Feeling Good: Mental Health

6.4 9

v3.3.13 by Positive Rewards

Feeling Good: Mental Health XAPK 下載 Feeling Good: Mental Health XAPK 下載
通過APKFab客戶端下載
安全快速安裝 - 無區域限制

關於 Feeling Good

Feeling Good(包名:uk.co.positiverewards.feelgood)開發者是Positive Rewards,Feeling Good的最新版本3.3.13更新時間為2022年05月04日。Feeling Good: Mental Health的分類是健康塑身。您可以查看Feeling Good: Mental Health的開發者下的所有應用並找到Feeling Good: Mental Health在安卓上的130個相似應用。目前這個應用免費。該應用可以從APKFab或Google Play下載到Android 5.0+。APKFab.com的所有APK/XAPK文檔都是原始文檔並且100%安全下載的資源。
The Feeling Good: Mental Health app is approved by the NHS digital App library - a mark of its effectiveness, safety and good function.
The app contains the scientifically proven Positive Mental Training programme Feeling Good for Life a series of 12 Mental Health focussed audio tracks, an ‘upstream’ CBT (Cognitive Behaviour Therapy) approach, to help you build essential skills, not only to deal with mental stresses and strains, but to bounce forwards and become mentally stronger and more resilient.
This programme combines deep relaxation, mindfulness and meditation with Olympic sports coaching techniques to:
* Develop deep relaxation to calm your mind and body and support your mental health and wellbeing
* Lift your mood, helping you feel more positive and relieve symptoms of depression
* Let go of worries and aid in anxiety relief
* Sleep better and deal with stress more easily.
* Increase motivation and confidence to help you reach your goals
It can also help with physical symptoms of stress, such as headaches, irritable bowel, fatigue and chronic pain. It improves your ability to focus on a task, to feel positive about yourself when talking to others, to perform at your best when you need to.
Like traditional CBT, these audios can help change your thinking patterns, which will change your behaviour and generate more positive feelings. Just as repeating physical exercise builds muscle strength, so with repeated listening to our audios you can build mental strength.
There are other modules on the app, to help you sleep better, feel positive about ageing, stop smoking, be your ideal weight and a new Help for Long Covid module. They contain the same beginning tracks from Feeling Good for Life to give you a good foundation.
The app is free to download with free access to several tracks. Unlock the whole app with a referral code or a one-time payment. Cool features - choice of reader and music including relaxing nature sounds. Track your listening progress with growing leaves and monitor your mood at 2 and 7 weeks.
Listening to this app is not a substitute for medical diagnosis, advice or treatment. We recommend that you read the guidance on use in the setting tab, before listening to the tracks.
How it started
The tracks in Feeling Good for Life started out as audio CDs, when Dr Alastair Dobbin, a GP and Dr Sheila Ross, a health promotion specialist, teamed up. They wanted to help people build good mental health and so adapted a Swedish Olympic Sports performance programme, drawn to its positive self-development focus, rather than a clinical illness-based approach. Since then research has demonstrated its ability to build positive emotions and good psychological functioning, as well as recovery from depression and anxiety. The App is used in the NHS by staff for their own benefit as well as their patients and recommended in Public Health England ‘Every Mind Matters’ campaign.
We are working on making the Feeling Good App as accessible as possible so everyone who wants to can use the app. Please read our accessibility statement here: https://www.feelinggood.app/feeling-good-app-accessibility-statement/

Feeling Good 3.3.13 更新

- much faster loading of the app
- subtitles in settings > videos
- adding more languages (Ukrainian)
查看更多
Feeling Good 資訊
歷史版本 更多
Feeling Good: Mental Health
Feeling Good: Mental Health 3.3.13 XAPK APKs
2022年05月04日 103.44 MB

Requires Android: Android 5.0+

Architecture: arm64-v8a

Screen DPI: 160-640dpi

SHA1: f73223409df7e3450ed17477c415b9926a7c037e

Size: 103.44 MB

What's New:

- much faster loading of the app
- subtitles in settings > videos
- adding more languages (Ukrainian)
Feeling Good: Mental Health
Feeling Good: Mental Health 3.2.62 APK
2022年04月30日 108.01 MB

Requires Android: Android 5.0+

Architecture: arm64-v8a, armeabi-v7a, x86_64

Screen DPI: 160-640dpi

SHA1: 8e4b4615d51631173baf27e27c664cc5286d8b17

Size: 108.01 MB

What's New:

3.2.62
Bug Fixes, Language Support, Faster Loading
Feeling Good: Mental Health
Feeling Good: Mental Health 3.2.62 XAPK APKs
2022年04月30日 101.38 MB

Requires Android: Android 5.0+

Architecture: armeabi-v7a

Screen DPI: 160-640dpi

SHA1: d3f3b9523b7bdbf56b9606fd38c4c6cbed6e9530

Size: 101.38 MB

What's New:

3.2.62
Bug Fixes, Language Support, Faster Loading
Feeling Good: Mental Health
Feeling Good: Mental Health 3.2.14 XAPK APKs
2022年03月25日 128.12 MB
Variant
Arch
Version
DPI
arm64-v8a
Android 5.0+
160-640dpi
arm64-v8a
Android 5.0+
160-640dpi
更多資訊

更新日期:

最新版本:

3.3.13

請求更新:

提交最新版本

Available on:

Google Play

系統要求:

Android 5.0+