Feeling Good: Mental Health
6.4 9
v3.3.13 by Positive Rewards
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About Feeling Good
Feeling Good (Package Name: uk.co.positiverewards.feelgood) is developed by Positive Rewards and the latest version of Feeling Good: Mental Health 3.3.13 was updated on May 4, 2022. Feeling Good: Mental Health is in the category of Health & Fitness. You can check all apps from the developer of Feeling Good: Mental Health and find 130 alternative apps to Feeling Good: Mental Health on Android. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
The Feeling Good: Mental Health app is approved by the NHS digital App library - a mark of its effectiveness, safety and good function.
The app contains the scientifically proven Positive Mental Training programme Feeling Good for Life a series of 12 Mental Health focussed audio tracks, an ‘upstream’ CBT (Cognitive Behaviour Therapy) approach, to help you build essential skills, not only to deal with mental stresses and strains, but to bounce forwards and become mentally stronger and more resilient.
This programme combines deep relaxation, mindfulness and meditation with Olympic sports coaching techniques to:
* Develop deep relaxation to calm your mind and body and support your mental health and wellbeing
* Lift your mood, helping you feel more positive and relieve symptoms of depression
* Let go of worries and aid in anxiety relief
* Sleep better and deal with stress more easily.
* Increase motivation and confidence to help you reach your goals
It can also help with physical symptoms of stress, such as headaches, irritable bowel, fatigue and chronic pain. It improves your ability to focus on a task, to feel positive about yourself when talking to others, to perform at your best when you need to.
Like traditional CBT, these audios can help change your thinking patterns, which will change your behaviour and generate more positive feelings. Just as repeating physical exercise builds muscle strength, so with repeated listening to our audios you can build mental strength.
There are other modules on the app, to help you sleep better, feel positive about ageing, stop smoking, be your ideal weight and a new Help for Long Covid module. They contain the same beginning tracks from Feeling Good for Life to give you a good foundation.
The app is free to download with free access to several tracks. Unlock the whole app with a referral code or a one-time payment. Cool features - choice of reader and music including relaxing nature sounds. Track your listening progress with growing leaves and monitor your mood at 2 and 7 weeks.
Listening to this app is not a substitute for medical diagnosis, advice or treatment. We recommend that you read the guidance on use in the setting tab, before listening to the tracks.
How it started
The tracks in Feeling Good for Life started out as audio CDs, when Dr Alastair Dobbin, a GP and Dr Sheila Ross, a health promotion specialist, teamed up. They wanted to help people build good mental health and so adapted a Swedish Olympic Sports performance programme, drawn to its positive self-development focus, rather than a clinical illness-based approach. Since then research has demonstrated its ability to build positive emotions and good psychological functioning, as well as recovery from depression and anxiety. The App is used in the NHS by staff for their own benefit as well as their patients and recommended in Public Health England ‘Every Mind Matters’ campaign.
We are working on making the Feeling Good App as accessible as possible so everyone who wants to can use the app. Please read our accessibility statement here: https://www.feelinggood.app/feeling-good-app-accessibility-statement/
The app contains the scientifically proven Positive Mental Training programme Feeling Good for Life a series of 12 Mental Health focussed audio tracks, an ‘upstream’ CBT (Cognitive Behaviour Therapy) approach, to help you build essential skills, not only to deal with mental stresses and strains, but to bounce forwards and become mentally stronger and more resilient.
This programme combines deep relaxation, mindfulness and meditation with Olympic sports coaching techniques to:
* Develop deep relaxation to calm your mind and body and support your mental health and wellbeing
* Lift your mood, helping you feel more positive and relieve symptoms of depression
* Let go of worries and aid in anxiety relief
* Sleep better and deal with stress more easily.
* Increase motivation and confidence to help you reach your goals
It can also help with physical symptoms of stress, such as headaches, irritable bowel, fatigue and chronic pain. It improves your ability to focus on a task, to feel positive about yourself when talking to others, to perform at your best when you need to.
Like traditional CBT, these audios can help change your thinking patterns, which will change your behaviour and generate more positive feelings. Just as repeating physical exercise builds muscle strength, so with repeated listening to our audios you can build mental strength.
There are other modules on the app, to help you sleep better, feel positive about ageing, stop smoking, be your ideal weight and a new Help for Long Covid module. They contain the same beginning tracks from Feeling Good for Life to give you a good foundation.
The app is free to download with free access to several tracks. Unlock the whole app with a referral code or a one-time payment. Cool features - choice of reader and music including relaxing nature sounds. Track your listening progress with growing leaves and monitor your mood at 2 and 7 weeks.
Listening to this app is not a substitute for medical diagnosis, advice or treatment. We recommend that you read the guidance on use in the setting tab, before listening to the tracks.
How it started
The tracks in Feeling Good for Life started out as audio CDs, when Dr Alastair Dobbin, a GP and Dr Sheila Ross, a health promotion specialist, teamed up. They wanted to help people build good mental health and so adapted a Swedish Olympic Sports performance programme, drawn to its positive self-development focus, rather than a clinical illness-based approach. Since then research has demonstrated its ability to build positive emotions and good psychological functioning, as well as recovery from depression and anxiety. The App is used in the NHS by staff for their own benefit as well as their patients and recommended in Public Health England ‘Every Mind Matters’ campaign.
We are working on making the Feeling Good App as accessible as possible so everyone who wants to can use the app. Please read our accessibility statement here: https://www.feelinggood.app/feeling-good-app-accessibility-statement/
Feeling Good 3.3.13 Update
- much faster loading of the app- subtitles in settings > videos
- adding more languages (Ukrainian)
Read More
Feeling Good Features
Previous Versions More
Feeling Good: Mental Health
3.3.13
XAPK
APKs
May 4, 2022
103.44 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: f73223409df7e3450ed17477c415b9926a7c037e
Size: 103.44 MB
What's New:
- much faster loading of the app
- subtitles in settings > videos
- adding more languages (Ukrainian)
- subtitles in settings > videos
- adding more languages (Ukrainian)
Feeling Good: Mental Health
3.2.62
APK
April 30, 2022
108.01 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86_64
Screen DPI: 160-640dpi
SHA1: 8e4b4615d51631173baf27e27c664cc5286d8b17
Size: 108.01 MB
What's New:
3.2.62
Bug Fixes, Language Support, Faster Loading
Bug Fixes, Language Support, Faster Loading
Feeling Good: Mental Health
3.2.62
XAPK
APKs
April 30, 2022
101.38 MB
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: d3f3b9523b7bdbf56b9606fd38c4c6cbed6e9530
Size: 101.38 MB
What's New:
3.2.62
Bug Fixes, Language Support, Faster Loading
Bug Fixes, Language Support, Faster Loading
Feeling Good: Mental Health
3.2.14
XAPK
APKs
March 25, 2022
128.12 MB
Variant
Arch
Version
DPI
More Information
Package Name:
Category:
Update Date:
2022-05-04
Latest Version:
3.3.13
Need Update:
Available on:
Requirements:
Android 5.0+
Report:
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