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Progressive Workouts

8.8 18

v1.12.0 by Dieter Janzen

About Progressive Workouts

Progressive Workouts (Package Name: de.janzendevelopment.progressiveWorkouts.mobileApp) is developed by Dieter Janzen and the latest version of Progressive Workouts 1.12.0 was updated on October 23, 2025. Progressive Workouts is in the category of Health & Fitness with the feature sports. You can check all apps from the developer of Progressive Workouts and find 200 alternative apps to Progressive Workouts on Android. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Start training with only your bodyweight. You will find a highly effective training program developed by experienced trainers using the newest sports science. The routine is focused on building strength. If your diet is in check you will gain muscle mass and lose fat.
Do this three times a week, with at least one rest day. Try to beat your previous numbers every workout. You will start doing simple pull-ups, pushups, and squats and as you get stronger you advance to bodyweight movements like the planche, one arm chin-ups or pistol squats.
The exercises will have a description and a short video to ensure you do them with a proper form.
After a warm up you will find exercises that can be leveled up. When you hit three sets of eight reps or three sets of 30s holding time, move to the next progression.
You can do this workout at home if you have a place for pulling yourself up like a doorway pull-up bar or gymnastic rings.
Features:
• Workout with exercises which can be leveled up
• Log reps, time or weight depending on the exercise
• Videos and descriptions
• View statistics and your last sessions
• Create and edit your own workouts

Progressive Workouts 1.12.0 Update

The BWSF workout is here! Designed for anyone ready to take their training to the next level, this program is perfect if you can perform 3 sets of 8 pushups and horizontal rows with good form. Update now and keep progressing in your fitness journey!
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Progressive Workouts Features

Previous Versions

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Progressive Workouts 1.12.0 XAPK APKs September 28, 2025 35.55 MB

Variant
Arch
Version
DPI
Progressive Workouts 1.12.0 (46)

Requires Android: Android 5.0+

Screen DPI: 160-640dpi

SHA1: 3bebcc27a01189fea59db3c77d6f4546caeff798

Base APK: de.janzendevelopment.progressiveWorkouts.mobileApp.apk

Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh

Size: 35.55 MB

What's New:

The BWSF workout is here! Designed for anyone ready to take their training to the next level, this program is perfect if you can perform 3 sets of 8 pushups and horizontal rows with good form. Update now and keep progressing in your fitness journey!
Android 5.0+
160-640dpi
Progressive Workouts 1.12.0 (46)

Requires Android: Android 5.0+

Screen DPI: 160-640dpi

SHA1: a4aa18b0072027f06a5100dc51dc27d87f0f843f

Base APK: de.janzendevelopment.progressiveWorkouts.mobileApp.apk

Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh

Size: 35.55 MB

What's New:

The BWSF workout is here! Designed for anyone ready to take their training to the next level, this program is perfect if you can perform 3 sets of 8 pushups and horizontal rows with good form. Update now and keep progressing in your fitness journey!
Android 5.0+
160-640dpi
Progressive Workouts 1.12.0 (46)

Requires Android: Android 5.0+

Screen DPI: 160-640dpi

SHA1: 5750382b13a49d16b33121c89d26d62acf6a90ad

Base APK: de.janzendevelopment.progressiveWorkouts.mobileApp.apk

Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh

Size: 35.54 MB

What's New:

The BWSF workout is here! Designed for anyone ready to take their training to the next level, this program is perfect if you can perform 3 sets of 8 pushups and horizontal rows with good form. Update now and keep progressing in your fitness journey!
Android 5.0+
160-640dpi

Progressive Workouts 1.11.0 XAPK APKs November 26, 2024 38.51 MB

Variant
Arch
Version
DPI
Progressive Workouts 1.11.0 (45)

Requires Android: Android 5.0+

Screen DPI: 160-640dpi

SHA1: 472329a25a41f6b16ee7dec1e43fbe9e7ce387ce

Base APK: de.janzendevelopment.progressiveWorkouts.mobileApp.apk

Split APKs: config.en, config.mdpi

Size: 38.51 MB

What's New:

The BWSF workout is here! Designed for anyone ready to take their training to the next level, this program is perfect if you can perform 3 sets of 8 pushups and horizontal rows with good form. Update now and keep progressing in your fitness journey!
Android 5.0+
160-640dpi
Progressive Workouts 1.11.0 (45)

Requires Android: Android 5.0+

Screen DPI: 160-640dpi

SHA1: 50a2ffbf00f2e0b1dd51bb1a9925bba4e75e8a76

Base APK: de.janzendevelopment.progressiveWorkouts.mobileApp.apk

Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh

Size: 35.6 MB

What's New:

The BWSF workout is here! Designed for anyone ready to take their training to the next level, this program is perfect if you can perform 3 sets of 8 pushups and horizontal rows with good form. Update now and keep progressing in your fitness journey!
Android 5.0+
160-640dpi

Progressive Workouts 1.10.4 XAPK APKs January 2, 2024 35.59 MB Download

Requires Android: Android 5.0+

Screen DPI: 160-640dpi

SHA1: 143dc6d41793e90b26713dde80a8630754712d38

Size: 35.59 MB

What's New:

Small fixes.

Progressive Workouts 1.10.3 APK September 19, 2023 35.78 MB Download

Requires Android: Android 5.0+

Screen DPI: 120-640dpi

SHA1: 6ae100143c4d4770880da209714fa817910591f0

Size: 35.78 MB

More Information

Update Date:

Latest Version:

1.12.0

Need Update:

Submit latest version

Available on:

Google Play

Requirements:

Android 5.0+

Safe to Download

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