ROM Coach (Mobility Workouts)
9.4 151
v2.0.2 by Precision Movement
關於 ROM Coach
ROM Coach（包名：com.romcoach）開發者是Precision Movement，ROM Coach的最新版本2.0.2更新時間為2025年11月26日。ROM Coach (Mobility Workouts)的分類是健康塑身。您可以查看ROM Coach (Mobility Workouts)的開發者下的所有應用並找到ROM Coach (Mobility Workouts)在安卓上的150個相似應用。目前這個應用免費。該應用可以從APKFab或Google Play下載到Android 7.0+。APKFab.com的所有APK/XAPK文檔都是原始文檔並且100%安全下載的資源。
ROM Coach 是您消除疼痛、重拾並繼續享受您熱愛的運動的最佳選擇。它由運動機能學家 Eric Wong（又名“Coach E”）設計，自 2005 年以來，他一直致力於幫助人們自由無痛地活動，並在其 Precision Movement YouTube 頻道上擁有超過 73.3 萬訂閱者，贏得了全球用戶的信賴。
2-4 分鐘快速緩解疼痛
扭傷或受傷，疼痛難耐？與其服用止痛藥，不如打開 ROM Coach，使用我們的「運動止痛藥」安全有效地緩解疼痛，避免不必要的藥物依賴。
減輕疼痛，康復傷病
從頭到腳，包括頸部疼痛、肩峰撞擊症候群、肩袖肌腱炎、菱形肌疼痛、姿勢不良、高爾夫球肘和網球肘、腕管綜合症、髖關節骨性關節炎、髖屈肌無力、股四頭肌拉傷、膕繩肌撕裂、髕骨追蹤障礙、跟腱炎、足底炎等等——您都能在 ROM Coach 中找到所需的幫助。
「我使用這款應用程式已經三個月了，我的慢性關節疼痛得到了顯著改善，簡直改變了我的生活。我從十幾歲起就飽受關節疼痛的折磨，所以一開始並沒有抱太大的希望。但令我驚喜的是，這款應用真的幫了我很多，我什至感動得有點想哭。我已經把我推薦給了我所有的家人和這款朋友（順便說一句
每日運動調理，保持健康
不用則廢！我們獲得專利的每日運動調理功能，每天都會提供3個全新的練習，每1-2週就能鍛鍊到每一塊肌肉，讓每個關節都達到完整的活動範圍。這就像每天刷牙一樣，是保持健康的必備良方！
「多年來我一直飽受疼痛的折磨，嘗試過物理治療、脊椎按摩、拉伸、按摩等等，但沒有一種方法能像這個應用一樣有效緩解我的疼痛并改善我的活動能力。有些練習一開始有點難度，但練習多了就會輕鬆很多。我感覺自己真正找到了問題的根源並進行了糾正。以前我都是硬頭皮應用的視頻多了就會輕鬆很多。我感覺自己真正找到了問題的根源並進行了糾正。以前我都是硬著頭皮應用到這個效果，但現在
15-20分鐘居家訓練
ROM Coach的訓練方案安全高效，只需15-20分鐘即可完成，而且在家就能進行，幾乎不需要任何器械，輕鬆融入您忙碌的生活。
“介面簡潔美觀，使用起來非常方便。指導清晰，提供安全有效的練習，幫助您增強力量、擴大活動範圍、提昇平衡/控制力，並預防未來的疼痛和損傷。作為一名神經肌肉骨骼醫學專家，我強烈推薦Precision Movement出品的所有內容。”
伸展不等於靈活性訓練
大多數人認為伸展可以提高靈活性，但兩者並不相同。傳統的靜態伸展只能帶來短期效果，更糟的是，它還會增加受傷的風險。我們提供超過200種獨一無二的練習，這些練習您在其他任何地方都找不到，可以同時提升您的活動範圍、力量和關節穩定性。
定期更新內容和應用
我們不斷在應用中添加練習、訓練計劃和功能，讓您輕鬆保持自由活動，遠離疼痛。
訂閱詳情
升級至高級版，即可無限享受各種訓練計畫和課程，還能建立自訂訓練計畫並添加收藏夾，方便快速。
如果您未在目前訂閱期結束前至少 24 小時取消訂閱，高級版訂閱將自動續訂。您的帳戶將在目前訂閱期結束前最多 24 小時被收取下一訂閱期的費用。您可以隨時在 Apple 帳戶設定中管理您的訂閱並關閉自動續訂。您有權在訂閱開始後的 14 天內取消訂閱。訂閱即表示您接受我們的使用條款和隱私權政策。
使用條款：https://www.rom.coach/terms-of-use/
隱私權政策：https://www.rom.coach/privacy-policy/
2-4 分鐘快速緩解疼痛
扭傷或受傷，疼痛難耐？與其服用止痛藥，不如打開 ROM Coach，使用我們的「運動止痛藥」安全有效地緩解疼痛，避免不必要的藥物依賴。
減輕疼痛，康復傷病
從頭到腳，包括頸部疼痛、肩峰撞擊症候群、肩袖肌腱炎、菱形肌疼痛、姿勢不良、高爾夫球肘和網球肘、腕管綜合症、髖關節骨性關節炎、髖屈肌無力、股四頭肌拉傷、膕繩肌撕裂、髕骨追蹤障礙、跟腱炎、足底炎等等——您都能在 ROM Coach 中找到所需的幫助。
「我使用這款應用程式已經三個月了，我的慢性關節疼痛得到了顯著改善，簡直改變了我的生活。我從十幾歲起就飽受關節疼痛的折磨，所以一開始並沒有抱太大的希望。但令我驚喜的是，這款應用真的幫了我很多，我什至感動得有點想哭。我已經把我推薦給了我所有的家人和這款朋友（順便說一句
每日運動調理，保持健康
不用則廢！我們獲得專利的每日運動調理功能，每天都會提供3個全新的練習，每1-2週就能鍛鍊到每一塊肌肉，讓每個關節都達到完整的活動範圍。這就像每天刷牙一樣，是保持健康的必備良方！
「多年來我一直飽受疼痛的折磨，嘗試過物理治療、脊椎按摩、拉伸、按摩等等，但沒有一種方法能像這個應用一樣有效緩解我的疼痛并改善我的活動能力。有些練習一開始有點難度，但練習多了就會輕鬆很多。我感覺自己真正找到了問題的根源並進行了糾正。以前我都是硬頭皮應用的視頻多了就會輕鬆很多。我感覺自己真正找到了問題的根源並進行了糾正。以前我都是硬著頭皮應用到這個效果，但現在
15-20分鐘居家訓練
ROM Coach的訓練方案安全高效，只需15-20分鐘即可完成，而且在家就能進行，幾乎不需要任何器械，輕鬆融入您忙碌的生活。
“介面簡潔美觀，使用起來非常方便。指導清晰，提供安全有效的練習，幫助您增強力量、擴大活動範圍、提昇平衡/控制力，並預防未來的疼痛和損傷。作為一名神經肌肉骨骼醫學專家，我強烈推薦Precision Movement出品的所有內容。”
伸展不等於靈活性訓練
大多數人認為伸展可以提高靈活性，但兩者並不相同。傳統的靜態伸展只能帶來短期效果，更糟的是，它還會增加受傷的風險。我們提供超過200種獨一無二的練習，這些練習您在其他任何地方都找不到，可以同時提升您的活動範圍、力量和關節穩定性。
定期更新內容和應用
我們不斷在應用中添加練習、訓練計劃和功能，讓您輕鬆保持自由活動，遠離疼痛。
訂閱詳情
升級至高級版，即可無限享受各種訓練計畫和課程，還能建立自訂訓練計畫並添加收藏夾，方便快速。
如果您未在目前訂閱期結束前至少 24 小時取消訂閱，高級版訂閱將自動續訂。您的帳戶將在目前訂閱期結束前最多 24 小時被收取下一訂閱期的費用。您可以隨時在 Apple 帳戶設定中管理您的訂閱並關閉自動續訂。您有權在訂閱開始後的 14 天內取消訂閱。訂閱即表示您接受我們的使用條款和隱私權政策。
使用條款：https://www.rom.coach/terms-of-use/
隱私權政策：https://www.rom.coach/privacy-policy/
ROM Coach 2.0.2 更新
Welcome to ROM Coach 2.0! After 5 years we've completely redesigned the user interface so it's easier to use and find what you need to move freely and without pain. Browsing through our 300+ unique exercises is a breeze. Scheduling and rescheduling workouts is much more intuitive. The code has been completely rewritten for better stability creating a strong foundation for exciting new features coming in the near future. Download ROM Coach today to eliminate pain and improve your mobility!
查看更多
ROM Coach 資訊
歷史版本
更多
Variant
Arch
Version
DPI
210
2025年11月25日
ROM Coach (Mobility Workouts)
2.0.2
(210)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 5488da2888ec23191da70bf7b8f3a9c3f77c2b24
Base APK: com.romcoach.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 57.76 MB
What's New:
Welcome to ROM Coach 2.0! After 5 years we've completely redesigned the user interface so it's easier to use and find what you need to move freely and without pain. Browsing through our 300+ unique exercises is a breeze. Scheduling and rescheduling workouts is much more intuitive. The code has been completely rewritten for better stability creating a strong foundation for exciting new features coming in the near future. Download ROM Coach today to eliminate pain and improve your mobility!
armeabi-v7a
Android 7.0+
160-640dpi
210
2025年11月26日
ROM Coach (Mobility Workouts)
2.0.2
(210)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: ad189e7de223ef8a8c62eddf34f0422352fbfae1
Base APK: com.romcoach.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 64.25 MB
What's New:
Welcome to ROM Coach 2.0! After 5 years we've completely redesigned the user interface so it's easier to use and find what you need to move freely and without pain. Browsing through our 300+ unique exercises is a breeze. Scheduling and rescheduling workouts is much more intuitive. The code has been completely rewritten for better stability creating a strong foundation for exciting new features coming in the near future. Download ROM Coach today to eliminate pain and improve your mobility!
arm64-v8a
Android 7.0+
160-640dpi
Variant
Arch
Version
DPI
207
2025年11月22日
ROM Coach (Mobility Workouts)
2.0.1
(207)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 2e0e99a2c173cc7b8f542c6af951025229f479f4
Base APK: com.romcoach.apk
Split APKs: config.arm64_v8a, config.en, config.xxxhdpi
Size: 60 MB
What's New:
Welcome to ROM Coach 2.0! After 5 years we've completely redesigned the user interface so it's easier to use and find what you need to move freely and without pain. Browsing through our 300+ unique exercises is a breeze. Scheduling and rescheduling workouts is much more intuitive. The code has been completely rewritten for better stability creating a strong foundation for exciting new features coming in the near future. Download ROM Coach today to eliminate pain and improve your mobility!
arm64-v8a
Android 7.0+
160-640dpi
207
2025年11月22日
ROM Coach (Mobility Workouts)
2.0.1
(207)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: e3ab14a01baaad4d9941db96e8000dcbfbcd4f52
Base APK: com.romcoach.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 54.45 MB
What's New:
Welcome to ROM Coach 2.0! After 5 years we've completely redesigned the user interface so it's easier to use and find what you need to move freely and without pain. Browsing through our 300+ unique exercises is a breeze. Scheduling and rescheduling workouts is much more intuitive. The code has been completely rewritten for better stability creating a strong foundation for exciting new features coming in the near future. Download ROM Coach today to eliminate pain and improve your mobility!
armeabi-v7a
Android 7.0+
160-640dpi
Variant
Arch
Version
DPI
205
2025年11月17日
ROM Coach (Mobility Workouts)
2.0.0
(205)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: d467110b0412f4fd98143073c9341f71f63bea5f
Base APK: com.romcoach.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 84.03 MB
What's New:
Welcome to ROM Coach 2.0! After 5 years we've completely redesigned the user interface so it's easier to use and find what you need to move freely and without pain. Browsing through our 300+ unique exercises is a breeze. Scheduling and rescheduling workouts is much more intuitive. The code has been completely rewritten for better stability creating a strong foundation for exciting new features coming in the near future. Download ROM Coach today to eliminate pain and improve your mobility!
arm64-v8a
Android 7.0+
160-640dpi
205
2025年11月17日
ROM Coach (Mobility Workouts)
2.0.0
(205)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 837e9b1052502d67179f2db0c86a2d99dddc1ed6
Base APK: com.romcoach.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 60.81 MB
What's New:
Welcome to ROM Coach 2.0! After 5 years we've completely redesigned the user interface so it's easier to use and find what you need to move freely and without pain. Browsing through our 300+ unique exercises is a breeze. Scheduling and rescheduling workouts is much more intuitive. The code has been completely rewritten for better stability creating a strong foundation for exciting new features coming in the near future. Download ROM Coach today to eliminate pain and improve your mobility!
arm64-v8a
Android 7.0+
160-640dpi
205
2025年11月17日
ROM Coach (Mobility Workouts)
2.0.0
(205)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 9e02f4efc5b49537988d1de6bbc0cde89aa2e1c3
Base APK: com.romcoach.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 54.44 MB
What's New:
Welcome to ROM Coach 2.0! After 5 years we've completely redesigned the user interface so it's easier to use and find what you need to move freely and without pain. Browsing through our 300+ unique exercises is a breeze. Scheduling and rescheduling workouts is much more intuitive. The code has been completely rewritten for better stability creating a strong foundation for exciting new features coming in the near future. Download ROM Coach today to eliminate pain and improve your mobility!
armeabi-v7a
Android 7.0+
160-640dpi
Requires Android: Android 8.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: a8ff3756592fe8349b7ee5e9acc0c34e3f15076f
Size: 116.71 MB
更多資訊
包名:
更新日期:
2025-11-26
最新版本:
2.0.2
請求更新:
Available on:
系統要求:
Android 7.0+
舉報:
安全下載
APKFab.com和該應用的下載連結是100%安全的。APKFab.com上列出的所有應用下載連結均來自Google Play Store或由用戶提交。對於來自Google Play商店的應用，APKFab.com不會對其進行任何形式的修改。對於用戶提交的應用，APKFab.com會在網站上發佈之前驗證其APK簽名的安全性。