Plank workout BeStronger
8.7 944
v2.3.2 by ShvagerFM
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About Plank workout
Plank workout (Package Name: com.shvagerfm.plank) is developed by ShvagerFM and the latest version of Plank workout BeStronger 2.3.2 was updated on April 9, 2022. Plank workout BeStronger is in the category of Health & Fitness with the feature Personal Coaching. You can check all apps from the developer of Plank workout BeStronger and find 200 alternative apps to Plank workout BeStronger on Android. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for.
The plank helps develop strength in the core, shoulders, arms, and glutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout
The plank helps develop strength in the core, shoulders, arms, and glutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout
Plank workout 2.3.2 Update
Fixes in workouts editor
Read More
Plank workout Features
Related Videos
Previous Versions More
Plank workout BeStronger
2.3.2
APK
April 9, 2022
76.12 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: b9b6db512c8408458c96146bf746926b5a505c83
Size: 76.12 MB
What's New:
Fixes in workouts editor
Plank workout BeStronger
2.3.2
XAPK
APKs
April 9, 2022
54.08 MB
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 5cc670c51c8404dd731d09c3fde79ee105597dd6
Size: 54.08 MB
What's New:
Fixes in workouts editor
Plank workout BeStronger
2.3.1
APK
April 2, 2022
75.91 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 55a7eddfef9cc8d3c983376b5330f4d0a70da481
Size: 75.91 MB
What's New:
Plank workout BeStronger
2.3.1
XAPK
APKs
April 2, 2022
53.87 MB
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 24cb96e47fb22530210a373830fa418dff1477a8
Size: 53.87 MB
What's New:
More Information
Package Name:
Category:
Update Date:
2022-04-09
Latest Version:
2.3.2
Need Update:
Available on:
Requirements:
Android 5.0+
Report:
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