Evolve Mental Health: Meditations, Self-Care & CBT
1.0 81
v1.0.18 by Evolve - Meditation made joyful
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About Evolve
Evolve (Package Name: in.evolve.android) is developed by Evolve - Meditation made joyful and the latest version of Evolve Mental Health: Meditations, Self-Care & CBT 1.0.18 was updated on December 31, 2021. Evolve Mental Health: Meditations, Self-Care & CBT is in the category of Health & Fitness. You can check all apps from the developer of Evolve Mental Health: Meditations, Self-Care & CBT and find 200 alternative apps to Evolve Mental Health: Meditations, Self-Care & CBT on Android. Currently this app is for free. This app can be downloaded on Android 4.1+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
✨Invest in your self-care with Evolve ✨
Sleep well, deal with depression, overcome anxiety, become more productive, de-stress & improve your mental health to achieve happiness by scientifically proven techniques like Cognitive Behavioral Therapy (CBT), Mindfulness & Dialectical Behavioral Therapy (DBT).
Get self care tools for your mental health like meditations, mental health tests, routine planners, prompted journals & self care motivations built by leading therapists & life coaches.
▌Self Care tools on Evolve for Mental Health
★ Self Care courses built by CBT life coaches to help you know yourself, love yourself, manage relationships & build habits to improve productivity
★ Daily Self Care Meditations built by mindfulness coaches to manage mental health, emotional health & behavioral health
★ Sleep exercises that help you sleep well & deal with insomnia to improve your mental health & wellness
★ Prompted Journal to help you with self reflections & self motivation
★ Daily Resources to empower you with tips on mental health, self care, self discipline, self love & self help techniques
▌Daily Self Care Meditations for your Mental Workouts
Evolve’s joyful meditations have been built with mindfulness coaches to help you sleep, deal with anxiety, overcome depression, provide stress relief, manage burnout & improve your overall mental health
★ Breathing techniques (box breathing, 478 breathing) which can be practiced as a part of morning meditation routine
★ Contextualized to the day to start your day positively, meditate with coffee or even after a netflix binge
★ Focus meditations to improve performance & increase productivity
▌Self Care courses to improve self awareness, self love & personal growth
Bite-sized interactive self improvement courses are based on Cognitive Behavioral Therapy (CBT) focused on your mental health
★ Love yourself: Learn how to love yourself with our self assessments & self reflection modules
★ Love your own body: Start the process of creating a better body image through self reflection and positive self talk
★ Know yourself: Learn how to become more self aware through self care trackers & mental health trackers
★ Overcoming low self-esteem: Build self-confidence by the right self affirmations & introspections
▌Self-Care courses to create routines & habits for peak performance
Create life changing habits in 21 days & improve your mental health
★ Morning routine to start your day right: Incorporate morning exercises, morning meditations, morning journals & morning motivations to create your personalized morning routine
★ Goal planning & tracking: Learn to do the perfect goal setting & build a personal goal planner
★ 21 days of meditation: Build a disciplined meditation habit for mental toughness & resilience
★ Stop procrastinating: Become more productive by building self-discipline & reducing procrastination in your daily routines
▌Self-Care courses to build strong relationships
Relationships bring a lot of happiness, but if not managed well, they also add stress, anxiety, guilt, trauma, jealousy & overthinking to our lives.
★ Understand your relationship needs with self-reflections and self-therapy
★ Make your partner feel more loved with CBT tools & self care trackers
✨Make your mental health & self care a priority. ✨
85% of the people globally don't have a diagnosed mental illness, yet they are not happy due to stress, anxiety, loneliness, sadness, worry & burnout. Achieve happiness, personal growth, career success & great relationships by making mental wellness & self care your priority. Evolve Now!
Evolve self care app is free to download & use. A subset of the features are free forever. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.
Sleep well, deal with depression, overcome anxiety, become more productive, de-stress & improve your mental health to achieve happiness by scientifically proven techniques like Cognitive Behavioral Therapy (CBT), Mindfulness & Dialectical Behavioral Therapy (DBT).
Get self care tools for your mental health like meditations, mental health tests, routine planners, prompted journals & self care motivations built by leading therapists & life coaches.
▌Self Care tools on Evolve for Mental Health
★ Self Care courses built by CBT life coaches to help you know yourself, love yourself, manage relationships & build habits to improve productivity
★ Daily Self Care Meditations built by mindfulness coaches to manage mental health, emotional health & behavioral health
★ Sleep exercises that help you sleep well & deal with insomnia to improve your mental health & wellness
★ Prompted Journal to help you with self reflections & self motivation
★ Daily Resources to empower you with tips on mental health, self care, self discipline, self love & self help techniques
▌Daily Self Care Meditations for your Mental Workouts
Evolve’s joyful meditations have been built with mindfulness coaches to help you sleep, deal with anxiety, overcome depression, provide stress relief, manage burnout & improve your overall mental health
★ Breathing techniques (box breathing, 478 breathing) which can be practiced as a part of morning meditation routine
★ Contextualized to the day to start your day positively, meditate with coffee or even after a netflix binge
★ Focus meditations to improve performance & increase productivity
▌Self Care courses to improve self awareness, self love & personal growth
Bite-sized interactive self improvement courses are based on Cognitive Behavioral Therapy (CBT) focused on your mental health
★ Love yourself: Learn how to love yourself with our self assessments & self reflection modules
★ Love your own body: Start the process of creating a better body image through self reflection and positive self talk
★ Know yourself: Learn how to become more self aware through self care trackers & mental health trackers
★ Overcoming low self-esteem: Build self-confidence by the right self affirmations & introspections
▌Self-Care courses to create routines & habits for peak performance
Create life changing habits in 21 days & improve your mental health
★ Morning routine to start your day right: Incorporate morning exercises, morning meditations, morning journals & morning motivations to create your personalized morning routine
★ Goal planning & tracking: Learn to do the perfect goal setting & build a personal goal planner
★ 21 days of meditation: Build a disciplined meditation habit for mental toughness & resilience
★ Stop procrastinating: Become more productive by building self-discipline & reducing procrastination in your daily routines
▌Self-Care courses to build strong relationships
Relationships bring a lot of happiness, but if not managed well, they also add stress, anxiety, guilt, trauma, jealousy & overthinking to our lives.
★ Understand your relationship needs with self-reflections and self-therapy
★ Make your partner feel more loved with CBT tools & self care trackers
✨Make your mental health & self care a priority. ✨
85% of the people globally don't have a diagnosed mental illness, yet they are not happy due to stress, anxiety, loneliness, sadness, worry & burnout. Achieve happiness, personal growth, career success & great relationships by making mental wellness & self care your priority. Evolve Now!
Evolve self care app is free to download & use. A subset of the features are free forever. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.
Evolve 1.0.18 Update
Thank you for using Evolve! Update your app and keep evolving 🙌🏼Here’s what we have for you in our latest version to enhance your experience:
- Improved navigation and UI changes
- Minor bug fixes and improvements
- A new Experts section to connect with verified life coaches
Read More
Evolve Features
Previous Versions More
Evolve Mental Health: Meditations, Self-Care & CBT
1.0.18
XAPK
APKs
December 31, 2021
65.89 MB
Variant
Arch
Version
DPI
Evolve Mental Health: Meditations, Self-Care & CBT
1.0.17
APK
December 2, 2021
56.14 MB
Requires Android: Android 4.1+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 9b760494f5fbe99726e55d579ae68fa48dbb2c1e
Size: 56.14 MB
What's New:
Thank you for using Evolve! Update your app and keep evolving :)
Here's what's new in this version:
- A new ‘today’ section personalised for you
- Curated experts and coaches you can get in touch with
- Lots of great content to improve your mental health and happiness
Here's what's new in this version:
- A new ‘today’ section personalised for you
- Curated experts and coaches you can get in touch with
- Lots of great content to improve your mental health and happiness
Evolve Mental Health: Meditations, Self-Care & CBT
1.0.17
XAPK
APKs
December 2, 2021
65.02 MB
Requires Android: Android 4.1+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 05a6b3ec9c64865261192375a0b63468fdb5b6af
Size: 65.02 MB
What's New:
Thank you for using Evolve! Update your app and keep evolving :)
Here's what's new in this version:
- A new ‘today’ section personalised for you
- Curated experts and coaches you can get in touch with
- Lots of great content to improve your mental health and happiness
Here's what's new in this version:
- A new ‘today’ section personalised for you
- Curated experts and coaches you can get in touch with
- Lots of great content to improve your mental health and happiness
Evolve Mental Health: Meditations, Self-Care & CBT
1.0.16
APK
November 4, 2021
55.96 MB
Requires Android: Android 4.1+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: cee65dd09edf7c57be58d36cc7cbbf9021b7c9a8
Size: 55.96 MB
What's New:
Thank you for using Evolve! Update your app and keep evolving :)
Here's what's new in this version:
- A new ‘today’ section personalised for you
- Curated experts and coaches you can get in touch with
- Lots of great content to improve your mental health and happiness
Here's what's new in this version:
- A new ‘today’ section personalised for you
- Curated experts and coaches you can get in touch with
- Lots of great content to improve your mental health and happiness
More Information
Package Name:
Category:
Update Date:
2021-12-31
Latest Version:
1.0.18
Need Update:
Available on:
Requirements:
Android 4.1+
Report:
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