Plank workout BeStronger
8.5 943
v2.8.2 by BeStronger
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About Plank workout
Plank workout (Package Name: com.shvagerfm.plank) is developed by BeStronger and the latest version of Plank workout BeStronger 2.8.2 was updated on December 6, 2023. Plank workout BeStronger is in the category of Health & Fitness with the feature Personal Coaching. You can check all apps from the developer of Plank workout BeStronger and find 200 alternative apps to Plank workout BeStronger on Android. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for.
The plank helps develop strength in the core, shoulders, arms, and glutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout
The plank helps develop strength in the core, shoulders, arms, and glutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout
Read More
Plank workout Features
Related Videos
Previous Versions More
Plank workout BeStronger
2.8.2
APK
November 23, 2023
85.05 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 78fd21e5e4a4d369f09cef6980ce6f62cd9974cf
Size: 85.05 MB
Plank workout BeStronger
2.8.2
XAPK
APKs
December 6, 2023
51.35 MB
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 6bba28790f3bd241bdec6a06574c1b020fe926aa
Size: 51.35 MB
Plank workout BeStronger
2.7.4
XAPK
APKs
September 6, 2023
57.59 MB
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 2fa412a71e2a379e9dfdb21b03104c014f44eab9
Size: 57.59 MB
Plank workout BeStronger
2.6.7
APK
June 13, 2023
80.18 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 64b06101025cf7a8400802097726bb2bf85f9afb
Size: 80.18 MB
More Information
Package Name:
Category:
Update Date:
2023-12-06
Latest Version:
2.8.2
Need Update:
Available on:
Requirements:
Android 5.0+
Report:
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