Pam App
9.7 851
v2.4.1 by Pamela Rf
About Pam
Pam (Package Name: com.openreply.pam) is developed by Pamela Rf and the latest version of Pam App 2.4.1 was updated on June 17, 2026. Pam App is in the category of Food & Drink. You can check all apps from the developer of Pam App and find 199 alternative apps to Pam App on Android. Currently this app is for free. This app can be downloaded on Android 8.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
THE BASICS:
1. Yummy and healthy recipes, using natural ingredients. No artificial sweeteners, etc.
2. I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time.
3. Quick & easy! I know, it’s not possible to spend hours in the kitchen every day.
4. All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard!
5. Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!
GET READY FOR:
• A big selection of recipes - with weekly updates.
• Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
• Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
• Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
• AI Custom Meal Planner that creates a personalized plan based on your preferences, goals, macros, and calories
• Macros and Calories Calculator so you can calculate and understand your daily needs easily
• Journal feature to reflect, track your Mind and Body journey, and see how far you have come
• Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
• Shopping List: add all ingredients of a recipe or have fun writing your own list.
• Notifications: enable if you want to be notified whenever I publish new content.
RECIPES
• All recipes are created by me, my brother, mom or my cousin!
• The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
• Easy step-by-step cooking instructions.
• Calories & macros included with every recipe.
• Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
• Meal Planner: structure your week with the meal planner tool.
• Shopping List: make sure you have all ingredients by using the shopping list.
WORKOUTS
• Direct access to all my workouts videos.
• Filter according to your training needs: difficulty level, workout type and focus area.
• Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy one of my 13 Pam Plans.
PAMMUNITY
• A safe space to connect, share, and grow together with other Pammies.
• Join groups around cooking, workouts, wellness, self care, and more.
• Ask questions, start conversations, and support each other along the journey.
• Need quick advice? Ask Pam directly and be part of the conversation.
• This is just the beginning. We’ll continue growing and building Pammunity together.
MEMBERSHIP OPTIONS
• Free: The app is free to try out, with a selection of free content.
• Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
• My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.
I would love to welcome you in the Pam App!
Lots of love,
Pam
Terms of use : https://www.pam-app.de/datenschutzerkl%c3%a4rung/
1. Yummy and healthy recipes, using natural ingredients. No artificial sweeteners, etc.
2. I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time.
3. Quick & easy! I know, it’s not possible to spend hours in the kitchen every day.
4. All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard!
5. Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!
GET READY FOR:
• A big selection of recipes - with weekly updates.
• Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
• Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
• Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
• AI Custom Meal Planner that creates a personalized plan based on your preferences, goals, macros, and calories
• Macros and Calories Calculator so you can calculate and understand your daily needs easily
• Journal feature to reflect, track your Mind and Body journey, and see how far you have come
• Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
• Shopping List: add all ingredients of a recipe or have fun writing your own list.
• Notifications: enable if you want to be notified whenever I publish new content.
RECIPES
• All recipes are created by me, my brother, mom or my cousin!
• The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
• Easy step-by-step cooking instructions.
• Calories & macros included with every recipe.
• Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
• Meal Planner: structure your week with the meal planner tool.
• Shopping List: make sure you have all ingredients by using the shopping list.
WORKOUTS
• Direct access to all my workouts videos.
• Filter according to your training needs: difficulty level, workout type and focus area.
• Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy one of my 13 Pam Plans.
PAMMUNITY
• A safe space to connect, share, and grow together with other Pammies.
• Join groups around cooking, workouts, wellness, self care, and more.
• Ask questions, start conversations, and support each other along the journey.
• Need quick advice? Ask Pam directly and be part of the conversation.
• This is just the beginning. We’ll continue growing and building Pammunity together.
MEMBERSHIP OPTIONS
• Free: The app is free to try out, with a selection of free content.
• Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
• My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.
I would love to welcome you in the Pam App!
Lots of love,
Pam
Terms of use : https://www.pam-app.de/datenschutzerkl%c3%a4rung/
Pam 2.4.1 Update
Your Posts, Your ChoiceDelete your own posts anytime if you no longer want to share them.
Your Comments, Your Control
Changed your mind? You can delete your comments whenever you like.
Share Your Favorite groups
Invite friends to join the groups you love and grow the Pammunity together.
See What’s New
Refresh any group to discover the latest conversations and updates.
Express Yourself More
Write longer comments and share your thoughts more easily.
Read More
Pam Features
Previous Versions
More
Variant
Arch
Version
DPI
410
June 16, 2026
Pam App
2.4.1
(410)
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 1ced52dd035d09e47d95bb32c8870df36847004e
Base APK: com.openreply.pam.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 30.55 MB
What's New:
Your Posts, Your Choice
Delete your own posts anytime if you no longer want to share them.
Your Comments, Your Control
Changed your mind? You can delete your comments whenever you like.
Share Your Favorite groups
Invite friends to join the groups you love and grow the Pammunity together.
See What’s New
Refresh any group to discover the latest conversations and updates.
Express Yourself More
Write longer comments and share your thoughts more easily.
Delete your own posts anytime if you no longer want to share them.
Your Comments, Your Control
Changed your mind? You can delete your comments whenever you like.
Share Your Favorite groups
Invite friends to join the groups you love and grow the Pammunity together.
See What’s New
Refresh any group to discover the latest conversations and updates.
Express Yourself More
Write longer comments and share your thoughts more easily.
arm64-v8a
nodpi
410
June 17, 2026
Pam App
2.4.1
(410)
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 020d2eaf54303362eb8652da278c11c913b43f96
Base APK: com.openreply.pam.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 31.59 MB
What's New:
Your Posts, Your Choice
Delete your own posts anytime if you no longer want to share them.
Your Comments, Your Control
Changed your mind? You can delete your comments whenever you like.
Share Your Favorite groups
Invite friends to join the groups you love and grow the Pammunity together.
See What’s New
Refresh any group to discover the latest conversations and updates.
Express Yourself More
Write longer comments and share your thoughts more easily.
Delete your own posts anytime if you no longer want to share them.
Your Comments, Your Control
Changed your mind? You can delete your comments whenever you like.
Share Your Favorite groups
Invite friends to join the groups you love and grow the Pammunity together.
See What’s New
Refresh any group to discover the latest conversations and updates.
Express Yourself More
Write longer comments and share your thoughts more easily.
armeabi-v7a
Android 8.0+
nodpi
Variant
Arch
Version
DPI
408
June 13, 2026
Pam App
2.4.0
(408)
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 69ae59f849b92d5fa442c53bbda102f7b2224768
Base APK: com.openreply.pam.apk
Split APKs: config.arm64_v8a, config.en, config.xxhdpi
Size: 30.66 MB
What's New:
Your Posts, Your Choice
Delete your own posts anytime if you no longer want to share them.
Your Comments, Your Control
Changed your mind? You can delete your comments whenever you like.
Share Your Favorite groups
Invite friends to join the groups you love and grow the Pammunity together.
See What’s New
Refresh any group to discover the latest conversations and updates.
Express Yourself More
Write longer comments and share your thoughts more easily.
Delete your own posts anytime if you no longer want to share them.
Your Comments, Your Control
Changed your mind? You can delete your comments whenever you like.
Share Your Favorite groups
Invite friends to join the groups you love and grow the Pammunity together.
See What’s New
Refresh any group to discover the latest conversations and updates.
Express Yourself More
Write longer comments and share your thoughts more easily.
arm64-v8a
nodpi
408
June 13, 2026
Pam App
2.4.0
(408)
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 5116f8589072b355692e8d07d266a8ec807d881c
Base APK: com.openreply.pam.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 31.59 MB
What's New:
Your Posts, Your Choice
Delete your own posts anytime if you no longer want to share them.
Your Comments, Your Control
Changed your mind? You can delete your comments whenever you like.
Share Your Favorite groups
Invite friends to join the groups you love and grow the Pammunity together.
See What’s New
Refresh any group to discover the latest conversations and updates.
Express Yourself More
Write longer comments and share your thoughts more easily.
Delete your own posts anytime if you no longer want to share them.
Your Comments, Your Control
Changed your mind? You can delete your comments whenever you like.
Share Your Favorite groups
Invite friends to join the groups you love and grow the Pammunity together.
See What’s New
Refresh any group to discover the latest conversations and updates.
Express Yourself More
Write longer comments and share your thoughts more easily.
armeabi-v7a
Android 8.0+
nodpi
Variant
Arch
Version
DPI
396
May 30, 2026
Pam App
2.3.4
(396)
Architecture: x86_64
Screen DPI: nodpi
SHA1: f07acc5e0fc9245636a3b54e1d6a150e69c65fce
Base APK: com.openreply.pam.apk
Split APKs: config.en, config.mdpi, config.x86_64
Size: 36.16 MB
What's New:
Big News! The Pam App is turning 5 years old!
Introducing the Pammunity! A safe space to connect, share, and grow together.
Join Groups You Love, Whether you’re into cooking, workouts, or self care, there’s a group for you.
Choose an avatar that represents you or go for a cute animal instead.
Start the Conversation and ask questions, give advice, or simply share what’s on your mind.
Got a question? Need quick advice? Ask Pam directly and get support!
Introducing the Pammunity! A safe space to connect, share, and grow together.
Join Groups You Love, Whether you’re into cooking, workouts, or self care, there’s a group for you.
Choose an avatar that represents you or go for a cute animal instead.
Start the Conversation and ask questions, give advice, or simply share what’s on your mind.
Got a question? Need quick advice? Ask Pam directly and get support!
x86_64
nodpi
395
May 29, 2026
Pam App
2.3.4
(395)
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 86e142b3711fb5d6b5dd997c4be95c82cc11f7de
Base APK: com.openreply.pam.apk
Split APKs: config.arm64_v8a, config.en, config.xxhdpi
Size: 36.25 MB
What's New:
Big News! The Pam App is turning 5 years old!
Introducing the Pammunity! A safe space to connect, share, and grow together.
Join Groups You Love, Whether you’re into cooking, workouts, or self care, there’s a group for you.
Choose an avatar that represents you or go for a cute animal instead.
Start the Conversation and ask questions, give advice, or simply share what’s on your mind.
Got a question? Need quick advice? Ask Pam directly and get support!
Introducing the Pammunity! A safe space to connect, share, and grow together.
Join Groups You Love, Whether you’re into cooking, workouts, or self care, there’s a group for you.
Choose an avatar that represents you or go for a cute animal instead.
Start the Conversation and ask questions, give advice, or simply share what’s on your mind.
Got a question? Need quick advice? Ask Pam directly and get support!
arm64-v8a
nodpi
395
May 29, 2026
Pam App
2.3.4
(395)
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: bf8e9950b9840ef2388072b4a9e799663df4be56
Base APK: com.openreply.pam.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 43.32 MB
What's New:
Big News! The Pam App is turning 5 years old!
Introducing the Pammunity! A safe space to connect, share, and grow together.
Join Groups You Love, Whether you’re into cooking, workouts, or self care, there’s a group for you.
Choose an avatar that represents you or go for a cute animal instead.
Start the Conversation and ask questions, give advice, or simply share what’s on your mind.
Got a question? Need quick advice? Ask Pam directly and get support!
Introducing the Pammunity! A safe space to connect, share, and grow together.
Join Groups You Love, Whether you’re into cooking, workouts, or self care, there’s a group for you.
Choose an avatar that represents you or go for a cute animal instead.
Start the Conversation and ask questions, give advice, or simply share what’s on your mind.
Got a question? Need quick advice? Ask Pam directly and get support!
armeabi-v7a
Android 8.0+
nodpi
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: f369506c3dd2c73fef8ff5dc042d2cb54aa3337f
Size: 43.31 MB
What's New:
Big News! The Pam App is turning 5 years old!
Introducing the Pammunity! A safe space to connect, share, and grow together.
Join Groups You Love, Whether you’re into cooking, workouts, or self care, there’s a group for you.
Choose an avatar that represents you or go for a cute animal instead.
Start the Conversation and ask questions, give advice, or simply share what’s on your mind.
Got a question? Need quick advice? Ask Pam directly and get support!
Introducing the Pammunity! A safe space to connect, share, and grow together.
Join Groups You Love, Whether you’re into cooking, workouts, or self care, there’s a group for you.
Choose an avatar that represents you or go for a cute animal instead.
Start the Conversation and ask questions, give advice, or simply share what’s on your mind.
Got a question? Need quick advice? Ask Pam directly and get support!
More Information
Package Name:
Category:
Update Date:
2026-06-17
Latest Version:
2.4.1
Need Update:
Available on:
Requirements:
Android 8.0+
Report:
Safe to Download
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