Plank 30 days challenge
9.3 77
v3.1.2 by mEL Studio
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About Plank workouts
Plank workouts (Package Name: melstudio.mlplank) is developed by mEL Studio and the latest version of Plank 30 days challenge 3.1.2 was updated on August 31, 2026. Plank 30 days challenge is in the category of Health & Fitness. You can check all apps from the developer of Plank 30 days challenge and find 188 alternative apps to Plank 30 days challenge on Android. Currently this app is for free. This app can be downloaded on Android 7.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Plank challenge 30 day for men and women – is a very simple and effective exercises, which have been long known in the sports world.
⭐ In this app we have collected the most effective 5 minute plank exercise for belly fat variations for all skill levels. The program allows to work all muscle groups, especially the abs muscles. Each planks workout for beginners has video, audio and text instructions, and a virtual instructor will be with you all throughout your planks workout.
The app contains three levels of programs - for beginners, basic program and plank 30 days challenge, moreover, you can choose the difficulty of the training, or create your own.
Application features:
✓ 25 different plank workout for men, women at home of different levels of complexity for all muscle groups;
✓ Each exercise contains detailed instructions and videos of the implementation;
✓ 3 training programs - have a great and different workout every day, you can also create your own plank workout app for women, set the level of difficulty and length. Go in for sports with your personal plank 30 day fitness challenge trainer;
✓ We've created a special motivation system that will keep track of your results in challenge and motivate to achieve more and more;
✓ A special notifications system – now you will never forget to do plank exercise app;
✓ Measure your body paramters and watch effective changes.
👍 Such type of sport activity has a very high effectiveness and just in 5 minute plank exercise for weight loss each one can build their body and strengthen all muscle groups.
Basic principles of planking exercise app
There are several types of exercises: static and dynamic. In static exercises, it is necessary to maintain the position of the body for a certain time. Dynamic plank workout for men at home allow you to focus on the development of certain muscle groups. All workouts can be done at home and no special equipment is required.
As you progress, the level of difficulty will increase. If at the beginning the training lasts about 5 minutes, then after 2 weeks the duration will increase to 8 minutes, and after a month to 10 minutes planks workout for beginners. Due to the gradual increase in difficulty, endurance and overall strength are trained.
How often should you do plank 30 days challenge?
At the initial stages, you can train from 3 times a week. Later, you can increase this time and practice even every day. For this we have developed a special regular program.
Get plank workout for weight loss – try to do the first workout and you will surely see the results. By the way, doing workouts with our plank challenge 30 day app you are creating an excellent stable habit to regularly do sport activities.
🏅 Good luck!
⭐ In this app we have collected the most effective 5 minute plank exercise for belly fat variations for all skill levels. The program allows to work all muscle groups, especially the abs muscles. Each planks workout for beginners has video, audio and text instructions, and a virtual instructor will be with you all throughout your planks workout.
The app contains three levels of programs - for beginners, basic program and plank 30 days challenge, moreover, you can choose the difficulty of the training, or create your own.
Application features:
✓ 25 different plank workout for men, women at home of different levels of complexity for all muscle groups;
✓ Each exercise contains detailed instructions and videos of the implementation;
✓ 3 training programs - have a great and different workout every day, you can also create your own plank workout app for women, set the level of difficulty and length. Go in for sports with your personal plank 30 day fitness challenge trainer;
✓ We've created a special motivation system that will keep track of your results in challenge and motivate to achieve more and more;
✓ A special notifications system – now you will never forget to do plank exercise app;
✓ Measure your body paramters and watch effective changes.
👍 Such type of sport activity has a very high effectiveness and just in 5 minute plank exercise for weight loss each one can build their body and strengthen all muscle groups.
Basic principles of planking exercise app
There are several types of exercises: static and dynamic. In static exercises, it is necessary to maintain the position of the body for a certain time. Dynamic plank workout for men at home allow you to focus on the development of certain muscle groups. All workouts can be done at home and no special equipment is required.
As you progress, the level of difficulty will increase. If at the beginning the training lasts about 5 minutes, then after 2 weeks the duration will increase to 8 minutes, and after a month to 10 minutes planks workout for beginners. Due to the gradual increase in difficulty, endurance and overall strength are trained.
How often should you do plank 30 days challenge?
At the initial stages, you can train from 3 times a week. Later, you can increase this time and practice even every day. For this we have developed a special regular program.
Get plank workout for weight loss – try to do the first workout and you will surely see the results. By the way, doing workouts with our plank challenge 30 day app you are creating an excellent stable habit to regularly do sport activities.
🏅 Good luck!
Plank workouts 3.1.2 Update
What's new in this version✨ Refreshed design — holding the plank is now even more enjoyable
📖 Improved exercise descriptions for clearer guidance
🔥 More effective workouts to help you get stronger faster
🐛 Fixed several bugs for a smoother experience
Have a great workout — get stronger every day! 💛
Read More
Plank workouts Features
Previous Versions More
Plank 30 days challenge
3.1.2
XAPK
APKs
August 27, 2026
29.52 MB
Variant
Arch
Version
DPI
Plank 30 days challenge
3.1.1
XAPK
APKs
May 16, 2026
46.92 MB
Variant
Arch
Version
DPI
Plank 30 days challenge
3.0.9
XAPK
APKs
August 18, 2025
50.4 MB
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: abc9685a4c9bfecc5fc985f73d0bc2fafafa517f
Size: 50.4 MB
What's New:
We have made the descriptions of the exercises more detailed and clearer;
We have updated the libraries used and the app will now run faster.
We have updated the libraries used and the app will now run faster.
Plank 30 days challenge
3.0.8
XAPK
APKs
February 16, 2025
39.73 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 9cedfe010b9a2fb4e7dd638b723b95cd96ee3449
Size: 39.73 MB
What's New:
We have made the descriptions of the exercises more detailed and clearer;
We have updated the libraries used and the app will now run faster.
We have updated the libraries used and the app will now run faster.
More Information
Package Name:
Category:
Update Date:
2026-08-31
Latest Version:
3.1.2
Need Update:
Available on:
Requirements:
Android 7.0+
Report:
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