Progressive Workouts
8.8 18
v1.12.0 by Dieter Janzen
About Progressive Workouts
Progressive Workouts (Package Name: de.janzendevelopment.progressiveWorkouts.mobileApp) is developed by Dieter Janzen and the latest version of Progressive Workouts 1.12.0 was updated on October 23, 2025. Progressive Workouts is in the category of Health & Fitness with the feature sports. You can check all apps from the developer of Progressive Workouts and find 200 alternative apps to Progressive Workouts on Android. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Start training with only your bodyweight. You will find a highly effective training program developed by experienced trainers using the newest sports science. The routine is focused on building strength. If your diet is in check you will gain muscle mass and lose fat.
Do this three times a week, with at least one rest day. Try to beat your previous numbers every workout. You will start doing simple pull-ups, pushups, and squats and as you get stronger you advance to bodyweight movements like the planche, one arm chin-ups or pistol squats.
The exercises will have a description and a short video to ensure you do them with a proper form.
After a warm up you will find exercises that can be leveled up. When you hit three sets of eight reps or three sets of 30s holding time, move to the next progression.
You can do this workout at home if you have a place for pulling yourself up like a doorway pull-up bar or gymnastic rings.
Features:
• Workout with exercises which can be leveled up
• Log reps, time or weight depending on the exercise
• Videos and descriptions
• View statistics and your last sessions
• Create and edit your own workouts
Do this three times a week, with at least one rest day. Try to beat your previous numbers every workout. You will start doing simple pull-ups, pushups, and squats and as you get stronger you advance to bodyweight movements like the planche, one arm chin-ups or pistol squats.
The exercises will have a description and a short video to ensure you do them with a proper form.
After a warm up you will find exercises that can be leveled up. When you hit three sets of eight reps or three sets of 30s holding time, move to the next progression.
You can do this workout at home if you have a place for pulling yourself up like a doorway pull-up bar or gymnastic rings.
Features:
• Workout with exercises which can be leveled up
• Log reps, time or weight depending on the exercise
• Videos and descriptions
• View statistics and your last sessions
• Create and edit your own workouts
Progressive Workouts 1.12.0 Update
The BWSF workout is here! Designed for anyone ready to take their training to the next level, this program is perfect if you can perform 3 sets of 8 pushups and horizontal rows with good form. Update now and keep progressing in your fitness journey!
Read More
Progressive Workouts Features
Previous Versions
More
Variant
Arch
Version
DPI
46
September 28, 2025
Progressive Workouts
1.12.0
(46)
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: 3bebcc27a01189fea59db3c77d6f4546caeff798
Base APK: de.janzendevelopment.progressiveWorkouts.mobileApp.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 35.55 MB
What's New:
The BWSF workout is here! Designed for anyone ready to take their training to the next level, this program is perfect if you can perform 3 sets of 8 pushups and horizontal rows with good form. Update now and keep progressing in your fitness journey!
Android 5.0+
160-640dpi
46
October 4, 2025
Progressive Workouts
1.12.0
(46)
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: a4aa18b0072027f06a5100dc51dc27d87f0f843f
Base APK: de.janzendevelopment.progressiveWorkouts.mobileApp.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 35.55 MB
What's New:
The BWSF workout is here! Designed for anyone ready to take their training to the next level, this program is perfect if you can perform 3 sets of 8 pushups and horizontal rows with good form. Update now and keep progressing in your fitness journey!
Android 5.0+
160-640dpi
46
October 23, 2025
Progressive Workouts
1.12.0
(46)
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: 5750382b13a49d16b33121c89d26d62acf6a90ad
Base APK: de.janzendevelopment.progressiveWorkouts.mobileApp.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 35.54 MB
What's New:
The BWSF workout is here! Designed for anyone ready to take their training to the next level, this program is perfect if you can perform 3 sets of 8 pushups and horizontal rows with good form. Update now and keep progressing in your fitness journey!
Android 5.0+
160-640dpi
Variant
Arch
Version
DPI
45
November 26, 2024
Progressive Workouts
1.11.0
(45)
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: 472329a25a41f6b16ee7dec1e43fbe9e7ce387ce
Base APK: de.janzendevelopment.progressiveWorkouts.mobileApp.apk
Split APKs: config.en, config.mdpi
Size: 38.51 MB
What's New:
The BWSF workout is here! Designed for anyone ready to take their training to the next level, this program is perfect if you can perform 3 sets of 8 pushups and horizontal rows with good form. Update now and keep progressing in your fitness journey!
Android 5.0+
160-640dpi
45
November 27, 2024
Progressive Workouts
1.11.0
(45)
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: 50a2ffbf00f2e0b1dd51bb1a9925bba4e75e8a76
Base APK: de.janzendevelopment.progressiveWorkouts.mobileApp.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 35.6 MB
What's New:
The BWSF workout is here! Designed for anyone ready to take their training to the next level, this program is perfect if you can perform 3 sets of 8 pushups and horizontal rows with good form. Update now and keep progressing in your fitness journey!
Android 5.0+
160-640dpi
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: 143dc6d41793e90b26713dde80a8630754712d38
Size: 35.59 MB
What's New:
Small fixes.
Requires Android: Android 5.0+
Screen DPI: 120-640dpi
SHA1: 6ae100143c4d4770880da209714fa817910591f0
Size: 35.78 MB
More Information
Package Name:
Category:
Update Date:
2025-10-23
Latest Version:
1.12.0
Need Update:
Available on:
Requirements:
Android 5.0+
Report:
Safe to Download
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