Pam App
9.7 851
v2.4.1 by Pamela Rf
關於 Pam
Pam（包名：com.openreply.pam）開發者是Pamela Rf，Pam的最新版本2.4.1更新時間為2026年06月17日。Pam App的分類是美食佳飲。您可以查看Pam App的開發者下的所有應用並找到Pam App在安卓上的199個相似應用。目前這個應用免費。該應用可以從APKFab或Google Play下載到Android 8.0+。APKFab.com的所有APK/XAPK文檔都是原始文檔並且100%安全下載的資源。
基本原則：
1. 美味又健康的食譜，採用天然食材。不含人工甜味劑等。
2. 我喜歡用更健康的替代品來代替經典食譜中的「不健康」食材，例如蔗糖或白麵粉。這樣，我們既可以享用甜點，又能同時攝取重要的營養素、維生素和礦物質。
3. 快速便捷！我知道，每天花幾個小時待在廚房是不可能的。
4. 所有食譜都非常適合健康的生活方式。因此，Pam app 中不包含大量脂肪或糖（替代品）。擁有平坦的小腹和緊緻的大腿是我的目標……而且這並不難！
5. 承擔責任！如果你想擁有健康美好的感覺，就必須了解你所吃的食物、食材的品質以及菜餚的烹飪方式。你不應該把自己的健康責任推卸給別人。這代表：少吃加工食品，多吃自製餐！
準備好迎接：
• 豐富的食譜選擇－每週更新。
• 專屬「搜尋」篩選器，幫助您找到心儀的美食。高蛋白、無堅果、低碳水或純素食？只需選擇您的偏好即可。
• 部落格文章和實用技巧，涵蓋：食品知識、烹飪和健身技巧、激勵、個人主題等等。
• 直接存取我的所有健身視頻，包括搜尋篩選器，幫助您找到符合目標的影片。
• AI 客製化飲食規劃器，根據您的偏好、目標、宏量營養素和卡路里攝取量，產生個人化計畫。
• 巨量營養素和卡路里計算器，幫助您輕鬆計算和了解每日所需營養。
• 日記功能，幫助您反思、記錄身心旅程，見證您的進步。
• 飲食和運動計畫：使用直覺的規劃器功能，規劃您一週的飲食和運動。不知道從何入手？只需添加我的“帕姆計劃”！
• 購物清單：加入食譜中的所有食材，或盡情建立自己的清單。
• 通知：如果您想在我發布新內容時收到通知，請啟用此功能。
食譜
• 所有食譜都是由我、我的兄弟、媽媽或我的表親創作！
• 這些食譜非常適合日常使用，包括備餐建議。當然，我們偶爾也有時間烤蛋糕或鬆餅！
• 簡單易懂的分步烹飪說明。
• 每份食譜均包含卡路里和宏量營養素資訊。
• 輸入您想要烹飪的份數。食材用量將會隨之調整。
• 膳食計劃：使用膳食規劃工具安排您的一週。
• 購物清單：使用購物清單確保您擁有所有食材。
訓練計劃
• 直接存取我的所有訓練影片。
• 根據您的訓練需求進行篩選：難度等級、訓練類型和重點領域。
• 訓練規劃工具：使用訓練規劃工具規劃您一週的運動。如果您願意，也可以複製我的 13 個 Pam 計劃之一。
Pam 社群
• 一個安全的空間，讓您與其他 Pam 們聯繫、分享並一起成長。
• 加入圍繞烹飪、訓練、健康、自我照顧等主題的小組。
• 提出問題、開啟對話，並在彼此的旅程中互相支持。
• 需要快速建議？直接向 Pam 提問，並參與討論。
• 這只是個開始。我們將繼續共同成長，建立 Pam 社群。
會員選項
• 免費：該應用程式可免費試用，並提供一系列免費內容。
• 高級會員：選擇按月或按年訂閱，即可解鎖高級食譜和部落格內容。首周免費，您可以隨時取消訂閱。
• 我的食譜：解鎖我最新暢銷書《你值得擁有》中的所有食譜和文章。
歡迎使用 Pam App！
愛你們，
Pam
使用條款：https://www.pam-app.de/datenschutzerkl%c3%a4rung/
1. 美味又健康的食譜，採用天然食材。不含人工甜味劑等。
2. 我喜歡用更健康的替代品來代替經典食譜中的「不健康」食材，例如蔗糖或白麵粉。這樣，我們既可以享用甜點，又能同時攝取重要的營養素、維生素和礦物質。
3. 快速便捷！我知道，每天花幾個小時待在廚房是不可能的。
4. 所有食譜都非常適合健康的生活方式。因此，Pam app 中不包含大量脂肪或糖（替代品）。擁有平坦的小腹和緊緻的大腿是我的目標……而且這並不難！
5. 承擔責任！如果你想擁有健康美好的感覺，就必須了解你所吃的食物、食材的品質以及菜餚的烹飪方式。你不應該把自己的健康責任推卸給別人。這代表：少吃加工食品，多吃自製餐！
準備好迎接：
• 豐富的食譜選擇－每週更新。
• 專屬「搜尋」篩選器，幫助您找到心儀的美食。高蛋白、無堅果、低碳水或純素食？只需選擇您的偏好即可。
• 部落格文章和實用技巧，涵蓋：食品知識、烹飪和健身技巧、激勵、個人主題等等。
• 直接存取我的所有健身視頻，包括搜尋篩選器，幫助您找到符合目標的影片。
• AI 客製化飲食規劃器，根據您的偏好、目標、宏量營養素和卡路里攝取量，產生個人化計畫。
• 巨量營養素和卡路里計算器，幫助您輕鬆計算和了解每日所需營養。
• 日記功能，幫助您反思、記錄身心旅程，見證您的進步。
• 飲食和運動計畫：使用直覺的規劃器功能，規劃您一週的飲食和運動。不知道從何入手？只需添加我的“帕姆計劃”！
• 購物清單：加入食譜中的所有食材，或盡情建立自己的清單。
• 通知：如果您想在我發布新內容時收到通知，請啟用此功能。
食譜
• 所有食譜都是由我、我的兄弟、媽媽或我的表親創作！
• 這些食譜非常適合日常使用，包括備餐建議。當然，我們偶爾也有時間烤蛋糕或鬆餅！
• 簡單易懂的分步烹飪說明。
• 每份食譜均包含卡路里和宏量營養素資訊。
• 輸入您想要烹飪的份數。食材用量將會隨之調整。
• 膳食計劃：使用膳食規劃工具安排您的一週。
• 購物清單：使用購物清單確保您擁有所有食材。
訓練計劃
• 直接存取我的所有訓練影片。
• 根據您的訓練需求進行篩選：難度等級、訓練類型和重點領域。
• 訓練規劃工具：使用訓練規劃工具規劃您一週的運動。如果您願意，也可以複製我的 13 個 Pam 計劃之一。
Pam 社群
• 一個安全的空間，讓您與其他 Pam 們聯繫、分享並一起成長。
• 加入圍繞烹飪、訓練、健康、自我照顧等主題的小組。
• 提出問題、開啟對話，並在彼此的旅程中互相支持。
• 需要快速建議？直接向 Pam 提問，並參與討論。
• 這只是個開始。我們將繼續共同成長，建立 Pam 社群。
會員選項
• 免費：該應用程式可免費試用，並提供一系列免費內容。
• 高級會員：選擇按月或按年訂閱，即可解鎖高級食譜和部落格內容。首周免費，您可以隨時取消訂閱。
• 我的食譜：解鎖我最新暢銷書《你值得擁有》中的所有食譜和文章。
歡迎使用 Pam App！
愛你們，
Pam
使用條款：https://www.pam-app.de/datenschutzerkl%c3%a4rung/
Pam 2.4.1 更新
Your Posts, Your ChoiceDelete your own posts anytime if you no longer want to share them.
Your Comments, Your Control
Changed your mind? You can delete your comments whenever you like.
Share Your Favorite groups
Invite friends to join the groups you love and grow the Pammunity together.
See What’s New
Refresh any group to discover the latest conversations and updates.
Express Yourself More
Write longer comments and share your thoughts more easily.
查看更多
Pam 資訊
歷史版本
更多
Variant
Arch
Version
DPI
410
2026年06月16日
Pam App
2.4.1
(410)
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 1ced52dd035d09e47d95bb32c8870df36847004e
Base APK: com.openreply.pam.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 30.55 MB
What's New:
Your Posts, Your Choice
Delete your own posts anytime if you no longer want to share them.
Your Comments, Your Control
Changed your mind? You can delete your comments whenever you like.
Share Your Favorite groups
Invite friends to join the groups you love and grow the Pammunity together.
See What’s New
Refresh any group to discover the latest conversations and updates.
Express Yourself More
Write longer comments and share your thoughts more easily.
Delete your own posts anytime if you no longer want to share them.
Your Comments, Your Control
Changed your mind? You can delete your comments whenever you like.
Share Your Favorite groups
Invite friends to join the groups you love and grow the Pammunity together.
See What’s New
Refresh any group to discover the latest conversations and updates.
Express Yourself More
Write longer comments and share your thoughts more easily.
arm64-v8a
nodpi
410
2026年06月17日
Pam App
2.4.1
(410)
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 020d2eaf54303362eb8652da278c11c913b43f96
Base APK: com.openreply.pam.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 31.59 MB
What's New:
Your Posts, Your Choice
Delete your own posts anytime if you no longer want to share them.
Your Comments, Your Control
Changed your mind? You can delete your comments whenever you like.
Share Your Favorite groups
Invite friends to join the groups you love and grow the Pammunity together.
See What’s New
Refresh any group to discover the latest conversations and updates.
Express Yourself More
Write longer comments and share your thoughts more easily.
Delete your own posts anytime if you no longer want to share them.
Your Comments, Your Control
Changed your mind? You can delete your comments whenever you like.
Share Your Favorite groups
Invite friends to join the groups you love and grow the Pammunity together.
See What’s New
Refresh any group to discover the latest conversations and updates.
Express Yourself More
Write longer comments and share your thoughts more easily.
armeabi-v7a
Android 8.0+
nodpi
Variant
Arch
Version
DPI
408
2026年06月13日
Pam App
2.4.0
(408)
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 69ae59f849b92d5fa442c53bbda102f7b2224768
Base APK: com.openreply.pam.apk
Split APKs: config.arm64_v8a, config.en, config.xxhdpi
Size: 30.66 MB
What's New:
Your Posts, Your Choice
Delete your own posts anytime if you no longer want to share them.
Your Comments, Your Control
Changed your mind? You can delete your comments whenever you like.
Share Your Favorite groups
Invite friends to join the groups you love and grow the Pammunity together.
See What’s New
Refresh any group to discover the latest conversations and updates.
Express Yourself More
Write longer comments and share your thoughts more easily.
Delete your own posts anytime if you no longer want to share them.
Your Comments, Your Control
Changed your mind? You can delete your comments whenever you like.
Share Your Favorite groups
Invite friends to join the groups you love and grow the Pammunity together.
See What’s New
Refresh any group to discover the latest conversations and updates.
Express Yourself More
Write longer comments and share your thoughts more easily.
arm64-v8a
nodpi
408
2026年06月13日
Pam App
2.4.0
(408)
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 5116f8589072b355692e8d07d266a8ec807d881c
Base APK: com.openreply.pam.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 31.59 MB
What's New:
Your Posts, Your Choice
Delete your own posts anytime if you no longer want to share them.
Your Comments, Your Control
Changed your mind? You can delete your comments whenever you like.
Share Your Favorite groups
Invite friends to join the groups you love and grow the Pammunity together.
See What’s New
Refresh any group to discover the latest conversations and updates.
Express Yourself More
Write longer comments and share your thoughts more easily.
Delete your own posts anytime if you no longer want to share them.
Your Comments, Your Control
Changed your mind? You can delete your comments whenever you like.
Share Your Favorite groups
Invite friends to join the groups you love and grow the Pammunity together.
See What’s New
Refresh any group to discover the latest conversations and updates.
Express Yourself More
Write longer comments and share your thoughts more easily.
armeabi-v7a
Android 8.0+
nodpi
Variant
Arch
Version
DPI
396
2026年05月30日
Pam App
2.3.4
(396)
Architecture: x86_64
Screen DPI: nodpi
SHA1: f07acc5e0fc9245636a3b54e1d6a150e69c65fce
Base APK: com.openreply.pam.apk
Split APKs: config.en, config.mdpi, config.x86_64
Size: 36.16 MB
What's New:
Big News! The Pam App is turning 5 years old!
Introducing the Pammunity! A safe space to connect, share, and grow together.
Join Groups You Love, Whether you’re into cooking, workouts, or self care, there’s a group for you.
Choose an avatar that represents you or go for a cute animal instead.
Start the Conversation and ask questions, give advice, or simply share what’s on your mind.
Got a question? Need quick advice? Ask Pam directly and get support!
Introducing the Pammunity! A safe space to connect, share, and grow together.
Join Groups You Love, Whether you’re into cooking, workouts, or self care, there’s a group for you.
Choose an avatar that represents you or go for a cute animal instead.
Start the Conversation and ask questions, give advice, or simply share what’s on your mind.
Got a question? Need quick advice? Ask Pam directly and get support!
x86_64
nodpi
395
2026年05月29日
Pam App
2.3.4
(395)
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 86e142b3711fb5d6b5dd997c4be95c82cc11f7de
Base APK: com.openreply.pam.apk
Split APKs: config.arm64_v8a, config.en, config.xxhdpi
Size: 36.25 MB
What's New:
Big News! The Pam App is turning 5 years old!
Introducing the Pammunity! A safe space to connect, share, and grow together.
Join Groups You Love, Whether you’re into cooking, workouts, or self care, there’s a group for you.
Choose an avatar that represents you or go for a cute animal instead.
Start the Conversation and ask questions, give advice, or simply share what’s on your mind.
Got a question? Need quick advice? Ask Pam directly and get support!
Introducing the Pammunity! A safe space to connect, share, and grow together.
Join Groups You Love, Whether you’re into cooking, workouts, or self care, there’s a group for you.
Choose an avatar that represents you or go for a cute animal instead.
Start the Conversation and ask questions, give advice, or simply share what’s on your mind.
Got a question? Need quick advice? Ask Pam directly and get support!
arm64-v8a
nodpi
395
2026年05月29日
Pam App
2.3.4
(395)
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: bf8e9950b9840ef2388072b4a9e799663df4be56
Base APK: com.openreply.pam.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 43.32 MB
What's New:
Big News! The Pam App is turning 5 years old!
Introducing the Pammunity! A safe space to connect, share, and grow together.
Join Groups You Love, Whether you’re into cooking, workouts, or self care, there’s a group for you.
Choose an avatar that represents you or go for a cute animal instead.
Start the Conversation and ask questions, give advice, or simply share what’s on your mind.
Got a question? Need quick advice? Ask Pam directly and get support!
Introducing the Pammunity! A safe space to connect, share, and grow together.
Join Groups You Love, Whether you’re into cooking, workouts, or self care, there’s a group for you.
Choose an avatar that represents you or go for a cute animal instead.
Start the Conversation and ask questions, give advice, or simply share what’s on your mind.
Got a question? Need quick advice? Ask Pam directly and get support!
armeabi-v7a
Android 8.0+
nodpi
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: f369506c3dd2c73fef8ff5dc042d2cb54aa3337f
Size: 43.31 MB
What's New:
Big News! The Pam App is turning 5 years old!
Introducing the Pammunity! A safe space to connect, share, and grow together.
Join Groups You Love, Whether you’re into cooking, workouts, or self care, there’s a group for you.
Choose an avatar that represents you or go for a cute animal instead.
Start the Conversation and ask questions, give advice, or simply share what’s on your mind.
Got a question? Need quick advice? Ask Pam directly and get support!
Introducing the Pammunity! A safe space to connect, share, and grow together.
Join Groups You Love, Whether you’re into cooking, workouts, or self care, there’s a group for you.
Choose an avatar that represents you or go for a cute animal instead.
Start the Conversation and ask questions, give advice, or simply share what’s on your mind.
Got a question? Need quick advice? Ask Pam directly and get support!
更多資訊
更新日期:
2026-06-17
最新版本:
2.4.1
請求更新:
Available on:
系統要求:
Android 8.0+
舉報:
安全下載
APKFab.com和該應用的下載連結是100%安全的。APKFab.com上列出的所有應用下載連結均來自Google Play Store或由用戶提交。對於來自Google Play商店的應用，APKFab.com不會對其進行任何形式的修改。對於用戶提交的應用，APKFab.com會在網站上發佈之前驗證其APK簽名的安全性。