VDOT O2

9.0 26

v3.2.0 by VDOT O2

VDOT O2 VDOT O2
Download through APKFab App
Safe & Fast Install • Region Free

About VDOT O2

VDOT O2 (Package Name: com.runsmartproject.calendar) is developed by VDOT O2 and the latest version of VDOT O2 3.2.0 was updated on October 20, 2021. VDOT O2 is in the category of Health & Fitness. You can check all apps from the developer of VDOT O2 and find 248 alternative apps to VDOT O2 on Android. Currently this app is for free. This app can be downloaded on Android 5.1+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Training platform for runners and coaches including personalized running paces. Unlike other running apps, VDOT O2 determines your proper training and race paces, based on the science and formulas of legendary coach Dr. Jack Daniels.
-”Dr. Jack Daniels has had a bigger influence on training-for-running than anyone. He might be considered the Albert Einstein of the sport." - Runner’s World Magazine
For Runners
If you’re an athlete who runs to improve fitness or race times, VDOT O2 helps assess fitness and provide a safer and more productive training experience with individualized training paces.
• Create workouts, log and track your fitness improvements
• Custom training paces AUTOMATICALLY generated based on your current fitness level
• Import GPS data (currently compatible with Strava and Garmin Connect)
• Compete globally in VDOT Challenge Virtual Racing Series
• Work with your coach, communicate and adjust training
• Sync workouts/pace targets to Garmin for real-time guidance
For Coaches
If you’re a coach working with beginners, high school, college, elite or recreational runners, VDOT makes your life easier. Start managing your athletes: provide a better training experience, prescribe more effective training and help your athletes achieve their racing goals.
• Easily track your athletes’ weekly mileage
• Publish custom workouts with built-in paces to individuals or to your entire team in minutes
• Easily communicate and provide feedback on workouts with notifications
• Easily update training paces according to recent race results
• Save and apply favorite workouts and training templates
• Set up a VDOT Marketplace profile to market your coaching services
Science And Evidence-Based Training Method (VDOT).
VDOT is a measure of your current running fitness.
After examining the performances and measured VO2max and VO2 sub-max (running economy) of runners (spanning several decades) over a wide range of speeds and race distances, it was clear that runners of equal race times often did not have equal, or even near-equal VO2max values. It also became clear that running economy was as important as VO2max in evaluating performance.
VDOT values are associated with all endurance-race times (800-marathon), which is clearly an ideal way to compare performances over a variety of events and runners of a variety of performances.
Thousands of coaches, and millions of athletes worldwide have relied on VDOT, a proven training methodology popularized in Daniels’ Running Formula, and based on over 50-years of scientific research. Because the methodology is based on exercise science principles and human physiology, runners of all ages and both recreational and elite runners all benefit the same when it comes to improving running fitness.
- "If the best measure of good training techniques is staying power, then Jack Daniels has set the gold standard. I continue to employ his techniques years after meeting him in 1980." - Joan Benoit Samuelson

VDOT O2 3.2.0 Update

* Bug Fixes
Read More
VDOT O2 Features
Previous Versions More
VDOT O2
VDOT O2 3.2.0 APK
2021-10-12 42.69 MB

Requires Android: Android 5.1+

Architecture: arm64-v8a armeabi-v7a x86 x86_64

Screen DPI: nodpi

SHA1: 605c0da1943de668eced01dfbeee1a9c7989a516

Size: 42.69 MB

What's New:

* Bug Fixes
VDOT O2
VDOT O2 3.1.0 APK
2021-08-05 44.09 MB

Requires Android: Android 5.1+

Architecture: arm64-v8a armeabi-v7a x86 x86_64

Screen DPI: nodpi

SHA1: d3e0e4616098690363f697196f1264218ac4e0d4

Size: 44.09 MB

What's New:

* Add Coros Support
VDOT O2
VDOT O2 2.9.0 APK
2021-06-26 43.58 MB

Requires Android: Android 5.1+

Architecture: arm64-v8a armeabi-v7a x86 x86_64

Screen DPI: nodpi

SHA1: af98dc2ecfe53e40d603d974d07e8ea490c3570b

Size: 43.58 MB

What's New:

* Bug Fixes
VDOT O2
VDOT O2 2.8.0 APK
2021-05-22 42.87 MB

Requires Android: Android 5.1+

Architecture: arm64-v8a armeabi-v7a x86 x86_64

Screen DPI: nodpi

SHA1: 5e74a224f0aff02893495c4a2b4e9737b6ab3523

Size: 42.87 MB

What's New:

* Bug Fixes
More Information

Update Date:

2021-10-20

Latest Version:

3.2.0

Need Update:

Submit latest version

Available on:

Google Play

Requirements:

Android 5.1+