test option for every alert type 4. Display of system notification channel settings
• Added auto-sync to smartwatches (new toggle)
• All watch-related settings moved to a dedicated section for clarity
• Cancel all automatic transitions when opening the dialog for completing an exercise or trainin
• Added auto-sync to smartwatches (new toggle)
• All watch-related settings moved to a dedicated section for clarity
• Cancel all automatic transitions when opening the dialog for completing an exercise or trainin
Android 5.0+
160-640dpi
189
2025年06月10日
GymUp - workout notebook
11.37
(189)
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: caeec5141588410834981f1026182234abe439dd
Base APK: com.adaptech.gymup.apk
Split APKs: config.xhdpi
Size: 62.56 MB
What's New:
• Rest timer settings redesigned: 1. split into separate thematic sections and screens 2. Quick toggle for each alert type (on/off) 3. Instant test option for every alert type 4. Display of system notification channel settings
• Added auto-sync to smartwatches (new toggle)
• All watch-related settings moved to a dedicated section for clarity
• Cancel all automatic transitions when opening the dialog for completing an exercise or trainin
• Added auto-sync to smartwatches (new toggle)
• All watch-related settings moved to a dedicated section for clarity
• Cancel all automatic transitions when opening the dialog for completing an exercise or trainin
Android 5.0+
160-640dpi
Variant
Arch
Version
DPI
188
2025年04月30日
GymUp - workout notebook
11.36
(188)
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: 462add437cd123580ff7631bc11792da6d86b3b2
Base APK: com.adaptech.gymup.apk
Split APKs: config.xxhdpi
Size: 62.52 MB
What's New:
• Improved workout creation screen: 1. added the ability to customize rest timer calculation 2. floating action button 3. reorganized section layout
• Added visual tags for exercise library entries – displayed as colored borders on exercise images. Includes corresponding grouping functionality in the exercise library.
• Fixed incorrect display of the combined sets indicator
• Color picker dialog expanded with new colors
• Other enhancements and optimization
• Added visual tags for exercise library entries – displayed as colored borders on exercise images. Includes corresponding grouping functionality in the exercise library.
• Fixed incorrect display of the combined sets indicator
• Color picker dialog expanded with new colors
• Other enhancements and optimization
Android 5.0+
160-640dpi
188
2025年05月08日
GymUp - workout notebook
11.36
(188)
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: 08e342c7352346e2414868b08b99b44e213c3fba
Base APK: com.adaptech.gymup.apk
Split APKs: config.xxxhdpi
Size: 62.53 MB
What's New:
• Improved workout creation screen: 1. added the ability to customize rest timer calculation 2. floating action button 3. reorganized section layout
• Added visual tags for exercise library entries – displayed as colored borders on exercise images. Includes corresponding grouping functionality in the exercise library.
• Fixed incorrect display of the combined sets indicator
• Color picker dialog expanded with new colors
• Other enhancements and optimization
• Added visual tags for exercise library entries – displayed as colored borders on exercise images. Includes corresponding grouping functionality in the exercise library.
• Fixed incorrect display of the combined sets indicator
• Color picker dialog expanded with new colors
• Other enhancements and optimization
Android 5.0+
160-640dpi
188
2025年05月11日
GymUp - workout notebook
11.36
(188)
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: 0813b5cf6c37b1391683a2296320a87f975852f6
Base APK: com.adaptech.gymup.apk
Split APKs: config.xhdpi
Size: 62.49 MB
What's New:
• Improved workout creation screen: 1. added the ability to customize rest timer calculation 2. floating action button 3. reorganized section layout
• Added visual tags for exercise library entries – displayed as colored borders on exercise images. Includes corresponding grouping functionality in the exercise library.
• Fixed incorrect display of the combined sets indicator
• Color picker dialog expanded with new colors
• Other enhancements and optimization
• Added visual tags for exercise library entries – displayed as colored borders on exercise images. Includes corresponding grouping functionality in the exercise library.
• Fixed incorrect display of the combined sets indicator
• Color picker dialog expanded with new colors
• Other enhancements and optimization
Android 5.0+
160-640dpi
Variant
Arch
Version
DPI
187
2025年04月09日
GymUp - workout notebook
11.35
(187)
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: ac7854baca5b66fdea54714770c7e8fdb570e0c0
Base APK: com.adaptech.gymup.apk
Split APKs: config.xxhdpi
Size: 69.08 MB
What's New:
• Timer section improvements: added the ability to quickly adjust rest time; reduced section height when there is no scheduled alarm.
• Full-screen timer improvements: added a section displaying all timers; updated the opening animation.
• Backup section improvements: split backups into types (database and images); unified backup management screen.
• Alarm triggering fix: if the app is active, the alarm will sound even without wake-up permission.
• Full-screen timer improvements: added a section displaying all timers; updated the opening animation.
• Backup section improvements: split backups into types (database and images); unified backup management screen.
• Alarm triggering fix: if the app is active, the alarm will sound even without wake-up permission.
Android 5.0+
160-640dpi
187
2025年04月16日
GymUp - workout notebook
11.35
(187)
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: eb17909814a2b6ffaaa06f95ed711e16030be0e0
Base APK: com.adaptech.gymup.apk
Split APKs: config.xhdpi
Size: 69.06 MB
What's New:
• Timer section improvements: added the ability to quickly adjust rest time; reduced section height when there is no scheduled alarm.
• Full-screen timer improvements: added a section displaying all timers; updated the opening animation.
• Backup section improvements: split backups into types (database and images); unified backup management screen.
• Alarm triggering fix: if the app is active, the alarm will sound even without wake-up permission.
• Full-screen timer improvements: added a section displaying all timers; updated the opening animation.
• Backup section improvements: split backups into types (database and images); unified backup management screen.
• Alarm triggering fix: if the app is active, the alarm will sound even without wake-up permission.
Android 5.0+
160-640dpi
187
2025年04月20日
GymUp - workout notebook
11.35
(187)
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: cf13d9f141fb2ffaf6172eada104ff7423e44b04
Base APK: com.adaptech.gymup.apk
Split APKs: config.xxxhdpi
Size: 69.1 MB
What's New:
• Timer section improvements: added the ability to quickly adjust rest time; reduced section height when there is no scheduled alarm.
• Full-screen timer improvements: added a section displaying all timers; updated the opening animation.
• Backup section improvements: split backups into types (database and images); unified backup management screen.
• Alarm triggering fix: if the app is active, the alarm will sound even without wake-up permission.
• Full-screen timer improvements: added a section displaying all timers; updated the opening animation.
• Backup section improvements: split backups into types (database and images); unified backup management screen.
• Alarm triggering fix: if the app is active, the alarm will sound even without wake-up permission.
Android 5.0+
160-640dpi
更多資訊
更新日期:
2025-06-15
最新版本:
11.38
請求更新:
Available on:
系統要求:
Android 5.0+
舉報:
安全下載
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