Angrr - Anger management
7.4 28
v1.9 by Vivid Mind
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About Angrr
Angrr (Package Name: io.kodular.vividmindclinic.Angr) is developed by Vivid Mind and the latest version of Angrr - Anger management 1.9 was updated on October 24, 2021. Angrr - Anger management is in the category of Health & Fitness. You can check all apps from the developer of Angrr - Anger management and find 148 alternative apps to Angrr - Anger management on Android. Currently this app is for free. This app can be downloaded on Android 4.4+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Angrr is a comprehensive anger management app designed to help you deal with anger and the stress associated with it. Angrr can help you control and effectively resolve any problems that arise from issues related to anger. The app was conceptualized and created by a psychiatrist and is meant to be a complete solution to help you control anger. The app is organised into several sections which can help you understand and deal with anger issues.
The app contains the following sections.
1)The anger test - Taking this short test will help you identify your anger problems.
2)The second section would involve a short peek into the physical symptoms of anger.
3)Anger and its root causes are discussed with several helpful examples. This will help you relate to several issues. You may either read these sections or listen to them being read out aloud.
4)The section on forgiveness explains why one needs to forgive and also provides a simple tool to involve your friends/loved ones in helping you get past issues.
5)We introduce the PEAce method to deal with anger. PEAce stands for pause, evaluate and act.
6)The pause section consists of 4 different exercises that can help you calm down.
a) Fidget - You will have to tap an image till your mind returns to calm.
b)Move- You may walk, run, jump or shake till the counter gets to 0.
c)Breathe - A breathing assistant with a voice prompt and a visual cue.
d)Calm - A guided mindfulness exercise to help you control anger.
7)The evaluate and act section includes the anger journal. The anger journal will help resolve the thoughts that are leading to anger. This section will also serve as an anger diary which you can review anytime.
Once you are done with the sections that help you understand anger, you may use the "Angry Now" button to quickly get you to the useful sections.
If the voices in the app sound robotic, please make sure that you have text to speech configured in your phones TTS settings.
We hope this app helps you out.
The app contains the following sections.
1)The anger test - Taking this short test will help you identify your anger problems.
2)The second section would involve a short peek into the physical symptoms of anger.
3)Anger and its root causes are discussed with several helpful examples. This will help you relate to several issues. You may either read these sections or listen to them being read out aloud.
4)The section on forgiveness explains why one needs to forgive and also provides a simple tool to involve your friends/loved ones in helping you get past issues.
5)We introduce the PEAce method to deal with anger. PEAce stands for pause, evaluate and act.
6)The pause section consists of 4 different exercises that can help you calm down.
a) Fidget - You will have to tap an image till your mind returns to calm.
b)Move- You may walk, run, jump or shake till the counter gets to 0.
c)Breathe - A breathing assistant with a voice prompt and a visual cue.
d)Calm - A guided mindfulness exercise to help you control anger.
7)The evaluate and act section includes the anger journal. The anger journal will help resolve the thoughts that are leading to anger. This section will also serve as an anger diary which you can review anytime.
Once you are done with the sections that help you understand anger, you may use the "Angry Now" button to quickly get you to the useful sections.
If the voices in the app sound robotic, please make sure that you have text to speech configured in your phones TTS settings.
We hope this app helps you out.
Angrr 1.9 Update
Major changes !!Quiz fixed - Finally.
Guided exercise voice changed.
New app layout.
Fewer crashes.
A couple of new sections. (Quotes and Ideas)
Read More
Angrr Features
Previous Versions More
Angrr - Anger management
1.9
XAPK
APKs
November 17, 2021
9.8 MB
Requires Android: Android 4.4+
Screen DPI: 160-640dpi
SHA1: 0a8d69d050bc941c5d7d68a3bbde4db405755893
Size: 9.8 MB
What's New:
Major changes !!
Quiz fixed - Finally.
Guided exercise voice changed.
New app layout.
Fewer crashes.
A couple of new sections. (Quotes and Ideas)
Quiz fixed - Finally.
Guided exercise voice changed.
New app layout.
Fewer crashes.
A couple of new sections. (Quotes and Ideas)
Angrr - Anger management
1.8
APK
April 27, 2020
11.11 MB
Requires Android: Android 4.4+
Screen DPI: 160-640dpi
SHA1: 632addb88321809b965d85a99b1540a14b786eea
Size: 11.11 MB
What's New:
Fixed the issues the previous update caused :)
Image loading issues fixed, app now much faster and more responsive.
Image loading issues fixed, app now much faster and more responsive.
Angrr - Anger management
1.6
APK
January 9, 2020
9.29 MB
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: 47c9ae427649f8340dcac2fdeb8f45c561404362
Size: 9.29 MB
What's New:
We have removed all ads.
Angrr - Anger management
1.5
APK
December 12, 2019
9.69 MB
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: cb81c5ac54cc6e0e50191f7f0259e51058045d72
Size: 9.69 MB
What's New:
Fixed ads loading at startup. Reduced frequency of ads.
More Information
Package Name:
Category:
Update Date:
2021-10-24
Latest Version:
1.9
Need Update:
Available on:
Requirements:
Android 4.4+
Report:
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