Gym Day: Workout Planner & Log

9.6 2K+

v1.52.0 by Daily Strength

Gym Day: Workout Planner & Log APK download Gym Day: Workout Planner & Log APK download

About Gym Day

Gym Day (Package Name: com.anthonyng.workoutapp) is developed by Daily Strength and the latest version of Gym Day: Workout Planner & Log 1.52.0 was updated on July 23, 2025. Gym Day: Workout Planner & Log is in the category of Health & Fitness with the feature Guide Exercise. You can check all apps from the developer of Gym Day: Workout Planner & Log and find 200 alternative apps to Gym Day: Workout Planner & Log on Android. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Transform Your Gym Experience with Gym Day – The Ultimate Workout Planner & Workout Calendar!
Ready to elevate your fitness journey? Gym Day is the ultimate gym log workout planner and workout tracker designed for anyone passionate about weight lifting and strength training. Whether you’re just starting out or a seasoned lifter, Gym Day makes it easy to plan, log, and achieve your fitness goals.
Why Choose Gym Day?
Gym Day isn’t just a workout tracker – it’s your personal gym planner. With a comprehensive exercise library, built-in workout schedule, and powerful progress-tracking tools, it’s never been easier to stay consistent and motivated at the gym.
Plan Your Workouts Like a Pro
• Create personalized workout plans with exercises tailored to your goals.
• Select exercises for a variety of equipment, including dumbbells, barbells, kettlebells, resistance bands, and machines.
• Choose from popular exercises like barbell squats, bench press, deadlifts, and more.
• Group exercises into supersets, trisets, or giant sets to optimize your training.
• Include warm-up sets, drop sets, and sets to failure in your gym routine.
• Configure rep ranges, weight, distance, duration, and rest intervals for your sets.
Track Every Rep and Set with Ease
• Use the gym tracker to log your reps, sets, and weights in real-time.
• Add notes to your workout journal to track progress and refine your routine.
• Monitor your rate of perceived exertion (RPE) to effectively adjust your training intensity.
• Use the plate calculator to quickly determine the exact plates needed on the barbell to achieve your desired weight.
• Keep your training organized and focused with a user-friendly interface.
Built-In Workout Plans for All Fitness Levels
• Get started with beginner-friendly schedules like StrongLifts 5x5 and Ice Cream Fitness.
• Challenge yourself with advanced routines like Madcow, PHUL, or PHAT.
• Achieve your goals with strength log & tracker for powerlifting, bodybuilding, and more.
• Discover Full Body, Upper/Lower, and Push/Pull/Legs (PPL) workout splits.
• Explore workout routine designed to focus on specific muscle groups like chest, glutes, and arms.
Get a Personalized gym Workout Plan from Our AI Coach
• Share your weekly availability, and the Coach will craft a workout plan that fits seamlessly into your schedule.
• Designs a plan tailored to your fitness level and experience.
• Offers a diverse range of exercises to make your workouts exciting and fun.
• Adjusts your plan to focus on the muscle groups you want to prioritize.
See Real Progress Over Time
• Visualize your gains with one-rep max (1RM) charts for compound lifts like squats, bench press, and deadlifts.
• Gain valuable insights into the progression of your training volume over time.
• Track the sets you perform for each muscle group weekly to ensure you're providing the optimal volume for muscle growth.
• Use your workout log to track performance and beat personal bests.
• Repeat past sessions with automatically pre-filled logs to stay consistent.
Why Gym Day Is Perfect for You
• Whether you’re into weight training, strength training, or bodybuilding, Gym Day adapts to your needs.
• Ideal for tracking progress in weight lifting and powerlifting routines.
• Designed for lifters who want to maximize results and simplify their gym experience.
Gym Day is trusted by lifters around the world to simplify their workout tracking and enhance their results. From bodybuilding to powerlifting, it’s your go-to companion for success.
Download Gym Day app Today!
Take your fitness to the next level with the best workout planner and workout tracker free. Whether you’re training for strength, muscle growth, or overall fitness, Gym Day is the perfect fitness tracker tool to help you stay consistent and motivated.
Start lifting smarter, not harder – download Gym Day now and transform your workout experience! 💪

Gym Day 1.52.0 Update

- New and improved Coach that makes effective workout plans with the equipment you have!
- Removed the Coach tab and added it to the home screen
- Support time and weight exercises
- Add new exercises
Read More
Gym Day Features
Previous Versions More
Gym Day: Workout Planner & Log
Gym Day: Workout Planner & Log 1.52.0 APK
July 23, 2025 33.61 MB

Requires Android: Android 5.0+

Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

Screen DPI: nodpi

SHA1: 239c820547e6de0cfef6f3939821cedd2cbe4a4c

Size: 33.61 MB

What's New:

- New and improved Coach that makes effective workout plans with the equipment you have!
- Removed the Coach tab and added it to the home screen
- Support time and weight exercises
- Add new exercises
Gym Day: Workout Planner & Log
Gym Day: Workout Planner & Log 1.51.1 APK
March 1, 2025 34.38 MB

Requires Android: Android 5.0+

Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

Screen DPI: nodpi

SHA1: 1c1b60f5ecfd054466143c3d5cceb8e9a8c79978

Size: 34.38 MB

What's New:

- Add multiple workout programs to your home screen
- View statistics on your workout programs
- Support assisted bodyweight exercises
- Add multiple muscle groups to an exercise
- View sets per muscle group in statistics
- New exercises
- New workout programs
Gym Day: Workout Planner & Log
Gym Day: Workout Planner & Log 1.51.0 APK
February 28, 2025 34.38 MB

Requires Android: Android 5.0+

Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

Screen DPI: nodpi

SHA1: 29efde6dff3155c8abfedda419830bc8ef62863e

Size: 34.38 MB

What's New:

- Add multiple workout programs to your home screen
- View statistics on your workout programs
- Support assisted bodyweight exercises
- Add multiple muscle groups to an exercise
- View sets per muscle group in statistics
- New exercises
- New workout programs
Gym Day: Workout Planner & Log
Gym Day: Workout Planner & Log 1.50.3 APK
December 18, 2024 33.89 MB

Requires Android: Android 5.0+

Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

Screen DPI: nodpi

SHA1: 08fdeaa70fd928e3a49d1ea49c92abf1dc4bae41

Size: 33.89 MB

What's New:

- Add multiple workout programs to your home screen
- View statistics on your workout programs
- Support assisted bodyweight exercises
- Add multiple muscle groups to an exercise
- View sets per muscle group in statistics
- New exercises
- New workout programs
More Information

Package Name:

com.anthonyng.workoutapp

Update Date:

Latest Version:

1.52.0

Need Update:

Submit latest version

Available on:

Google Play

Requirements:

Android 5.0+