Anxiety Relief by Mind Ease

Mind Ease (Package Name: com.sparkwave.mindease) is developed by Mind Ease Labs Ltd and the latest version of Anxiety Relief by Mind Ease 1.6.552 was updated on June 28, 2022. Anxiety Relief by Mind Ease is in the category of Health & Fitness. You can check all apps from the developer of Anxiety Relief by Mind Ease and find 200 alternative apps to Anxiety Relief by Mind Ease on Android. Currently this app is for free. This app can be downloaded on Android 5.1+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.

Mind Ease is a science-based anxiety relief app proven to reduce negative feelings in 91% of uses. With quick and easy exercises, Mind Ease helps you tackle anxiety, worry, and stress. Try it out and feel better fast!
★★★★★ I don't normally write reviews, but this app is life-changing. It always knows what to do to get me up and going whether I am crying, upset, or simply restless. — Astrid Isabelle Swan, app user
★★★★★ It takes the stigma away of having to see a specialist or a counselor in person. — Sara Shouldice, app user
Everyone experiences anxiety differently. With Mind Ease you get an anxiety relief program that adapts to YOUR UNIQUE NEEDS.
✓ Use clinically-proven techniques to reduce anxiety, stress, and tension
✓ Improve your mood with quick, 10 min exercises
✓ Tap the Calm Me button to get instant help when you need it
✓ Measure your results to see how your mood improves overtime
✓ Discover the most effective anxiety relief strategies for you
Wherever you go, Mind Ease is your personalised anxiety relief coach.
Get Anxiety Relief in the Moment You Feel Stressed
Mind Ease is designed to help you in the moments you feel stress, anxiety, or worry.
• Tap the Calm Me button
• Get a walk through an easy anxiety relief exercise
• Log your feelings before and after
Measure the effectiveness of each exercise and see how your mood improves overtime. We’ll identify the best exercises for you to create a customized anxiety relief program.
Understand The Causes and Mechanisms Behind Anxiety
Visit Mind Ease’s Explore page to access a range of evidence-based anxiety relief tools, activities, and guides.
• Understand the mechanisms behind anxiety and negative thoughts
• Build up awareness of how to care for your mental health
• Plan how to manage stressful situations
Only Science-Backed Strategies
We only include clinically-proven exercises supported by therapists and psychologists. A diverse range of anxiety relief approaches means Mind Ease helps a wide variety of people.
• Progressive Muscle Relaxation
• Deep Breathing Visualisation
• Mindfulness Meditation
• Anxiety Defusion
• Cognitive Therapy
• Visualization
• Reflective Writing
• Positive Reappraisal
• Gratitude Journaling
• DARE Response
• ...and more!
Access an ever-expanding library of anxiety relief tools and practical strategies.
➡ Get Mind Ease, Feel Better! ⬅
Get a taste of what Mind Ease has to offer in the free version of the app, Mind Ease Lite.
Discover why so many people upgrade to Premium for access to even more, including:
✓ As many exercises as you want each day
✓ Choice of which anxiety relief exercise you want to try
✓ Access to the full library of Explore activities
✓ Personalized reassuring messages on the home screen
✓ Selection of mascots & themes to accompany you on the anti-anxiety journey
PRICING & TERMS
Mind Ease offers two auto-renewing subscription types:
Premium Monthly - $5.99 per month
Premium Yearly - $39.99 per year
This price is for US customers. Actual charges may be converted to your local currency depending on the country of residence.
Your subscription will auto-renew at the end of each term and you will be charged through your PlayStore account. You can turn off auto-renew at any time from your PlayStore account settings but refunds will not be provided for any unused portion of the term.
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that product, where applicable

Mind Ease 1.6.552 Update

* NEW activity: Relief from Guilt & Shame, designed to support anyone who has difficult feelings towards themselves.