Panic Attack Help - Mind Ease
8.5 118
v2.1.090 by Mind Ease Labs Ltd
- Home
- Apps
- Health & Fitness
- Panic Attack Help - Mind Ease
About Mind Ease
Mind Ease (Package Name: com.sparkwave.mindease) is developed by Mind Ease Labs Ltd and the latest version of Panic Attack Help - Mind Ease 2.1.090 was updated on June 4, 2025. Panic Attack Help - Mind Ease is in the category of Health & Fitness. You can check all apps from the developer of Panic Attack Help - Mind Ease and find 200 alternative apps to Panic Attack Help - Mind Ease on Android. Currently this app is for free. This app can be downloaded on Android 7.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Anxiety and Panic Attack Relief? Mind Ease Has You Covered
🌟Scientifically-backed (from the University of Oxford RCT)
🌟Featured in Vox
🌟Featured in Femestella
🌟Featured in One Mind Psyber Guide
Struggling with anxiety or sudden panic attacks? Mind Easeoffers personalized support to help you manage anxiety and find lasting calm. ✨
Immediate Panic Relief
Feeling a wave of anxiety or the sudden onset of a panic attack? Mind Ease is here to help you find immediate calm. With just one tap of our Panic Relief Button, you'll have instant access to a variety of resources designed to de-escalate your panic attack quickly. 🆘 Take a deep breath and let Mind Ease guide you through calming exercises and techniques specifically tailored to manage panic symptoms and help you regain control.
Mind Ease also offers a variety of other resources for immediate panic relief, including:
• Guided Meditations: Soothe your mind and reduce anxiety with professionally-guided meditations designed specifically for calming panic attacks and promoting relaxation.
• Breathing Exercises: Learn and practice effective breathing techniques to regulate your nervous system and combat anxiety in the moment, helping you manage panic attacks effectively.
We empower you to manage anxiety in the long term and cultivate lasting inner peace through a structured approach to daily self-care. Here's how:
• Empowering Daily Activities: Our app incorporates a variety of activities designed to reduce stress, build coping skills, and strengthen your resilience against anxiety. These activities can be easily woven into your daily routine, becoming a powerful tool for long-term management.
• Journaling: Explore your thoughts and feelings through guided journaling prompts, promoting self-reflection and emotional processing.
• Mindfulness Practices: Learn and practice mindfulness exercises to become more present in the moment, reduce worry, and cultivate inner calm.|
• Stress Management Techniques: Equip yourself with effective stress management tools to navigate challenging situations with greater ease and prevent anxiety from escalating.
Imagine having a supportive companion who understands your unique struggles and tailored guidance on your journey to lasting calm. ✨
Expert-Crafted Techniques to Stop Panic Attacks and Manage Anxiety
Mind Ease was developed by mental health professionals, ensuring you receive evidence-based techniques specifically designed to combat panic attacks and effectively manage anxiety.
Our app incorporates tools like Cognitive Behavioral Therapy (CBT), a scientifically proven approach to help you identify and challenge negative thought patterns that contribute to both anxiety and panic attacks. We provide a variety of relaxation exercises, such as progressive muscle relaxation and deep breathing techniques, proven to help regulate your nervous system and promote calmness during panic attacks.
With Mind Ease, you'll benefit from expert-backed techniques that have been shown to effectively stop panic attacks, manage anxiety, and create lasting change.
Download Mind Ease today & find your calm! ✨
We'd love to connect with you!
• Facebook - https://www.facebook.com/MindEaseApp
• Instagram - https://www.instagram.com/mind_ease_anxiety_relief
Terms of service: https://mindease.io/terms-of-service/
Privacy policy: https://mindease.io/privacy-policy/
🌟Scientifically-backed (from the University of Oxford RCT)
🌟Featured in Vox
🌟Featured in Femestella
🌟Featured in One Mind Psyber Guide
Struggling with anxiety or sudden panic attacks? Mind Easeoffers personalized support to help you manage anxiety and find lasting calm. ✨
Immediate Panic Relief
Feeling a wave of anxiety or the sudden onset of a panic attack? Mind Ease is here to help you find immediate calm. With just one tap of our Panic Relief Button, you'll have instant access to a variety of resources designed to de-escalate your panic attack quickly. 🆘 Take a deep breath and let Mind Ease guide you through calming exercises and techniques specifically tailored to manage panic symptoms and help you regain control.
Mind Ease also offers a variety of other resources for immediate panic relief, including:
• Guided Meditations: Soothe your mind and reduce anxiety with professionally-guided meditations designed specifically for calming panic attacks and promoting relaxation.
• Breathing Exercises: Learn and practice effective breathing techniques to regulate your nervous system and combat anxiety in the moment, helping you manage panic attacks effectively.
We empower you to manage anxiety in the long term and cultivate lasting inner peace through a structured approach to daily self-care. Here's how:
• Empowering Daily Activities: Our app incorporates a variety of activities designed to reduce stress, build coping skills, and strengthen your resilience against anxiety. These activities can be easily woven into your daily routine, becoming a powerful tool for long-term management.
• Journaling: Explore your thoughts and feelings through guided journaling prompts, promoting self-reflection and emotional processing.
• Mindfulness Practices: Learn and practice mindfulness exercises to become more present in the moment, reduce worry, and cultivate inner calm.|
• Stress Management Techniques: Equip yourself with effective stress management tools to navigate challenging situations with greater ease and prevent anxiety from escalating.
Imagine having a supportive companion who understands your unique struggles and tailored guidance on your journey to lasting calm. ✨
Expert-Crafted Techniques to Stop Panic Attacks and Manage Anxiety
Mind Ease was developed by mental health professionals, ensuring you receive evidence-based techniques specifically designed to combat panic attacks and effectively manage anxiety.
Our app incorporates tools like Cognitive Behavioral Therapy (CBT), a scientifically proven approach to help you identify and challenge negative thought patterns that contribute to both anxiety and panic attacks. We provide a variety of relaxation exercises, such as progressive muscle relaxation and deep breathing techniques, proven to help regulate your nervous system and promote calmness during panic attacks.
With Mind Ease, you'll benefit from expert-backed techniques that have been shown to effectively stop panic attacks, manage anxiety, and create lasting change.
Download Mind Ease today & find your calm! ✨
We'd love to connect with you!
• Facebook - https://www.facebook.com/MindEaseApp
• Instagram - https://www.instagram.com/mind_ease_anxiety_relief
Terms of service: https://mindease.io/terms-of-service/
Privacy policy: https://mindease.io/privacy-policy/
Mind Ease 2.1.090 Update
Big changes are coming soon! In the meantime, this version will run faster than ever before.
Read More
Mind Ease Features
Related Videos
Previous Versions More
Panic Attack Help - Mind Ease
2.1.090
APK
June 4, 2025
50.29 MB
Requires Android: Android 7.0+
Screen DPI: nodpi
SHA1: 9d01ea31b36ff6975e7c53dfa1a7cb4d468a020e
Size: 50.29 MB
What's New:
Big changes are coming soon! In the meantime, this version will run faster than ever before.
Panic Attack Help - Mind Ease
2.1.065
APK
May 3, 2025
50.29 MB
Requires Android: Android 7.0+
Screen DPI: nodpi
SHA1: 58a5a4da535fc39b07b2b0efd6a27c5e21412ff5
Size: 50.29 MB
What's New:
We're making all of our core content — meditations, activities, and more, completely free for everyone.
This is more than a gesture. It's the beginning of something bigger. We're working on powerful new ways to support you, and this is just the first step.
This is more than a gesture. It's the beginning of something bigger. We're working on powerful new ways to support you, and this is just the first step.
Panic Attack Help - Mind Ease
2.1.050
APK
January 14, 2025
45.81 MB
Requires Android: Android 7.0+
Screen DPI: nodpi
SHA1: 27c4de77765bf67f739173ccd761e1f1902b0a35
Size: 45.81 MB
What's New:
Take a moment for yourself this holiday season. Our self-care, grounding, and journaling activities are here to help you manage stress, stay centered, and find balance during this busy time. Let Mind Ease be your companion for calm and clarity when you need it most.
Panic Attack Help - Mind Ease
2.1.045
APK
December 9, 2024
45.8 MB
Requires Android: Android 7.0+
Screen DPI: nodpi
SHA1: e1fa3e036eb3b902fd4ab3f1487a628494836950
Size: 45.8 MB
What's New:
Track your progress with dynamic charts in the updated Journal & Insights section. Plus, view your daily achievements by tapping the checkmarks on the home screen.
More Information
Package Name:
Category:
Update Date:
2025-06-04
Latest Version:
2.1.090
Need Update:
Available on:
Requirements:
Android 7.0+
Report:
Alternatives to Mind Ease
More
The Tapping Solution
Guided EFT tapping meditations. Get stress & anxiety relief with tapping.
9.0 911
ThinkRight: Meditation & Sleep
Find Peace with ThinkRight less stress, more mindfulness, better well-being.
9.3 1K+
Medito: Meditation & Sleep
Guided meditation, mindfulness courses & sleep sounds for calm and focus.
9.7 2K+
MindSpa.com
Calm your mind with 3D meditations, relax, sleep better, test mental clarity.
8.6 1K+
Balance: Meditation & Sleep
Get support for whatever life brings. Meditate and improve your mental health.
9.5 3K+
Rootd - Anxiety & Panic Relief
Overcome anxiety and panic attacks with Rootd's tools, games, and exercises.
9.0 2K+
Calm - Sleep, Meditate, Relax
Tackle everyday stress and anxiety. Self-care and sound sleep through meditation
8.8 49K+
HypnoBox: Self Hypnosis, Sleep
Hypnotherapy: Affirmations & Subliminal, weight loss hypnosis for losing weight
8.4 147
Zen: Relax, Meditate & Sleep
Guided meditations, relax, sleep well, meditate, control anxiety, breathe.
8.4 2K+