GymUp - workout notebook
8.8 764
v11.15 by Iron Lab
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About GymUp
GymUp (Package Name: com.adaptech.gymup) is developed by Iron Lab and the latest version of GymUp - workout notebook 11.15 was updated on April 11, 2024. GymUp - workout notebook is in the category of Health & Fitness with the feature Offline Logging. You can check all apps from the developer of GymUp - workout notebook and find 179 alternative apps to GymUp - workout notebook on Android. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
GymUp is a workout notebook for those who are focused on the results and want to improve the effectiveness of their training. Choose a training program, record your results, monitor the progress!
Main features of GymUp:
★ WEAR OS SUPPORT
You can create a workout on your phone and add sets directly from the Wear OS watch. This allows you to use your phone less often and focus on training.
★ RECORD TRAINING RESULTS
Record the results of your workouts in a convenient and logical way. Supersets, trisets, giantets, as well as circular training are supported. Recording of results occurs on the basis of previous ones, which simplifies and speeds up the process as much as possible. The rest timer will not let you relax too much and will signal the sound, vibration of the phone or fitness bracelet.
★ TRAINING PROGRAMS REFERENCE
There are more than 60 selected programs from the best trainers, more than half of them are available for free. Using the filter, you can easily find the program for any purpose, including those aimed at losing weight, gaining weight, increasing strength. When filtering, you can also specify the gender, training location, desired frequency and your level of training. After choosing a suitable training program, you can adjust it in an arbitrary way (customized for yourself).
★ EXERCISES REFERENCE
More than 500 training exercises are available. All exercises are described and structured as much as possible, descriptive images are available, both with men and with girls. Using a filter or search by name, you can easily find a suitable exercise. When filtering, you can specify a muscle group, the type of exercise, the type of equipment and effort, the level of proficiency. There are limitations.
★ MAKING YOUR OWN TRAINING PROGRAMS
Did not find a suitable program in the directory or are you working on your own? No problem, because the application allows you to create an arbitrary training program. The completed training program can be shared with your friend to practice on it together.
★ COMMUNITY OF ATHLETES
Participate in the discussion of training programs and exercises.
★ ANALYSIS OF TRAINING AND PROGRAMS ON ACTIVE MUSCLES
Analyze the training programs, the days of programs, training and exercises for the muscles involved, thanks to their dynamic drawing on the body diagram. There are limitations.
★ VIEWING PREVIOUS RESULTS AND CURRENT PLANNING
View the previous results of the exercise, build progress charts and get current records. Thanks to this information, you can quickly plan the current approaches - determine what is worth improving: weight, repetition, rest time or number of approaches. There are limitations.
★ FIXATION OF BODY PARAMETERS
Fix the body parameters (photo, weight, height, muscle girths) and see the dynamics of their growth. Build charts and analyze the approach to the goal. The ability to group photos on bodybuilding postures will allow you to scroll through them in a certain position and visually assess progress.
★ SPORTS CALCULATORS
Useful sports calculators are always at hand. Calculate the repeated maximum, calculate the basic metabolism and much more.
★ COMPARISON OF RESULTS WITH FRIENDS
Compare with your friends your statistics on training for a certain period of time. Find out who has done more workouts, exercises, approaches and repetitions. Determine who spent more time in the hall, has the best indicators for tonnage and other parameters.
★ APPLICATION PERSONALIZATION
Set a light or dark theme, change the color palette, set the timer signal - adjust the application for you. There are limitations.
★ SAFETY OF YOUR DATA
Each time you finish the workout, the application creates a backup copy of your data on your personal drive Google Drive. This avoids loss of data in the event of a breakdown or loss of the device. There are limitations.
Main features of GymUp:
★ WEAR OS SUPPORT
You can create a workout on your phone and add sets directly from the Wear OS watch. This allows you to use your phone less often and focus on training.
★ RECORD TRAINING RESULTS
Record the results of your workouts in a convenient and logical way. Supersets, trisets, giantets, as well as circular training are supported. Recording of results occurs on the basis of previous ones, which simplifies and speeds up the process as much as possible. The rest timer will not let you relax too much and will signal the sound, vibration of the phone or fitness bracelet.
★ TRAINING PROGRAMS REFERENCE
There are more than 60 selected programs from the best trainers, more than half of them are available for free. Using the filter, you can easily find the program for any purpose, including those aimed at losing weight, gaining weight, increasing strength. When filtering, you can also specify the gender, training location, desired frequency and your level of training. After choosing a suitable training program, you can adjust it in an arbitrary way (customized for yourself).
★ EXERCISES REFERENCE
More than 500 training exercises are available. All exercises are described and structured as much as possible, descriptive images are available, both with men and with girls. Using a filter or search by name, you can easily find a suitable exercise. When filtering, you can specify a muscle group, the type of exercise, the type of equipment and effort, the level of proficiency. There are limitations.
★ MAKING YOUR OWN TRAINING PROGRAMS
Did not find a suitable program in the directory or are you working on your own? No problem, because the application allows you to create an arbitrary training program. The completed training program can be shared with your friend to practice on it together.
★ COMMUNITY OF ATHLETES
Participate in the discussion of training programs and exercises.
★ ANALYSIS OF TRAINING AND PROGRAMS ON ACTIVE MUSCLES
Analyze the training programs, the days of programs, training and exercises for the muscles involved, thanks to their dynamic drawing on the body diagram. There are limitations.
★ VIEWING PREVIOUS RESULTS AND CURRENT PLANNING
View the previous results of the exercise, build progress charts and get current records. Thanks to this information, you can quickly plan the current approaches - determine what is worth improving: weight, repetition, rest time or number of approaches. There are limitations.
★ FIXATION OF BODY PARAMETERS
Fix the body parameters (photo, weight, height, muscle girths) and see the dynamics of their growth. Build charts and analyze the approach to the goal. The ability to group photos on bodybuilding postures will allow you to scroll through them in a certain position and visually assess progress.
★ SPORTS CALCULATORS
Useful sports calculators are always at hand. Calculate the repeated maximum, calculate the basic metabolism and much more.
★ COMPARISON OF RESULTS WITH FRIENDS
Compare with your friends your statistics on training for a certain period of time. Find out who has done more workouts, exercises, approaches and repetitions. Determine who spent more time in the hall, has the best indicators for tonnage and other parameters.
★ APPLICATION PERSONALIZATION
Set a light or dark theme, change the color palette, set the timer signal - adjust the application for you. There are limitations.
★ SAFETY OF YOUR DATA
Each time you finish the workout, the application creates a backup copy of your data on your personal drive Google Drive. This avoids loss of data in the event of a breakdown or loss of the device. There are limitations.
GymUp 11.15 Update
• ability to search for comments by substring• the main action button is now displayed below the screen content, and not at the bottom + a duplicate item has been added to the menu at the top right
• ability to change application language directly from system settings
• fixed a problem with localization getting lost in some cases
• fixed the problem of the disappearing button for grouping exercises by muscle
Read More
GymUp Features
Previous Versions More
GymUp - workout notebook
11.15
APK
April 10, 2024
68.69 MB
Requires Android: Android 5.0+
Screen DPI: 120-640dpi
SHA1: 59fde5a2795f7ba8406a2817f1436a4ea4b39501
Size: 68.69 MB
What's New:
• ability to search for comments by substring
• the main action button is now displayed below the screen content, and not at the bottom + a duplicate item has been added to the menu at the top right
• ability to change application language directly from system settings
• fixed a problem with localization getting lost in some cases
• fixed the problem of the disappearing button for grouping exercises by muscle
• the main action button is now displayed below the screen content, and not at the bottom + a duplicate item has been added to the menu at the top right
• ability to change application language directly from system settings
• fixed a problem with localization getting lost in some cases
• fixed the problem of the disappearing button for grouping exercises by muscle
GymUp - workout notebook
11.15
XAPK
APKs
April 11, 2024
68.5 MB
Variant
Arch
Version
DPI
GymUp - workout notebook
11.14
APK
March 28, 2024
68.69 MB
Requires Android: Android 5.0+
Screen DPI: 120-640dpi
SHA1: 7536c97b41297592a58628365806ea0305cbf72c
Size: 68.69 MB
What's New:
• ability to search for comments by substring
• the main action button is now displayed below the screen content, and not at the bottom + a duplicate item has been added to the menu at the top right
• ability to change application language directly from system settings
• fixed a problem with localization getting lost in some cases
• fixed the problem of the disappearing button for grouping exercises by muscle
• the main action button is now displayed below the screen content, and not at the bottom + a duplicate item has been added to the menu at the top right
• ability to change application language directly from system settings
• fixed a problem with localization getting lost in some cases
• fixed the problem of the disappearing button for grouping exercises by muscle
GymUp - workout notebook
11.14
XAPK
APKs
March 28, 2024
84.31 MB
Variant
Arch
Version
DPI
More Information
Package Name:
Category:
Update Date:
2024-04-11
Latest Version:
11.15
Need Update:
Available on:
Requirements:
Android 5.0+
Report:
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