Progressive Workouts

8.8 17

v1.10.4 by Dieter Janzen

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About Progressive Workouts

Progressive Workouts (Package Name: de.janzendevelopment.progressiveWorkouts.mobileApp) is developed by Dieter Janzen and the latest version of Progressive Workouts 1.10.4 was updated on January 2, 2024. Progressive Workouts is in the category of Health & Fitness with the feature sports. You can check all apps from the developer of Progressive Workouts and find 200 alternative apps to Progressive Workouts on Android. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Start training with only your bodyweight. You will find a highly effective training program developed by experienced trainers using the newest sports science. The routine is focused on building strength. If your diet is in check you will gain muscle mass and lose fat.
Do this three times a week, with at least one rest day. Try to beat your previous numbers every workout. You will start doing simple pull-ups, pushups, and squats and as you get stronger you advance to bodyweight movements like the planche, one arm chin-ups or pistol squats.
The exercises will have a description and a short video to ensure you do them with a proper form.
After a warm up you will find exercises that can be leveled up. When you hit three sets of eight reps or three sets of 30s holding time, move to the next progression.
You can do this workout at home if you have a place for pulling yourself up like a doorway pull-up bar or gymnastic rings.
Features:
• Workout with exercises which can be leveled up
• Log reps, time or weight depending on the exercise
• Videos and descriptions
• View statistics and your last sessions
• Create and edit your own workouts

Progressive Workouts 1.10.4 Update

Small fixes.
Read More
Progressive Workouts Features
Previous Versions More
Progressive Workouts
Progressive Workouts 1.10.4 XAPK APKs
January 2, 2024 35.59 MB

Requires Android: Android 5.0+

Screen DPI: 160-640dpi

SHA1: 143dc6d41793e90b26713dde80a8630754712d38

Size: 35.59 MB

What's New:

Small fixes.
Progressive Workouts
Progressive Workouts 1.10.3 APK
September 19, 2023 35.78 MB

Requires Android: Android 5.0+

Screen DPI: 120-640dpi

SHA1: 6ae100143c4d4770880da209714fa817910591f0

Size: 35.78 MB

Progressive Workouts
Progressive Workouts 1.10.3 XAPK APKs
September 29, 2023 35.57 MB

Requires Android: Android 5.0+

Screen DPI: 160-640dpi

SHA1: 3b115f5e3b145328cc1c669342615343b78d6d99

Size: 35.57 MB

Progressive Workouts
Progressive Workouts 1.10.1 APK
April 15, 2021 34.81 MB

Requires Android: Android 4.2+

Screen DPI: 120-640dpi

SHA1: 7c3c24f0ef55dee4f2d79f6062579bf4a4adbfc6

Size: 34.81 MB

What's New:

Version 1.10.1
- Minor bug fixes
More Information

Update Date:

Latest Version:

1.10.4

Need Update:

Submit latest version

Available on:

Google Play

Requirements:

Android 5.0+