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Couch to 5k & 10k

Couch to 5k & 10k

9.1 487

v2.11.0 by App Symphony

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Couch to 5k & 10k

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About Couch to 5k & 10k

Couch to 5k & 10k (Package Name: com.appsymphony.run5k) is developed by App Symphony and the latest version of Couch to 5k & 10k 2.11.0 was updated on December 4, 2017. Couch to 5k & 10k is in the category of Health & Fitness with the feature Training Plans. You can check all apps from the developer of Couch to 5k & 10k and find 200 alternative apps to Couch to 5k & 10k on Android. Currently this app is for free. This app can be downloaded on Android 4.1+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.

Today is a good day to start running and get fit. In just 9 weeks you will be able to run 5 km with Couch to 5k & 10k. Amazing, isn’t it?
Couch to 5k & 10k is based on the prestigious fitness program C25K (couch to 5k) especially designed so that anyone can achieve their goal although he has not run in years (if ever!). The app will guide you step by step giving instructions when you have to run and walk. There are 3 workouts per week, each one about 30 minutes. The program will slowly become more challenging. Your body's endurance will gradually increase over time with the interval training method. You need more? Do not worry…
If you've completed your 5k training, congratulations! Couch to 5k & 10k also includes a complete 10k training based on the same principle run/walk so it will be just as easy to move from 5k to 10k. There's no excuse, up from the couch!

With Couch to 5k & 10k you will enjoy:
✓ Simple and intuitive user interface.
✓ Gentle interval program to prevent injuries.
✓ Gradually improve your stamina and health.
✓ Burn calories and lose weight.
✓ Outside or indoor/treadmill training.
✓ Ideal for beginners and amateurs.
✓ Full and totally free training.

Couch to 5k & 10k key features:
● An audio coach tell you when you should run, walk, warm-up or cool-down.
● Listen to your favorite music while training with the in-app music player or use your favorite one (Spotify, Play Music, Radio...).
● Pause and skip buttons able you to pause the workout, skip forward or repeat interval and skip warm-up or cool-down .
● Instructions in the notification bar keep you informed while you're outside the application.
● Displays real-time distance, average speed, pace, calories burned, and training duration.
● Live tracking of your route on a interactive map and log your training itineraries.
● Saves automatically a report with statistics of your workouts.
● Statistics include: route, your mood, distance, duration, average speed, max speed, average pace, calories burned, min/max altitude, ascent/descent, local weather, workout snapshot...
● Share your progress on Facebook and Twitter.
● Indoor Mode allows training on a treadmill or indoors ignoring the GPS signal and manual entry of workouts.
● Allows you to keep screen on or screen off during the training.
● Ability to rotate the screen during training. This is especially useful if you train with a bracelet.
● Backup and restore options prevent losing your progress if you change your mobile
● A halfway announce will tell you when to start come back home.
● Visualize in advance the plan of each workout.

★ Couch to 5k & 10k is the best app to start running! ★

Disclaimer:
App Symphony is not responsible in any way for any damage that may occur from the use of this application. Remember to pay attention to the road during your workouts.

Couch to 5k & 10k 2.11.0 Update

Version 2.11.0
• Added weather info in workout statistics. Note that the weather card will not be visible if the information is not available (for example: indoor mode, no GPS coverage, no internet...)
• Fixed a bug in v2.10.0 where statistics was not record some metrics.
• Other minor bug fixes and performance improvements.
Version 2.10.0
• Take a snapshot and share it with your friends.
• Bug fixes and performance improvements.

Couch to 5k & 10k Features

Health & Fitness Training Plans

Previous Versions More

Couch to 5k & 10k 2.11.0 APK

June 24, 2022 14 MB

Requires Android: Android 4.1+

Architecture: arm64-v8a, armeabi-v7a, mips, x86

Screen DPI: nodpi

SHA1: fc2118b72c78d8acf306e01972739d55a5921cfb

Size: 14 MB

What's New:

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Couch to 5k & 10k 2.10.0 APK

December 4, 2017 13.94 MB

Requires Android: Android 4.1+

Architecture: arm64-v8a, armeabi-v7a, mips, x86

Screen DPI: nodpi

SHA1: 8f192f9358dd89f0ed35d79ac58e41185f00abe5

Size: 13.94 MB

What's New:

Version 2.10.0
• Take a snapshot and share it with your friends.
• Bug fixes and performance improvements.

Download

Couch to 5k & 10k 2.9.2 APK

November 4, 2017 13.86 MB

Requires Android: Android 4.1+

Architecture: arm64-v8a, armeabi-v7a, mips, x86

Screen DPI: nodpi

SHA1: d8c617a05aaa3dba2221579c7cd6670794919415

Size: 13.86 MB

What's New:

Version 2.9.2
• New floating action button in select workout screen to easy access to next workout.
• SnackBar instead of Toast to show messages.
• New button to contact the developer on the "About us" screen.
• Contextual tutorial introduction to certain functions.
• Bug fixes and performance improvements.

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Couch to 5k & 10k 2.9.1 APK

October 20, 2017 13.81 MB

Requires Android: Android 4.1+

Architecture: arm64-v8a, armeabi-v7a, mips, x86

Screen DPI: nodpi

SHA1: d60fd42ccfd193b2b2b687f4ebee16b18292234e

Size: 13.81 MB

What's New:

Version 2.9.1
• Now you can select your weight in lbs. To do this, switch units of measure to "imperial" on training settings.
• Bug fixes and performance improvements.

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More Information

Package Name:

com.appsymphony.run5k

Category:

Health & Fitness Apps

Update Date:

2017-12-04

Latest Version:

2.11.0

Need Update:

Submit latest version