5K Run - Couch to 5K Training
8.4 222
v50.0.12 by Vandersoft
About 5K Run
5K Run (Package Name: com.vandersw.fivekrun) is developed by Vandersoft and the latest version of 5K Run - Couch to 5K Training 50.0.12 was updated on June 26, 2026. 5K Run - Couch to 5K Training is in the category of Health & Fitness. You can check all apps from the developer of 5K Run - Couch to 5K Training and find 200 alternative apps to 5K Run - Couch to 5K Training on Android. Currently this app is for free. This app can be downloaded on Android 8.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Start your 5K running journey today! 5K Run is the best running app for beginners who want to learn to run. Go from walking to running a 5K in just 8 weeks with our proven walk-to-run interval training program. No experience needed — this beginner running plan will get you across the finish line!
🏃 HOW THE 5K TRAINING PLAN WORKS
Your 8-week program builds your endurance gradually using run/walk intervals. You'll start with short 1-minute jogging intervals between 1.5-minute walks. Each week the running intervals get longer and the walking breaks get shorter. Before you know it, you'll be running a full 5K without stopping!
Week 1: Short jog intervals with walking recovery
Weeks 2–4: Gradually longer running intervals
Weeks 5–7: Extended runs with fewer walk breaks
Week 8: Run a full 5K — you did it!
🎧 YOUR PERSONAL RUNNING COACH
Take your phone on your runs and let 5K Run coach you through every step. Your running coach tells you exactly when to run, walk, warm up, and cool down — right through your headphones or speakers. Play your favorite music from any music app and the coach will chime in over your playlist.
While running, see at a glance:
✔ Total run time elapsed
✔ Time remaining on your run
✔ Current interval countdown
Need a break? Pause anytime. Skip forward or back between intervals with simple controls.
⭐ 5K RUN FEATURES
✔ 8-week Couch to 5K training plan for beginners
✔ Audio running coach guides you through every run
✔ Works outdoors or on a treadmill
✔ Play music while training — coach audio plays over your music
✔ Compatible with any music app (Spotify, Apple Music, etc.)
✔ Running plan overview — see all your upcoming workouts
✔ Run/walk interval controls with pause, skip, and rewind
✔ Warm up and cool down reminders every session
✔ Track your progress from couch to 5K
💪 WHO IS THIS APP FOR?
5K Run is perfect for:
✔ Complete beginners who have never run before
✔ Anyone returning to running after time off
✔ Walkers ready to start jogging and build up to a 5K race
✔ People looking to lose weight and improve cardio fitness
✔ Anyone training for their first 5K race or fun run
Whether you call it C25K, Couch to 5K, or zero to 5K — this is the running app that will get you there. Join thousands of beginner runners who have completed their first 5K with our training program.
Download 5K Run and start your running journey today!
🏃 HOW THE 5K TRAINING PLAN WORKS
Your 8-week program builds your endurance gradually using run/walk intervals. You'll start with short 1-minute jogging intervals between 1.5-minute walks. Each week the running intervals get longer and the walking breaks get shorter. Before you know it, you'll be running a full 5K without stopping!
Week 1: Short jog intervals with walking recovery
Weeks 2–4: Gradually longer running intervals
Weeks 5–7: Extended runs with fewer walk breaks
Week 8: Run a full 5K — you did it!
🎧 YOUR PERSONAL RUNNING COACH
Take your phone on your runs and let 5K Run coach you through every step. Your running coach tells you exactly when to run, walk, warm up, and cool down — right through your headphones or speakers. Play your favorite music from any music app and the coach will chime in over your playlist.
While running, see at a glance:
✔ Total run time elapsed
✔ Time remaining on your run
✔ Current interval countdown
Need a break? Pause anytime. Skip forward or back between intervals with simple controls.
⭐ 5K RUN FEATURES
✔ 8-week Couch to 5K training plan for beginners
✔ Audio running coach guides you through every run
✔ Works outdoors or on a treadmill
✔ Play music while training — coach audio plays over your music
✔ Compatible with any music app (Spotify, Apple Music, etc.)
✔ Running plan overview — see all your upcoming workouts
✔ Run/walk interval controls with pause, skip, and rewind
✔ Warm up and cool down reminders every session
✔ Track your progress from couch to 5K
💪 WHO IS THIS APP FOR?
5K Run is perfect for:
✔ Complete beginners who have never run before
✔ Anyone returning to running after time off
✔ Walkers ready to start jogging and build up to a 5K race
✔ People looking to lose weight and improve cardio fitness
✔ Anyone training for their first 5K race or fun run
Whether you call it C25K, Couch to 5K, or zero to 5K — this is the running app that will get you there. Join thousands of beginner runners who have completed their first 5K with our training program.
Download 5K Run and start your running journey today!
5K Run 50.0.12 Update
This update improves run tracking accuracy. We've refined GPS distance and pace so your stats more closely match every step you take. Thanks for running with us!
Read More
5K Run Features
Related Videos
The 5K Run App
Previous Versions
More
Variant
Arch
Version
DPI
500001506
June 26, 2026
5K Run - Couch to 5K Training
50.0.12
(500001506)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 65640224449dad0589b12550d8c250418135d3d0
Base APK: com.vandersw.fivekrun.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 15.01 MB
What's New:
This update improves run tracking accuracy. We've refined GPS distance and pace so your stats more closely match every step you take. Thanks for running with us!
arm64-v8a
Android 8.0+
120-640dpi
500001506
June 26, 2026
5K Run - Couch to 5K Training
50.0.12
(500001506)
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 4a6f02fc322c1d2dd1f3096a761d79168f78e327
Base APK: com.vandersw.fivekrun.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 14.61 MB
What's New:
This update improves run tracking accuracy. We've refined GPS distance and pace so your stats more closely match every step you take. Thanks for running with us!
armeabi-v7a
Android 8.0+
120-640dpi
Variant
Arch
Version
DPI
500001479
June 17, 2026
5K Run - Couch to 5K Training
50.0.11
(500001479)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: 5ad0ef5e58b7c4bca02c88d835a8a7990dc7c513
Base APK: com.vandersw.fivekrun.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 15 MB
What's New:
Run cards are now clearer: every interval (warmup & cooldown, run, walk) is shown right on the card, so you can see your whole workout at a glance without tapping to expand. You can also start your journey with a free trial — train before you commit.
arm64-v8a
Android 8.0+
120-640dpi
500001479
June 17, 2026
5K Run - Couch to 5K Training
50.0.11
(500001479)
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: b6a70a39e0c4db484e30ee26d5feddf2cd143918
Base APK: com.vandersw.fivekrun.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 14.6 MB
What's New:
Run cards are now clearer: every interval (warmup & cooldown, run, walk) is shown right on the card, so you can see your whole workout at a glance without tapping to expand. You can also start your journey with a free trial — train before you commit.
armeabi-v7a
Android 8.0+
120-640dpi
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: f181d8171438cad1adfd05c44d415d52db11c3b7
Size: 15 MB
What's New:
Run cards are now clearer: every interval (warmup & cooldown, run, walk) is shown right on the card, so you can see your whole workout at a glance without tapping to expand.
You can also start your journey with a free trial, train before you commit!
You can also start your journey with a free trial, train before you commit!
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 120-640dpi
SHA1: c9388105227149a26977122430513f90272f81e4
Size: 15 MB
What's New:
Meet your new run coach. Pick from five voices to call out your intervals — Coach Sarah, Coach Mike, a Drill Sergeant, a Zombie Apocalypse radio operator, or the original developer recordings. Tap to preview during onboarding or anytime in Settings → Run Coach. Plus: tap any run on the dashboard to see its full interval breakdown — warmup, run/walk segments, and cooldown — so you know exactly what's coming. Happy running!
More Information
Package Name:
Category:
Update Date:
2026-06-26
Latest Version:
50.0.12
Need Update:
Available on:
Requirements:
Android 8.0+
Report:
Safe to Download
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