Plank 30 days challenge
5 minute plank exercise for weight loss: Workout challenge 30 day for men, women
DownloadPrevious Versions
Plank 30 days challenge
3.0.6
APK
January 16, 2024
38.95 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64
Screen DPI: nodpi
SHA1: a60e0f714d10ba0534dc1ae67eba3de1099dafe2
Size: 38.95 MB
What's New:
We have made the descriptions of the exercises more detailed and clearer;
We have updated the libraries used and the app will now run faster.
We have updated the libraries used and the app will now run faster.
Plank 30 days challenge
3.0.6
XAPK
APKs
February 27, 2024
33.23 MB
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 21458a18ad19fedd793a4db04f914840c8b29104
Size: 33.23 MB
What's New:
We have made the descriptions of the exercises more detailed and clearer;
We have updated the libraries used and the app will now run faster.
We have updated the libraries used and the app will now run faster.
Plank 30 days challenge
3.0.5
APK
June 30, 2023
31.05 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 64ff165fa8e3e56e45cab16b1690fd40cdb11c53
Size: 31.05 MB
What's New:
We have made the descriptions of the exercises more detailed and clearer;
We have updated the libraries used and the app will now run faster.
We have updated the libraries used and the app will now run faster.
Plank 30 days challenge
3.0.5
XAPK
APKs
June 30, 2023
25.4 MB
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 80339fd93f5a23818ea37fba06ceb216289611c2
Size: 25.4 MB
What's New:
We have made the descriptions of the exercises more detailed and clearer;
We have updated the libraries used and the app will now run faster.
We have updated the libraries used and the app will now run faster.
Plank 30 days challenge
3.0.2
APK
November 6, 2022
23.43 MB
Variant
Arch
Version
DPI
23
November 6, 2022
arm64-v8a, armeabi, armeabi-v7a, x86, x86_64
Android 5.0+
120-640dpi
23
November 16, 2022
arm64-v8a, armeabi, armeabi-v7a, x86, x86_64
Android 5.0+
120-640dpi
Plank 30 days challenge
3.0.2
XAPK
APKs
November 16, 2022
20.59 MB
Variant
Arch
Version
DPI
Plank 30 days challenge
3.0.1
APK
July 25, 2022
23.48 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: b39059ecde1b7766ca7977fd9f1311261f02dd8e
Size: 23.48 MB
What's New:
We have completely redesigned the app;
We have improved and improved the training programs.
We have improved and improved the training programs.
Plank 30 days challenge
3.0.1
XAPK
APKs
July 25, 2022
20.53 MB
Variant
Arch
Version
DPI
Plank 30 days challenge
2.1.5
APK
January 26, 2021
17.64 MB
Requires Android: Android 4.4+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: f997e804bedca399847507fd7343b37b41716f85
Size: 17.64 MB
What's New:
We have made app optimization;
We have updated system libraries and functions.
We have updated system libraries and functions.
Plank 30 days challenge
2.1.5
XAPK
APKs
January 26, 2021
17.79 MB
Requires Android: Android 4.4+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: f02297670f589d4ff4e5536bcd2699da00b3711c
Size: 17.79 MB
What's New:
We have made app optimization;
We have updated system libraries and functions.
We have updated system libraries and functions.
Plank 30 days challenge
2.1.4
XAPK
APKs
March 29, 2020
15.4 MB
Variant
Arch
Version
DPI
Plank 30 days challenge
2.1.3
APK
March 7, 2020
15.81 MB
Requires Android: Android 4.4+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 5b6674008df33690f1f54dacfb5a96c0f992b935
Size: 15.81 MB
What's New:
We have updated the system libraries;
We have optimized the app;
Exercises videos updated.
We have optimized the app;
Exercises videos updated.
Plank 30 days challenge
2.1.3
XAPK
APKs
March 7, 2020
15.95 MB
Requires Android: Android 4.4+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 0e195901d355ce38ab31bc4ab184e1ebd013145d
Size: 15.95 MB
What's New:
We have updated the system libraries;
We have optimized the app;
Exercises videos updated.
We have optimized the app;
Exercises videos updated.
Plank 30 days challenge
2.1.2
APK
November 23, 2019
16.81 MB
Requires Android: Android 4.2+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: caadfd8d0478de99277dff552fa3f884b668318c
Size: 16.81 MB
What's New:
We have updated the system libraries;
We have optimized the app;
Exercises videos updated.
We have optimized the app;
Exercises videos updated.
Plank 30 days challenge
2.1.1
APK
September 25, 2019
18.29 MB
Requires Android: Android 4.2+
Architecture: arm64-v8a, armeabi-v7a, mips, x86, x86_64
Screen DPI: 120-640dpi
SHA1: d87ecf8c2109c921b4d9db1196e5d85d96164a51
Size: 18.29 MB
What's New:
We have updated UI;
We have updated training system;
New system libraries;
New exercises and video instructions.
We have updated training system;
New system libraries;
New exercises and video instructions.
Plank 30 days challenge
2.01
APK
April 1, 2018
19.91 MB
Requires Android: Android 4.1+
Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 6cc2a1920a6c9061b78939e3627865609ef329b5
Size: 19.91 MB
What's New:
-Improve descriptions and instructions for exercises
-Changed and improved design and UI
-Changed and improved design and UI
Plank 30 days challenge
1.8
APK
December 18, 2017
19.27 MB
Requires Android: Android 4.1+
Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: ba784c149bd717f459b269f7d8643bd361e513fa
Size: 19.27 MB
What's New:
App crash errors fixed
Plank 30 days challenge
1.7
APK
December 16, 2017
18.3 MB
Requires Android: Android 4.1+
Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 14122d231ce9c0c126c9aa9f4394db39c6488be3
Size: 18.3 MB
What's New:
App crash errors fixed
Plank 30 days challenge
1.6
APK
September 23, 2017
13.89 MB
Requires Android: Android 4.1+
Screen DPI: 120-640dpi
SHA1: d3e97a66e938306f2ba20440996aadfb900019c3
Size: 13.89 MB
What's New:
Training calendar added
The ability to quickly view of exercises
Changes in design and usability
The ability to quickly view of exercises
Changes in design and usability
Plank 30 days challenge
1.5
APK
August 11, 2017
13.79 MB
Requires Android: Android 4.1+
Screen DPI: 160-640dpi
SHA1: 48f5cf82b21b4b397fd1685f6b808716c1c8a879
Size: 13.79 MB
What's New:
App speed optimisation, you can now create your own workouts and programs
Plank 30 days challenge
1.4
APK
July 3, 2017
13.66 MB
Requires Android: Android 4.1+
Screen DPI: 120-640dpi
SHA1: 3fe227728a89460bb51090621ed838ae3e3f7057
Size: 13.66 MB
What's New:
Errors fixed and new features added
Plank 30 days challenge
1.3
APK
November 17, 2016
13.51 MB
Requires Android: Android 4.1+
Screen DPI: 120-640dpi
SHA1: f50e12f40b212b1ea95babe7c392f609b746e0a4
Size: 13.51 MB
What's New:
Errors fixed and new features added
Plank 30 days challenge
1.2
APK
August 2, 2016
13.97 MB
Requires Android: Android 4.1+
Screen DPI: 120-640dpi
SHA1: 9d8cdd4da50d9e8d0a76037997d0b9e8f14f3bb9
Size: 13.97 MB
What's New:
Errors fixed
Alternatives to Plank 30 days challenge
Slowdive | Meditation & Mantra
Discover serenity and wellness. Reduce stress, enhance clarity and calm.
7.5 35
Plank Timer
Timer for Plank Workout - simple and easy way to exercise and get fit at home
9.6 2K+
Yoga Studio: Poses & Classes
Video yoga classes you can practice from anywhere anytime.
8.1 564
Lose Weight In 30 Days
The training program (exercises) and diet to lose weight in 30 days.
8.7 9K+
Dance Workout for Weight Loss
Try our dance workouts at home to lose weight and maintain your fitness.
7.8 201
Women Workout - Fit At Home
Get fit in 28 days with Women Workout - Female Fitness - lose belly fat app
9.6 1K+
Fitonomy: Home Workout Tracker
Women fitness app! 28 day challenge, lose weight by daily personal trainer plan
9.1 1K+
Simple Meditation Timer
A handy timer with music and background sounds for your daily meditations.
8.8 483
5 Minute Pilates
Quick and easy Pilates workouts for flexibility and core strength
9.7 1K+
Developer Apps
Yoga for weight loss－Lose plan
Yoga: how to do lose weight workout plan for beginners. Slimming workout at home
9.2 2K+
Straight Posture－Back exercise
Back pain exercises: Straight posture correction, spine health. Scoliosis meter
9.3 1K+
7 minute abs workout: Daily Ab
Quick abs in 7 minutes workout - create perfect body with daily ab workouts
9.7 98
Fitness workouts for women
Effective home fitness workouts for women for all muscle groups with instructor
9.5 94
Pilates workout & exercises
Pilates workout exercises for beginner. Fitness routines home & classes, barre
9.5 680
