SOTKA
9.1 802
v1.1.14 by Street Workout
About SOTKA
SOTKA (Package Name: com.fgu.workout100days) is developed by Street Workout and the latest version of SOTKA 1.1.14 was updated on August 21, 2023. SOTKA is in the category of Health & Fitness with the feature Guide Exercise. You can check all apps from the developer of SOTKA and find 180 alternative apps to SOTKA on Android. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Welcome to SOTKA, the first ever EduFitness (Education + Fitness) app that has already helped more than 1, 000, 000 people all over the world to transform their lives.
!!! THIS IS NOT ANOTHER FITNESS APP OR WORKOUT MARATHON !!!
This is a FREE educational course developed for those, who want to transform their lives through the education of basics of physical activity and a healthy lifestyle. Thus, you will not find here strange challenges, extreme workouts, or advices from fitness “gurus”. Instead, you will be fully educated on how your body work and what you need to do to gain health, strength, beauty, and improve the quality of your life!
The SOTKA program is designed for 100 days, during which time you will receive new useful information and perform training complexes of basic bodyweight exercises.
BASIC Block (Day 1 to Day 49):
- Detailed review of bodyweight exercises
- Detailed review of nutrition
- Infoposts with answers to the most popular beginner’s questions, such as how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, and how long the training session should be, etc.
ADVANCED Block (Day 50 to Day 91):
- Exercises biomechanics and muscle work
- New training techniques every week
- Detailed review of the different body systems (cardiovascular, raspiratory, muscle)
- A practicum on training programs design
TURBO Block (Day 92 to Day 98):
- Challenge yourself with seven unique training routines
!!! THIS IS NOT ANOTHER FITNESS APP OR WORKOUT MARATHON !!!
This is a FREE educational course developed for those, who want to transform their lives through the education of basics of physical activity and a healthy lifestyle. Thus, you will not find here strange challenges, extreme workouts, or advices from fitness “gurus”. Instead, you will be fully educated on how your body work and what you need to do to gain health, strength, beauty, and improve the quality of your life!
The SOTKA program is designed for 100 days, during which time you will receive new useful information and perform training complexes of basic bodyweight exercises.
BASIC Block (Day 1 to Day 49):
- Detailed review of bodyweight exercises
- Detailed review of nutrition
- Infoposts with answers to the most popular beginner’s questions, such as how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, and how long the training session should be, etc.
ADVANCED Block (Day 50 to Day 91):
- Exercises biomechanics and muscle work
- New training techniques every week
- Detailed review of the different body systems (cardiovascular, raspiratory, muscle)
- A practicum on training programs design
TURBO Block (Day 92 to Day 98):
- Challenge yourself with seven unique training routines
SOTKA 1.1.14 Update
!!! DO NOT UPDATE IF YOU ALREADY STARTED SOTKA !!!
Read More
SOTKA Features
Related Videos
What is SOTKA (100 Days Workout)?
SOTKA: Пришло Время Изменить Себя!
Previous Versions
More
Variant
Arch
Version
DPI
114
August 22, 2023
SOTKA
1.1.14
(114)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 90e73bde557555941df8ae2568799f3cb480991e
Base APK: com.fgu.workout100days.apk
Split APKs: config.armeabi_v7a, config.xxhdpi
Size: 52.93 MB
What's New:
!!! DO NOT UPDATE IF YOU ALREADY STARTED SOTKA !!!
armeabi-v7a
Android 5.0+
160-640dpi
114
August 22, 2023
SOTKA
1.1.14
(114)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: d62010faaac173c809b513c38c624a0c487eb194
Base APK: com.fgu.workout100days.apk
Split APKs: config.arm64_v8a, config.xxhdpi
Size: 53.91 MB
What's New:
!!! DO NOT UPDATE IF YOU ALREADY STARTED SOTKA !!!
arm64-v8a
Android 5.0+
160-640dpi
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 160-640dpi
SHA1: 74377a3c77db8924f3ab7d4c051b71573fc667e1
Size: 45.83 MB
What's New:
Small bug fixes.
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 1e1c4d5360d62e37df42431808af099cd47f38ea
Size: 44.03 MB
What's New:
Small bug fixes.
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 160-640dpi
SHA1: 2185cfa943f6699573d3c7f87fb5a4de8c77ebfd
Size: 45.82 MB
What's New:
We have fixed ALL known bugs.
More Information
Package Name:
Category:
Update Date:
2023-08-21
Latest Version:
1.1.14
Need Update:
Available on:
Requirements:
Android 5.0+
Report:
Safe to Download
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