Beginner workout - Your First
8.3 114
v4.2.3 by App4Life dev
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About First Month At The Gym
First Month At The Gym (Package Name: com.andromo.dev516135.app503709) is developed by App4Life dev and the latest version of Beginner workout - Your First 4.2.3 was updated on April 15, 2020. Beginner workout - Your First is in the category of Health & Fitness with the feature sports. You can check all apps from the developer of Beginner workout - Your First and find 144 alternative apps to Beginner workout - Your First on Android. Currently this app is for free. This app can be downloaded on Android 4.1+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
New to the Gym ? man or woman, mass-builder or fat-cutter, this plan will put you closer to where you want to be. Stop program hopping and get serious with this 4 weeks free workout routine.
This Complete beginner's guide and program includes everything you need to know and to do in your first 4 weeks for starting a gym routine.
We'll give you a lot of tips for Starting your first month gym routine
Let’s just call this the accelerated beginner’s guide to bodybuilding. In this plan, your first month of training will be demanding, but not so demanding as to cause injury (or worse yet, burnout), and progressive in the sense that each week you’ll graduate to different exercises, higher volume, more intensity or all of the above. After four weeks you’ll not only be ready for the next challenge but you’ll have built a significant amount of quality muscle.
This program isn’t just for the true beginner who has never touched a weight before; it’s also suitable for anyone who has taken an extended leave of absence from training
What to Do When Returning to the Gym After a Long Break.
Steps to Easing Back Into a Fitness Routine.
This Complete beginner's guide and program includes everything you need to know and to do in your first 4 weeks for starting a gym routine.
We'll give you a lot of tips for Starting your first month gym routine
Let’s just call this the accelerated beginner’s guide to bodybuilding. In this plan, your first month of training will be demanding, but not so demanding as to cause injury (or worse yet, burnout), and progressive in the sense that each week you’ll graduate to different exercises, higher volume, more intensity or all of the above. After four weeks you’ll not only be ready for the next challenge but you’ll have built a significant amount of quality muscle.
This program isn’t just for the true beginner who has never touched a weight before; it’s also suitable for anyone who has taken an extended leave of absence from training
What to Do When Returning to the Gym After a Long Break.
Steps to Easing Back Into a Fitness Routine.
Read More
First Month At The Gym Features
Related Videos
Previous Versions More
Beginner workout - Your First
4.2.3
APK
April 16, 2020
4.38 MB
Requires Android: Android 4.1+
Screen DPI: nodpi
SHA1: a9f396c216dbf6f3f9ec02c4e7414a5233905b27
Size: 4.38 MB
Beginner workout - Your First
4.2.2
APK
March 5, 2020
4.95 MB
Requires Android: Android 4.1+
Screen DPI: nodpi
SHA1: b647b157122bb60e8c27c3b09e75442879f8e136
Size: 4.95 MB
Beginner workout - Your First
4.3
APK
February 29, 2020
12.37 MB
Requires Android: Android 4.1+
Screen DPI: nodpi
SHA1: 9965adf0fb823c9da0ed968a5129b9b2eac4093b
Size: 12.37 MB
Beginner workout - Your First
4.2
APK
January 15, 2020
4.84 MB
Requires Android: Android 4.1+
Screen DPI: nodpi
SHA1: 2a6e242ae4a8dbcdfbec662faa9791afc8e3351b
Size: 4.84 MB
More Information
Package Name:
Category:
Update Date:
2020-04-15
Latest Version:
4.2.3
Need Update:
Requirements:
Android 4.1+
Report:
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