GymUp - workout notebook
8.8 567
v10.65 by Iron Lab
關於 GymUp
GymUp（包名：com.adaptech.gymup）開發者是Iron Lab，GymUp的最新版本10.65更新時間為2021年10月24日。GymUp - workout notebook的分類是健康塑身，包含如下標籤：Offline Logging。您可以查看GymUp - workout notebook的開發者下的所有應用並找到GymUp - workout notebook在安卓上的179個相似應用。目前這個應用免費。該應用可以從APKFab或Google Play下載到Android 4.1+。APKFab.com的所有APK/XAPK文檔都是原始文檔並且100%安全下載的資源。
GymUp is a workout notebook for those who are focused on the results and want to improve the effectiveness of their training. Choose a training program, record your results, monitor the progress!
Main features of GymUp:
★ RECORD TRAINING RESULTS
Record the results of your workouts in a convenient and logical way. Supersets, trisets, giantets, as well as circular training are supported. Recording of results occurs on the basis of previous ones, which simplifies and speeds up the process as much as possible. The rest timer will not let you relax too much and will signal the sound, vibration of the phone or fitness bracelet.
★ TRAINING PROGRAMS REFERENCE
There are more than 60 selected programs from the best trainers, more than half of them are available for free. Using the filter, you can easily find the program for any purpose, including those aimed at losing weight, gaining weight, increasing strength. When filtering, you can also specify the gender, training location, desired frequency and your level of training. After choosing a suitable training program, you can adjust it in an arbitrary way (customized for yourself).
★ EXERCISES REFERENCE
More than 500 training exercises are available. All exercises are described and structured as much as possible, descriptive images are available, both with men and with girls. Using a filter or search by name, you can easily find a suitable exercise. When filtering, you can specify a muscle group, the type of exercise, the type of equipment and effort, the level of proficiency. There are limitations.
★ MAKING YOUR OWN TRAINING PROGRAMS
Did not find a suitable program in the directory or are you working on your own? No problem, because the application allows you to create an arbitrary training program. The completed training program can be shared with your friend to practice on it together.
★ COMMUNITY OF ATHLETES
Participate in the discussion of training programs and exercises. Feedback will help evaluate their effectiveness, learn the features of the performance, hear warnings. You can always ask advice from more experienced athletes.
★ ANALYSIS OF TRAINING AND PROGRAMS ON ACTIVE MUSCLES
Analyze the training programs, the days of programs, training and exercises for the muscles involved, thanks to their dynamic drawing on the body diagram. There are limitations.
★ VIEWING PREVIOUS RESULTS AND CURRENT PLANNING
View the previous results of the exercise, build progress charts and get current records. Thanks to this information, you can quickly plan the current approaches - determine what is worth improving: weight, repetition, rest time or number of approaches. There are limitations.
★ FIXATION OF BODY PARAMETERS
Fix the body parameters (photo, weight, height, muscle girths) and see the dynamics of their growth. Build charts and analyze the approach to the goal. The ability to group photos on bodybuilding postures will allow you to scroll through them in a certain position and visually assess progress.
★ SPORTS CALCULATORS
Useful sports calculators are always at hand. Calculate the repeated maximum, calculate the basic metabolism and much more.
★ COMPARISON OF RESULTS WITH FRIENDS
Compare with your friends your statistics on training for a certain period of time. Find out who has done more workouts, exercises, approaches and repetitions. Determine who spent more time in the hall, has the best indicators for tonnage and other parameters.
★ APPLICATION PERSONALIZATION
Set a light or dark theme, change the color palette, set the timer signal - adjust the application for you. There are limitations.
★ SAFETY OF YOUR DATA
Each time you finish the workout, the application creates a backup copy of your data on your personal drive Google Drive. This avoids loss of data in the event of a breakdown or loss of the device. There are limitations.
Main features of GymUp:
★ RECORD TRAINING RESULTS
Record the results of your workouts in a convenient and logical way. Supersets, trisets, giantets, as well as circular training are supported. Recording of results occurs on the basis of previous ones, which simplifies and speeds up the process as much as possible. The rest timer will not let you relax too much and will signal the sound, vibration of the phone or fitness bracelet.
★ TRAINING PROGRAMS REFERENCE
There are more than 60 selected programs from the best trainers, more than half of them are available for free. Using the filter, you can easily find the program for any purpose, including those aimed at losing weight, gaining weight, increasing strength. When filtering, you can also specify the gender, training location, desired frequency and your level of training. After choosing a suitable training program, you can adjust it in an arbitrary way (customized for yourself).
★ EXERCISES REFERENCE
More than 500 training exercises are available. All exercises are described and structured as much as possible, descriptive images are available, both with men and with girls. Using a filter or search by name, you can easily find a suitable exercise. When filtering, you can specify a muscle group, the type of exercise, the type of equipment and effort, the level of proficiency. There are limitations.
★ MAKING YOUR OWN TRAINING PROGRAMS
Did not find a suitable program in the directory or are you working on your own? No problem, because the application allows you to create an arbitrary training program. The completed training program can be shared with your friend to practice on it together.
★ COMMUNITY OF ATHLETES
Participate in the discussion of training programs and exercises. Feedback will help evaluate their effectiveness, learn the features of the performance, hear warnings. You can always ask advice from more experienced athletes.
★ ANALYSIS OF TRAINING AND PROGRAMS ON ACTIVE MUSCLES
Analyze the training programs, the days of programs, training and exercises for the muscles involved, thanks to their dynamic drawing on the body diagram. There are limitations.
★ VIEWING PREVIOUS RESULTS AND CURRENT PLANNING
View the previous results of the exercise, build progress charts and get current records. Thanks to this information, you can quickly plan the current approaches - determine what is worth improving: weight, repetition, rest time or number of approaches. There are limitations.
★ FIXATION OF BODY PARAMETERS
Fix the body parameters (photo, weight, height, muscle girths) and see the dynamics of their growth. Build charts and analyze the approach to the goal. The ability to group photos on bodybuilding postures will allow you to scroll through them in a certain position and visually assess progress.
★ SPORTS CALCULATORS
Useful sports calculators are always at hand. Calculate the repeated maximum, calculate the basic metabolism and much more.
★ COMPARISON OF RESULTS WITH FRIENDS
Compare with your friends your statistics on training for a certain period of time. Find out who has done more workouts, exercises, approaches and repetitions. Determine who spent more time in the hall, has the best indicators for tonnage and other parameters.
★ APPLICATION PERSONALIZATION
Set a light or dark theme, change the color palette, set the timer signal - adjust the application for you. There are limitations.
★ SAFETY OF YOUR DATA
Each time you finish the workout, the application creates a backup copy of your data on your personal drive Google Drive. This avoids loss of data in the event of a breakdown or loss of the device. There are limitations.
GymUp 10.65 更新
• reminder of the planned workout• added GIF support for exercise images
• the ability to set the name of the workout
• the screen with the list of body measurements graphs is displayed according to the filter of the measurements screen
• display of up to 5 lines of comments to the set
• the ability to quickly clear some fields with comments
• other changes, fixes and improvements
查看更多
GymUp 資訊
歷史版本 更多
GymUp - workout notebook
10.61
APK
2021-04-20
61.83 MB
Requires Android: Android 4.1+
Architecture:
Screen DPI: 160-640dpi
SHA1: 7f1ecdcd53dddbad1a32ed78964be3e97ffbe296
Size: 61.83 MB
What's New:
• Ability to indicate the burned calories and average pulse for a workout. This data is available when using fitness devices. While you can only specify it manually, but in the future the app will do it automatically.
• Ability to set a filter by date in the measurement and body photo sections
• Simplified adding a new element to measurements and body photos. If you group body measurements or photos by any parameter, then a button for quick adding to the group will be displayed in the header.
• Ability to set a filter by date in the measurement and body photo sections
• Simplified adding a new element to measurements and body photos. If you group body measurements or photos by any parameter, then a button for quick adding to the group will be displayed in the header.
GymUp - workout notebook
10.51
APK
2020-11-28
35.89 MB
Requires Android: Android 4.1+
Architecture:
Screen DPI: 160-640dpi
SHA1: fbb8aa906618a47170d9633b745da7f11f6f8bca
Size: 35.89 MB
What's New:
• integration with Google Fit - after finishing a workout, a corresponding activity will be created in Google Fit
• added a involved muscles scheme to the screen with the results of the workout
• returning the sound volume to the original value after finishing a workout
• fixed problem of incorrect display of the difference between the duration of the current and previous workout
• added the ability to reopen the screen with training results
• added a involved muscles scheme to the screen with the results of the workout
• returning the sound volume to the original value after finishing a workout
• fixed problem of incorrect display of the difference between the duration of the current and previous workout
• added the ability to reopen the screen with training results
GymUp - workout notebook
10.50
APK
2020-11-07
36.09 MB
Requires Android: Android 4.1+
Architecture:
Screen DPI: 160-640dpi
SHA1: ca3cbcfff2719bdd0923c2f268c4de26646d8475
Size: 36.09 MB
What's New:
• added the ability to manually select the previous exercise results - useful if you could not find the correct result through auto search
• added the ability to display training statistics for the month selected on the calendar in 1 click
• added the ability to color the training indicators on the calendar with the color of the training program or the day of the program
• added tooltips to some controls
• full translation of the application into all supported languages
• added the ability to display training statistics for the month selected on the calendar in 1 click
• added the ability to color the training indicators on the calendar with the color of the training program or the day of the program
• added tooltips to some controls
• full translation of the application into all supported languages
GymUp - workout notebook
10.49
APK
2020-10-15
32.8 MB
Requires Android: Android 4.1+
Architecture:
Screen DPI: 160-640dpi
SHA1: e400273bd3a50b795b1a6b42d1e3a8a965053fe3
Size: 32.8 MB
What's New:
• fixed crash of the application in some cases when finishing workout
• added the ability to select the necessary sets and add new ones based on them in 1 click
• you can add all previous sets to the planned exercise as new ones in 1 click
• added the option of a small random shift of the central part of the full-screen timer - will prevent burnout of oled displays
• other changes, fixes and improvements
• added the ability to select the necessary sets and add new ones based on them in 1 click
• you can add all previous sets to the planned exercise as new ones in 1 click
• added the option of a small random shift of the central part of the full-screen timer - will prevent burnout of oled displays
• other changes, fixes and improvements
更多資訊
更新日期:
2021-10-24
最新版本:
10.65
請求更新:
Available on:
系統要求:
Android 4.1+
舉報:
GymUp相似應用
更多
RepCount Gym Workout Log
用於力量訓練、健美訓練和舉重的鍛煉追踪器
9.4 121
GymKeeper - Gym Log Workout Tracker
家庭和健身房鍛煉計劃器 - 記錄鍛煉、鍛煉肌肉、跟踪進度
9.3 390
Калькулятор калорий МЗР
卡路里計算器，BJU，維生素和礦物質，營養和運動日記
10.0 63
