Stretching, Flexibility and Wa
8.6 13
v4.2.3 by App4Life dev
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About Stretching And Flexibility
Stretching And Flexibility (Package Name: com.andromo.dev516135.app514162) is developed by App4Life dev and the latest version of Stretching, Flexibility and Wa 4.2.3 was updated on April 17, 2020. Stretching, Flexibility and Wa is in the category of Health & Fitness. You can check all apps from the developer of Stretching, Flexibility and Wa and find 110 alternative apps to Stretching, Flexibility and Wa on Android. Currently this app is for free. This app can be downloaded on Android 4.1+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
To stay safe and get the most out of your workout you must always include a pre-workout warm-up before you begin and then finish with a cool down to get your body back into gear.
Whether your workout plan is a bodyweight routine in the park or a 5K, warming up should be the first thing on the to-do list (after that pre-workout snack). But what's the ideal way to warm up? Experts agree a warm-up should heat and loosen the body, and prepare the mind for action.
you need to warm up before pretty much every single workout. but how often do you actually do it? (And, no, walking on the treadmill for five minutes doesn't count.) It's important to do a total-body warm up to get blood flowing to your muscles before you go hard, as it helps decrease the risk of overuse injuries and addresses underlying muscle imbalances while enhancing the quality of your movements,
Stretching correctly will increase your flexibility and reduce the risk of injuries caused by lesions of the connective tissues. it will also correct and improve your posture.
Whether your workout plan is a bodyweight routine in the park or a 5K, warming up should be the first thing on the to-do list (after that pre-workout snack). But what's the ideal way to warm up? Experts agree a warm-up should heat and loosen the body, and prepare the mind for action.
you need to warm up before pretty much every single workout. but how often do you actually do it? (And, no, walking on the treadmill for five minutes doesn't count.) It's important to do a total-body warm up to get blood flowing to your muscles before you go hard, as it helps decrease the risk of overuse injuries and addresses underlying muscle imbalances while enhancing the quality of your movements,
Stretching correctly will increase your flexibility and reduce the risk of injuries caused by lesions of the connective tissues. it will also correct and improve your posture.
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Stretching And Flexibility Features
Previous Versions More
Stretching, Flexibility and Wa
4.2.3
APK
April 17, 2020
5.25 MB
Requires Android: Android 4.1+
Screen DPI: nodpi
SHA1: ab883d73de00ad56ca68a9f45ebc134c02e72058
Size: 5.25 MB
Stretching, Flexibility and Wa
4.2
APK
January 21, 2020
5.83 MB
Requires Android: Android 4.1+
Screen DPI: nodpi
SHA1: 0bb394a2fa661a125c375b9c6b71a4d72ce0618e
Size: 5.83 MB
Stretching, Flexibility and Wa
3.1
APK
April 10, 2017
5.69 MB
Requires Android: Android 2.3.4+
Screen DPI: nodpi
SHA1: 98f04e7c24199803d5e01027cea54b7cbfb98d69
Size: 5.69 MB
Stretching, Flexibility and Wa
2.0
APK
November 12, 2016
4.56 MB
Requires Android: Android 2.3.4+
Screen DPI: nodpi
SHA1: 51370704a72f4963744f613536759144a3a95f3c
Size: 4.56 MB
What's New:
New Graphics
More Information
Package Name:
Category:
Update Date:
2020-04-17
Latest Version:
4.2.3
Need Update:
Available on:
Requirements:
Android 4.1+
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