SOTKA
9.1 845
v1.1.21 by Street Workout
About SOTKA
SOTKA (Package Name: com.fgu.workout100days) is developed by Street Workout and the latest version of SOTKA 1.1.21 was updated on September 16, 2025. SOTKA is in the category of Health & Fitness with the feature Guide Exercise. You can check all apps from the developer of SOTKA and find 180 alternative apps to SOTKA on Android. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Welcome to SOTKA, the first ever EduFitness (Education + Fitness) app that has already helped more than 1, 000, 000 people all over the world to transform their lives.
!!! THIS IS NOT ANOTHER FITNESS APP OR WORKOUT MARATHON !!!
This is a FREE educational course developed for those, who want to transform their lives through the education of basics of physical activity and a healthy lifestyle. Thus, you will not find here strange challenges, extreme workouts, or advices from fitness “gurus”. Instead, you will be fully educated on how your body work and what you need to do to gain health, strength, beauty, and improve the quality of your life!
The SOTKA program is designed for 100 days, during which time you will receive new useful information and perform training complexes of basic bodyweight exercises.
BASIC Block (Day 1 to Day 49):
- Detailed review of bodyweight exercises
- Detailed review of nutrition
- Infoposts with answers to the most popular beginner’s questions, such as how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, and how long the training session should be, etc.
ADVANCED Block (Day 50 to Day 91):
- Exercises biomechanics and muscle work
- New training techniques every week
- Detailed review of the different body systems (cardiovascular, raspiratory, muscle)
- A practicum on training programs design
TURBO Block (Day 92 to Day 98):
- Challenge yourself with seven unique training routines
!!! THIS IS NOT ANOTHER FITNESS APP OR WORKOUT MARATHON !!!
This is a FREE educational course developed for those, who want to transform their lives through the education of basics of physical activity and a healthy lifestyle. Thus, you will not find here strange challenges, extreme workouts, or advices from fitness “gurus”. Instead, you will be fully educated on how your body work and what you need to do to gain health, strength, beauty, and improve the quality of your life!
The SOTKA program is designed for 100 days, during which time you will receive new useful information and perform training complexes of basic bodyweight exercises.
BASIC Block (Day 1 to Day 49):
- Detailed review of bodyweight exercises
- Detailed review of nutrition
- Infoposts with answers to the most popular beginner’s questions, such as how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, and how long the training session should be, etc.
ADVANCED Block (Day 50 to Day 91):
- Exercises biomechanics and muscle work
- New training techniques every week
- Detailed review of the different body systems (cardiovascular, raspiratory, muscle)
- A practicum on training programs design
TURBO Block (Day 92 to Day 98):
- Challenge yourself with seven unique training routines
SOTKA 1.1.21 Update
Fixed full-screen mode bug.
Read More
SOTKA Features
Related Videos
What is SOTKA (100 Days Workout)?
SOTKA: Пришло Время Изменить Себя!
Previous Versions
More
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: c0f1315d28cbb2ef7de86c12747ab53001c26cc2
Size: 60.08 MB
What's New:
Fixed full-screen mode bug.
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 311179f4deeaa2edd8ca988340db1a8f9abf8f4d
Size: 59.92 MB
What's New:
Fixed all known bugs.
Variant
Arch
Version
DPI
119
September 1, 2024
SOTKA
1.1.19
(119)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: c50563e8c421dc57b21ef7a2455135e562da88cd
Base APK: com.fgu.workout100days.apk
Split APKs: config.arm64_v8a, config.mdpi
Size: 60.49 MB
What's New:
Fixed all known bugs.
arm64-v8a
Android 5.0+
160-640dpi
119
September 1, 2024
SOTKA
1.1.19
(119)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 6d5dce8350d64184152fba7c94333d306a98839a
Base APK: com.fgu.workout100days.apk
Split APKs: config.arm64_v8a, config.xxhdpi
Size: 53.58 MB
What's New:
Fixed all known bugs.
arm64-v8a
Android 5.0+
160-640dpi
Variant
Arch
Version
DPI
117
July 31, 2024
SOTKA
1.1.17
(117)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 1bcf259e7867daeb4d810bad2c299113f252c715
Base APK: com.fgu.workout100days.apk
Split APKs: config.arm64_v8a, config.mdpi
Size: 60.49 MB
What's New:
Fixed all known issues.
arm64-v8a
Android 5.0+
160-640dpi
117
July 31, 2024
SOTKA
1.1.17
(117)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: df642f7b633f367461274ab8865f8488f2ea7bab
Base APK: com.fgu.workout100days.apk
Split APKs: config.arm64_v8a, config.xxhdpi
Size: 53.58 MB
What's New:
Fixed all known issues.
arm64-v8a
Android 5.0+
160-640dpi
More Information
Package Name:
Category:
Update Date:
2025-09-16
Latest Version:
1.1.21
Need Update:
Available on:
Requirements:
Android 5.0+
Report:
Safe to Download
APKFab.com and the download link of this app are 100% safe. All download links of apps listed on APKFab.com are from Google Play Store or submitted by users. For the app from Google Play Store, APKFab.com won't modify it in any way. For the app submitted by users, APKFab.com will verify its APK signature safety before release it on our website.