Workout for Over 50s - Seniors
5.7 11
v3.0.1 by Fitric
About Workout
Workout (Package Name: eu.fitric.seniorexercise) is developed by Fitric and the latest version of Workout for Over 50s - Seniors 3.0.1 was updated on November 17, 2025. Workout for Over 50s - Seniors is in the category of Health & Fitness. You can check all apps from the developer of Workout for Over 50s - Seniors. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
It's vitally important for everyone to keep up their fitness at home.
If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.
For example, you will gradually lose muscle mass as you age if you don't do anything to maintain it. When you keep or gain more muscle, you may actually live longer and you'll certainly have a better quality of life.
This total body workout is a great way for older adults to get started with strength training. The exercises focus on building total-body strength with an emphasis on improving balance, stability, and flexibility.
Your complete guide to the best home workouts for seniors with the best exercises for older adults to improve heart health, strength, balance, and mobility.
Perhaps you've been wondering what the best workouts for over 50s or the best workouts for seniors are. Especially if you're trying to get an older loved one doing a little bit more than they currently are. Well, you're not alone.
And, while home workouts and HIIT workouts at home are great, they won't be suitable for everyone – especially those who are older and rely on gentle outdoor exercise for their health and wellbeing. Exercise can enhance your energy levels, keep you at a healthy weight, and even possibly reduce some of the symptoms associated with aging. Exercise can be good for your brain and emotional state as well as your body. Whether you’re looking to maintain your current weight or to feel more energetic and healthy overall, there are numerous ways to stay active when you’re over 50.
Exercise can build muscle and bone mass, boost cardiovascular health, increase your energy levels and make you feel stronger.
If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.
For example, you will gradually lose muscle mass as you age if you don't do anything to maintain it. When you keep or gain more muscle, you may actually live longer and you'll certainly have a better quality of life.
This total body workout is a great way for older adults to get started with strength training. The exercises focus on building total-body strength with an emphasis on improving balance, stability, and flexibility.
Your complete guide to the best home workouts for seniors with the best exercises for older adults to improve heart health, strength, balance, and mobility.
Perhaps you've been wondering what the best workouts for over 50s or the best workouts for seniors are. Especially if you're trying to get an older loved one doing a little bit more than they currently are. Well, you're not alone.
And, while home workouts and HIIT workouts at home are great, they won't be suitable for everyone – especially those who are older and rely on gentle outdoor exercise for their health and wellbeing. Exercise can enhance your energy levels, keep you at a healthy weight, and even possibly reduce some of the symptoms associated with aging. Exercise can be good for your brain and emotional state as well as your body. Whether you’re looking to maintain your current weight or to feel more energetic and healthy overall, there are numerous ways to stay active when you’re over 50.
Exercise can build muscle and bone mass, boost cardiovascular health, increase your energy levels and make you feel stronger.
Read More
Workout Features
Previous Versions
More
Variant
Arch
Version
DPI
301
December 10, 2024
Workout for Over 50s - Seniors
3.0.1
(301)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: e91eb6c61d058f8b5a832102df24918e10a196a0
Base APK: eu.fitric.seniorexercise.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 71.48 MB
arm64-v8a
Android 5.0+
160-640dpi
301
December 10, 2024
Workout for Over 50s - Seniors
3.0.1
(301)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 52bab586a18905bca25296501240f3c5274b72a7
Base APK: eu.fitric.seniorexercise.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 55.47 MB
armeabi-v7a
Android 5.0+
160-640dpi
301
December 10, 2024
Workout for Over 50s - Seniors
3.0.1
(301)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: cf06bf0dd77f601a58cf3138df77647fd9581abb
Base APK: eu.fitric.seniorexercise.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 59.65 MB
arm64-v8a
Android 5.0+
160-640dpi
301
November 17, 2025
Workout for Over 50s - Seniors
3.0.1
(301)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 4d5dcab243e12266cac78d1297aa0f1e9e3f52c9
Base APK: eu.fitric.seniorexercise.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 59.57 MB
arm64-v8a
Android 5.0+
160-640dpi
301
November 17, 2025
Workout for Over 50s - Seniors
3.0.1
(301)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 1ebeef80fbfcedb4ab6eace5c5c58005da57ad4f
Base APK: eu.fitric.seniorexercise.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 59.75 MB
arm64-v8a
Android 5.0+
160-640dpi
Variant
Arch
Version
DPI
24
August 3, 2023
Workout for Over 50s - Seniors
1.0.24
(24)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 1d84d3bfb5fa7f412c1951458d6f7e67b19f602d
Base APK: eu.fitric.seniorexercise.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 61.71 MB
arm64-v8a
Android 5.0+
160-640dpi
24
August 3, 2023
Workout for Over 50s - Seniors
1.0.24
(24)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 33ae1d4c3457a3a1a8764b024f9e898c01961ff0
Base APK: eu.fitric.seniorexercise.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 49.12 MB
armeabi-v7a
Android 5.0+
160-640dpi
24
August 4, 2023
Workout for Over 50s - Seniors
1.0.24
(24)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: b488692811c5e72f02d0d96c761d9e1c0c3b17f2
Base APK: eu.fitric.seniorexercise.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 56.05 MB
armeabi-v7a
Android 5.0+
160-640dpi
Requires Android: Android 7.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 87afa8a13d7c9a8b02222cb5fbe838d78d2fee52
Size: 56.18 MB
More Information
Package Name:
Category:
Update Date:
2025-11-17
Latest Version:
3.0.1
Need Update:
Available on:
Requirements:
Android 5.0+
Report:
Safe to Download
APKFab.com and the download link of this app are 100% safe. All download links of apps listed on APKFab.com are from Google Play Store or submitted by users. For the app from Google Play Store, APKFab.com won't modify it in any way. For the app submitted by users, APKFab.com will verify its APK signature safety before release it on our website.