5K Run - Couch to 5K Training
8.2 219
v50.0.8 by Vandersoft
About 5K Run
5K Run (Package Name: com.vandersw.fivekrun) is developed by Vandersoft and the latest version of 5K Run - Couch to 5K Training 50.0.8 was updated on May 5, 2026. 5K Run - Couch to 5K Training is in the category of Health & Fitness. You can check all apps from the developer of 5K Run - Couch to 5K Training and find 200 alternative apps to 5K Run - Couch to 5K Training on Android. Currently this app is for free. This app can be downloaded on Android 8.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Start your 5K running journey today! 5K Run is the best running app for beginners who want to learn to run. Go from walking to running a 5K in just 8 weeks with our proven walk-to-run interval training program. No experience needed — this beginner running plan will get you across the finish line!
🏃 HOW THE 5K TRAINING PLAN WORKS
Your 8-week program builds your endurance gradually using run/walk intervals. You'll start with short 1-minute jogging intervals between 1.5-minute walks. Each week the running intervals get longer and the walking breaks get shorter. Before you know it, you'll be running a full 5K without stopping!
Week 1: Short jog intervals with walking recovery
Weeks 2–4: Gradually longer running intervals
Weeks 5–7: Extended runs with fewer walk breaks
Week 8: Run a full 5K — you did it!
🎧 YOUR PERSONAL RUNNING COACH
Take your phone on your runs and let 5K Run coach you through every step. Your running coach tells you exactly when to run, walk, warm up, and cool down — right through your headphones or speakers. Play your favorite music from any music app and the coach will chime in over your playlist.
While running, see at a glance:
✔ Total run time elapsed
✔ Time remaining on your run
✔ Current interval countdown
Need a break? Pause anytime. Skip forward or back between intervals with simple controls.
⭐ 5K RUN FEATURES
✔ 8-week Couch to 5K training plan for beginners
✔ Audio running coach guides you through every run
✔ Works outdoors or on a treadmill
✔ Play music while training — coach audio plays over your music
✔ Compatible with any music app (Spotify, Apple Music, etc.)
✔ Running plan overview — see all your upcoming workouts
✔ Run/walk interval controls with pause, skip, and rewind
✔ Warm up and cool down reminders every session
✔ Track your progress from couch to 5K
💪 WHO IS THIS APP FOR?
5K Run is perfect for:
✔ Complete beginners who have never run before
✔ Anyone returning to running after time off
✔ Walkers ready to start jogging and build up to a 5K race
✔ People looking to lose weight and improve cardio fitness
✔ Anyone training for their first 5K race or fun run
Whether you call it C25K, Couch to 5K, or zero to 5K — this is the running app that will get you there. Join thousands of beginner runners who have completed their first 5K with our training program.
Download 5K Run and start your running journey today!
🏃 HOW THE 5K TRAINING PLAN WORKS
Your 8-week program builds your endurance gradually using run/walk intervals. You'll start with short 1-minute jogging intervals between 1.5-minute walks. Each week the running intervals get longer and the walking breaks get shorter. Before you know it, you'll be running a full 5K without stopping!
Week 1: Short jog intervals with walking recovery
Weeks 2–4: Gradually longer running intervals
Weeks 5–7: Extended runs with fewer walk breaks
Week 8: Run a full 5K — you did it!
🎧 YOUR PERSONAL RUNNING COACH
Take your phone on your runs and let 5K Run coach you through every step. Your running coach tells you exactly when to run, walk, warm up, and cool down — right through your headphones or speakers. Play your favorite music from any music app and the coach will chime in over your playlist.
While running, see at a glance:
✔ Total run time elapsed
✔ Time remaining on your run
✔ Current interval countdown
Need a break? Pause anytime. Skip forward or back between intervals with simple controls.
⭐ 5K RUN FEATURES
✔ 8-week Couch to 5K training plan for beginners
✔ Audio running coach guides you through every run
✔ Works outdoors or on a treadmill
✔ Play music while training — coach audio plays over your music
✔ Compatible with any music app (Spotify, Apple Music, etc.)
✔ Running plan overview — see all your upcoming workouts
✔ Run/walk interval controls with pause, skip, and rewind
✔ Warm up and cool down reminders every session
✔ Track your progress from couch to 5K
💪 WHO IS THIS APP FOR?
5K Run is perfect for:
✔ Complete beginners who have never run before
✔ Anyone returning to running after time off
✔ Walkers ready to start jogging and build up to a 5K race
✔ People looking to lose weight and improve cardio fitness
✔ Anyone training for their first 5K race or fun run
Whether you call it C25K, Couch to 5K, or zero to 5K — this is the running app that will get you there. Join thousands of beginner runners who have completed their first 5K with our training program.
Download 5K Run and start your running journey today!
5K Run 50.0.8 Update
Meet your new run coach. Pick from five voices to call out your intervals — Coach Sarah, Coach Mike, a Drill Sergeant, a Zombie Apocalypse radio operator, or the original developer recordings. Tap to preview during onboarding or anytime in Settings → Run Coach. Plus: tap any run on the dashboard to see its full interval breakdown — warmup, run/walk segments, and cooldown — so you know exactly what's coming. Happy running!
Read More
5K Run Features
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The 5K Run App
Previous Versions
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Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: c9388105227149a26977122430513f90272f81e4
Size: 15 MB
What's New:
Meet your new run coach. Pick from five voices to call out your intervals — Coach Sarah, Coach Mike, a Drill Sergeant, a Zombie Apocalypse radio operator, or the original developer recordings. Tap to preview during onboarding or anytime in Settings → Run Coach. Plus: tap any run on the dashboard to see its full interval breakdown — warmup, run/walk segments, and cooldown — so you know exactly what's coming. Happy running!
Variant
Arch
Version
DPI
500001428
April 25, 2026
5K Run - Couch to 5K Training
50.0.5
(500001428)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: e01d1e83fcb2e6ed830e3e357851e6cddf57de05
Base APK: com.vandersw.fivekrun.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 14.02 MB
What's New:
Completely rebuilt from scratch!
- Redesigned UI with modern look and dark mode
- Audio coach guides every run over your music
- GPS route tracking with run maps
- Post-workout celebration with stats and sharing
- Run history with maps, notes, and pace charts
- Health app integration
- Localized in 12 languages
Lace up and let's go — your 5K journey starts now!
- Redesigned UI with modern look and dark mode
- Audio coach guides every run over your music
- GPS route tracking with run maps
- Post-workout celebration with stats and sharing
- Run history with maps, notes, and pace charts
- Health app integration
- Localized in 12 languages
Lace up and let's go — your 5K journey starts now!
arm64-v8a
Android 8.0+
120-640dpi
500001428
April 29, 2026
5K Run - Couch to 5K Training
50.0.5
(500001428)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: eb1ec5425953f35f20dccaf8d20b549db9f70783
Base APK: com.vandersw.fivekrun.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 13.96 MB
What's New:
Completely rebuilt from scratch!
- Redesigned UI with modern look and dark mode
- Audio coach guides every run over your music
- GPS route tracking with run maps
- Post-workout celebration with stats and sharing
- Run history with maps, notes, and pace charts
- Health app integration
- Localized in 12 languages
Lace up and let's go — your 5K journey starts now!
- Redesigned UI with modern look and dark mode
- Audio coach guides every run over your music
- GPS route tracking with run maps
- Post-workout celebration with stats and sharing
- Run history with maps, notes, and pace charts
- Health app integration
- Localized in 12 languages
Lace up and let's go — your 5K journey starts now!
arm64-v8a
Android 8.0+
120-640dpi
500001428
April 29, 2026
5K Run - Couch to 5K Training
50.0.5
(500001428)
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: e6c31bf0119ba2f61c84157e18200c2df44b7c94
Base APK: com.vandersw.fivekrun.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 13.63 MB
What's New:
Completely rebuilt from scratch!
- Redesigned UI with modern look and dark mode
- Audio coach guides every run over your music
- GPS route tracking with run maps
- Post-workout celebration with stats and sharing
- Run history with maps, notes, and pace charts
- Health app integration
- Localized in 12 languages
Lace up and let's go — your 5K journey starts now!
- Redesigned UI with modern look and dark mode
- Audio coach guides every run over your music
- GPS route tracking with run maps
- Post-workout celebration with stats and sharing
- Run history with maps, notes, and pace charts
- Health app integration
- Localized in 12 languages
Lace up and let's go — your 5K journey starts now!
armeabi-v7a
Android 8.0+
120-640dpi
Requires Android: Android 4.1+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: e9e5d9d5079623941bd158a0e9beed549b68b757
Size: 29.98 MB
What's New:
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Requires Android: Android 4.1+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 732aa99f0e3012c2f783e1cd8ff63f9b42c76926
Size: 29.93 MB
What's New:
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
More Information
Package Name:
Category:
Update Date:
2026-05-05
Latest Version:
50.0.8
Need Update:
Available on:
Requirements:
Android 8.0+
Report:
Safe to Download
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